At biological nineteen years old, all growth plates in the pitching arm have completely matured. Now, adult pitchers need to maximally strengthen the bones, ligaments and tendons associated with baseball pitching.
My wrist weight exercises perfectly replicates the force application techniques that I recommend for my four basic pitches and, thereby, trains the muscles that safely decelerate the pitching arm.
My iron ball throws also perfectly replicates the force application techniques that I recommend for my four basic pitches and, thereby, trains the muscles that maximally accelerate the pitching arm.
Together, we can make certain that adult baseball pitchers have all the pleasure of baseball without pain and injury.
For a complete description of my Step Back Wrong Foot body action; Slingshot glove and pitching arms action drill, Step Back Wrong Foot body action; Loaded Slingshot glove and pitching arms action drill, Step Back Wrong Foot body action; Pendulum Swing glove and pitching arms action drill, and Drop Out Wind-Up body action; Pendulum Swing glove and pitching arms action drill, I direct pitchers and coaches to Chapter Thirty-Six of my Coaching Baseball Pitchers book and my latest Baseball Pitching Instructional Video. Please email me with any questions or problems.
The following is the general description of my 724-Day Adult Baseball Pitchers Interval-Training Program.-----------------------------------------------------------------------------------------------The following is the day-to-day description of my 724-Day Adult Baseball Pitchers Interval-Training Program.280-Day Adult Baseball Pitchers Interval-Training Program ----------------------------------------------------------------------------------------------- 01. Step Back Wrong Foot Slingshot Drill: ----------------------------------------------------------------------------------------------- Day 001| 10 lb. WW (24 reps): 06 lb. IB (24 reps): FB (24 reps): BB (00 reps) Day 005| 10 lb. WW (36 reps): 06 lb. IB (36 reps): FB (36 reps): BB (00 reps) Day 009| 10 lb. WW (48 reps): 06 lb. IB (48 reps): FB (48 reps): BB (00 reps) ----------------------------------------------------------------------------------------------- Day 013| 10 lb. WW (60 reps): 06 lb. IB (48 reps): FB (24 reps): BB (30 reps) Day 021| 10 lb. WW (72 reps): 06 lb. IB (48 reps): FB (24 reps): BB (36 reps) Day 029| 10 lb. WW (84 reps): 06 lb. IB (48 reps): FB (24 reps): BB (42 reps) Day 037| 10 lb. WW (96 reps): 06 lb. IB (48 reps): FB (24 reps): BB (48 reps) ----------------------------------------------------------------------------------------------- Day 045| 15 lb. WW (48 reps): 06 lb. IB (60 reps): FB (24 reps): BB (48 reps) Day 053| 15 lb. WW (48 reps): 06 lb. IB (72 reps): FB (24 reps): BB (48 reps) Day 061| 15 lb. WW (48 reps): 06 lb. IB (84 reps): FB (24 reps): BB (48 reps) Day 069| 15 lb. WW (48 reps): 06 lb. IB (96 reps): FB (24 reps): BB (48 reps) ----------------------------------------------------------------------------------------------- 02. Step Back Wrong Foot Loaded Slingshot Drill: ----------------------------------------------------------------------------------------------- Day 077| 15 lb. WW (60 reps): 08 lb. IB (48 reps): FB (24 reps): BB (48 reps) Day 083| 15 lb. WW (72 reps): 08 lb. IB (48 reps): FB (24 reps): BB (48 reps) Day 089| 15 lb. WW (84 reps): 08 lb. IB (48 reps): FB (24 reps): BB (48 reps) Day 095| 15 lb. WW (96 reps): 08 lb. IB (48 reps): FB (24 reps): BB (48 reps) ----------------------------------------------------------------------------------------------- Day 101| 20 lb. WW (48 reps): 08 lb. IB (60 reps): FB (24 reps): BB (48 reps) Day 107| 20 lb. WW (48 reps): 08 lb. IB (72 reps): FB (24 reps): BB (48 reps) Day 113| 20 lb. WW (48 reps): 08 lb. IB (84 reps): FB (24 reps): BB (48 reps) Day 119| 20 lb. WW (48 reps): 08 lb. IB (96 reps): FB (24 reps): BB (48 reps) ----------------------------------------------------------------------------------------------- 03. Step Back Wrong Foot Pendulum Swing Drill: ----------------------------------------------------------------------------------------------- Day 125| 20 lb. WW (60 reps): 10 lb. IB (48 reps): FB (24 reps): BB (48 reps) Day 131| 20 lb. WW (72 reps): 10 lb. IB (48 reps): FB (24 reps): BB (48 reps) Day 137| 20 lb. WW (84 reps): 10 lb. IB (48 reps): FB (24 reps): BB (48 reps) Day 143| 20 lb. WW (96 reps): 10 lb. IB (48 reps): FB (24 reps): BB (48 reps) ----------------------------------------------------------------------------------------------- Day 149| 25 lb. WW (48 reps): 10 lb. IB (60 reps): FB (24 reps): BB (48 reps) Day 155| 25 lb. WW (48 reps): 10 lb. IB (72 reps): FB (24 reps): BB (48 reps) Day 161| 25 lb. WW (48 reps): 10 lb. IB (84 reps): FB (24 reps): BB (48 reps) Day 167| 25 lb. WW (48 reps): 10 lb. IB (96 reps): FB (24 reps): BB (48 reps) ----------------------------------------------------------------------------------------------- 04. Drop Out Wind-Up Pendulum Swing Drill: ----------------------------------------------------------------------------------------------- Day 173| 25 lb. WW (60 reps): 12 lb. IB (48 reps): FB (24 reps): BB (48 reps) Day 179| 25 lb. WW (72 reps): 12 lb. IB (48 reps): FB (24 reps): BB (48 reps) Day 185| 25 lb. WW (84 reps): 12 lb. IB (48 reps): FB (24 reps): BB (48 reps) Day 191| 25 lb. WW (96 reps): 12 lb. IB (48 reps): FB (24 reps): BB (48 reps) ----------------------------------------------------------------------------------------------- Day 197| 15 lb. WW (24 reps): 12 lb. IB (60 reps): FB (24 reps): BB (48 reps) Day 203| 15 lb. WW (24 reps): 12 lb. IB (72 reps): FB (24 reps): BB (48 reps) Day 209| 15 lb. WW (24 reps): 12 lb. IB (84 reps): FB (24 reps): BB (48 reps) Day 215| 15 lb. WW (24 reps): 12 lb. IB (96 reps): FB (24 reps): BB (48 reps) -----------------------------------------------------------------------------------------------72-Day Adult Baseball Pitchers 15 lb. Wrist Weight Recoil Interval-Training Program ----------------------------------------------------------------------------------------------- 05. Step Back Wrong Foot Slingshot Drill: ----------------------------------------------------------------------------------------------- Day 221| 15 lb. WW (48 reps); 08 lb. IB (24 reps); FB (24 reps); BB (48 reps) ----------------------------------------------------------------------------------------------- Day 227| 15 lb. WW (72 reps); 08 lb. IB (24 reps); FB (24 reps); BB (48 reps) ----------------------------------------------------------------------------------------------- Day 233| 15 lb. WW (96 reps); 08 lb. IB (24 reps); FB (24 reps); BB (48 reps) ----------------------------------------------------------------------------------------------- 06. Step Back Wrong Foot Loaded Slingshot Drill: ----------------------------------------------------------------------------------------------- Day 239| 15 lb. WW (96 reps); 08 lb. IB (24 reps); FB (24 reps); BB (48 reps) ----------------------------------------------------------------------------------------------- 07. Step Back Wrong Foot Pendulum Swing Drill: ----------------------------------------------------------------------------------------------- Day 257| 15 lb. WW (96 reps); 08 lb. IB (24 reps); FB (24 reps); BB (48 reps) ----------------------------------------------------------------------------------------------- 08. Drop Out Wind-Up Pendulum Swing Drill: ----------------------------------------------------------------------------------------------- Day 275| 15 lb. WW (96 reps); 08 lb. IB (24 reps); FB (24 reps); BB (48 reps) ----------------------------------------------------------------------------------------------- Day 292| Last day of Fifteen Pound Wrist Weight Recoil Interval-Training Cycle -----------------------------------------------------------------------------------------------72-Day Adult Baseball Pitchers 08 lb. Iron Ball Recoil Interval-Training Program ----------------------------------------------------------------------------------------------- 09. Step Back Wrong Foot Slingshot Drill: ----------------------------------------------------------------------------------------------- Day 291| 20 lb. WW (24 reps); 08 lb. IB (48 reps); FB (24 reps); BB (48 reps) ----------------------------------------------------------------------------------------------- Day 297| 20 lb. WW (24 reps); 08 lb. IB (72 reps); FB (24 reps); BB (48 reps) ----------------------------------------------------------------------------------------------- Day 303| 20 lb. WW (24 reps); 08 lb. IB (96 reps); FB (24 reps); BB (48 reps) ----------------------------------------------------------------------------------------------- 10. Step Back Wrong Foot Loaded Slingshot Drill: ----------------------------------------------------------------------------------------------- Day 309| 20 lb. WW (24 reps); 08 lb. IB (96 reps); FB (24 reps); BB (48 reps) ----------------------------------------------------------------------------------------------- 11. Step Back Wrong Foot Pendulum Swing Drill: ----------------------------------------------------------------------------------------------- Day 327| 20 lb. WW (24 reps); 08 lb. IB (96 reps); FB (24 reps); BB (48 reps) ----------------------------------------------------------------------------------------------- 12. Drop Out Wind-Up Pendulum Swing Drill: ----------------------------------------------------------------------------------------------- Day 345| 20 lb. WW (24 reps); 08 lb. IB (96 reps); FB (24 reps); BB (48 reps) ----------------------------------------------------------------------------------------------- Day 364| Last day of Eight Pound Iron Ball Recoil Interval-Training Cycle -----------------------------------------------------------------------------------------------72-Day Adult Baseball Pitchers 20 lb. Wrist Weight Recoil Interval-Training Program ----------------------------------------------------------------------------------------------- 13. Step Back Wrong Foot Slingshot Drill: ----------------------------------------------------------------------------------------------- Day 365| 20 lb. WW (48 reps); 10 lb. IB (24 reps); FB (24 reps); BB (48 reps) ----------------------------------------------------------------------------------------------- Day 371| 20 lb. WW (72 reps); 10 lb. IB (24 reps); FB (24 reps); BB (48 reps) ----------------------------------------------------------------------------------------------- Day 377| 20 lb. WW (96 reps); 10 lb. IB (24 reps); FB (24 reps); BB (48 reps) ----------------------------------------------------------------------------------------------- 14. Step Back Wrong Foot Loaded Slingshot Drill: ----------------------------------------------------------------------------------------------- Day 383| 20 lb. WW (96 reps); 10 lb. IB (24 reps); FB (24 reps); BB (48 reps) ----------------------------------------------------------------------------------------------- 15. Step Back Wrong Foot Pendulum Swing Drill: ----------------------------------------------------------------------------------------------- Day 401| 