At biological nineteen years old, all growth plates in the pitching arm have completely matured. Now, adult pitchers need to maximally strengthen the bones, ligaments and tendons associated with baseball pitching.
My wrist weight exercises perfectly replicates the force application techniques that I recommend for my four basic pitches and, thereby, trains the muscles that safely decelerate the pitching arm.
My iron ball throws also perfectly replicates the force application techniques that I recommend for my four basic pitches and, thereby, trains the muscles that maximally accelerate the pitching arm.
Together, we can make certain that adult baseball pitchers have all the pleasure of baseball without pain and injury.
For a complete description of my Step Back Wrong Foot body action; Slingshot glove and pitching arms action drill, Step Back Wrong Foot body action; Loaded Slingshot glove and pitching arms action drill, Step Back Wrong Foot body action; Pendulum Swing glove and pitching arms action drill, and Step-Back Wind-Up body action; Pendulum Swing glove and pitching arms action drill, I direct pitchers and coaches to Chapter Thirty-Six of my Coaching Baseball Pitchers book and my latest Baseball Pitching Instructional Video. Please email me with any questions or problems.
The following is the general description of my 280-Day Adult Baseball Pitchers Interval-Training Program.----------------------------------------------------------------------------- 01. Step Back Wrong Foot Slingshot Throws: ----------------------------------------------------------------------------- Day 001| 10 lb. WW (24 reps): 06 lb. IB (24 reps): FB (24 reps): BB (00 reps) Day 005| 10 lb. WW (36 reps): 06 lb. IB (36 reps): FB (36 reps): BB (00 reps) Day 009| 10 lb. WW (48 reps): 06 lb. IB (48 reps): FB (48 reps): BB (00 reps) ----------------------------------------------------------------------------- Day 013| 10 lb. WW (60 reps): 06 lb. IB (48 reps): FB (24 reps): BB (30 reps) Day 021| 10 lb. WW (72 reps): 06 lb. IB (48 reps): FB (24 reps): BB (36 reps) Day 029| 10 lb. WW (84 reps): 06 lb. IB (48 reps): FB (24 reps): BB (42 reps) Day 037| 10 lb. WW (96 reps): 06 lb. IB (48 reps): FB (24 reps): BB (48 reps) ----------------------------------------------------------------------------- Day 045| 15 lb. WW (48 reps): 06 lb. IB (60 reps): FB (24 reps): BB (48 reps) Day 053| 15 lb. WW (48 reps): 06 lb. IB (72 reps): FB (24 reps): BB (48 reps) Day 061| 15 lb. WW (48 reps): 06 lb. IB (84 reps): FB (24 reps): BB (48 reps) Day 069| 15 lb. WW (48 reps): 06 lb. IB (96 reps): FB (24 reps): BB (48 reps) ----------------------------------------------------------------------------- 02. Step Back Wrong Foot Loaded Slingshot Throws: ----------------------------------------------------------------------------- Day 077| 15 lb. WW (60 reps): 08 lb. IB (48 reps): FB (24 reps): BB (48 reps) Day 083| 15 lb. WW (72 reps): 08 lb. IB (48 reps): FB (24 reps): BB (48 reps) Day 089| 15 lb. WW (84 reps): 08 lb. IB (48 reps): FB (24 reps): BB (48 reps) Day 095| 15 lb. WW (96 reps): 08 lb. IB (48 reps): FB (24 reps): BB (48 reps) ----------------------------------------------------------------------------- Day 101| 20 lb. WW (48 reps): 08 lb. IB (60 reps): FB (24 reps): BB (48 reps) Day 107| 20 lb. WW (48 reps): 08 lb. IB (72 reps): FB (24 reps): BB (48 reps) Day 113| 20 lb. WW (48 reps): 08 lb. IB (84 reps): FB (24 reps): BB (48 reps) Day 119| 20 lb. WW (48 reps): 08 lb. IB (96 reps): FB (24 reps): BB (48 reps) ----------------------------------------------------------------------------- 03. Step Back Wrong Foot Pendulum Swing Throws: ----------------------------------------------------------------------------- Day 125| 20 lb. WW (60 reps): 10 lb. IB (48 reps): FB (24 reps): BB (48 reps) Day 131| 20 lb. WW (72 reps): 10 lb. IB (48 reps): FB (24 reps): BB (48 reps) Day 137| 20 lb. WW (84 reps): 10 lb. IB (48 reps): FB (24 reps): BB (48 reps) Day 143| 20 lb. WW (96 reps): 10 lb. IB (48 reps): FB (24 reps): BB (48 reps) ----------------------------------------------------------------------------- Day 149| 25 lb. WW (48 reps): 10 lb. IB (60 reps): FB (24 reps): BB (48 reps) Day 155| 25 lb. WW (48 reps): 10 lb. IB (72 reps): FB (24 reps): BB (48 reps) Day 161| 25 lb. WW (48 reps): 10 lb. IB (84 reps): FB (24 reps): BB (48 reps) Day 167| 25 lb. WW (48 reps): 10 lb. IB (96 reps): FB (24 reps): BB (48 reps) ----------------------------------------------------------------------------- 04. Step Back Wind-Up Pendulum Swing Throws: ----------------------------------------------------------------------------- Day 173| 25 lb. WW (60 reps): 12 lb. IB (48 reps): FB (24 reps): BB (48 reps) Day 179| 25 lb. WW (72 reps): 12 lb. IB (48 reps): FB (24 reps): BB (48 reps) Day 185| 25 lb. WW (84 reps): 12 lb. IB (48 reps): FB (24 reps): BB (48 reps) Day 191| 25 lb. WW (96 reps): 12 lb. IB (48 reps): FB (24 reps): BB (48 reps) ----------------------------------------------------------------------------- Day 197| 15 lb. WW (24 reps): 12 lb. IB (60 reps): FB (24 reps): BB (48 reps) Day 203| 15 lb. WW (24 reps): 12 lb. IB (72 reps): FB (24 reps): BB (48 reps) Day 209| 15 lb. WW (24 reps): 12 lb. IB (84 reps): FB (24 reps): BB (48 reps) Day 215| 15 lb. WW (24 reps): 12 lb. IB (96 reps): FB (24 reps): BB (48 reps) ----------------------------------------------------------------------------- 05. Add Maxline Fastball Sinkers and Torque Fastball Sliders: ----------------------------------------------------------------------------- Day 221| 15 lb. WW (24 reps): 08 lb. IB (24 reps): FB (24 reps): BB (72 reps) Day 227| 15 lb. WW (24 reps): 08 lb. IB (24 reps): FB (24 reps): BB (72 reps) Day 233| 15 lb. WW (24 reps): 08 lb. IB (24 reps): FB (24 reps): BB (72 reps) Day 239| 15 lb. WW (24 reps): 08 lb. IB (24 reps): FB (24 reps): BB (72 reps) Day 245| 15 lb. WW (24 reps): 08 lb. IB (24 reps): FB (24 reps): BB (72 reps) Day 251| 15 lb. WW (24 reps): 08 lb. IB (24 reps): FB (24 reps): BB (72 reps) ----------------------------------------------------------------------------- 06. Pitch Sequences Against Four Types of Baseball Batters: ----------------------------------------------------------------------------- Day 257| 15 lb. WW (24 reps): 08 lb. IB (24 reps): FB (24 reps): BB (72 reps) Day 263| 15 lb. WW (24 reps): 08 lb. IB (24 reps): FB (24 reps): BB (72 reps) Day 269| 15 lb. WW (24 reps): 08 lb. IB (24 reps): FB (24 reps): BB (72 reps) Day 275| 15 lb. WW (24 reps): 08 lb. IB (24 reps): FB (24 reps): BB (72 reps) Day 281| Start pitching to catchers ----------------------------------------------------------------------------- -----------------------------------------------------------------------------------------------The following is the day-to-day description of my 280-Day Adult Baseball Pitchers Interval-Training Program.
001. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 12 10 lb. WW Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
04. 12 10 lb. WW Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 12 06 lb. IB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
08. 12 06 lb. IB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 00 Baseball Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
12. 00 Baseball Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
002. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 12 10 lb. WW Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
04. 12 10 lb. WW Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 12 06 lb. IB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
08. 12 06 lb. IB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 00 Baseball Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
13. 00 Baseball Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
003. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 12 10 lb. WW Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
04. 12 10 lb. WW Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 12 06 lb. IB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
08. 12 06 lb. IB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 00 Baseball Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
12. 00 Baseball Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
004. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 12 10 lb. WW Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
04. 12 10 lb. WW Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 12 06 lb. IB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
08. 12 06 lb. IB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 00 Baseball Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
13. 00 Baseball Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
005. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 18 10 lb. WW Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
04. 18 10 lb. WW Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 18 06 lb. IB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
08. 18 06 lb. IB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 18 03 lb. FB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
10. 18 03 lb. FB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 00 Baseball Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
12. 00 Baseball Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
006. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 18 10 lb. WW Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
04. 18 10 lb. WW Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 18 06 lb. IB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
08. 18 06 lb. IB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 09 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
10. 09 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
11. 18 03 lb. FB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 00 Baseball Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
13. 00 Baseball Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
007. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 18 10 lb. WW Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
04. 18 10 lb. WW Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 18 06 lb. IB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
08. 18 06 lb. IB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 18 03 lb. FB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
10. 18 03 lb. FB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 00 Baseball Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
12. 00 Baseball Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
008. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 18 10 lb. WW Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
04. 18 10 lb. WW Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 18 06 lb. IB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
08. 18 06 lb. IB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 09 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
10. 09 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
11. 18 03 lb. FB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 00 Baseball Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
13. 00 Baseball Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
009. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 10 lb. WW Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
04. 24 10 lb. WW Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 24 06 lb. IB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
08. 24 06 lb. IB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 24 03 lb. FB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
10. 24 03 lb. FB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 00 Baseball Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
12. 00 Baseball Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
010. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 10 lb. WW Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
04. 24 10 lb. WW Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 24 06 lb. IB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
08. 24 06 lb. IB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
10. 12 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
11. 24 03 lb. FB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 00 Baseball Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
13. 00 Baseball Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
011. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 10 lb. WW Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
04. 24 10 lb. WW Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 24 06 lb. IB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
08. 24 06 lb. IB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 24 03 lb. FB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
10. 24 03 lb. FB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 00 Baseball Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
12. 00 Baseball Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
012. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 10 lb. WW Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
04. 24 10 lb. WW Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 24 06 lb. IB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
08. 24 06 lb. IB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
10. 12 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
11. 24 03 lb. FB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 00 Baseball Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
13. 00 Baseball Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
013. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 30 10 lb. WW Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
04. 30 10 lb. WW Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 24 06 lb. IB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
08. 24 06 lb. IB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 15 Baseball Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
12. 15 Baseball Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
014. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 30 10 lb. WW Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
04. 30 10 lb. WW Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 24 06 lb. IB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
08. 24 06 lb. IB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 15 Baseball Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
13. 15 Baseball Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
015. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 30 10 lb. WW Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
04. 30 10 lb. WW Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 24 06 lb. IB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
08. 24 06 lb. IB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 15 Baseball Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
12. 15 Baseball Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
016. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 30 10 lb. WW Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
04. 30 10 lb. WW Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 24 06 lb. IB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
08. 24 06 lb. IB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 15 Baseball Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
13. 15 Baseball Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
017. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 30 10 lb. WW Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
04. 30 10 lb. WW Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 24 06 lb. IB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
08. 24 06 lb. IB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 15 Baseball Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
12. 15 Baseball Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
018. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 30 10 lb. WW Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
04. 30 10 lb. WW Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 24 06 lb. IB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
08. 24 06 lb. IB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 15 Baseball Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
13. 15 Baseball Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
019. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 30 10 lb. WW Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
04. 30 10 lb. WW Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 24 06 lb. IB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
08. 24 06 lb. IB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 15 Baseball Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
12. 15 Baseball Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
020. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 30 10 lb. WW Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
04. 30 10 lb. WW Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 24 06 lb. IB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
08. 24 06 lb. IB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 15 Baseball Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
13. 15 Baseball Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
021. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 36 10 lb. WW Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
04. 36 10 lb. WW Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 24 06 lb. IB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
08. 24 06 lb. IB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 18 Baseball Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
12. 18 Baseball Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
022. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 36 10 lb. WW Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
04. 36 10 lb. WW Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 24 06 lb. IB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
08. 24 06 lb. IB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 15 Baseball Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
13. 15 Baseball Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
023. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 36 10 lb. WW Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
04. 36 10 lb. WW Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 24 06 lb. IB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
08. 24 06 lb. IB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 18 Baseball Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
12. 18 Baseball Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
024. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 36 10 lb. WW Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
04. 36 10 lb. WW Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 24 06 lb. IB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
08. 24 06 lb. IB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 15 Baseball Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
13. 15 Baseball Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
025. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 36 10 lb. WW Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
04. 36 10 lb. WW Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 24 06 lb. IB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
08. 24 06 lb. IB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 18 Baseball Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
12. 18 Baseball Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
026. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 36 10 lb. WW Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
04. 36 10 lb. WW Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 24 06 lb. IB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
08. 24 06 lb. IB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 15 Baseball Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
13. 15 Baseball Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
027. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 36 10 lb. WW Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
04. 36 10 lb. WW Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 24 06 lb. IB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
08. 24 06 lb. IB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 18 Baseball Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
12. 18 Baseball Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
028. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 36 10 lb. WW Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
04. 36 10 lb. WW Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 24 06 lb. IB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
08. 24 06 lb. IB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 15 Baseball Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
13. 15 Baseball Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
029. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 42 10 lb. WW Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
04. 42 10 lb. WW Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 24 06 lb. IB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
08. 24 06 lb. IB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 21 Baseball Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
12. 21 Baseball Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
030. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 42 10 lb. WW Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
04. 42 10 lb. WW Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 24 06 lb. IB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
08. 24 06 lb. IB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 21 Baseball Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
13. 21 Baseball Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
031. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 42 10 lb. WW Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
04. 42 10 lb. WW Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 24 06 lb. IB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
08. 24 06 lb. IB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 21 Baseball Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
12. 21 Baseball Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
032. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 42 10 lb. WW Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
04. 42 10 lb. WW Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 24 06 lb. IB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
08. 24 06 lb. IB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 21 Baseball Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
