120-Day High School Baseball Pitchers Interval-Training Program

Copyright 2010 Coaching Baseball Pitchers By Michael G. Marshall, Ph.D.
120-Day High School Baseball Pitchers Interval-Training Program
     I invite all parents and youth pitchers to join my Research Study Club. In this way, we will monitor the growth and development of the growth plates of their pitching arms.   I will also evaluate the rate of their skeletal maturation. Together, we can make certain that youth pitchers have all the pleasure of baseball without the pain and deformation of their pitching arm.

     I do not want biological sixteen through eighteen year old pitchers to train for pitching for more than four months per year. I want them to pitch no more than twice through a lineup in one game and once through a lineup in a second game per week against opposing teams. I want biological sixteen through eighteen year old pitchers to learn how to competively use my four basic pitches: Maxline Fastball, Maxline True Screwball, Maxline Pronation Curve and Torque Fastball.

     For a complete description of my Wrong Foot body action; Slingshot glove and pitching arms action drill, Wrong Foot body action; Loaded Slingshot, Half Reverse Pivot body action; Pendulum Swing glove and pitching arms action drill and Drop Out Wind-Up body action; Pendulum Swing glove and pitching arms action drill, I direct pitchers and coaches to Chapter Thirty-Six of my Coaching Baseball Pitchers book, my latest Baseball Pitching Instructional Video and my Analysis of my Baseball Pitchers file. Please email me with any questions or problems.

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     The following is the general description of my 120-Day High School Baseball Pitchers Interval-Training Program.

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01. Wrong Foot; Slingshot drill:
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Day 001| 10 lb. WW (12 reps): 06 lb. IB (12 reps): FB/Lid (12 reps): BB (12 reps)
Day 007| 10 lb. WW (24 reps): 06 lb. IB (24 reps): FB/Lid (24 reps): BB (24 reps)
Day 013| 10 lb. WW (36 reps): 06 lb. IB (36 reps): FB/Lid (24 reps): BB (36 reps)
Day 019| 10 lb. WW (48 reps): 06 lb. IB (48 reps): FB/Lid (24 reps): BB (48 reps)
-----------------------------------------------------------------------------
Day 031| Change to Wrong Foot; Loaded Slingshot drill:
-----------------------------------------------------------------------------
Day 061| Change to Half Reverse Pivot; Pendulum Swing drill:
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Day 091| Change to Drop Out Wind-Up; Pendulum Swing drill:
-----------------------------------------------------------------------------
Day 121| Start pitching to catchers
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001.  Date: ____/____/____  Discomfort report: _______________________________________________

                               Maxline Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  06 10 lb. WW maxline true screwball Wrong Foot Slingshot throws:
04.  06 10 lb. WW maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  06 06 lb. IB maxline true screwball Wrong Foot Slingshot throws:
08.  06 06 lb. IB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
09.  06 03 lb. FB maxline true screwball Wrong Foot Slingshot throws:
10.  06 03 lb. FB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
11.  12 .328 lb. BB maxline true screwball Wrong Foot Slingshot throws:
12.  12 .328 lb. BB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:

002.  Date: ____/____/____  Discomfort report: ________________________________________________

 Torque Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  06 10 lb. WW maxline pronation curve Wrong Foot Slingshot throws:
04.  06 10 lb. WW torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  06 06 lb. IB maxline pronation curve Wrong Foot Slingshot throws:
08.  06 06 lb. IB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
09.  03 01 lb. lid maxline pronation curve Wrong Foot Slingshot throws:
10.  03 03 lb. FB maxline pronation curve Wrong Foot Slingshot throws:
11.  06 03 lb. FB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
12.  06 .328 lb. BB maxline pronation curve Wrong Foot Slingshot throws:
13.  06 .328 lb. BB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:

003.  Date: ____/____/____  Discomfort report: _______________________________________________

                               Maxline Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  06 10 lb. WW maxline true screwball Wrong Foot Slingshot throws:
04.  06 10 lb. WW maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  06 06 lb. IB maxline true screwball Wrong Foot Slingshot throws:
08.  06 06 lb. IB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
09.  06 03 lb. FB maxline true screwball Wrong Foot Slingshot throws:
10.  06 03 lb. FB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
11.  12 .328 lb. BB maxline true screwball Wrong Foot Slingshot throws:
12.  12 .328 lb. BB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:

004.  Date: ____/____/____  Discomfort report: ________________________________________________

 Torque Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  06 10 lb. WW maxline pronation curve Wrong Foot Slingshot throws:
04.  06 10 lb. WW torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  06 06 lb. IB maxline pronation curve Wrong Foot Slingshot throws:
08.  06 06 lb. IB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
09.  03 01 lb. lid maxline pronation curve Wrong Foot Slingshot throws:
10.  03 03 lb. FB maxline pronation curve Wrong Foot Slingshot throws:
11.  06 03 lb. FB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
12.  06 .328 lb. BB maxline pronation curve Wrong Foot Slingshot throws:
13.  06 .328 lb. BB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:

005.  Date: ____/____/____  Discomfort report: _______________________________________________

                               Maxline Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  06 10 lb. WW maxline true screwball Wrong Foot Slingshot throws:
04.  06 10 lb. WW maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  06 06 lb. IB maxline true screwball Wrong Foot Slingshot throws:
08.  06 06 lb. IB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
09.  06 03 lb. FB maxline true screwball Wrong Foot Slingshot throws:
10.  06 03 lb. FB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
11.  12 .328 lb. BB maxline true screwball Wrong Foot Slingshot throws:
12.  12 .328 lb. BB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:

006.  Date: ____/____/____  Discomfort report: ________________________________________________

 Torque Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  06 10 lb. WW maxline pronation curve Wrong Foot Slingshot throws:
04.  06 10 lb. WW torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  06 06 lb. IB maxline pronation curve Wrong Foot Slingshot throws:
08.  06 06 lb. IB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
09.  03 01 lb. lid maxline pronation curve Wrong Foot Slingshot throws:
10.  03 03 lb. FB maxline pronation curve Wrong Foot Slingshot throws:
11.  06 03 lb. FB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
12.  06 .328 lb. BB maxline pronation curve Wrong Foot Slingshot throws:
13.  06 .328 lb. BB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:

007.  Date: ____/____/____  Discomfort report: ________________________________________________

 Maxline Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  12 10 lb. WW maxline true screwball Wrong Foot Slingshot throws:
04.  12 10 lb. WW maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  12 06 lb. IB maxline true screwball Wrong Foot Slingshot throws:
08.  12 06 lb. IB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
09.  12 03 lb. FB maxline true screwball Wrong Foot Slingshot throws:
10.  12 03 lb. FB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
11.  12 .328 lb. BB maxline true screwball Wrong Foot Slingshot throws:
12.  12 .328 lb. BB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:

008.  Date: ____/____/____  Discomfort report: ________________________________________________

 Torque Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  12 10 lb. WW maxline pronation curve Wrong Foot Slingshot throws:
04.  12 10 lb. WW torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  12 06 lb. IB maxline pronation curve Wrong Foot Slingshot throws:
08.  12 06 lb. IB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
09.  06 01 lb. lid maxline pronation curve Wrong Foot Slingshot throws:
10.  06 03 lb. FB maxline pronation curve Wrong Foot Slingshot throws:
11.  12 03 lb. FB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
12.  12 .328 lb. BB maxline pronation curve Wrong Foot Slingshot throws:
13.  12 .328 lb. BB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:

009.  Date: ____/____/____  Discomfort report: ________________________________________________

 Maxline Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  12 10 lb. WW maxline true screwball Wrong Foot Slingshot throws:
04.  12 10 lb. WW maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  12 06 lb. IB maxline true screwball Wrong Foot Slingshot throws:
08.  12 06 lb. IB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
09.  12 03 lb. FB maxline true screwball Wrong Foot Slingshot throws:
10.  12 03 lb. FB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
11.  12 .328 lb. BB maxline true screwball Wrong Foot Slingshot throws:
12.  12 .328 lb. BB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:

010.  Date: ____/____/____  Discomfort report: ________________________________________________

 Torque Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  12 10 lb. WW maxline pronation curve Wrong Foot Slingshot throws:
04.  12 10 lb. WW torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  12 06 lb. IB maxline pronation curve Wrong Foot Slingshot throws:
08.  12 06 lb. IB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
09.  06 01 lb. lid maxline pronation curve Wrong Foot Slingshot throws:
10.  06 03 lb. FB maxline pronation curve Wrong Foot Slingshot throws:
11.  12 03 lb. FB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
12.  12 .328 lb. BB maxline pronation curve Wrong Foot Slingshot throws:
13.  12 .328 lb. BB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:

011.  Date: ____/____/____  Discomfort report: ________________________________________________

 Maxline Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  12 10 lb. WW maxline true screwball Wrong Foot Slingshot throws:
04.  12 10 lb. WW maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  12 06 lb. IB maxline true screwball Wrong Foot Slingshot throws:
08.  12 06 lb. IB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
09.  12 03 lb. FB maxline true screwball Wrong Foot Slingshot throws:
10.  12 03 lb. FB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
11.  12 .328 lb. BB maxline true screwball Wrong Foot Slingshot throws:
12.  12 .328 lb. BB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:

012.  Date: ____/____/____  Discomfort report: ________________________________________________

 Torque Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  12 10 lb. WW maxline pronation curve Wrong Foot Slingshot throws:
04.  12 10 lb. WW torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  12 06 lb. IB maxline pronation curve Wrong Foot Slingshot throws:
08.  12 06 lb. IB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
09.  06 01 lb. lid maxline pronation curve Wrong Foot Slingshot throws:
10.  06 03 lb. FB maxline pronation curve Wrong Foot Slingshot throws:
11.  12 03 lb. FB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
12.  12 .328 lb. BB maxline pronation curve Wrong Foot Slingshot throws:
13.  12 .328 lb. BB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:

013.  Date: ____/____/____  Discomfort report: ________________________________________________

 Maxline Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  18 10 lb. WW maxline true screwball Wrong Foot Slingshot throws:
04.  18 10 lb. WW maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  18 06 lb. IB maxline true screwball Wrong Foot Slingshot throws:
08.  18 06 lb. IB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
09.  12 03 lb. FB maxline true screwball Wrong Foot Slingshot throws:
10.  12 03 lb. FB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
11.  18 .328 lb. BB maxline true screwball Wrong Foot Slingshot throws:
12.  18 .328 lb. BB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:

014.  Date: ____/____/____  Discomfort report: ________________________________________________

 Torque Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  18 10 lb. WW maxline pronation curve Wrong Foot Slingshot throws:
04.  18 10 lb. WW torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  18 06 lb. IB maxline pronation curve Wrong Foot Slingshot throws:
08.  18 06 lb. IB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
09.  06 01 lb. lid maxline pronation curve Wrong Foot Slingshot throws:
10.  06 03 lb. FB maxline pronation curve Wrong Foot Slingshot throws:
11.  12 03 lb. FB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
12.  18 .328 lb. BB maxline pronation curve Wrong Foot Slingshot throws:
13.  18 .328 lb. BB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:

015.  Date: ____/____/____  Discomfort report: ________________________________________________

 Maxline Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  18 10 lb. WW maxline true screwball Wrong Foot Slingshot throws:
04.  18 10 lb. WW maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  18 06 lb. IB maxline true screwball Wrong Foot Slingshot throws:
08.  18 06 lb. IB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
09.  12 03 lb. FB maxline true screwball Wrong Foot Slingshot throws:
10.  12 03 lb. FB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
11.  18 .328 lb. BB maxline true screwball Wrong Foot Slingshot throws:
12.  18 .328 lb. BB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:

016.  Date: ____/____/____  Discomfort report: ________________________________________________

 Torque Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  18 10 lb. WW maxline pronation curve Wrong Foot Slingshot throws:
04.  18 10 lb. WW torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  18 06 lb. IB maxline pronation curve Wrong Foot Slingshot throws:
08.  18 06 lb. IB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
09.  06 01 lb. lid maxline pronation curve Wrong Foot Slingshot throws:
10.  06 03 lb. FB maxline pronation curve Wrong Foot Slingshot throws:
11.  12 03 lb. FB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
12.  18 .328 lb. BB maxline pronation curve Wrong Foot Slingshot throws:
13.  18 .328 lb. BB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:

017.  Date: ____/____/____  Discomfort report: ________________________________________________

 Maxline Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  18 10 lb. WW maxline true screwball Wrong Foot Slingshot throws:
04.  18 10 lb. WW maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  18 06 lb. IB maxline true screwball Wrong Foot Slingshot throws:
08.  18 06 lb. IB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
09.  12 03 lb. FB maxline true screwball Wrong Foot Slingshot throws:
10.  12 03 lb. FB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
11.  18 .328 lb. BB maxline true screwball Wrong Foot Slingshot throws:
12.  18 .328 lb. BB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:

018.  Date: ____/____/____  Discomfort report: ________________________________________________

 Torque Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  18 10 lb. WW maxline pronation curve Wrong Foot Slingshot throws:
04.  18 10 lb. WW torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  18 06 lb. IB maxline pronation curve Wrong Foot Slingshot throws:
08.  18 06 lb. IB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
09.  06 01 lb. lid maxline pronation curve Wrong Foot Slingshot throws:
10.  06 03 lb. FB maxline pronation curve Wrong Foot Slingshot throws:
11.  12 03 lb. FB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
12.  18 .328 lb. BB maxline pronation curve Wrong Foot Slingshot throws:
13.  18 .328 lb. BB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:

019.  Date: ____/____/____  Discomfort report: ________________________________________________

 Maxline Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline true screwball Wrong Foot Slingshot throws:
04.  24 10 lb. WW maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline true screwball Wrong Foot Slingshot throws:
08.  24 06 lb. IB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
09.  12 03 lb. FB maxline true screwball Wrong Foot Slingshot throws:
10.  12 03 lb. FB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
11.  24 .328 lb. BB maxline true screwball Wrong Foot Slingshot throws:
12.  24 .328 lb. BB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:

020.  Date: ____/____/____  Discomfort report: ________________________________________________

 Torque Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline pronation curve Wrong Foot Slingshot throws:
04.  24 10 lb. WW torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline pronation curve Wrong Foot Slingshot throws:
08.  24 06 lb. IB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
09.  06 01 lb. lid maxline pronation curve Wrong Foot Slingshot throws:
10.  06 03 lb. FB maxline pronation curve Wrong Foot Slingshot throws:
11.  12 03 lb. FB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
12.  24 .328 lb. BB maxline pronation curve Wrong Foot Slingshot throws:
13.  24 .328 lb. BB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:

021.  Date: ____/____/____  Discomfort report: ________________________________________________

 Maxline Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline true screwball Wrong Foot Slingshot throws:
04.  24 10 lb. WW maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline true screwball Wrong Foot Slingshot throws:
08.  24 06 lb. IB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
09.  12 03 lb. FB maxline true screwball Wrong Foot Slingshot throws:
10.  12 03 lb. FB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
11.  24 .328 lb. BB maxline true screwball Wrong Foot Slingshot throws:
12.  24 .328 lb. BB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:

022.  Date: ____/____/____  Discomfort report: ________________________________________________

 Torque Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline pronation curve Wrong Foot Slingshot throws:
04.  24 10 lb. WW torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline pronation curve Wrong Foot Slingshot throws:
08.  24 06 lb. IB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
09.  06 01 lb. lid maxline pronation curve Wrong Foot Slingshot throws:
10.  06 03 lb. FB maxline pronation curve Wrong Foot Slingshot throws:
11.  12 03 lb. FB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
12.  24 .328 lb. BB maxline pronation curve Wrong Foot Slingshot throws:
13.  24 .328 lb. BB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:

023.  Date: ____/____/____  Discomfort report: ________________________________________________

 Maxline Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline true screwball Wrong Foot Slingshot throws:
04.  24 10 lb. WW maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline true screwball Wrong Foot Slingshot throws:
08.  24 06 lb. IB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
09.  12 03 lb. FB maxline true screwball Wrong Foot Slingshot throws:
10.  12 03 lb. FB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
11.  24 .328 lb. BB maxline true screwball Wrong Foot Slingshot throws:
12.  24 .328 lb. BB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:

024.  Date: ____/____/____  Discomfort report: ________________________________________________

 Torque Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline pronation curve Wrong Foot Slingshot throws:
04.  24 10 lb. WW torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline pronation curve Wrong Foot Slingshot throws:
08.  24 06 lb. IB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
09.  06 01 lb. lid maxline pronation curve Wrong Foot Slingshot throws:
10.  06 03 lb. FB maxline pronation curve Wrong Foot Slingshot throws:
11.  12 03 lb. FB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
12.  24 .328 lb. BB maxline pronation curve Wrong Foot Slingshot throws:
13.  24 .328 lb. BB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:

025.  Date: ____/____/____  Discomfort report: ________________________________________________

 Maxline Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline true screwball Wrong Foot Slingshot throws:
04.  24 10 lb. WW maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline true screwball Wrong Foot Slingshot throws:
08.  24 06 lb. IB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
09.  12 03 lb. FB maxline true screwball Wrong Foot Slingshot throws:
10.  12 03 lb. FB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
11.  24 .328 lb. BB maxline true screwball Wrong Foot Slingshot throws:
12.  24 .328 lb. BB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:

026.  Date: ____/____/____  Discomfort report: ________________________________________________

 Torque Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline pronation curve Wrong Foot Slingshot throws:
04.  24 10 lb. WW torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline pronation curve Wrong Foot Slingshot throws:
08.  24 06 lb. IB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
09.  06 01 lb. lid maxline pronation curve Wrong Foot Slingshot throws:
10.  06 03 lb. FB maxline pronation curve Wrong Foot Slingshot throws:
11.  12 03 lb. FB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
12.  24 .328 lb. BB maxline pronation curve Wrong Foot Slingshot throws:
13.  24 .328 lb. BB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:

027.  Date: ____/____/____  Discomfort report: ________________________________________________

 Maxline Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline true screwball Wrong Foot Slingshot throws:
04.  24 10 lb. WW maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline true screwball Wrong Foot Slingshot throws:
08.  24 06 lb. IB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
09.  12 03 lb. FB maxline true screwball Wrong Foot Slingshot throws:
10.  12 03 lb. FB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
11.  24 .328 lb. BB maxline true screwball Wrong Foot Slingshot throws:
12.  24 .328 lb. BB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:

028.  Date: ____/____/____  Discomfort report: ________________________________________________

 Torque Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline pronation curve Wrong Foot Slingshot throws:
04.  24 10 lb. WW torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline pronation curve Wrong Foot Slingshot throws:
08.  24 06 lb. IB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
09.  06 01 lb. lid maxline pronation curve Wrong Foot Slingshot throws:
10.  06 03 lb. FB maxline pronation curve Wrong Foot Slingshot throws:
11.  12 03 lb. FB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
12.  24 .328 lb. BB maxline pronation curve Wrong Foot Slingshot throws:
13.  24 .328 lb. BB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:

029.  Date: ____/____/____  Discomfort report: ________________________________________________

 Maxline Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline true screwball Wrong Foot Slingshot throws:
04.  24 10 lb. WW maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline true screwball Wrong Foot Slingshot throws:
08.  24 06 lb. IB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
09.  12 03 lb. FB maxline true screwball Wrong Foot Slingshot throws:
10.  12 03 lb. FB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
11.  24 .328 lb. BB maxline true screwball Wrong Foot Slingshot throws:
12.  24 .328 lb. BB maxline fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:

030.  Date: ____/____/____  Discomfort report: ________________________________________________

 Torque Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline pronation curve Wrong Foot Slingshot throws:
04.  24 10 lb. WW torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline pronation curve Wrong Foot Slingshot throws:
08.  24 06 lb. IB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
09.  06 01 lb. lid maxline pronation curve Wrong Foot Slingshot throws:
10.  06 03 lb. FB maxline pronation curve Wrong Foot Slingshot throws:
11.  12 03 lb. FB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
12.  24 .328 lb. BB maxline pronation curve Wrong Foot Slingshot throws:
13.  24 .328 lb. BB torque fastball Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:

-----------------------------------------------------------------------------------------------
 Change to Wrong Foot body action; Loaded Slingshot glove and pitching arm actions drill.
-----------------------------------------------------------------------------------------------

031.  Date: ____/____/____  Discomfort report: ________________________________________________

 Maxline Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline true screwball Wrong Foot Loaded Slingshot throws:
04.  24 10 lb. WW maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline true screwball Wrong Foot Loaded Slingshot throws:
08.  24 06 lb. IB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
09.  12 03 lb. FB maxline true screwball Wrong Foot Loaded Slingshot throws:
10.  12 03 lb. FB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
11.  24 .328 lb. BB maxline true screwball Wrong Foot Loaded Slingshot throws:
12.  24 .328 lb. BB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:

032.  Date: ____/____/____  Discomfort report: ________________________________________________

 Torque Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline pronation curve Wrong Foot Loaded Slingshot throws:
04.  24 10 lb. WW torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline pronation curve Wrong Foot Loaded Slingshot throws:
08.  24 06 lb. IB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
09.  06 01 lb. lid maxline pronation curve Wrong Foot Loaded Slingshot throws:
10.  06 03 lb. FB maxline pronation curve Wrong Foot Loaded Slingshot throws:
11.  12 03 lb. FB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
12.  24 .328 lb. BB maxline pronation curve Wrong Foot Loaded Slingshot throws:
13.  24 .328 lb. BB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:

033.  Date: ____/____/____  Discomfort report: ________________________________________________

 Maxline Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline true screwball Wrong Foot Loaded Slingshot throws:
04.  24 10 lb. WW maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline true screwball Wrong Foot Loaded Slingshot throws:
08.  24 06 lb. IB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
09.  12 03 lb. FB maxline true screwball Wrong Foot Loaded Slingshot throws:
10.  12 03 lb. FB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
11.  24 .328 lb. BB maxline true screwball Wrong Foot Loaded Slingshot throws:
12.  24 .328 lb. BB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:

034.  Date: ____/____/____  Discomfort report: ________________________________________________

 Torque Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline pronation curve Wrong Foot Loaded Slingshot throws:
04.  24 10 lb. WW torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline pronation curve Wrong Foot Loaded Slingshot throws:
08.  24 06 lb. IB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
09.  06 01 lb. lid maxline pronation curve Wrong Foot Loaded Slingshot throws:
10.  06 03 lb. FB maxline pronation curve Wrong Foot Loaded Slingshot throws:
11.  12 03 lb. FB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
12.  24 .328 lb. BB maxline pronation curve Wrong Foot Loaded Slingshot throws:
13.  24 .328 lb. BB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:

035.  Date: ____/____/____  Discomfort report: ________________________________________________

 Maxline Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline true screwball Wrong Foot Loaded Slingshot throws:
04.  24 10 lb. WW maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline true screwball Wrong Foot Loaded Slingshot throws:
08.  24 06 lb. IB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
09.  12 03 lb. FB maxline true screwball Wrong Foot Loaded Slingshot throws:
10.  12 03 lb. FB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
11.  24 .328 lb. BB maxline true screwball Wrong Foot Loaded Slingshot throws:
12.  24 .328 lb. BB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:

036.  Date: ____/____/____  Discomfort report: ________________________________________________

 Torque Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline pronation curve Wrong Foot Loaded Slingshot throws:
04.  24 10 lb. WW torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline pronation curve Wrong Foot Loaded Slingshot throws:
08.  24 06 lb. IB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
09.  06 01 lb. lid maxline pronation curve Wrong Foot Loaded Slingshot throws:
10.  06 03 lb. FB maxline pronation curve Wrong Foot Loaded Slingshot throws:
11.  12 03 lb. FB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
12.  24 .328 lb. BB maxline pronation curve Wrong Foot Loaded Slingshot throws:
13.  24 .328 lb. BB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:

037.  Date: ____/____/____  Discomfort report: ________________________________________________

 Maxline Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline true screwball Wrong Foot Loaded Slingshot throws:
04.  24 10 lb. WW maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline true screwball Wrong Foot Loaded Slingshot throws:
08.  24 06 lb. IB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
09.  12 03 lb. FB maxline true screwball Wrong Foot Loaded Slingshot throws:
10.  12 03 lb. FB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
11.  24 .328 lb. BB maxline true screwball Wrong Foot Loaded Slingshot throws:
12.  24 .328 lb. BB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:

038.  Date: ____/____/____  Discomfort report: ________________________________________________

 Torque Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline pronation curve Wrong Foot Loaded Slingshot throws:
04.  24 10 lb. WW torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline pronation curve Wrong Foot Loaded Slingshot throws:
08.  24 06 lb. IB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
09.  06 01 lb. lid maxline pronation curve Wrong Foot Loaded Slingshot throws:
10.  06 03 lb. FB maxline pronation curve Wrong Foot Loaded Slingshot throws:
11.  12 03 lb. FB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
12.  24 .328 lb. BB maxline pronation curve Wrong Foot Loaded Slingshot throws:
13.  24 .328 lb. BB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:

039.  Date: ____/____/____  Discomfort report: ________________________________________________

 Maxline Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline true screwball Wrong Foot Loaded Slingshot throws:
04.  24 10 lb. WW maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline true screwball Wrong Foot Loaded Slingshot throws:
08.  24 06 lb. IB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
09.  12 03 lb. FB maxline true screwball Wrong Foot Loaded Slingshot throws:
10.  12 03 lb. FB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
11.  24 .328 lb. BB maxline true screwball Wrong Foot Loaded Slingshot throws:
12.  24 .328 lb. BB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:

040.  Date: ____/____/____  Discomfort report: ________________________________________________

 Torque Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline pronation curve Wrong Foot Loaded Slingshot throws:
04.  24 10 lb. WW torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline pronation curve Wrong Foot Loaded Slingshot throws:
08.  24 06 lb. IB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
09.  06 01 lb. lid maxline pronation curve Wrong Foot Loaded Slingshot throws:
10.  06 03 lb. FB maxline pronation curve Wrong Foot Loaded Slingshot throws:
11.  12 03 lb. FB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
12.  24 .328 lb. BB maxline pronation curve Wrong Foot Loaded Slingshot throws:
13.  24 .328 lb. BB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:

041.  Date: ____/____/____  Discomfort report: ________________________________________________

 Maxline Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline true screwball Wrong Foot Loaded Slingshot throws:
04.  24 10 lb. WW maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline true screwball Wrong Foot Loaded Slingshot throws:
08.  24 06 lb. IB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
09.  12 03 lb. FB maxline true screwball Wrong Foot Loaded Slingshot throws:
10.  12 03 lb. FB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
11.  24 .328 lb. BB maxline true screwball Wrong Foot Loaded Slingshot throws:
12.  24 .328 lb. BB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:

042.  Date: ____/____/____  Discomfort report: ________________________________________________

 Torque Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline pronation curve Wrong Foot Loaded Slingshot throws:
04.  24 10 lb. WW torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline pronation curve Wrong Foot Loaded Slingshot throws:
08.  24 06 lb. IB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
09.  06 01 lb. lid maxline pronation curve Wrong Foot Loaded Slingshot throws:
10.  06 03 lb. FB maxline pronation curve Wrong Foot Loaded Slingshot throws:
11.  12 03 lb. FB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
12.  24 .328 lb. BB maxline pronation curve Wrong Foot Loaded Slingshot throws:
13.  24 .328 lb. BB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:

043.  Date: ____/____/____  Discomfort report: ________________________________________________

 Maxline Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline true screwball Wrong Foot Loaded Slingshot throws:
04.  24 10 lb. WW maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline true screwball Wrong Foot Loaded Slingshot throws:
08.  24 06 lb. IB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
09.  12 03 lb. FB maxline true screwball Wrong Foot Loaded Slingshot throws:
10.  12 03 lb. FB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
11.  24 .328 lb. BB maxline true screwball Wrong Foot Loaded Slingshot throws:
12.  24 .328 lb. BB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:

044.  Date: ____/____/____  Discomfort report: ________________________________________________

 Torque Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline pronation curve Wrong Foot Loaded Slingshot throws:
04.  24 10 lb. WW torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline pronation curve Wrong Foot Loaded Slingshot throws:
08.  24 06 lb. IB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
09.  06 01 lb. lid maxline pronation curve Wrong Foot Loaded Slingshot throws:
10.  06 03 lb. FB maxline pronation curve Wrong Foot Loaded Slingshot throws:
11.  12 03 lb. FB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
12.  24 .328 lb. BB maxline pronation curve Wrong Foot Loaded Slingshot throws:
13.  24 .328 lb. BB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:

045.  Date: ____/____/____  Discomfort report: ________________________________________________

 Maxline Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline true screwball Wrong Foot Loaded Slingshot throws:
04.  24 10 lb. WW maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline true screwball Wrong Foot Loaded Slingshot throws:
08.  24 06 lb. IB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
09.  12 03 lb. FB maxline true screwball Wrong Foot Loaded Slingshot throws:
10.  12 03 lb. FB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
11.  24 .328 lb. BB maxline true screwball Wrong Foot Loaded Slingshot throws:
12.  24 .328 lb. BB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:

046.  Date: ____/____/____  Discomfort report: ________________________________________________

 Torque Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline pronation curve Wrong Foot Loaded Slingshot throws:
04.  24 10 lb. WW torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline pronation curve Wrong Foot Loaded Slingshot throws:
08.  24 06 lb. IB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
09.  06 01 lb. lid maxline pronation curve Wrong Foot Loaded Slingshot throws:
10.  06 03 lb. FB maxline pronation curve Wrong Foot Loaded Slingshot throws:
11.  12 03 lb. FB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
12.  24 .328 lb. BB maxline pronation curve Wrong Foot Loaded Slingshot throws:
13.  24 .328 lb. BB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:

047.  Date: ____/____/____  Discomfort report: ________________________________________________

 Maxline Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline true screwball Wrong Foot Loaded Slingshot throws:
04.  24 10 lb. WW maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline true screwball Wrong Foot Loaded Slingshot throws:
08.  24 06 lb. IB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
09.  12 03 lb. FB maxline true screwball Wrong Foot Loaded Slingshot throws:
10.  12 03 lb. FB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
11.  24 .328 lb. BB maxline true screwball Wrong Foot Loaded Slingshot throws:
12.  24 .328 lb. BB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:

048.  Date: ____/____/____  Discomfort report: ________________________________________________

 Torque Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline pronation curve Wrong Foot Loaded Slingshot throws:
04.  24 10 lb. WW torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline pronation curve Wrong Foot Loaded Slingshot throws:
08.  24 06 lb. IB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
09.  06 01 lb. lid maxline pronation curve Wrong Foot Loaded Slingshot throws:
10.  06 03 lb. FB maxline pronation curve Wrong Foot Loaded Slingshot throws:
11.  12 03 lb. FB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
12.  24 .328 lb. BB maxline pronation curve Wrong Foot Loaded Slingshot throws:
13.  24 .328 lb. BB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:

049.  Date: ____/____/____  Discomfort report: ________________________________________________

 Maxline Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline true screwball Wrong Foot Loaded Slingshot throws:
04.  24 10 lb. WW maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline true screwball Wrong Foot Loaded Slingshot throws:
08.  24 06 lb. IB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
09.  12 03 lb. FB maxline true screwball Wrong Foot Loaded Slingshot throws:
10.  12 03 lb. FB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
11.  24 .328 lb. BB maxline true screwball Wrong Foot Loaded Slingshot throws:
12.  24 .328 lb. BB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:

050.  Date: ____/____/____  Discomfort report: ________________________________________________

 Torque Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline pronation curve Wrong Foot Loaded Slingshot throws:
04.  24 10 lb. WW torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline pronation curve Wrong Foot Loaded Slingshot throws:
08.  24 06 lb. IB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
09.  06 01 lb. lid maxline pronation curve Wrong Foot Loaded Slingshot throws:
10.  06 03 lb. FB maxline pronation curve Wrong Foot Loaded Slingshot throws:
11.  12 03 lb. FB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
12.  24 .328 lb. BB maxline pronation curve Wrong Foot Loaded Slingshot throws:
13.  24 .328 lb. BB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:

051.  Date: ____/____/____  Discomfort report: ________________________________________________

 Maxline Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline true screwball Wrong Foot Loaded Slingshot throws:
04.  24 10 lb. WW maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline true screwball Wrong Foot Loaded Slingshot throws:
08.  24 06 lb. IB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
09.  12 03 lb. FB maxline true screwball Wrong Foot Loaded Slingshot throws:
10.  12 03 lb. FB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
11.  24 .328 lb. BB maxline true screwball Wrong Foot Loaded Slingshot throws:
12.  24 .328 lb. BB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:

052.  Date: ____/____/____  Discomfort report: ________________________________________________

 Torque Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline pronation curve Wrong Foot Loaded Slingshot throws:
04.  24 10 lb. WW torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline pronation curve Wrong Foot Loaded Slingshot throws:
08.  24 06 lb. IB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
09.  06 01 lb. lid maxline pronation curve Wrong Foot Loaded Slingshot throws:
10.  06 03 lb. FB maxline pronation curve Wrong Foot Loaded Slingshot throws:
11.  12 03 lb. FB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
12.  24 .328 lb. BB maxline pronation curve Wrong Foot Loaded Slingshot throws:
13.  24 .328 lb. BB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:

053.  Date: ____/____/____  Discomfort report: ________________________________________________

 Maxline Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline true screwball Wrong Foot Loaded Slingshot throws:
04.  24 10 lb. WW maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline true screwball Wrong Foot Loaded Slingshot throws:
08.  24 06 lb. IB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
09.  12 03 lb. FB maxline true screwball Wrong Foot Loaded Slingshot throws:
10.  12 03 lb. FB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
11.  24 .328 lb. BB maxline true screwball Wrong Foot Loaded Slingshot throws:
12.  24 .328 lb. BB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:

054.  Date: ____/____/____  Discomfort report: ________________________________________________

 Torque Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline pronation curve Wrong Foot Loaded Slingshot throws:
04.  24 10 lb. WW torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline pronation curve Wrong Foot Loaded Slingshot throws:
08.  24 06 lb. IB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
09.  06 01 lb. lid maxline pronation curve Wrong Foot Loaded Slingshot throws:
10.  06 03 lb. FB maxline pronation curve Wrong Foot Loaded Slingshot throws:
11.  12 03 lb. FB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
12.  24 .328 lb. BB maxline pronation curve Wrong Foot Loaded Slingshot throws:
13.  24 .328 lb. BB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:

055.  Date: ____/____/____  Discomfort report: ________________________________________________

 Maxline Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline true screwball Wrong Foot Loaded Slingshot throws:
04.  24 10 lb. WW maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline true screwball Wrong Foot Loaded Slingshot throws:
08.  24 06 lb. IB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
09.  12 03 lb. FB maxline true screwball Wrong Foot Loaded Slingshot throws:
10.  12 03 lb. FB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
11.  24 .328 lb. BB maxline true screwball Wrong Foot Loaded Slingshot throws:
12.  24 .328 lb. BB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:

056.  Date: ____/____/____  Discomfort report: ________________________________________________

 Torque Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline pronation curve Wrong Foot Loaded Slingshot throws:
04.  24 10 lb. WW torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline pronation curve Wrong Foot Loaded Slingshot throws:
08.  24 06 lb. IB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
09.  06 01 lb. lid maxline pronation curve Wrong Foot Loaded Slingshot throws:
10.  06 03 lb. FB maxline pronation curve Wrong Foot Loaded Slingshot throws:
11.  12 03 lb. FB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
12.  24 .328 lb. BB maxline pronation curve Wrong Foot Loaded Slingshot throws:
13.  24 .328 lb. BB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:

057.  Date: ____/____/____  Discomfort report: ________________________________________________

 Maxline Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline true screwball Wrong Foot Loaded Slingshot throws:
04.  24 10 lb. WW maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline true screwball Wrong Foot Loaded Slingshot throws:
08.  24 06 lb. IB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
09.  12 03 lb. FB maxline true screwball Wrong Foot Loaded Slingshot throws:
10.  12 03 lb. FB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
11.  24 .328 lb. BB maxline true screwball Wrong Foot Loaded Slingshot throws:
12.  24 .328 lb. BB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:

058.  Date: ____/____/____  Discomfort report: ________________________________________________

 Torque Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline pronation curve Wrong Foot Loaded Slingshot throws:
04.  24 10 lb. WW torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline pronation curve Wrong Foot Loaded Slingshot throws:
08.  24 06 lb. IB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
09.  06 01 lb. lid maxline pronation curve Wrong Foot Loaded Slingshot throws:
10.  06 03 lb. FB maxline pronation curve Wrong Foot Loaded Slingshot throws:
11.  12 03 lb. FB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
12.  24 .328 lb. BB maxline pronation curve Wrong Foot Loaded Slingshot throws:
13.  24 .328 lb. BB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:

059.  Date: ____/____/____  Discomfort report: ________________________________________________

 Maxline Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline true screwball Wrong Foot Loaded Slingshot throws:
04.  24 10 lb. WW maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline true screwball Wrong Foot Loaded Slingshot throws:
08.  24 06 lb. IB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
09.  12 03 lb. FB maxline true screwball Wrong Foot Loaded Slingshot throws:
10.  12 03 lb. FB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
11.  24 .328 lb. BB maxline true screwball Wrong Foot Loaded Slingshot throws:
12.  24 .328 lb. BB maxline fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:

060.  Date: ____/____/____  Discomfort report: ________________________________________________

 Torque Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline pronation curve Wrong Foot Loaded Slingshot throws:
04.  24 10 lb. WW torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline pronation curve Wrong Foot Loaded Slingshot throws:
08.  24 06 lb. IB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
09.  06 01 lb. lid maxline pronation curve Wrong Foot Loaded Slingshot throws:
10.  06 03 lb. FB maxline pronation curve Wrong Foot Loaded Slingshot throws:
11.  12 03 lb. FB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
12.  24 .328 lb. BB maxline pronation curve Wrong Foot Loaded Slingshot throws:
13.  24 .328 lb. BB torque fastball Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------------------------
Comments:

-----------------------------------------------------------------------------------------------
 Change to Half Reverse Pivot body action; Pendulum Swing glove and pitching arm actions drill.
-----------------------------------------------------------------------------------------------

061.  Date: ____/____/____  Discomfort report: ________________________________________________

 Maxline Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline true screwball Half Reverse Pivot Pendulum Swing throws:
04.  24 10 lb. WW maxline fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline true screwball Half Reverse Pivot Pendulum Swing throws:
08.  24 06 lb. IB maxline fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09.  12 03 lb. FB maxline true screwball Half Reverse Pivot Pendulum Swing throws:
10.  12 03 lb. FB maxline fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
11.  24 .328 lb. BB maxline true screwball Half Reverse Pivot Pendulum Swing throws:
12.  24 .328 lb. BB maxline fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:

062.  Date: ____/____/____  Discomfort report: ________________________________________________

 Torque Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline pronation curve Half Reverse Pivot Pendulum Swing throws:
04.  24 10 lb. WW torque fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline pronation curve Half Reverse Pivot Pendulum Swing throws:
08.  24 06 lb. IB torque fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09.  06 01 lb. lid maxline pronation curve Half Reverse Pivot Pendulum Swing throws:
10.  06 03 lb. FB maxline pronation curve Half Reverse Pivot Pendulum Swing throws:
11.  12 03 lb. FB torque fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
12.  24 .328 lb. BB maxline pronation curve Half Reverse Pivot Pendulum Swing throws:
13.  24 .328 lb. BB torque fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:

063.  Date: ____/____/____  Discomfort report: ________________________________________________

 Maxline Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline true screwball Half Reverse Pivot Pendulum Swing throws:
04.  24 10 lb. WW maxline fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline true screwball Half Reverse Pivot Pendulum Swing throws:
08.  24 06 lb. IB maxline fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09.  12 03 lb. FB maxline true screwball Half Reverse Pivot Pendulum Swing throws:
10.  12 03 lb. FB maxline fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
11.  24 .328 lb. BB maxline true screwball Half Reverse Pivot Pendulum Swing throws:
12.  24 .328 lb. BB maxline fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:

064.  Date: ____/____/____  Discomfort report: ________________________________________________

 Torque Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline pronation curve Half Reverse Pivot Pendulum Swing throws:
04.  24 10 lb. WW torque fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline pronation curve Half Reverse Pivot Pendulum Swing throws:
08.  24 06 lb. IB torque fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09.  06 01 lb. lid maxline pronation curve Half Reverse Pivot Pendulum Swing throws:
10.  06 03 lb. FB maxline pronation curve Half Reverse Pivot Pendulum Swing throws:
11.  12 03 lb. FB torque fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
12.  24 .328 lb. BB maxline pronation curve Half Reverse Pivot Pendulum Swing throws:
13.  24 .328 lb. BB torque fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:

065.  Date: ____/____/____  Discomfort report: ________________________________________________

 Maxline Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline true screwball Half Reverse Pivot Pendulum Swing throws:
04.  24 10 lb. WW maxline fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline true screwball Half Reverse Pivot Pendulum Swing throws:
08.  24 06 lb. IB maxline fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09.  12 03 lb. FB maxline true screwball Half Reverse Pivot Pendulum Swing throws:
10.  12 03 lb. FB maxline fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
11.  24 .328 lb. BB maxline true screwball Half Reverse Pivot Pendulum Swing throws:
12.  24 .328 lb. BB maxline fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:

066.  Date: ____/____/____  Discomfort report: ________________________________________________

 Torque Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline pronation curve Half Reverse Pivot Pendulum Swing throws:
04.  24 10 lb. WW torque fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline pronation curve Half Reverse Pivot Pendulum Swing throws:
08.  24 06 lb. IB torque fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09.  06 01 lb. lid maxline pronation curve Half Reverse Pivot Pendulum Swing throws:
10.  06 03 lb. FB maxline pronation curve Half Reverse Pivot Pendulum Swing throws:
11.  12 03 lb. FB torque fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
12.  24 .328 lb. BB maxline pronation curve Half Reverse Pivot Pendulum Swing throws:
13.  24 .328 lb. BB torque fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:

067.  Date: ____/____/____  Discomfort report: ________________________________________________

 Maxline Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline true screwball Half Reverse Pivot Pendulum Swing throws:
04.  24 10 lb. WW maxline fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline true screwball Half Reverse Pivot Pendulum Swing throws:
08.  24 06 lb. IB maxline fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09.  12 03 lb. FB maxline true screwball Half Reverse Pivot Pendulum Swing throws:
10.  12 03 lb. FB maxline fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
11.  24 .328 lb. BB maxline true screwball Half Reverse Pivot Pendulum Swing throws:
12.  24 .328 lb. BB maxline fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:

068.  Date: ____/____/____  Discomfort report: ________________________________________________

 Torque Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline pronation curve Half Reverse Pivot Pendulum Swing throws:
04.  24 10 lb. WW torque fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline pronation curve Half Reverse Pivot Pendulum Swing throws:
08.  24 06 lb. IB torque fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09.  06 01 lb. lid maxline pronation curve Half Reverse Pivot Pendulum Swing throws:
10.  06 03 lb. FB maxline pronation curve Half Reverse Pivot Pendulum Swing throws:
11.  12 03 lb. FB torque fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
12.  24 .328 lb. BB maxline pronation curve Half Reverse Pivot Pendulum Swing throws:
13.  24 .328 lb. BB torque fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:

069.  Date: ____/____/____  Discomfort report: ________________________________________________

 Maxline Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline true screwball Half Reverse Pivot Pendulum Swing throws:
04.  24 10 lb. WW maxline fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline true screwball Half Reverse Pivot Pendulum Swing throws:
08.  24 06 lb. IB maxline fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09.  12 03 lb. FB maxline true screwball Half Reverse Pivot Pendulum Swing throws:
10.  12 03 lb. FB maxline fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
11.  24 .328 lb. BB maxline true screwball Half Reverse Pivot Pendulum Swing throws:
12.  24 .328 lb. BB maxline fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:

070.  Date: ____/____/____  Discomfort report: ________________________________________________

 Torque Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline pronation curve Half Reverse Pivot Pendulum Swing throws:
04.  24 10 lb. WW torque fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline pronation curve Half Reverse Pivot Pendulum Swing throws:
08.  24 06 lb. IB torque fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09.  06 01 lb. lid maxline pronation curve Half Reverse Pivot Pendulum Swing throws:
10.  06 03 lb. FB maxline pronation curve Half Reverse Pivot Pendulum Swing throws:
11.  12 03 lb. FB torque fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
12.  24 .328 lb. BB maxline pronation curve Half Reverse Pivot Pendulum Swing throws:
13.  24 .328 lb. BB torque fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:

071.  Date: ____/____/____  Discomfort report: ________________________________________________

 Maxline Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline true screwball Half Reverse Pivot Pendulum Swing throws:
04.  24 10 lb. WW maxline fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline true screwball Half Reverse Pivot Pendulum Swing throws:
08.  24 06 lb. IB maxline fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09.  12 03 lb. FB maxline true screwball Half Reverse Pivot Pendulum Swing throws:
10.  12 03 lb. FB maxline fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
11.  24 .328 lb. BB maxline true screwball Half Reverse Pivot Pendulum Swing throws:
12.  24 .328 lb. BB maxline fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:

072.  Date: ____/____/____  Discomfort report: ________________________________________________

 Torque Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline pronation curve Half Reverse Pivot Pendulum Swing throws:
04.  24 10 lb. WW torque fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline pronation curve Half Reverse Pivot Pendulum Swing throws:
08.  24 06 lb. IB torque fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09.  06 01 lb. lid maxline pronation curve Half Reverse Pivot Pendulum Swing throws:
10.  06 03 lb. FB maxline pronation curve Half Reverse Pivot Pendulum Swing throws:
11.  12 03 lb. FB torque fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
12.  24 .328 lb. BB maxline pronation curve Half Reverse Pivot Pendulum Swing throws:
13.  24 .328 lb. BB torque fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:

073.  Date: ____/____/____  Discomfort report: ________________________________________________

 Maxline Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline true screwball Half Reverse Pivot Pendulum Swing throws:
04.  24 10 lb. WW maxline fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline true screwball Half Reverse Pivot Pendulum Swing throws:
08.  24 06 lb. IB maxline fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09.  12 03 lb. FB maxline true screwball Half Reverse Pivot Pendulum Swing throws:
10.  12 03 lb. FB maxline fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
11.  24 .328 lb. BB maxline true screwball Half Reverse Pivot Pendulum Swing throws:
12.  24 .328 lb. BB maxline fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:

074.  Date: ____/____/____  Discomfort report: ________________________________________________

 Torque Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline pronation curve Half Reverse Pivot Pendulum Swing throws:
04.  24 10 lb. WW torque fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline pronation curve Half Reverse Pivot Pendulum Swing throws:
08.  24 06 lb. IB torque fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09.  06 01 lb. lid maxline pronation curve Half Reverse Pivot Pendulum Swing throws:
10.  06 03 lb. FB maxline pronation curve Half Reverse Pivot Pendulum Swing throws:
11.  12 03 lb. FB torque fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
12.  24 .328 lb. BB maxline pronation curve Half Reverse Pivot Pendulum Swing throws:
13.  24 .328 lb. BB torque fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:

075.  Date: ____/____/____  Discomfort report: ________________________________________________

 Maxline Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline true screwball Half Reverse Pivot Pendulum Swing throws:
04.  24 10 lb. WW maxline fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline true screwball Half Reverse Pivot Pendulum Swing throws:
08.  24 06 lb. IB maxline fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09.  12 03 lb. FB maxline true screwball Half Reverse Pivot Pendulum Swing throws:
10.  12 03 lb. FB maxline fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
11.  24 .328 lb. BB maxline true screwball Half Reverse Pivot Pendulum Swing throws:
12.  24 .328 lb. BB maxline fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:

076.  Date: ____/____/____  Discomfort report: ________________________________________________

 Torque Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline pronation curve Half Reverse Pivot Pendulum Swing throws:
04.  24 10 lb. WW torque fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline pronation curve Half Reverse Pivot Pendulum Swing throws:
08.  24 06 lb. IB torque fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09.  06 01 lb. lid maxline pronation curve Half Reverse Pivot Pendulum Swing throws:
10.  06 03 lb. FB maxline pronation curve Half Reverse Pivot Pendulum Swing throws:
11.  12 03 lb. FB torque fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
12.  24 .328 lb. BB maxline pronation curve Half Reverse Pivot Pendulum Swing throws:
13.  24 .328 lb. BB torque fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:

077.  Date: ____/____/____  Discomfort report: ________________________________________________

 Maxline Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline true screwball Half Reverse Pivot Pendulum Swing throws:
04.  24 10 lb. WW maxline fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline true screwball Half Reverse Pivot Pendulum Swing throws:
08.  24 06 lb. IB maxline fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09.  12 03 lb. FB maxline true screwball Half Reverse Pivot Pendulum Swing throws:
10.  12 03 lb. FB maxline fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
11.  24 .328 lb. BB maxline true screwball Half Reverse Pivot Pendulum Swing throws:
12.  24 .328 lb. BB maxline fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:

078.  Date: ____/____/____  Discomfort report: ________________________________________________

 Torque Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline pronation curve Half Reverse Pivot Pendulum Swing throws:
04.  24 10 lb. WW torque fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline pronation curve Half Reverse Pivot Pendulum Swing throws:
08.  24 06 lb. IB torque fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09.  06 01 lb. lid maxline pronation curve Half Reverse Pivot Pendulum Swing throws:
10.  06 03 lb. FB maxline pronation curve Half Reverse Pivot Pendulum Swing throws:
11.  12 03 lb. FB torque fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
12.  24 .328 lb. BB maxline pronation curve Half Reverse Pivot Pendulum Swing throws:
13.  24 .328 lb. BB torque fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:

079.  Date: ____/____/____  Discomfort report: ________________________________________________

 Maxline Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline true screwball Half Reverse Pivot Pendulum Swing throws:
04.  24 10 lb. WW maxline fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline true screwball Half Reverse Pivot Pendulum Swing throws:
08.  24 06 lb. IB maxline fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09.  12 03 lb. FB maxline true screwball Half Reverse Pivot Pendulum Swing throws:
10.  12 03 lb. FB maxline fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
11.  24 .328 lb. BB maxline true screwball Half Reverse Pivot Pendulum Swing throws:
12.  24 .328 lb. BB maxline fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:

080.  Date: ____/____/____  Discomfort report: ________________________________________________

 Torque Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline pronation curve Half Reverse Pivot Pendulum Swing throws:
04.  24 10 lb. WW torque fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline pronation curve Half Reverse Pivot Pendulum Swing throws:
08.  24 06 lb. IB torque fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09.  06 01 lb. lid maxline pronation curve Half Reverse Pivot Pendulum Swing throws:
10.  06 03 lb. FB maxline pronation curve Half Reverse Pivot Pendulum Swing throws:
11.  12 03 lb. FB torque fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
12.  24 .328 lb. BB maxline pronation curve Half Reverse Pivot Pendulum Swing throws:
13.  24 .328 lb. BB torque fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:

081.  Date: ____/____/____  Discomfort report: ________________________________________________

 Maxline Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline true screwball Half Reverse Pivot Pendulum Swing throws:
04.  24 10 lb. WW maxline fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline true screwball Half Reverse Pivot Pendulum Swing throws:
08.  24 06 lb. IB maxline fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09.  12 03 lb. FB maxline true screwball Half Reverse Pivot Pendulum Swing throws:
10.  12 03 lb. FB maxline fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
11.  24 .328 lb. BB maxline true screwball Half Reverse Pivot Pendulum Swing throws:
12.  24 .328 lb. BB maxline fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:

082.  Date: ____/____/____  Discomfort report: ________________________________________________

 Torque Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline pronation curve Half Reverse Pivot Pendulum Swing throws:
04.  24 10 lb. WW torque fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline pronation curve Half Reverse Pivot Pendulum Swing throws:
08.  24 06 lb. IB torque fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09.  06 01 lb. lid maxline pronation curve Half Reverse Pivot Pendulum Swing throws:
10.  06 03 lb. FB maxline pronation curve Half Reverse Pivot Pendulum Swing throws:
11.  12 03 lb. FB torque fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
12.  24 .328 lb. BB maxline pronation curve Half Reverse Pivot Pendulum Swing throws:
13.  24 .328 lb. BB torque fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:

083.  Date: ____/____/____  Discomfort report: ________________________________________________

 Maxline Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline true screwball Half Reverse Pivot Pendulum Swing throws:
04.  24 10 lb. WW maxline fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline true screwball Half Reverse Pivot Pendulum Swing throws:
08.  24 06 lb. IB maxline fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09.  12 03 lb. FB maxline true screwball Half Reverse Pivot Pendulum Swing throws:
10.  12 03 lb. FB maxline fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
11.  24 .328 lb. BB maxline true screwball Half Reverse Pivot Pendulum Swing throws:
12.  24 .328 lb. BB maxline fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:

084.  Date: ____/____/____  Discomfort report: ________________________________________________

 Torque Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline pronation curve Half Reverse Pivot Pendulum Swing throws:
04.  24 10 lb. WW torque fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline pronation curve Half Reverse Pivot Pendulum Swing throws:
08.  24 06 lb. IB torque fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09.  06 01 lb. lid maxline pronation curve Half Reverse Pivot Pendulum Swing throws:
10.  06 03 lb. FB maxline pronation curve Half Reverse Pivot Pendulum Swing throws:
11.  12 03 lb. FB torque fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
12.  24 .328 lb. BB maxline pronation curve Half Reverse Pivot Pendulum Swing throws:
13.  24 .328 lb. BB torque fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:

085.  Date: ____/____/____  Discomfort report: ________________________________________________

 Maxline Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline true screwball Half Reverse Pivot Pendulum Swing throws:
04.  24 10 lb. WW maxline fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline true screwball Half Reverse Pivot Pendulum Swing throws:
08.  24 06 lb. IB maxline fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09.  12 03 lb. FB maxline true screwball Half Reverse Pivot Pendulum Swing throws:
10.  12 03 lb. FB maxline fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
11.  24 .328 lb. BB maxline true screwball Half Reverse Pivot Pendulum Swing throws:
12.  24 .328 lb. BB maxline fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:

086.  Date: ____/____/____  Discomfort report: ________________________________________________

 Torque Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline pronation curve Half Reverse Pivot Pendulum Swing throws:
04.  24 10 lb. WW torque fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline pronation curve Half Reverse Pivot Pendulum Swing throws:
08.  24 06 lb. IB torque fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09.  06 01 lb. lid maxline pronation curve Half Reverse Pivot Pendulum Swing throws:
10.  06 03 lb. FB maxline pronation curve Half Reverse Pivot Pendulum Swing throws:
11.  12 03 lb. FB torque fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
12.  24 .328 lb. BB maxline pronation curve Half Reverse Pivot Pendulum Swing throws:
13.  24 .328 lb. BB torque fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:

087.  Date: ____/____/____  Discomfort report: ________________________________________________

 Maxline Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline true screwball Half Reverse Pivot Pendulum Swing throws:
04.  24 10 lb. WW maxline fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline true screwball Half Reverse Pivot Pendulum Swing throws:
08.  24 06 lb. IB maxline fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09.  12 03 lb. FB maxline true screwball Half Reverse Pivot Pendulum Swing throws:
10.  12 03 lb. FB maxline fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
11.  24 .328 lb. BB maxline true screwball Half Reverse Pivot Pendulum Swing throws:
12.  24 .328 lb. BB maxline fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:

088.  Date: ____/____/____  Discomfort report: ________________________________________________

 Torque Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline pronation curve Half Reverse Pivot Pendulum Swing throws:
04.  24 10 lb. WW torque fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline pronation curve Half Reverse Pivot Pendulum Swing throws:
08.  24 06 lb. IB torque fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09.  06 01 lb. lid maxline pronation curve Half Reverse Pivot Pendulum Swing throws:
10.  06 03 lb. FB maxline pronation curve Half Reverse Pivot Pendulum Swing throws:
11.  12 03 lb. FB torque fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
12.  24 .328 lb. BB maxline pronation curve Half Reverse Pivot Pendulum Swing throws:
13.  24 .328 lb. BB torque fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:

089.  Date: ____/____/____  Discomfort report: ________________________________________________

 Maxline Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline true screwball Half Reverse Pivot Pendulum Swing throws:
04.  24 10 lb. WW maxline fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline true screwball Half Reverse Pivot Pendulum Swing throws:
08.  24 06 lb. IB maxline fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09.  12 03 lb. FB maxline true screwball Half Reverse Pivot Pendulum Swing throws:
10.  12 03 lb. FB maxline fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
11.  24 .328 lb. BB maxline true screwball Half Reverse Pivot Pendulum Swing throws:
12.  24 .328 lb. BB maxline fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:

090.  Date: ____/____/____  Discomfort report: ________________________________________________

 Torque Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline pronation curve Half Reverse Pivot Pendulum Swing throws:
04.  24 10 lb. WW torque fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline pronation curve Half Reverse Pivot Pendulum Swing throws:
08.  24 06 lb. IB torque fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09.  06 01 lb. lid maxline pronation curve Half Reverse Pivot Pendulum Swing throws:
10.  06 03 lb. FB maxline pronation curve Half Reverse Pivot Pendulum Swing throws:
11.  12 03 lb. FB torque fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
12.  24 .328 lb. BB maxline pronation curve Half Reverse Pivot Pendulum Swing throws:
13.  24 .328 lb. BB torque fastball Half Reverse Pivot Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:

-----------------------------------------------------------------------------------------------
 Change to Drop Out Wind-Up body action; Pendulum Swing glove and pitching arm actions drill.
-----------------------------------------------------------------------------------------------

091.  Date: ____/____/____  Discomfort report: ________________________________________________

 Maxline Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
04.  24 10 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
08.  24 06 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09.  12 03 lb. FB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
10.  12 03 lb. FB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
11.  24 .328 lb. BB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
12.  24 .328 lb. BB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:

092.  Date: ____/____/____  Discomfort report: ________________________________________________

 Torque Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
04.  24 10 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
08.  24 06 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09.  06 01 lb. lid maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
10.  06 03 lb. FB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
11.  12 03 lb. FB torque fastball Drop Out Wind-Up Pendulum Swing Swing throws:
-----------------------------------------------------------------------------------------------
12.  24 .328 lb. BB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
13.  24 .328 lb. BB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:

093.  Date: ____/____/____  Discomfort report: ________________________________________________

 Maxline Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
04.  24 10 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
08.  24 06 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09.  12 03 lb. FB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
10.  12 03 lb. FB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
11.  24 .328 lb. BB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
12.  24 .328 lb. BB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:

094.  Date: ____/____/____  Discomfort report: ________________________________________________

 Torque Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
04.  24 10 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
08.  24 06 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09.  06 01 lb. lid maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
10.  06 03 lb. FB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
11.  12 03 lb. FB torque fastball Drop Out Wind-Up Pendulum Swing Swing throws:
-----------------------------------------------------------------------------------------------
12.  24 .328 lb. BB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
13.  24 .328 lb. BB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:

095.  Date: ____/____/____  Discomfort report: ________________________________________________

 Maxline Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
04.  24 10 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
08.  24 06 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09.  12 03 lb. FB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
10.  12 03 lb. FB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
11.  24 .328 lb. BB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
12.  24 .328 lb. BB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:

096.  Date: ____/____/____  Discomfort report: ________________________________________________

 Torque Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
04.  24 10 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
08.  24 06 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09.  06 01 lb. lid maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
10.  06 03 lb. FB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
11.  12 03 lb. FB torque fastball Drop Out Wind-Up Pendulum Swing Swing throws:
-----------------------------------------------------------------------------------------------
12.  24 .328 lb. BB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
13.  24 .328 lb. BB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:

097.  Date: ____/____/____  Discomfort report: ________________________________________________

 Maxline Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
04.  24 10 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
08.  24 06 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09.  12 03 lb. FB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
10.  12 03 lb. FB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
11.  24 .328 lb. BB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
12.  24 .328 lb. BB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:

098.  Date: ____/____/____  Discomfort report: ________________________________________________

 Torque Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
04.  24 10 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
08.  24 06 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09.  06 01 lb. lid maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
10.  06 03 lb. FB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
11.  12 03 lb. FB torque fastball Drop Out Wind-Up Pendulum Swing Swing throws:
-----------------------------------------------------------------------------------------------
12.  24 .328 lb. BB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
13.  24 .328 lb. BB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:

099.  Date: ____/____/____  Discomfort report: ________________________________________________

 Maxline Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
04.  24 10 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
08.  24 06 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09.  12 03 lb. FB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
10.  12 03 lb. FB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
11.  24 .328 lb. BB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
12.  24 .328 lb. BB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:

100.  Date: ____/____/____  Discomfort report: ________________________________________________

 Torque Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
04.  24 10 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
08.  24 06 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09.  06 01 lb. lid maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
10.  06 03 lb. FB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
11.  12 03 lb. FB torque fastball Drop Out Wind-Up Pendulum Swing Swing throws:
-----------------------------------------------------------------------------------------------
12.  24 .328 lb. BB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
13.  24 .328 lb. BB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:

101.  Date: ____/____/____  Discomfort report: ________________________________________________

 Maxline Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
04.  24 10 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
08.  24 06 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09.  12 03 lb. FB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
10.  12 03 lb. FB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
11.  24 .328 lb. BB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
12.  24 .328 lb. BB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:

102.  Date: ____/____/____  Discomfort report: ________________________________________________

 Torque Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
04.  24 10 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
08.  24 06 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09.  06 01 lb. lid maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
10.  06 03 lb. FB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
11.  12 03 lb. FB torque fastball Drop Out Wind-Up Pendulum Swing Swing throws:
-----------------------------------------------------------------------------------------------
12.  24 .328 lb. BB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
13.  24 .328 lb. BB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:

103.  Date: ____/____/____  Discomfort report: ________________________________________________

 Maxline Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
04.  24 10 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
08.  24 06 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09.  12 03 lb. FB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
10.  12 03 lb. FB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
11.  24 .328 lb. BB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
12.  24 .328 lb. BB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:

104.  Date: ____/____/____  Discomfort report: ________________________________________________

 Torque Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
04.  24 10 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
08.  24 06 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09.  06 01 lb. lid maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
10.  06 03 lb. FB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
11.  12 03 lb. FB torque fastball Drop Out Wind-Up Pendulum Swing Swing throws:
-----------------------------------------------------------------------------------------------
12.  24 .328 lb. BB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
13.  24 .328 lb. BB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:

105.  Date: ____/____/____  Discomfort report: ________________________________________________

 Maxline Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
04.  24 10 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
08.  24 06 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09.  12 03 lb. FB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
10.  12 03 lb. FB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
11.  24 .328 lb. BB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
12.  24 .328 lb. BB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:

106.  Date: ____/____/____  Discomfort report: ________________________________________________

 Torque Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
04.  24 10 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
08.  24 06 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09.  06 01 lb. lid maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
10.  06 03 lb. FB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
11.  12 03 lb. FB torque fastball Drop Out Wind-Up Pendulum Swing Swing throws:
-----------------------------------------------------------------------------------------------
12.  24 .328 lb. BB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
13.  24 .328 lb. BB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:

107.  Date: ____/____/____  Discomfort report: ________________________________________________

 Maxline Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
04.  24 10 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
08.  24 06 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09.  12 03 lb. FB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
10.  12 03 lb. FB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
11.  24 .328 lb. BB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
12.  24 .328 lb. BB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:

108.  Date: ____/____/____  Discomfort report: ________________________________________________

 Torque Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
04.  24 10 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
08.  24 06 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09.  06 01 lb. lid maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
10.  06 03 lb. FB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
11.  12 03 lb. FB torque fastball Drop Out Wind-Up Pendulum Swing Swing throws:
-----------------------------------------------------------------------------------------------
12.  24 .328 lb. BB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
13.  24 .328 lb. BB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:

109.  Date: ____/____/____  Discomfort report: ________________________________________________

 Maxline Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
04.  24 10 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
08.  24 06 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09.  12 03 lb. FB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
10.  12 03 lb. FB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
11.  24 .328 lb. BB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
12.  24 .328 lb. BB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:

110.  Date: ____/____/____  Discomfort report: ________________________________________________

 Torque Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
04.  24 10 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
08.  24 06 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09.  06 01 lb. lid maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
10.  06 03 lb. FB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
11.  12 03 lb. FB torque fastball Drop Out Wind-Up Pendulum Swing Swing throws:
-----------------------------------------------------------------------------------------------
12.  24 .328 lb. BB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
13.  24 .328 lb. BB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:

111.  Date: ____/____/____  Discomfort report: ________________________________________________

 Maxline Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
04.  24 10 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
08.  24 06 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09.  12 03 lb. FB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
10.  12 03 lb. FB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
11.  24 .328 lb. BB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
12.  24 .328 lb. BB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:

112.  Date: ____/____/____  Discomfort report: ________________________________________________

 Torque Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
04.  24 10 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
08.  24 06 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09.  06 01 lb. lid maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
10.  06 03 lb. FB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
11.  12 03 lb. FB torque fastball Drop Out Wind-Up Pendulum Swing Swing throws:
-----------------------------------------------------------------------------------------------
12.  24 .328 lb. BB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
13.  24 .328 lb. BB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:

113.  Date: ____/____/____  Discomfort report: ________________________________________________

 Maxline Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
04.  24 10 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
08.  24 06 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09.  12 03 lb. FB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
10.  12 03 lb. FB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
11.  24 .328 lb. BB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
12.  24 .328 lb. BB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:

114.  Date: ____/____/____  Discomfort report: ________________________________________________

 Torque Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
04.  24 10 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
08.  24 06 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09.  06 01 lb. lid maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
10.  06 03 lb. FB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
11.  12 03 lb. FB torque fastball Drop Out Wind-Up Pendulum Swing Swing throws:
-----------------------------------------------------------------------------------------------
12.  24 .328 lb. BB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
13.  24 .328 lb. BB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:

115.  Date: ____/____/____  Discomfort report: ________________________________________________

 Maxline Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
04.  24 10 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
08.  24 06 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09.  12 03 lb. FB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
10.  12 03 lb. FB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
11.  24 .328 lb. BB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
12.  24 .328 lb. BB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:

116.  Date: ____/____/____  Discomfort report: ________________________________________________

 Torque Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
04.  24 10 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
08.  24 06 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09.  06 01 lb. lid maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
10.  06 03 lb. FB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
11.  12 03 lb. FB torque fastball Drop Out Wind-Up Pendulum Swing Swing throws:
-----------------------------------------------------------------------------------------------
12.  24 .328 lb. BB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
13.  24 .328 lb. BB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:

117.  Date: ____/____/____  Discomfort report: ________________________________________________

 Maxline Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
04.  24 10 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
08.  24 06 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09.  12 03 lb. FB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
10.  12 03 lb. FB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
11.  24 .328 lb. BB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
12.  24 .328 lb. BB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:

118.  Date: ____/____/____  Discomfort report: ________________________________________________

 Torque Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
04.  24 10 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
08.  24 06 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09.  06 01 lb. lid maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
10.  06 03 lb. FB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
11.  12 03 lb. FB torque fastball Drop Out Wind-Up Pendulum Swing Swing throws:
-----------------------------------------------------------------------------------------------
12.  24 .328 lb. BB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
13.  24 .328 lb. BB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:

119.  Date: ____/____/____  Discomfort report: ________________________________________________

 Maxline Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
04.  24 10 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
08.  24 06 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09.  12 03 lb. FB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
10.  12 03 lb. FB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
11.  24 .328 lb. BB maxline true screwball Drop Out Wind-Up Pendulum Swing throws:
12.  24 .328 lb. BB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:

120.  Date: ____/____/____  Discomfort report: ________________________________________________

 Torque Workout 
-----------------------------------------------------------------------------------------------
01.  16 10 lb. WW pronated swings
02.  16 10 lb. WW Drop Out Wind-Ups with shakedowns
-----------------------------------------------------------------------------------------------
03.  24 10 lb. WW maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
04.  24 10 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
05.  16 24 lb. bucket twirls
06.  16 06 lb. IB middle fingertip spins
-----------------------------------------------------------------------------------------------
07.  24 06 lb. IB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
08.  24 06 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
09.  06 01 lb. lid maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
10.  06 03 lb. FB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
11.  12 03 lb. FB torque fastball Drop Out Wind-Up Pendulum Swing Swing throws:
-----------------------------------------------------------------------------------------------
12.  24 .328 lb. BB maxline pronation curve Drop Out Wind-Up Pendulum Swing throws:
13.  24 .328 lb. BB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------------------------
Comments:

------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

     Congratulations, you have completed my 120-Day High School Pitchers Interval-Training Program. If you have worked with intensity, you should have minimally strengthened your skeletal structure, the ligaments that hold the bones together and the attachments of the pitching muscles to those bones.

     If you followed the high school pitch sequences that I provide in Chapter Twenty-Eight, you should be able to throw strikes with these pitches in the proper sequences for each type of hitter. With these skills and strategy, you are ready to pitch against hitters.

     After you graduate from high school and the growth plates in the head of your Humerus bone have completely matured, then you will be ready to start my 280-Day Adult Pitchers Interval-Training Program.

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