20 lb. WW (96 reps); 10 lb. IB (24 reps); FB (24 reps); BB (48 reps) ----------------------------------------------------------------------------------------------- 16. Drop Out Wind-Up Pendulum Swing Drill: ----------------------------------------------------------------------------------------------- Day 419| 20 lb. WW (96 reps); 10 lb. IB (24 reps); FB (24 reps); BB (48 reps) ----------------------------------------------------------------------------------------------- Day 436| Last day of Twenty Pound Wrist Weight Recoil Interval-Training Cycle -----------------------------------------------------------------------------------------------72-Day Adult Baseball Pitchers 10 lb. Iron Ball Recoil Interval-Training Program ----------------------------------------------------------------------------------------------- 17. Step Back Wrong Foot Slingshot Drill: ----------------------------------------------------------------------------------------------- Day 437| 25 lb. WW (24 reps); 10 lb. IB (48 reps); FB (24 reps); BB (48 reps) ----------------------------------------------------------------------------------------------- Day 443| 25 lb. WW (24 reps); 10 lb. IB (72 reps); FB (24 reps); BB (48 reps) ----------------------------------------------------------------------------------------------- Day 449| 25 lb. WW (24 reps); 10 lb. IB (96 reps); FB (24 reps); BB (48 reps) ----------------------------------------------------------------------------------------------- 18. Step Back Wrong Foot Loaded Slingshot Drill: ----------------------------------------------------------------------------------------------- Day 455| 25 lb. WW (24 reps); 10 lb. IB (96 reps); FB (24 reps); BB (48 reps) ----------------------------------------------------------------------------------------------- 19. Step Back Wrong Foot Pendulum Swing Drill: ----------------------------------------------------------------------------------------------- Day 473| 25 lb. WW (24 reps); 10 lb. IB (96 reps); FB (24 reps); BB (48 reps) ----------------------------------------------------------------------------------------------- 20. Drop Out Wind-Up Pendulum Swing Drill: ----------------------------------------------------------------------------------------------- Day 491| 25 lb. WW (24 reps); 10 lb. IB (96 reps); FB (24 reps); BB (48 reps) ----------------------------------------------------------------------------------------------- Day 508| Last day of Ten Pound Iron Ball Recoil Interval-Training Cycle -----------------------------------------------------------------------------------------------72-Day Adult Baseball Pitchers 25 lb. Wrist Weight Recoil Interval-Training Program ----------------------------------------------------------------------------------------------- 21. Step Back Wrong Foot Slingshot Drill: ----------------------------------------------------------------------------------------------- Day 509| 25 lb. WW (48 reps); 12 lb. IB (24 reps); FB (24 reps); BB (48 reps) ----------------------------------------------------------------------------------------------- Day 515| 25 lb. WW (72 reps); 12 lb. IB (24 reps); FB (24 reps); BB (48 reps) ----------------------------------------------------------------------------------------------- Day 521| 25 lb. WW (96 reps); 12 lb. IB (24 reps); FB (24 reps); BB (48 reps) ----------------------------------------------------------------------------------------------- 22. Step Back Wrong Foot Loaded Slingshot Drill: ----------------------------------------------------------------------------------------------- Day 527| 25 lb. WW (96 reps); 12 lb. IB (24 reps); FB (24 reps); BB (48 reps) ----------------------------------------------------------------------------------------------- 23. Step Back Wrong Foot Pendulum Swing Drill: ----------------------------------------------------------------------------------------------- Day 545| 25 lb. WW (96 reps); 12 lb. IB (24 reps); FB (24 reps); BB (48 reps) ----------------------------------------------------------------------------------------------- 23. Drop Out Wind-Up body Pendulum Swing Drill: ----------------------------------------------------------------------------------------------- Day 563| 25 lb. WW (96 reps); 12 lb. IB (24 reps); FB (24 reps); BB (48 reps) ----------------------------------------------------------------------------------------------- Day 580| Last day of Twenty-Five Pound Wrist Weight Recoil Interval-Training Cycle -----------------------------------------------------------------------------------------------72-Day Adult Baseball Pitchers 12 lb. Iron Ball Recoil Interval-Training Program ----------------------------------------------------------------------------------------------- 24. Step Back Wrong Foot Slingshot Drill: ----------------------------------------------------------------------------------------------- Day 581| 30 lb. WW (24 reps); 12 lb. IB (48 reps); FB (24 reps); BB (48 reps) ----------------------------------------------------------------------------------------------- Day 587| 30 lb. WW (24 reps); 12 lb. IB (72 reps); FB (24 reps); BB (48 reps) ----------------------------------------------------------------------------------------------- Day 593| 30 lb. WW (24 reps); 12 lb. IB (96 reps); FB (24 reps); BB (48 reps) ----------------------------------------------------------------------------------------------- 25. Step Back Wrong Foot Loaded Slingshot Drill: ----------------------------------------------------------------------------------------------- Day 599| 30 lb. WW (24 reps); 12 lb. IB (96 reps); FB (24 reps); BB (48 reps) ----------------------------------------------------------------------------------------------- 26. Step Back Wrong Foot Pendulum Swing Drill: ----------------------------------------------------------------------------------------------- Day 617| 30 lb. WW (24 reps); 12 lb. IB (96 reps); FB (24 reps); BB (48 reps) ----------------------------------------------------------------------------------------------- 26. Drop Out Wind-Up Pendulum Swing Drill: ----------------------------------------------------------------------------------------------- Day 635| 30 lb. WW (24 reps); 12 lb. IB (96 reps); FB (24 reps); BB (48 reps) ----------------------------------------------------------------------------------------------- Day 652| Last day of Twelve Pound Iron Ball Recoil Interval-Training Cycle -----------------------------------------------------------------------------------------------Remainder of 280-Day Program ----------------------------------------------------------------------------------------------- 27. Add Maxline Fastball Sinkers and Torque Fastball Sliders: ----------------------------------------------------------------------------------------------- Day 653| 15 lb. WW (24 reps): 08 lb. IB (24 reps): FB (24 reps): BB (72 reps) ----------------------------------------------------------------------------------------------- 28. Pitch Sequences Against Four Types of Baseball Batters: ----------------------------------------------------------------------------------------------- Day 700| 15 lb. WW (24 reps): 08 lb. IB (24 reps): FB (24 reps): BB (72 reps) ----------------------------------------------------------------------------------------------- Day 725| Start pitching to catchers -----------------------------------------------------------------------------------------------
001. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 12 10 lb. WW Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
04. 12 10 lb. WW Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 12 06 lb. IB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
08. 12 06 lb. IB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 00 Baseball Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
12. 00 Baseball Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
002. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 12 10 lb. WW Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
04. 12 10 lb. WW Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 12 06 lb. IB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
08. 12 06 lb. IB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 00 Baseball Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
13. 00 Baseball Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
003. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 12 10 lb. WW Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
04. 12 10 lb. WW Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 12 06 lb. IB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
08. 12 06 lb. IB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 00 Baseball Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
12. 00 Baseball Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
004. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 12 10 lb. WW Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
04. 12 10 lb. WW Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 12 06 lb. IB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
08. 12 06 lb. IB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 00 Baseball Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
13. 00 Baseball Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
005. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 18 10 lb. WW Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
04. 18 10 lb. WW Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 18 06 lb. IB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
08. 18 06 lb. IB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 18 03 lb. FB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
10. 18 03 lb. FB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 00 Baseball Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
12. 00 Baseball Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
006. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 18 10 lb. WW Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
04. 18 10 lb. WW Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 18 06 lb. IB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
08. 18 06 lb. IB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 09 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
10. 09 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
11. 18 03 lb. FB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 00 Baseball Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
13. 00 Baseball Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
007. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 18 10 lb. WW Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
04. 18 10 lb. WW Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 18 06 lb. IB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
08. 18 06 lb. IB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 18 03 lb. FB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
10. 18 03 lb. FB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 00 Baseball Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
12. 00 Baseball Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
008. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 18 10 lb. WW Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
04. 18 10 lb. WW Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 18 06 lb. IB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
08. 18 06 lb. IB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 09 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
10. 09 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
11. 18 03 lb. FB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 00 Baseball Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
13. 00 Baseball Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
009. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 10 lb. WW Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
04. 24 10 lb. WW Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 24 06 lb. IB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
08. 24 06 lb. IB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 24 03 lb. FB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
10. 24 03 lb. FB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 00 Baseball Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
12. 00 Baseball Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
010. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 10 lb. WW Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
04. 24 10 lb. WW Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 24 06 lb. IB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
08. 24 06 lb. IB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
10. 12 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
11. 24 03 lb. FB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 00 Baseball Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
13. 00 Baseball Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
011. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 10 lb. WW Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
04. 24 10 lb. WW Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 24 06 lb. IB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
08. 24 06 lb. IB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 24 03 lb. FB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
10. 24 03 lb. FB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 00 Baseball Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
12. 00 Baseball Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
012. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 10 lb. WW Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
04. 24 10 lb. WW Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 24 06 lb. IB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
08. 24 06 lb. IB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
10. 12 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
11. 24 03 lb. FB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 00 Baseball Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
13. 00 Baseball Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
013. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 30 10 lb. WW Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
04. 30 10 lb. WW Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 24 06 lb. IB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
08. 24 06 lb. IB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 15 Baseball Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
12. 15 Baseball Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
014. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 30 10 lb. WW Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
04. 30 10 lb. WW Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 24 06 lb. IB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
08. 24 06 lb. IB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 15 Baseball Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
13. 15 Baseball Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
015. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 30 10 lb. WW Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
04. 30 10 lb. WW Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 24 06 lb. IB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
08. 24 06 lb. IB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 15 Baseball Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
12. 15 Baseball Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
016. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 30 10 lb. WW Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
04. 30 10 lb. WW Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 24 06 lb. IB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
08. 24 06 lb. IB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 15 Baseball Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
13. 15 Baseball Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
017. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 30 10 lb. WW Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
04. 30 10 lb. WW Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 24 06 lb. IB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
08. 24 06 lb. IB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 15 Baseball Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
12. 15 Baseball Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
018. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 30 10 lb. WW Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
04. 30 10 lb. WW Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 24 06 lb. IB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
08. 24 06 lb. IB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 15 Baseball Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
13. 15 Baseball Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
019. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 30 10 lb. WW Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
04. 30 10 lb. WW Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 24 06 lb. IB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
08. 24 06 lb. IB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 15 Baseball Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
12. 15 Baseball Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
020. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 30 10 lb. WW Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
04. 30 10 lb. WW Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 24 06 lb. IB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
08. 24 06 lb. IB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 15 Baseball Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
13. 15 Baseball Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
021. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 36 10 lb. WW Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
04. 36 10 lb. WW Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 24 06 lb. IB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
08. 24 06 lb. IB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 18 Baseball Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
12. 18 Baseball Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
022. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 36 10 lb. WW Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
04. 36 10 lb. WW Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 24 06 lb. IB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
08. 24 06 lb. IB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 15 Baseball Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
13. 15 Baseball Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
023. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 36 10 lb. WW Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
04. 36 10 lb. WW Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 24 06 lb. IB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
08. 24 06 lb. IB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 18 Baseball Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
12. 18 Baseball Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
024. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 36 10 lb. WW Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
04. 36 10 lb. WW Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 24 06 lb. IB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
08. 24 06 lb. IB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 15 Baseball Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
13. 15 Baseball Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
025. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 36 10 lb. WW Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
04. 36 10 lb. WW Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 24 06 lb. IB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
08. 24 06 lb. IB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 18 Baseball Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
12. 18 Baseball Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
026. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 36 10 lb. WW Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
04. 36 10 lb. WW Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 24 06 lb. IB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
08. 24 06 lb. IB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 15 Baseball Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
13. 15 Baseball Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
027. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 36 10 lb. WW Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
04. 36 10 lb. WW Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 24 06 lb. IB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
08. 24 06 lb. IB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 18 Baseball Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
12. 18 Baseball Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
028. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 36 10 lb. WW Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
04. 36 10 lb. WW Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 24 06 lb. IB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
08. 24 06 lb. IB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 15 Baseball Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
13. 15 Baseball Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
029. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 42 10 lb. WW Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
04. 42 10 lb. WW Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 24 06 lb. IB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
08. 24 06 lb. IB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 21 Baseball Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
12. 21 Baseball Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
030. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 42 10 lb. WW Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
04. 42 10 lb. WW Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 24 06 lb. IB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