13. 21 Baseball Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
033. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 42 10 lb. WW Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
04. 42 10 lb. WW Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 24 06 lb. IB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
08. 24 06 lb. IB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 21 Baseball Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
12. 21 Baseball Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
034. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 42 10 lb. WW Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
04. 42 10 lb. WW Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 24 06 lb. IB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
08. 24 06 lb. IB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 21 Baseball Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
13. 21 Baseball Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
035. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 42 10 lb. WW Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
04. 42 10 lb. WW Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 24 06 lb. IB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
08. 24 06 lb. IB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 21 Baseball Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
12. 21 Baseball Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
036. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 42 10 lb. WW Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
04. 42 10 lb. WW Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 24 06 lb. IB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
08. 24 06 lb. IB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 21 Baseball Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
13. 21 Baseball Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
037. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 48 10 lb. WW Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
04. 48 10 lb. WW Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 24 06 lb. IB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
08. 24 06 lb. IB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
038. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 48 10 lb. WW Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
04. 48 10 lb. WW Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 24 06 lb. IB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
08. 24 06 lb. IB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
039. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 48 10 lb. WW Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
04. 48 10 lb. WW Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 24 06 lb. IB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
08. 24 06 lb. IB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
040. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 48 10 lb. WW Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
04. 48 10 lb. WW Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 24 06 lb. IB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
08. 24 06 lb. IB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
041. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 48 10 lb. WW Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
04. 48 10 lb. WW Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 24 06 lb. IB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
08. 24 06 lb. IB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
042. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 48 10 lb. WW Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
04. 48 10 lb. WW Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 24 06 lb. IB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
08. 24 06 lb. IB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
043. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 48 10 lb. WW Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
04. 48 10 lb. WW Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 24 06 lb. IB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
08. 24 06 lb. IB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
044. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 48 10 lb. WW Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
04. 48 10 lb. WW Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 24 06 lb. IB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
08. 24 06 lb. IB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
045. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 15 lb. WW Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
04. 24 15 lb. WW Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 30 06 lb. IB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
08. 30 06 lb. IB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
046. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 15 lb. WW Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
04. 24 15 lb. WW Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 30 06 lb. IB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
08. 30 06 lb. IB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
047. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 15 lb. WW Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
04. 24 15 lb. WW Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 30 06 lb. IB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
08. 30 06 lb. IB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
048. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 15 lb. WW Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
04. 24 15 lb. WW Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 30 06 lb. IB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
08. 30 06 lb. IB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
049. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 15 lb. WW Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
04. 24 15 lb. WW Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 30 06 lb. IB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
08. 30 06 lb. IB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
050. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 15 lb. WW Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
04. 24 15 lb. WW Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 30 06 lb. IB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
08. 30 06 lb. IB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
051. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 15 lb. WW Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
04. 24 15 lb. WW Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 30 06 lb. IB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
08. 30 06 lb. IB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
052. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 15 lb. WW Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
04. 24 15 lb. WW Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 30 06 lb. IB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
08. 30 06 lb. IB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
053. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 15 lb. WW Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
04. 24 15 lb. WW Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 36 06 lb. IB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
08. 36 06 lb. IB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
054. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 15 lb. WW Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
04. 24 15 lb. WW Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 36 06 lb. IB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
08. 36 06 lb. IB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
055. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 15 lb. WW Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
04. 24 15 lb. WW Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 36 06 lb. IB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
08. 36 06 lb. IB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
056. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 15 lb. WW Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
04. 24 15 lb. WW Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 36 06 lb. IB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
08. 36 06 lb. IB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
057. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 15 lb. WW Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
04. 24 15 lb. WW Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 36 06 lb. IB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
08. 36 06 lb. IB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
058. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 15 lb. WW Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
04. 24 15 lb. WW Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 36 06 lb. IB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
08. 36 06 lb. IB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
059. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 15 lb. WW Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
04. 24 15 lb. WW Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 36 06 lb. IB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
08. 36 06 lb. IB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
060. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 15 lb. WW Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
04. 24 15 lb. WW Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 36 06 lb. IB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
08. 36 06 lb. IB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
061. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 15 lb. WW Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
04. 24 15 lb. WW Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 42 06 lb. IB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
08. 42 06 lb. IB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
062. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 15 lb. WW Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
04. 24 15 lb. WW Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 42 06 lb. IB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
08. 42 06 lb. IB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
063. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 15 lb. WW Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
04. 24 15 lb. WW Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 42 06 lb. IB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
08. 42 06 lb. IB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
064. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 15 lb. WW Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
04. 24 15 lb. WW Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 42 06 lb. IB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
08. 42 06 lb. IB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
065. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 15 lb. WW Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
04. 24 15 lb. WW Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 42 06 lb. IB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
08. 42 06 lb. IB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
066. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 15 lb. WW Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
04. 24 15 lb. WW Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 42 06 lb. IB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
08. 42 06 lb. IB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
067. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 15 lb. WW Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
04. 24 15 lb. WW Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 42 06 lb. IB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
08. 42 06 lb. IB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
068. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 15 lb. WW Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
04. 24 15 lb. WW Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 42 06 lb. IB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
08. 42 06 lb. IB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
069. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 15 lb. WW Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
04. 24 15 lb. WW Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 48 06 lb. IB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
08. 48 06 lb. IB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
070. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 15 lb. WW Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
04. 24 15 lb. WW Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 48 06 lb. IB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
08. 48 06 lb. IB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
071. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 15 lb. WW Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
04. 24 15 lb. WW Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 48 06 lb. IB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
08. 48 06 lb. IB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
072. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 15 lb. WW Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
04. 24 15 lb. WW Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 48 06 lb. IB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
08. 48 06 lb. IB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
073. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 15 lb. WW Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
04. 24 15 lb. WW Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 48 06 lb. IB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
08. 48 06 lb. IB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
074. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 15 lb. WW Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
04. 24 15 lb. WW Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 48 06 lb. IB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
08. 48 06 lb. IB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
075. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 15 lb. WW Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
04. 24 15 lb. WW Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 48 06 lb. IB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
08. 48 06 lb. IB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
076. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 15 lb. WW Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
04. 24 15 lb. WW Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 48 06 lb. IB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
08. 48 06 lb. IB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
077. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 30 15 lb. WW Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
04. 30 15 lb. WW Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 24 08 lb. IB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
08. 24 08 lb. IB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
078. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 30 15 lb. WW Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
04. 30 15 lb. WW Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 24 08 lb. IB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
08. 24 08 lb. IB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
079. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 30 15 lb. WW Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
04. 30 15 lb. WW Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 24 08 lb. IB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
08. 24 08 lb. IB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
080. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 30 15 lb. WW Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
04. 30 15 lb. WW Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 24 08 lb. IB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
08. 24 08 lb. IB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
081. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 30 15 lb. WW Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
04. 30 15 lb. WW Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 24 08 lb. IB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
08. 24 08 lb. IB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
082. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 30 15 lb. WW Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
04. 30 15 lb. WW Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 24 08 lb. IB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
08. 24 08 lb. IB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
083. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 36 15 lb. WW Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
04. 36 15 lb. WW Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 24 08 lb. IB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
08. 24 08 lb. IB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
084. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 36 15 lb. WW Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
04. 36 15 lb. WW Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 24 08 lb. IB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
08. 24 08 lb. IB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
085. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 36 15 lb. WW Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
04. 36 15 lb. WW Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 24 08 lb. IB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
08. 24 08 lb. IB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
086. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 36 15 lb. WW Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
04. 36 15 lb. WW Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 24 08 lb. IB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
08. 24 08 lb. IB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
087. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 36 15 lb. WW Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
04. 36 15 lb. WW Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 24 08 lb. IB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
08. 24 08 lb. IB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
088. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 36 15 lb. WW Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
04. 36 15 lb. WW Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 24 08 lb. IB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
08. 24 08 lb. IB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
089. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 42 15 lb. WW Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
04. 42 15 lb. WW Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 24 08 lb. IB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
08. 24 08 lb. IB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
090. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 42 15 lb. WW Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
04. 42 15 lb. WW Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 24 08 lb. IB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
08. 24 08 lb. IB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
091. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 42 15 lb. WW Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
04. 42 15 lb. WW Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 24 08 lb. IB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
08. 24 08 lb. IB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
092. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 42 15 lb. WW Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
04. 42 15 lb. WW Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 24 08 lb. IB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
08. 24 08 lb. IB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
093. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 42 15 lb. WW Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
04. 42 15 lb. WW Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 24 08 lb. IB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
08. 24 08 lb. IB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
094. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 42 15 lb. WW Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
04. 42 15 lb. WW Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 24 08 lb. IB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
08. 24 08 lb. IB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
095. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 48 15 lb. WW Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
04. 48 15 lb. WW Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 24 08 lb. IB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
08. 24 08 lb. IB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
096. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 48 15 lb. WW Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
04. 48 15 lb. WW Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 24 08 lb. IB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
08. 24 08 lb. IB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
097. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 48 15 lb. WW Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
04. 48 15 lb. WW Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 24 08 lb. IB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
08. 24 08 lb. IB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
098. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 48 15 lb. WW Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
04. 48 15 lb. WW Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 24 08 lb. IB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
08. 24 08 lb. IB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
099. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 48 15 lb. WW Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
04. 48 15 lb. WW Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 24 08 lb. IB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
08. 24 08 lb. IB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
100. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 48 15 lb. WW Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
04. 48 15 lb. WW Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 24 08 lb. IB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
08. 24 08 lb. IB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
101. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 20 lb. WW Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
04. 24 20 lb. WW Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 30 08 lb. IB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
08. 30 08 lb. IB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
102. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 20 lb. WW Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
04. 24 20 lb. WW Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 30 08 lb. IB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
08. 30 08 lb. IB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
103. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 20 lb. WW Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
04. 24 20 lb. WW Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 30 08 lb. IB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
08. 30 08 lb. IB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
104. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 20 lb. WW Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
04. 24 20 lb. WW Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 30 08 lb. IB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
08. 30 08 lb. IB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
105. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 20 lb. WW Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
04. 24 20 lb. WW Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 30 08 lb. IB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
08. 30 08 lb. IB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
106. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 20 lb. WW Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
04. 24 20 lb. WW Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 30 08 lb. IB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
08. 30 08 lb. IB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
107. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 20 lb. WW Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
04. 24 20 lb. WW Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 36 08 lb. IB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
08. 36 08 lb. IB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
108. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 20 lb. WW Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
04. 24 20 lb. WW Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 36 08 lb. IB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
08. 36 08 lb. IB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
109. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 20 lb. WW Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
04. 24 20 lb. WW Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 36 08 lb. IB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
08. 36 08 lb. IB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
110. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 20 lb. WW Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
04. 24 20 lb. WW Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 36 08 lb. IB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
08. 36 08 lb. IB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
111. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 20 lb. WW Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
04. 24 20 lb. WW Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 36 08 lb. IB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
08. 36 08 lb. IB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
112. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 20 lb. WW Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
04. 24 20 lb. WW Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 36 08 lb. IB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
08. 36 08 lb. IB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
113. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 20 lb. WW Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
04. 24 20 lb. WW Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 42 08 lb. IB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
08. 42 08 lb. IB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
114. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 20 lb. WW Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
04. 24 20 lb. WW Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 42 08 lb. IB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
08. 42 08 lb. IB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
115. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 20 lb. WW Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
04. 24 20 lb. WW Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 42 08 lb. IB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
08. 42 08 lb. IB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
116. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 20 lb. WW Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
04. 24 20 lb. WW Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 42 08 lb. IB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
08. 42 08 lb. IB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
117. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 20 lb. WW Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
04. 24 20 lb. WW Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 42 08 lb. IB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
08. 42 08 lb. IB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
118. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 20 lb. WW Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
04. 24 20 lb. WW Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 42 08 lb. IB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
08. 42 08 lb. IB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
119. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 20 lb. WW Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
04. 24 20 lb. WW Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 48 08 lb. IB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
08. 48 08 lb. IB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
120. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 20 lb. WW Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
04. 24 20 lb. WW Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 48 08 lb. IB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
08. 48 08 lb. IB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
121. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 20 lb. WW Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
04. 24 20 lb. WW Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 48 08 lb. IB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
08. 48 08 lb. IB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
122. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 20 lb. WW Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
04. 24 20 lb. WW Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 48 08 lb. IB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
08. 48 08 lb. IB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
123. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 20 lb. WW Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
04. 24 20 lb. WW Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 48 08 lb. IB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
08. 48 08 lb. IB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
124. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 20 lb. WW Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
04. 24 20 lb. WW Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 48 08 lb. IB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
08. 48 08 lb. IB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
125. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 30 20 lb. WW Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
04. 30 20 lb. WW Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 24 10 lb. IB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
08. 24 10 lb. IB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
126. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 30 20 lb. WW Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
04. 30 20 lb. WW Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 24 10 lb. IB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
08. 24 10 lb. IB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
127. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 30 20 lb. WW Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
04. 30 20 lb. WW Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 24 10 lb. IB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
08. 24 10 lb. IB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
128. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 30 20 lb. WW Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
04. 30 20 lb. WW Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 24 10 lb. IB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