08. 24 06 lb. IB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 21 Baseball Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
13. 21 Baseball Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
031. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 42 10 lb. WW Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
04. 42 10 lb. WW Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 24 06 lb. IB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
08. 24 06 lb. IB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 21 Baseball Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
12. 21 Baseball Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
032. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 42 10 lb. WW Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
04. 42 10 lb. WW Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 24 06 lb. IB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
08. 24 06 lb. IB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 21 Baseball Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
13. 21 Baseball Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
033. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 42 10 lb. WW Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
04. 42 10 lb. WW Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 24 06 lb. IB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
08. 24 06 lb. IB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 21 Baseball Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
12. 21 Baseball Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
034. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 42 10 lb. WW Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
04. 42 10 lb. WW Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 24 06 lb. IB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
08. 24 06 lb. IB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 21 Baseball Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
13. 21 Baseball Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
035. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 42 10 lb. WW Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
04. 42 10 lb. WW Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 24 06 lb. IB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
08. 24 06 lb. IB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 21 Baseball Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
12. 21 Baseball Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
036. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 42 10 lb. WW Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
04. 42 10 lb. WW Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 24 06 lb. IB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
08. 24 06 lb. IB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 21 Baseball Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
13. 21 Baseball Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
037. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 48 10 lb. WW Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
04. 48 10 lb. WW Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 24 06 lb. IB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
08. 24 06 lb. IB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
038. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 48 10 lb. WW Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
04. 48 10 lb. WW Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 24 06 lb. IB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
08. 24 06 lb. IB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
039. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 48 10 lb. WW Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
04. 48 10 lb. WW Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 24 06 lb. IB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
08. 24 06 lb. IB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
040. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 48 10 lb. WW Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
04. 48 10 lb. WW Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 24 06 lb. IB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
08. 24 06 lb. IB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
041. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 48 10 lb. WW Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
04. 48 10 lb. WW Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 24 06 lb. IB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
08. 24 06 lb. IB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
042. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 48 10 lb. WW Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
04. 48 10 lb. WW Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 24 06 lb. IB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
08. 24 06 lb. IB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
043. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 48 10 lb. WW Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
04. 48 10 lb. WW Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 24 06 lb. IB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
08. 24 06 lb. IB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
044. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 10 lb. WW Pronated Swings:
02. 16 10 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 48 10 lb. WW Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
04. 48 10 lb. WW Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 24 06 lb. IB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
08. 24 06 lb. IB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
045. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 15 lb. WW Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
04. 24 15 lb. WW Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 30 06 lb. IB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
08. 30 06 lb. IB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
046. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 15 lb. WW Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
04. 24 15 lb. WW Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 30 06 lb. IB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
08. 30 06 lb. IB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
047. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 15 lb. WW Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
04. 24 15 lb. WW Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 30 06 lb. IB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
08. 30 06 lb. IB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
048. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 15 lb. WW Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
04. 24 15 lb. WW Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 30 06 lb. IB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
08. 30 06 lb. IB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
049. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 15 lb. WW Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
04. 24 15 lb. WW Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 30 06 lb. IB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
08. 30 06 lb. IB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
050. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 15 lb. WW Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
04. 24 15 lb. WW Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 30 06 lb. IB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
08. 30 06 lb. IB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
051. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 15 lb. WW Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
04. 24 15 lb. WW Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 30 06 lb. IB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
08. 30 06 lb. IB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
052. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 15 lb. WW Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
04. 24 15 lb. WW Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 30 06 lb. IB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
08. 30 06 lb. IB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
053. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 15 lb. WW Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
04. 24 15 lb. WW Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 36 06 lb. IB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
08. 36 06 lb. IB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
054. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 15 lb. WW Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
04. 24 15 lb. WW Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 36 06 lb. IB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
08. 36 06 lb. IB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
055. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 15 lb. WW Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
04. 24 15 lb. WW Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 36 06 lb. IB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
08. 36 06 lb. IB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
056. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 15 lb. WW Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
04. 24 15 lb. WW Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 36 06 lb. IB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
08. 36 06 lb. IB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
057. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 15 lb. WW Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
04. 24 15 lb. WW Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 36 06 lb. IB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
08. 36 06 lb. IB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
058. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 15 lb. WW Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
04. 24 15 lb. WW Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 36 06 lb. IB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
08. 36 06 lb. IB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
059. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 15 lb. WW Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
04. 24 15 lb. WW Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 36 06 lb. IB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
08. 36 06 lb. IB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
060. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 15 lb. WW Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
04. 24 15 lb. WW Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 36 06 lb. IB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
08. 36 06 lb. IB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
061. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 15 lb. WW Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