08. 24 10 lb. IB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
129. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 30 20 lb. WW Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
04. 30 20 lb. WW Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 24 10 lb. IB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
08. 24 10 lb. IB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
130. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 30 20 lb. WW Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
04. 30 20 lb. WW Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 24 10 lb. IB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
08. 24 10 lb. IB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
131. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 36 20 lb. WW Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
04. 36 20 lb. WW Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 24 10 lb. IB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
08. 24 10 lb. IB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
132. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 36 20 lb. WW Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
04. 36 20 lb. WW Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 24 10 lb. IB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
08. 24 10 lb. IB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
133. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 36 20 lb. WW Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
04. 36 20 lb. WW Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 24 10 lb. IB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
08. 24 10 lb. IB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
134. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 36 20 lb. WW Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
04. 36 20 lb. WW Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 24 10 lb. IB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
08. 24 10 lb. IB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
135. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 36 20 lb. WW Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
04. 36 20 lb. WW Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 24 10 lb. IB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
08. 24 10 lb. IB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
136. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 36 20 lb. WW Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
04. 36 20 lb. WW Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 24 10 lb. IB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
08. 24 10 lb. IB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
137. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 42 20 lb. WW Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
04. 42 20 lb. WW Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 24 10 lb. IB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
08. 24 10 lb. IB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
138. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 42 20 lb. WW Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
04. 42 20 lb. WW Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 24 10 lb. IB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
08. 24 10 lb. IB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
139. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 42 20 lb. WW Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
04. 42 20 lb. WW Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 24 10 lb. IB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
08. 24 10 lb. IB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
140. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 42 20 lb. WW Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
04. 42 20 lb. WW Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 24 10 lb. IB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
08. 24 10 lb. IB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
141. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 42 20 lb. WW Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
04. 42 20 lb. WW Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 24 10 lb. IB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
08. 24 10 lb. IB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
142. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 42 20 lb. WW Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
04. 42 20 lb. WW Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 24 10 lb. IB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
08. 24 10 lb. IB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
143. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 48 20 lb. WW Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
04. 48 20 lb. WW Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 24 10 lb. IB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
08. 24 10 lb. IB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
144. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 48 20 lb. WW Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
04. 48 20 lb. WW Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 24 10 lb. IB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
08. 24 10 lb. IB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
145. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 48 20 lb. WW Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
04. 48 20 lb. WW Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 24 10 lb. IB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
08. 24 10 lb. IB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
146. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 48 20 lb. WW Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
04. 48 20 lb. WW Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 24 10 lb. IB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
08. 24 10 lb. IB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
147. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 48 20 lb. WW Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
04. 48 20 lb. WW Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 24 10 lb. IB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
08. 24 10 lb. IB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
148. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 48 20 lb. WW Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
04. 48 20 lb. WW Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 24 10 lb. IB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
08. 24 10 lb. IB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
149. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 25 lb. WW Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
04. 24 25 lb. WW Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 30 10 lb. IB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
08. 30 10 lb. IB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
150. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 25 lb. WW Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
04. 24 25 lb. WW Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 30 10 lb. IB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
08. 30 10 lb. IB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
151. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 25 lb. WW Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
04. 24 25 lb. WW Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 30 10 lb. IB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
08. 30 10 lb. IB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
152. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 25 lb. WW Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
04. 24 25 lb. WW Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 30 10 lb. IB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
08. 30 10 lb. IB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
153. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 25 lb. WW Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
04. 24 25 lb. WW Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 30 10 lb. IB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
08. 30 10 lb. IB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
154. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 25 lb. WW Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
04. 24 25 lb. WW Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 30 10 lb. IB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
08. 30 10 lb. IB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
155. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 25 lb. WW Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
04. 24 25 lb. WW Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 36 10 lb. IB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
08. 36 10 lb. IB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
156. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 25 lb. WW Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
04. 24 25 lb. WW Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 36 10 lb. IB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
08. 36 10 lb. IB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
157. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 25 lb. WW Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
04. 24 25 lb. WW Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 36 10 lb. IB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
08. 36 10 lb. IB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
158. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 25 lb. WW Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
04. 24 25 lb. WW Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 36 10 lb. IB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
08. 36 10 lb. IB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
159. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 25 lb. WW Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
04. 24 25 lb. WW Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 36 10 lb. IB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
08. 36 10 lb. IB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
160. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 25 lb. WW Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
04. 24 25 lb. WW Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 36 10 lb. IB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
08. 36 10 lb. IB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
161. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 25 lb. WW Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
04. 24 25 lb. WW Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 42 10 lb. IB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
08. 42 10 lb. IB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
162. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 25 lb. WW Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
04. 24 25 lb. WW Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 42 10 lb. IB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
08. 42 10 lb. IB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
163. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 25 lb. WW Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
04. 24 25 lb. WW Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 42 10 lb. IB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
08. 42 10 lb. IB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
164. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 25 lb. WW Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
04. 24 25 lb. WW Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 42 10 lb. IB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
08. 42 10 lb. IB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
165. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 25 lb. WW Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
04. 24 25 lb. WW Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 42 10 lb. IB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
08. 42 10 lb. IB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
166. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 25 lb. WW Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
04. 24 25 lb. WW Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 42 10 lb. IB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
08. 42 10 lb. IB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
167. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 25 lb. WW Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
04. 24 25 lb. WW Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 48 10 lb. IB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
08. 48 10 lb. IB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
168. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 25 lb. WW Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
04. 24 25 lb. WW Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 48 10 lb. IB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
08. 48 10 lb. IB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
169. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 25 lb. WW Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
04. 24 25 lb. WW Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 48 10 lb. IB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
08. 48 10 lb. IB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
170. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 25 lb. WW Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
04. 24 25 lb. WW Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 48 10 lb. IB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
08. 48 10 lb. IB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
171. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 25 lb. WW Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
04. 24 25 lb. WW Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 48 10 lb. IB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
08. 48 10 lb. IB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
172. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 24 25 lb. WW Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
04. 24 25 lb. WW Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 48 10 lb. IB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
08. 48 10 lb. IB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
173. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 30 25 lb. WW Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
04. 30 25 lb. WW Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 24 12 lb. IB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
08. 24 12 lb. IB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
174. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 30 25 lb. WW Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
04. 30 25 lb. WW Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 24 12 lb. IB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
08. 24 12 lb. IB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
175. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 30 25 lb. WW Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
04. 30 25 lb. WW Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 24 12 lb. IB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
08. 24 12 lb. IB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
176. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 30 25 lb. WW Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
04. 30 25 lb. WW Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 24 12 lb. IB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
08. 24 12 lb. IB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
177. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 30 25 lb. WW Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
04. 30 25 lb. WW Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 24 12 lb. IB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
08. 24 12 lb. IB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
178. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 30 25 lb. WW Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
04. 30 25 lb. WW Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 24 12 lb. IB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
08. 24 12 lb. IB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
179. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 36 25 lb. WW Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
04. 36 25 lb. WW Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 24 12 lb. IB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
08. 24 12 lb. IB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
180. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 36 25 lb. WW Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
04. 36 25 lb. WW Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 24 12 lb. IB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
08. 24 12 lb. IB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
181. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 36 25 lb. WW Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
04. 36 25 lb. WW Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 24 12 lb. IB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
08. 24 12 lb. IB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
182. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 36 25 lb. WW Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
04. 36 25 lb. WW Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 24 12 lb. IB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
08. 24 12 lb. IB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
183. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 36 25 lb. WW Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
04. 36 25 lb. WW Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 24 12 lb. IB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
08. 24 12 lb. IB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
184. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 36 25 lb. WW Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
04. 36 25 lb. WW Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 24 12 lb. IB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
08. 24 12 lb. IB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
185. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 42 25 lb. WW Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
04. 42 25 lb. WW Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 24 12 lb. IB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
08. 24 12 lb. IB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
186. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 42 25 lb. WW Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
04. 42 25 lb. WW Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 24 12 lb. IB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
08. 24 12 lb. IB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
187. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 42 25 lb. WW Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
04. 42 25 lb. WW Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 24 12 lb. IB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
08. 24 12 lb. IB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
188. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 42 25 lb. WW Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
04. 42 25 lb. WW Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 24 12 lb. IB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
08. 24 12 lb. IB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
189. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 42 25 lb. WW Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
04. 42 25 lb. WW Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 24 12 lb. IB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
08. 24 12 lb. IB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
190. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 42 25 lb. WW Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
04. 42 25 lb. WW Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 24 12 lb. IB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
08. 24 12 lb. IB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
191. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 48 25 lb. WW Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
04. 48 25 lb. WW Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 24 12 lb. IB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
08. 24 12 lb. IB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
192. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 48 25 lb. WW Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
04. 48 25 lb. WW Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 24 12 lb. IB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
08. 24 12 lb. IB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
193. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 48 25 lb. WW Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
04. 48 25 lb. WW Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 24 12 lb. IB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
08. 24 12 lb. IB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
194. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 48 25 lb. WW Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
04. 48 25 lb. WW Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 24 12 lb. IB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
08. 24 12 lb. IB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
195. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 48 25 lb. WW Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
04. 48 25 lb. WW Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 24 12 lb. IB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
08. 24 12 lb. IB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
196. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 48 25 lb. WW Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
04. 48 25 lb. WW Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 24 12 lb. IB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
08. 24 12 lb. IB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
197. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 30 12 lb. IB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
08. 30 12 lb. IB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
198. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 30 12 lb. IB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
08. 30 12 lb. IB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
199. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 30 12 lb. IB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
08. 30 12 lb. IB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
200. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 30 12 lb. IB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
08. 30 12 lb. IB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
201. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 30 12 lb. IB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
08. 30 12 lb. IB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
202. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 30 12 lb. IB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
08. 30 12 lb. IB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
203. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 36 12 lb. IB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
08. 36 12 lb. IB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
204. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 36 12 lb. IB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
08. 36 12 lb. IB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
205. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 36 12 lb. IB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
08. 36 12 lb. IB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
206. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 36 12 lb. IB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
08. 36 12 lb. IB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
207. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 36 12 lb. IB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
08. 36 12 lb. IB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
208. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 36 12 lb. IB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
08. 36 12 lb. IB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
209. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 42 12 lb. IB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
08. 42 12 lb. IB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
210. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 42 12 lb. IB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
08. 42 12 lb. IB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
211. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 42 12 lb. IB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
08. 42 12 lb. IB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
212. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 42 12 lb. IB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
08. 42 12 lb. IB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
213. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 42 12 lb. IB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
08. 42 12 lb. IB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
214. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 42 12 lb. IB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
08. 42 12 lb. IB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
215. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 48 12 lb. IB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
08. 48 12 lb. IB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
216. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 48 12 lb. IB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
08. 48 12 lb. IB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
217. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 48 12 lb. IB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
08. 48 12 lb. IB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
218. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 48 12 lb. IB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
08. 48 12 lb. IB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
219. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 48 12 lb. IB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
08. 48 12 lb. IB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
220. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 48 12 lb. IB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
08. 48 12 lb. IB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
221. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 12 08 lb. IB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
08. 12 08 lb. IB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 12 Baseball Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
12. 12 Baseball Maxline True Screwball Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
13. 12 Baseball Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
14. 12 Baseball Maxline Fastball Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
15. 12 Baseball Maxline Fastball Sinker Step Back Wind-Up Pendulum Swing Throws:
16. 12 Baseball Maxline Fastball Sinker Pseudo-Traditional Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
222. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 12 08 lb. IB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
08. 12 08 lb. IB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 12 Baseball Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
13. 12 Baseball Maxline Pronation Curve Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
14. 12 Baseball Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
15. 12 Baseball Torque Fastball Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
16. 12 Baseball Torque Fastball Slider Step Back Wind-Up Pendulum Swing Throws:
17. 12 Baseball Torque Fastball Slider Pseudo-Traditional Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
223. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 12 08 lb. IB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
08. 12 08 lb. IB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 12 Baseball Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
12. 12 Baseball Maxline True Screwball Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
13. 12 Baseball Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
14. 12 Baseball Maxline Fastball Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
15. 12 Baseball Maxline Fastball Sinker Step Back Wind-Up Pendulum Swing Throws:
16. 12 Baseball Maxline Fastball Sinker Pseudo-Traditional Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
224. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 12 08 lb. IB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
08. 12 08 lb. IB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 12 Baseball Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
13. 12 Baseball Maxline Pronation Curve Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
14. 12 Baseball Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
15. 12 Baseball Torque Fastball Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
16. 12 Baseball Torque Fastball Slider Step Back Wind-Up Pendulum Swing Throws:
17. 12 Baseball Torque Fastball Slider Pseudo-Traditional Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
225. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 12 08 lb. IB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
08. 12 08 lb. IB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 12 Baseball Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
12. 12 Baseball Maxline True Screwball Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
13. 12 Baseball Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
14. 12 Baseball Maxline Fastball Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
15. 12 Baseball Maxline Fastball Sinker Step Back Wind-Up Pendulum Swing Throws:
16. 12 Baseball Maxline Fastball Sinker Pseudo-Traditional Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
226. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 12 08 lb. IB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
08. 12 08 lb. IB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 12 Baseball Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
13. 12 Baseball Maxline Pronation Curve Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
14. 12 Baseball Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
15. 12 Baseball Torque Fastball Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
16. 12 Baseball Torque Fastball Slider Step Back Wind-Up Pendulum Swing Throws:
17. 12 Baseball Torque Fastball Slider Pseudo-Traditional Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
227. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 12 08 lb. IB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
08. 12 08 lb. IB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 12 Baseball Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
12. 12 Baseball Maxline True Screwball Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
13. 12 Baseball Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
14. 12 Baseball Maxline Fastball Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
15. 12 Baseball Maxline Fastball Sinker Step Back Wind-Up Pendulum Swing Throws:
16. 12 Baseball Maxline Fastball Sinker Pseudo-Traditional Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
228. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 12 08 lb. IB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
08. 12 08 lb. IB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 12 Baseball Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
13. 12 Baseball Maxline Pronation Curve Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
14. 12 Baseball Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
15. 12 Baseball Torque Fastball Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
16. 12 Baseball Torque Fastball Slider Step Back Wind-Up Pendulum Swing Throws:
17. 12 Baseball Torque Fastball Slider Pseudo-Traditional Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
229. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 12 08 lb. IB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
08. 12 08 lb. IB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 12 Baseball Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
12. 12 Baseball Maxline True Screwball Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
13. 12 Baseball Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
14. 12 Baseball Maxline Fastball Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
15. 12 Baseball Maxline Fastball Sinker Step Back Wind-Up Pendulum Swing Throws:
16. 12 Baseball Maxline Fastball Sinker Pseudo-Traditional Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
230. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 12 08 lb. IB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
08. 12 08 lb. IB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 12 Baseball Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
13. 12 Baseball Maxline Pronation Curve Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
14. 12 Baseball Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
15. 12 Baseball Torque Fastball Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
16. 12 Baseball Torque Fastball Slider Step Back Wind-Up Pendulum Swing Throws:
17. 12 Baseball Torque Fastball Slider Pseudo-Traditional Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
231. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 12 08 lb. IB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
08. 12 08 lb. IB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 12 Baseball Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
12. 12 Baseball Maxline True Screwball Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
13. 12 Baseball Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
14. 12 Baseball Maxline Fastball Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
15. 12 Baseball Maxline Fastball Sinker Step Back Wind-Up Pendulum Swing Throws:
16. 12 Baseball Maxline Fastball Sinker Pseudo-Traditional Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
232. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 12 08 lb. IB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
08. 12 08 lb. IB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 12 Baseball Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
13. 12 Baseball Maxline Pronation Curve Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
14. 12 Baseball Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
15. 12 Baseball Torque Fastball Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
16. 12 Baseball Torque Fastball Slider Step Back Wind-Up Pendulum Swing Throws:
17. 12 Baseball Torque Fastball Slider Pseudo-Traditional Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
233. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 12 08 lb. IB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
08. 12 08 lb. IB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 12 Baseball Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
12. 12 Baseball Maxline True Screwball Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
13. 12 Baseball Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
14. 12 Baseball Maxline Fastball Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
15. 12 Baseball Maxline Fastball Sinker Step Back Wind-Up Pendulum Swing Throws:
16. 12 Baseball Maxline Fastball Sinker Pseudo-Traditional Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
234. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 12 08 lb. IB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
08. 12 08 lb. IB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 12 Baseball Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
13. 12 Baseball Maxline Pronation Curve Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
14. 12 Baseball Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
15. 12 Baseball Torque Fastball Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
16. 12 Baseball Torque Fastball Slider Step Back Wind-Up Pendulum Swing Throws:
17. 12 Baseball Torque Fastball Slider Pseudo-Traditional Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
235. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 12 08 lb. IB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
08. 12 08 lb. IB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 12 Baseball Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
12. 12 Baseball Maxline True Screwball Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
13. 12 Baseball Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
14. 12 Baseball Maxline Fastball Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
15. 12 Baseball Maxline Fastball Sinker Step Back Wind-Up Pendulum Swing Throws:
16. 12 Baseball Maxline Fastball Sinker Pseudo-Traditional Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
236. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 12 08 lb. IB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
08. 12 08 lb. IB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
237. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 12 08 lb. IB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
08. 12 08 lb. IB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 12 Baseball Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
12. 12 Baseball Maxline True Screwball Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
13. 12 Baseball Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
14. 12 Baseball Maxline Fastball Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
15. 12 Baseball Maxline Fastball Sinker Step Back Wind-Up Pendulum Swing Throws:
16. 12 Baseball Maxline Fastball Sinker Pseudo-Traditional Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
238. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 12 08 lb. IB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
08. 12 08 lb. IB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 12 Baseball Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
13. 12 Baseball Maxline Pronation Curve Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
14. 12 Baseball Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
15. 12 Baseball Torque Fastball Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
16. 12 Baseball Torque Fastball Slider Step Back Wind-Up Pendulum Swing Throws:
17. 12 Baseball Torque Fastball Slider Pseudo-Traditional Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
239. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 12 08 lb. IB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
08. 12 08 lb. IB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 12 Baseball Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
12. 12 Baseball Maxline True Screwball Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
13. 12 Baseball Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
14. 12 Baseball Maxline Fastball Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
15. 12 Baseball Maxline Fastball Sinker Step Back Wind-Up Pendulum Swing Throws:
16. 12 Baseball Maxline Fastball Sinker Pseudo-Traditional Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
240. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 12 08 lb. IB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
08. 12 08 lb. IB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 12 Baseball Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
13. 12 Baseball Maxline Pronation Curve Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
14. 12 Baseball Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
15. 12 Baseball Torque Fastball Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
16. 12 Baseball Torque Fastball Slider Step Back Wind-Up Pendulum Swing Throws:
17. 12 Baseball Torque Fastball Slider Pseudo-Traditional Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
241. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 12 08 lb. IB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
08. 12 08 lb. IB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 12 Baseball Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
12. 12 Baseball Maxline True Screwball Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
13. 12 Baseball Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
14. 12 Baseball Maxline Fastball Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
15. 12 Baseball Maxline Fastball Sinker Step Back Wind-Up Pendulum Swing Throws:
16. 12 Baseball Maxline Fastball Sinker Pseudo-Traditional Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
242. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 12 08 lb. IB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
08. 12 08 lb. IB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 12 Baseball Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
13. 12 Baseball Maxline Pronation Curve Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
14. 12 Baseball Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
15. 12 Baseball Torque Fastball Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
16. 12 Baseball Torque Fastball Slider Step Back Wind-Up Pendulum Swing Throws:
17. 12 Baseball Torque Fastball Slider Pseudo-Traditional Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
243. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 12 08 lb. IB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
08. 12 08 lb. IB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 12 Baseball Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
12. 12 Baseball Maxline True Screwball Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
13. 12 Baseball Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
14. 12 Baseball Maxline Fastball Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
15. 12 Baseball Maxline Fastball Sinker Step Back Wind-Up Pendulum Swing Throws:
16. 12 Baseball Maxline Fastball Sinker Pseudo-Traditional Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
244. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 12 08 lb. IB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
08. 12 08 lb. IB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 12 Baseball Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
13. 12 Baseball Maxline Pronation Curve Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
14. 12 Baseball Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
15. 12 Baseball Torque Fastball Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
16. 12 Baseball Torque Fastball Slider Step Back Wind-Up Pendulum Swing Throws:
17. 12 Baseball Torque Fastball Slider Pseudo-Traditional Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
245. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 12 08 lb. IB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
08. 12 08 lb. IB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 12 Baseball Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
12. 12 Baseball Maxline True Screwball Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
13. 12 Baseball Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
14. 12 Baseball Maxline Fastball Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
15. 12 Baseball Maxline Fastball Sinker Step Back Wind-Up Pendulum Swing Throws:
16. 12 Baseball Maxline Fastball Sinker Pseudo-Traditional Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
246. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 12 08 lb. IB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
08. 12 08 lb. IB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 12 Baseball Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
13. 12 Baseball Maxline Pronation Curve Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
14. 12 Baseball Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
15. 12 Baseball Torque Fastball Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
16. 12 Baseball Torque Fastball Slider Step Back Wind-Up Pendulum Swing Throws:
17. 12 Baseball Torque Fastball Slider Pseudo-Traditional Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
247. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 12 08 lb. IB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
08. 12 08 lb. IB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 12 Baseball Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
12. 12 Baseball Maxline True Screwball Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
13. 12 Baseball Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
14. 12 Baseball Maxline Fastball Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
15. 12 Baseball Maxline Fastball Sinker Step Back Wind-Up Pendulum Swing Throws:
16. 12 Baseball Maxline Fastball Sinker Pseudo-Traditional Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
248. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 12 08 lb. IB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
08. 12 08 lb. IB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 12 Baseball Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
13. 12 Baseball Maxline Pronation Curve Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
14. 12 Baseball Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
15. 12 Baseball Torque Fastball Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
16. 12 Baseball Torque Fastball Slider Step Back Wind-Up Pendulum Swing Throws:
17. 12 Baseball Torque Fastball Slider Pseudo-Traditional Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
249. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 12 08 lb. IB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
08. 12 08 lb. IB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 12 Baseball Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
12. 12 Baseball Maxline True Screwball Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
13. 12 Baseball Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
14. 12 Baseball Maxline Fastball Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
15. 12 Baseball Maxline Fastball Sinker Step Back Wind-Up Pendulum Swing Throws:
16. 12 Baseball Maxline Fastball Sinker Pseudo-Traditional Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
250. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 12 08 lb. IB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
08. 12 08 lb. IB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 12 Baseball Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
13. 12 Baseball Maxline Pronation Curve Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
14. 12 Baseball Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
15. 12 Baseball Torque Fastball Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
16. 12 Baseball Torque Fastball Slider Step Back Wind-Up Pendulum Swing Throws:
17. 12 Baseball Torque Fastball Slider Pseudo-Traditional Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
251. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 12 08 lb. IB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
08. 12 08 lb. IB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 12 Baseball Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
12. 12 Baseball Maxline True Screwball Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