04. 24 15 lb. WW Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 42 06 lb. IB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
08. 42 06 lb. IB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
062. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 15 lb. WW Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
04. 24 15 lb. WW Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 42 06 lb. IB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
08. 42 06 lb. IB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
063. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 15 lb. WW Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
04. 24 15 lb. WW Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 42 06 lb. IB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
08. 42 06 lb. IB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
064. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 15 lb. WW Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
04. 24 15 lb. WW Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 42 06 lb. IB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
08. 42 06 lb. IB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
065. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 15 lb. WW Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
04. 24 15 lb. WW Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 42 06 lb. IB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
08. 42 06 lb. IB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
066. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 15 lb. WW Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
04. 24 15 lb. WW Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 42 06 lb. IB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
08. 42 06 lb. IB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
067. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 15 lb. WW Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
04. 24 15 lb. WW Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 42 06 lb. IB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
08. 42 06 lb. IB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
068. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 15 lb. WW Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
04. 24 15 lb. WW Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 42 06 lb. IB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
08. 42 06 lb. IB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
069. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 15 lb. WW Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
04. 24 15 lb. WW Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 48 06 lb. IB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
08. 48 06 lb. IB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
070. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 15 lb. WW Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
04. 24 15 lb. WW Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 48 06 lb. IB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
08. 48 06 lb. IB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
071. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 15 lb. WW Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
04. 24 15 lb. WW Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 48 06 lb. IB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
08. 48 06 lb. IB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
072. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 15 lb. WW Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
04. 24 15 lb. WW Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 48 06 lb. IB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
08. 48 06 lb. IB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
073. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 15 lb. WW Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
04. 24 15 lb. WW Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 48 06 lb. IB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
08. 48 06 lb. IB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
074. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 15 lb. WW Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
04. 24 15 lb. WW Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 48 06 lb. IB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
08. 48 06 lb. IB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
075. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 15 lb. WW Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
04. 24 15 lb. WW Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 48 06 lb. IB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
08. 48 06 lb. IB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
076. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 15 lb. WW Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
04. 24 15 lb. WW Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 06 lb. IB Middle Fingertip Spins
--
07. 48 06 lb. IB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
08. 48 06 lb. IB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
077. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 30 15 lb. WW Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
04. 30 15 lb. WW Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 24 08 lb. IB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
08. 24 08 lb. IB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
078. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 30 15 lb. WW Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
04. 30 15 lb. WW Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 24 08 lb. IB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
08. 24 08 lb. IB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
079. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 30 15 lb. WW Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
04. 30 15 lb. WW Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 24 08 lb. IB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
08. 24 08 lb. IB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
080. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 30 15 lb. WW Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
04. 30 15 lb. WW Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 24 08 lb. IB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
08. 24 08 lb. IB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
081. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 30 15 lb. WW Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
04. 30 15 lb. WW Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 24 08 lb. IB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
08. 24 08 lb. IB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
082. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 30 15 lb. WW Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
04. 30 15 lb. WW Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 24 08 lb. IB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
08. 24 08 lb. IB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
083. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 36 15 lb. WW Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
04. 36 15 lb. WW Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 24 08 lb. IB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
08. 24 08 lb. IB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
084. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 36 15 lb. WW Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
04. 36 15 lb. WW Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 24 08 lb. IB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
08. 24 08 lb. IB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
085. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 36 15 lb. WW Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
04. 36 15 lb. WW Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 24 08 lb. IB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
08. 24 08 lb. IB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
086. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 36 15 lb. WW Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
04. 36 15 lb. WW Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 24 08 lb. IB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
08. 24 08 lb. IB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
087. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 36 15 lb. WW Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
04. 36 15 lb. WW Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 24 08 lb. IB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
08. 24 08 lb. IB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
088. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 36 15 lb. WW Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
04. 36 15 lb. WW Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 24 08 lb. IB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
08. 24 08 lb. IB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
089. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 42 15 lb. WW Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
04. 42 15 lb. WW Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 24 08 lb. IB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
08. 24 08 lb. IB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
090. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 42 15 lb. WW Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
04. 42 15 lb. WW Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 24 08 lb. IB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
08. 24 08 lb. IB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
091. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 42 15 lb. WW Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
04. 42 15 lb. WW Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 24 08 lb. IB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
08. 24 08 lb. IB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
092. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 42 15 lb. WW Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
04. 42 15 lb. WW Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 24 08 lb. IB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
08. 24 08 lb. IB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
093. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 42 15 lb. WW Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
04. 42 15 lb. WW Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 24 08 lb. IB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
08. 24 08 lb. IB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
094. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 42 15 lb. WW Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
04. 42 15 lb. WW Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 24 08 lb. IB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
08. 24 08 lb. IB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
095. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 48 15 lb. WW Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