13. 12 Baseball Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
14. 12 Baseball Maxline Fastball Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
15. 12 Baseball Maxline Fastball Sinker Step Back Wind-Up Pendulum Swing Throws:
16. 12 Baseball Maxline Fastball Sinker Pseudo-Traditional Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
252. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 12 08 lb. IB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
08. 12 08 lb. IB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 12 Baseball Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
13. 12 Baseball Maxline Pronation Curve Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
14. 12 Baseball Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
15. 12 Baseball Torque Fastball Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
16. 12 Baseball Torque Fastball Slider Step Back Wind-Up Pendulum Swing Throws:
17. 12 Baseball Torque Fastball Slider Pseudo-Traditional Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
253. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 12 08 lb. IB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
08. 12 08 lb. IB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 12 Baseball Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
12. 12 Baseball Maxline True Screwball Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
13. 12 Baseball Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
14. 12 Baseball Maxline Fastball Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
15. 12 Baseball Maxline Fastball Sinker Step Back Wind-Up Pendulum Swing Throws:
16. 12 Baseball Maxline Fastball Sinker Pseudo-Traditional Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
254. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 12 08 lb. IB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
08. 12 08 lb. IB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 12 Baseball Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
13. 12 Baseball Maxline Pronation Curve Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
14. 12 Baseball Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
15. 12 Baseball Torque Fastball Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
16. 12 Baseball Torque Fastball Slider Step Back Wind-Up Pendulum Swing Throws:
17. 12 Baseball Torque Fastball Slider Pseudo-Traditional Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
255. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 12 08 lb. IB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
08. 12 08 lb. IB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 12 Baseball Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
12. 12 Baseball Maxline True Screwball Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
13. 12 Baseball Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
14. 12 Baseball Maxline Fastball Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
15. 12 Baseball Maxline Fastball Sinker Step Back Wind-Up Pendulum Swing Throws:
16. 12 Baseball Maxline Fastball Sinker Pseudo-Traditional Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
256. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 12 08 lb. IB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
08. 12 08 lb. IB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
257. Date: ____/____/____ Discomfort report: ________________________________________________
Combined Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Step Back Wind-Up with Shakedowns:
--
03. 06 15 lb. WW Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
04. 06 15 lb. WW Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
05. 06 15 lb. WW Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
06. 06 15 lb. WW Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
07. 16 24 lb. Bucket Twirls
08. 16 08 lb. IB Middle Fingertip Spins
--
09. 06 08 lb. IB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
10. 06 08 lb. IB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
11. 06 08 lb. IB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
12. 06 08 lb. IB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
13. 06 03 lb. FB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
14. 06 03 lb. FB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
15. 03 01 lb. lid Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
16. 03 03 lb. FB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
17. 06 03 lb. FB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
18. 04 BB Maxline True Screwball Step Back Wind-Up Pendulum Swing Throws:
19. 04 BB Maxline True Screwball Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
20. 04 BB Maxline Fastball Step Back Wind-Up Pendulum Swing Throws:
21. 04 BB Maxline Fastball Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
20. 04 BB Maxline Fastball Sinker Step Back Wind-Up Pendulum Swing Throws:
23. 04 BB Maxline Fastball Sinker Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
24. 04 BB Maxline Pronation Curve Step Back Wind-Up Pendulum Swing Throws:
25. 04 BB Maxline Pronation Curve Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
26. 04 BB Torque Fastball Step Back Wind-Up Pendulum Swing Throws:
27. 04 BB Torque Fastball Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
28. 04 BB Torque Fastball Slider Step Back Wind-Up Pendulum Swing Throws:
29. 04 BB Torque Fastball Slider Pseudo-Traditional Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
-----------------------------------------------------------------------------------------------
30. 24 Baseball Pitch Sequences for the 1st AB for Pitching Arm Side Pull Hitters: __ BB __ K
-----------------------------------------------------------------------------------------------
Comments:
258. Date: ____/____/____ Discomfort report: ________________________________________________
Combined Workout
-----------------------------------------------------------------------------------------------
24. 24 Baseball Pitch Sequences for the 1st AB for Pitching Arm Side Pull Hitters: __ BB __ K
-----------------------------------------------------------------------------------------------
Comments:
259. Date: ____/____/____ Discomfort report: ________________________________________________
Combined Workout
-----------------------------------------------------------------------------------------------
24. 24 Baseball Pitch Sequences for the 2nd AB for Pitching Arm Side Pull Hitters: __ BB __ K
-----------------------------------------------------------------------------------------------
Comments:
260. Date: ____/____/____ Discomfort report: ________________________________________________
Combined Workout
-----------------------------------------------------------------------------------------------
24. 24 Baseball Pitch Sequences for the 2nd AB for Pitching Arm Side Pull Hitters: __ BB __ K
-----------------------------------------------------------------------------------------------
Comments:
261. Date: ____/____/____ Discomfort report: ________________________________________________
Combined Workout
-----------------------------------------------------------------------------------------------
24. 24 Baseball Pitch Sequences for the 3rd AB for Pitching Arm Side Pull Hitters: __ BB __ K
-----------------------------------------------------------------------------------------------
Comments:
262. Date: ____/____/____ Discomfort report: ________________________________________
Combined Workout
-----------------------------------------------------------------------------------------------
24. 24 Baseball Pitch Sequences for the 3rd AB for Pitching Arm Side Pull Hitters: __ BB __ K
-----------------------------------------------------------------------------------------------
Comments:
263. Date: ____/____/____ Discomfort report: ________________________________________________
Combined Workout
-----------------------------------------------------------------------------------------------
24. 24 Baseball Pitch Sequences for the 1st AB for Glove Arm Side Pull Hitters: __ BB __ K
-----------------------------------------------------------------------------------------------
Comments:
264. Date: ____/____/____ Discomfort report: ________________________________________________
Combined Workout
-----------------------------------------------------------------------------------------------
24. 24 Baseball Pitch Sequences for the 1st AB for Glove Arm Side Pull Hitters: __ BB __ K
-----------------------------------------------------------------------------------------------
Comments:
265. Date: ____/____/____ Discomfort report: ________________________________________________
Combined Workout
-----------------------------------------------------------------------------------------------
24. 24 Baseball Pitch Sequences for the 2nd AB for Glove Arm Side Pull Hitters: __ BB __ K
-----------------------------------------------------------------------------------------------
Comments:
266. Date: ____/____/____ Discomfort report: ________________________________________________
Combined Workout
-----------------------------------------------------------------------------------------------
24. 24 Baseball Pitch Sequences for the 2nd AB for Glove Arm Side Pull Hitters: __ BB __ K
-----------------------------------------------------------------------------------------------
Comments:
267. Date: ____/____/____ Discomfort report: ________________________________________________
Combined Workout
-----------------------------------------------------------------------------------------------
24. 24 Baseball Pitch Sequences for the 3rd AB for Glove Arm Side Pull Hitters: __ BB __ K
-----------------------------------------------------------------------------------------------
Comments:
268. Date: ____/____/____ Discomfort report: ________________________________________________
Combined Workout
-----------------------------------------------------------------------------------------------
24. 24 Baseball Pitch Sequences for the 3rd AB for Glove Arm Side Pull Hitters: __ BB __ K
-----------------------------------------------------------------------------------------------
Comments:
269. Date: ____/____/____ Discomfort report: _____________________________________________
Combined Workout
-----------------------------------------------------------------------------------------------
24. 24 Baseball Pitch Sequences for the 1st AB for Pitching Arm Side Spray Hitters: __ BB __ K
-----------------------------------------------------------------------------------------------
Comments:
270. Date: ____/____/____ Discomfort report: ________________________________________________
Combined Workout
-----------------------------------------------------------------------------------------------
24. 24 Baseball Pitch Sequences for the 1st AB for Pitching Arm Side Spray Hitters: __ BB __ K
-----------------------------------------------------------------------------------------------
Comments:
271. Date: ____/____/____ Discomfort report: _______________________________________________
Combined Workout
-----------------------------------------------------------------------------------------------
24. 24 Baseball Pitch Sequences for the 2nd AB for Pitching Arm Side Spray Hitters: __ BB __ K
-----------------------------------------------------------------------------------------------
Comments:
272. Date: ____/____/____ Discomfort report: ________________________________________________
Combined Workout
-----------------------------------------------------------------------------------------------
24. 24 Baseball Pitch Sequences for the 2nd AB for Pitching Arm Side Spray Hitters: __ BB __ K
-----------------------------------------------------------------------------------------------
Comments:
273. Date: ____/____/____ Discomfort report: _______________________________________________
Combined Workout
-----------------------------------------------------------------------------------------------
24. 24 Baseball Pitch Sequences for the 3rd AB for Pitching Arm Side Spray Hitters: __ BB __ K
-----------------------------------------------------------------------------------------------
Comments:
274. Date: ____/____/____ Discomfort report: ________________________________________________
Combined Workout
-----------------------------------------------------------------------------------------------
24. 24 Baseball Pitch Sequences for the 3rd AB for Pitching Arm Side Spray Hitters: __ BB __ K
-----------------------------------------------------------------------------------------------
Comments:
275. Date: ____/____/____ Discomfort report: ________________________________________________
Combined Workout
-----------------------------------------------------------------------------------------------
24. 24 Baseball Pitch Sequences for the 1st AB for Glove Arm Side Spray Hitters: __ BB __ K
-----------------------------------------------------------------------------------------------
Comments:
276. Date: ____/____/____ Discomfort report: _______________________________________________
Combined Workout
-----------------------------------------------------------------------------------------------
24. 24 Baseball Pitch Sequences for the 1st AB for Glove Arm Side Spray Hitters: __ BB __ K
-----------------------------------------------------------------------------------------------
Comments:
277. Date: ____/____/____ Discomfort report: _______________________________________________
Combined Workout
-----------------------------------------------------------------------------------------------
24. 24 Baseball Pitch Sequences for the 2nd AB for Glove Arm Side Spray Hitters: __ BB __ K
-----------------------------------------------------------------------------------------------
Comments:
278. Date: ____/____/____ Discomfort report: ________________________________________________
Combined Workout
-----------------------------------------------------------------------------------------------
24. 24 Baseball Pitch Sequences for the 2nd AB for Glove Arm Side Spray Hitters: __ BB __ K
-----------------------------------------------------------------------------------------------
Comments:
279. Date: ____/____/____ Discomfort report: ________________________________________________
Combined Workout
-----------------------------------------------------------------------------------------------
24. 24 Baseball Pitch Sequences for the 3rd AB for Glove Arm Side Spray Hitters: __ BB __ K
-----------------------------------------------------------------------------------------------
Comments:
280. Date: ____/____/____ Discomfort report: ________________________________________________
Combined Workout
-----------------------------------------------------------------------------------------------
24. 24 Baseball Pitch Sequences for the 3rd AB for Glove Arm Side Spray Hitters: __ BB __ K
-----------------------------------------------------------------------------------------------
Comments:
-----------------------------------------------------------------------------------------------
Congratulations, you have completed my 280-Day Adult Baseball Pitchers Interval-Training Program. If you completed the basic wrist weight and iron ball training programs with intensity, you should have significantly strengthened your skeletal structures, the ligaments that hold the bones together and the tendon attachments of the pitching muscles to those bones.
If you followed the College and Professional pitch sequences that I provide in Chapter Twenty-Eight, you should be able to throw strikes with these pitches in the proper sequences for each type of hitter. With these skills and strategies, you are ready to pitch against quality college and professional hitters.
If you are interested in training with Dr. Mike Marshall, please email him at drmikemarshall@earthlink.net or telephone him at (813)783-1357.