04. 48 15 lb. WW Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 24 08 lb. IB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
08. 24 08 lb. IB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
096. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 48 15 lb. WW Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
04. 48 15 lb. WW Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 24 08 lb. IB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
08. 24 08 lb. IB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
097. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 48 15 lb. WW Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
04. 48 15 lb. WW Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 24 08 lb. IB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
08. 24 08 lb. IB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
098. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 48 15 lb. WW Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
04. 48 15 lb. WW Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 24 08 lb. IB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
08. 24 08 lb. IB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
099. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 48 15 lb. WW Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
04. 48 15 lb. WW Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 24 08 lb. IB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
08. 24 08 lb. IB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
100. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 48 15 lb. WW Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
04. 48 15 lb. WW Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 24 08 lb. IB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
08. 24 08 lb. IB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
101. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 20 lb. WW Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
04. 24 20 lb. WW Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 30 08 lb. IB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
08. 30 08 lb. IB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
102. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 20 lb. WW Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
04. 24 20 lb. WW Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 30 08 lb. IB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
08. 30 08 lb. IB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
103. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 20 lb. WW Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
04. 24 20 lb. WW Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 30 08 lb. IB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
08. 30 08 lb. IB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
104. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 20 lb. WW Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
04. 24 20 lb. WW Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 30 08 lb. IB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
08. 30 08 lb. IB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
105. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 20 lb. WW Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
04. 24 20 lb. WW Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 30 08 lb. IB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
08. 30 08 lb. IB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
106. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 20 lb. WW Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
04. 24 20 lb. WW Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 30 08 lb. IB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
08. 30 08 lb. IB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
107. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 20 lb. WW Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
04. 24 20 lb. WW Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 36 08 lb. IB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
08. 36 08 lb. IB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
108. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 20 lb. WW Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
04. 24 20 lb. WW Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 36 08 lb. IB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
08. 36 08 lb. IB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
109. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 20 lb. WW Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
04. 24 20 lb. WW Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 36 08 lb. IB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
08. 36 08 lb. IB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
110. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 20 lb. WW Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
04. 24 20 lb. WW Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 36 08 lb. IB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
08. 36 08 lb. IB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
111. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 20 lb. WW Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
04. 24 20 lb. WW Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 36 08 lb. IB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
08. 36 08 lb. IB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
112. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 20 lb. WW Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
04. 24 20 lb. WW Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 36 08 lb. IB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
08. 36 08 lb. IB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
113. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 20 lb. WW Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
04. 24 20 lb. WW Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 42 08 lb. IB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
08. 42 08 lb. IB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
114. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 20 lb. WW Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
04. 24 20 lb. WW Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 42 08 lb. IB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
08. 42 08 lb. IB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
115. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 20 lb. WW Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
04. 24 20 lb. WW Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 42 08 lb. IB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
08. 42 08 lb. IB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
116. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 20 lb. WW Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
04. 24 20 lb. WW Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 42 08 lb. IB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
08. 42 08 lb. IB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
117. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 20 lb. WW Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
04. 24 20 lb. WW Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 42 08 lb. IB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
08. 42 08 lb. IB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
118. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 20 lb. WW Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
04. 24 20 lb. WW Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 42 08 lb. IB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
08. 42 08 lb. IB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
119. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 20 lb. WW Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
04. 24 20 lb. WW Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 48 08 lb. IB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
08. 48 08 lb. IB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
120. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 20 lb. WW Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
04. 24 20 lb. WW Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 48 08 lb. IB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
08. 48 08 lb. IB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
121. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 20 lb. WW Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
04. 24 20 lb. WW Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 48 08 lb. IB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
08. 48 08 lb. IB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
122. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 20 lb. WW Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
04. 24 20 lb. WW Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 48 08 lb. IB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
08. 48 08 lb. IB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
123. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 20 lb. WW Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
04. 24 20 lb. WW Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 48 08 lb. IB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
08. 48 08 lb. IB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Loaded Slingshot Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
124. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 20 lb. WW Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
04. 24 20 lb. WW Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 48 08 lb. IB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
08. 48 08 lb. IB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Loaded Slingshot Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Loaded Slingshot Throws:
-----------------------------------------------------------------------------------------------
Comments:
125. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 30 20 lb. WW Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
04. 30 20 lb. WW Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 24 10 lb. IB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
08. 24 10 lb. IB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
126. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 30 20 lb. WW Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
04. 30 20 lb. WW Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 24 10 lb. IB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
08. 24 10 lb. IB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
127. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 30 20 lb. WW Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
04. 30 20 lb. WW Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 24 10 lb. IB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
08. 24 10 lb. IB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
128. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 30 20 lb. WW Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
04. 30 20 lb. WW Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 24 10 lb. IB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
08. 24 10 lb. IB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
129. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 30 20 lb. WW Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
04. 30 20 lb. WW Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 24 10 lb. IB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
08. 24 10 lb. IB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
130. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 30 20 lb. WW Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
04. 30 20 lb. WW Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 24 10 lb. IB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
08. 24 10 lb. IB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
131. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 36 20 lb. WW Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
04. 36 20 lb. WW Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 24 10 lb. IB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
08. 24 10 lb. IB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
132. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 36 20 lb. WW Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
04. 36 20 lb. WW Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 24 10 lb. IB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
08. 24 10 lb. IB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
133. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 36 20 lb. WW Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
04. 36 20 lb. WW Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 24 10 lb. IB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
08. 24 10 lb. IB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
134. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 36 20 lb. WW Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
04. 36 20 lb. WW Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 24 10 lb. IB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
08. 24 10 lb. IB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
135. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 36 20 lb. WW Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
04. 36 20 lb. WW Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 24 10 lb. IB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
08. 24 10 lb. IB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
136. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 36 20 lb. WW Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
04. 36 20 lb. WW Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 24 10 lb. IB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
08. 24 10 lb. IB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
137. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 42 20 lb. WW Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
04. 42 20 lb. WW Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 24 10 lb. IB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
08. 24 10 lb. IB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
138. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 42 20 lb. WW Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
04. 42 20 lb. WW Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 24 10 lb. IB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
08. 24 10 lb. IB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
139. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 42 20 lb. WW Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
04. 42 20 lb. WW Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 24 10 lb. IB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
08. 24 10 lb. IB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
140. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 42 20 lb. WW Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
04. 42 20 lb. WW Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 24 10 lb. IB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
08. 24 10 lb. IB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
141. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 42 20 lb. WW Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
04. 42 20 lb. WW Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 24 10 lb. IB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
08. 24 10 lb. IB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
142. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 42 20 lb. WW Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
04. 42 20 lb. WW Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 24 10 lb. IB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
08. 24 10 lb. IB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
143. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 48 20 lb. WW Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
04. 48 20 lb. WW Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 24 10 lb. IB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
08. 24 10 lb. IB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
144. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 48 20 lb. WW Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
04. 48 20 lb. WW Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 24 10 lb. IB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
08. 24 10 lb. IB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
145. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 48 20 lb. WW Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
04. 48 20 lb. WW Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 24 10 lb. IB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
08. 24 10 lb. IB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
146. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 48 20 lb. WW Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
04. 48 20 lb. WW Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 24 10 lb. IB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
08. 24 10 lb. IB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
147. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 48 20 lb. WW Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
04. 48 20 lb. WW Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 24 10 lb. IB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
08. 24 10 lb. IB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
148. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings:
02. 16 20 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 48 20 lb. WW Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
04. 48 20 lb. WW Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 24 10 lb. IB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
08. 24 10 lb. IB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
149. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 25 lb. WW Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
04. 24 25 lb. WW Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 30 10 lb. IB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
08. 30 10 lb. IB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
150. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 25 lb. WW Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
04. 24 25 lb. WW Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 30 10 lb. IB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
08. 30 10 lb. IB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
151. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 25 lb. WW Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
04. 24 25 lb. WW Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 30 10 lb. IB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
08. 30 10 lb. IB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
152. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 25 lb. WW Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
04. 24 25 lb. WW Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 30 10 lb. IB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
08. 30 10 lb. IB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
153. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 25 lb. WW Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
04. 24 25 lb. WW Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 30 10 lb. IB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
08. 30 10 lb. IB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
154. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 25 lb. WW Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
04. 24 25 lb. WW Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 30 10 lb. IB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
08. 30 10 lb. IB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
155. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 25 lb. WW Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
04. 24 25 lb. WW Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 36 10 lb. IB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
08. 36 10 lb. IB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
156. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 25 lb. WW Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
04. 24 25 lb. WW Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 36 10 lb. IB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
08. 36 10 lb. IB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
157. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 25 lb. WW Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
04. 24 25 lb. WW Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 36 10 lb. IB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
08. 36 10 lb. IB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
158. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 25 lb. WW Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
04. 24 25 lb. WW Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 36 10 lb. IB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
08. 36 10 lb. IB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
159. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 25 lb. WW Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
04. 24 25 lb. WW Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 36 10 lb. IB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
08. 36 10 lb. IB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
160. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 25 lb. WW Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
04. 24 25 lb. WW Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 36 10 lb. IB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
08. 36 10 lb. IB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
161. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 25 lb. WW Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
04. 24 25 lb. WW Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 42 10 lb. IB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
08. 42 10 lb. IB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
162. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 25 lb. WW Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
04. 24 25 lb. WW Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 42 10 lb. IB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
08. 42 10 lb. IB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
163. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 25 lb. WW Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
04. 24 25 lb. WW Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 42 10 lb. IB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
08. 42 10 lb. IB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
164. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 25 lb. WW Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
04. 24 25 lb. WW Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 42 10 lb. IB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
08. 42 10 lb. IB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
165. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 25 lb. WW Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
04. 24 25 lb. WW Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 42 10 lb. IB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
08. 42 10 lb. IB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
166. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 25 lb. WW Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
04. 24 25 lb. WW Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 42 10 lb. IB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
08. 42 10 lb. IB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
167. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 25 lb. WW Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
04. 24 25 lb. WW Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 48 10 lb. IB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
08. 48 10 lb. IB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
168. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 25 lb. WW Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
04. 24 25 lb. WW Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 48 10 lb. IB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
08. 48 10 lb. IB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
169. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 25 lb. WW Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
04. 24 25 lb. WW Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 48 10 lb. IB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
08. 48 10 lb. IB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
170. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 25 lb. WW Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
04. 24 25 lb. WW Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 48 10 lb. IB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
08. 48 10 lb. IB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
171. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 25 lb. WW Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
04. 24 25 lb. WW Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 48 10 lb. IB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
08. 48 10 lb. IB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Step Back Wrong Foot Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
172. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 24 25 lb. WW Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
04. 24 25 lb. WW Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 10 lb. IB Middle Fingertip Spins
--
07. 48 10 lb. IB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
08. 48 10 lb. IB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Step Back Wrong Foot Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Step Back Wrong Foot Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
173. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 30 25 lb. WW Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
04. 30 25 lb. WW Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 24 12 lb. IB Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
08. 24 12 lb. IB Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
174. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 30 25 lb. WW Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
04. 30 25 lb. WW Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 24 12 lb. IB Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
08. 24 12 lb. IB Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
175. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 30 25 lb. WW Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
04. 30 25 lb. WW Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 24 12 lb. IB Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
08. 24 12 lb. IB Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
176. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 30 25 lb. WW Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
04. 30 25 lb. WW Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 24 12 lb. IB Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
08. 24 12 lb. IB Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
177. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 30 25 lb. WW Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
04. 30 25 lb. WW Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 24 12 lb. IB Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
08. 24 12 lb. IB Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
178. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 30 25 lb. WW Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
04. 30 25 lb. WW Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 24 12 lb. IB Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
08. 24 12 lb. IB Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
179. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 36 25 lb. WW Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
04. 36 25 lb. WW Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 24 12 lb. IB Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
08. 24 12 lb. IB Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
180. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 36 25 lb. WW Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
04. 36 25 lb. WW Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 24 12 lb. IB Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
08. 24 12 lb. IB Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
181. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 36 25 lb. WW Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
04. 36 25 lb. WW Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 24 12 lb. IB Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
08. 24 12 lb. IB Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
182. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 36 25 lb. WW Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
04. 36 25 lb. WW Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 24 12 lb. IB Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
08. 24 12 lb. IB Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
183. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 36 25 lb. WW Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
04. 36 25 lb. WW Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 24 12 lb. IB Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
08. 24 12 lb. IB Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
184. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 36 25 lb. WW Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
04. 36 25 lb. WW Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 24 12 lb. IB Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
08. 24 12 lb. IB Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
185. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 42 25 lb. WW Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
04. 42 25 lb. WW Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 24 12 lb. IB Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
08. 24 12 lb. IB Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
186. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 42 25 lb. WW Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
04. 42 25 lb. WW Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 24 12 lb. IB Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
08. 24 12 lb. IB Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
187. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 42 25 lb. WW Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
04. 42 25 lb. WW Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 24 12 lb. IB Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
08. 24 12 lb. IB Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
188. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 42 25 lb. WW Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
04. 42 25 lb. WW Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 24 12 lb. IB Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
08. 24 12 lb. IB Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
189. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 42 25 lb. WW Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
04. 42 25 lb. WW Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 24 12 lb. IB Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
08. 24 12 lb. IB Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
190. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 42 25 lb. WW Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
04. 42 25 lb. WW Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 24 12 lb. IB Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
08. 24 12 lb. IB Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
191. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 48 25 lb. WW Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
04. 48 25 lb. WW Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 24 12 lb. IB Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
08. 24 12 lb. IB Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
192. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 48 25 lb. WW Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
04. 48 25 lb. WW Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 24 12 lb. IB Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
08. 24 12 lb. IB Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
193. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 48 25 lb. WW Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
04. 48 25 lb. WW Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 24 12 lb. IB Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
08. 24 12 lb. IB Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
194. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 48 25 lb. WW Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
04. 48 25 lb. WW Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 24 12 lb. IB Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
08. 24 12 lb. IB Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
195. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 48 25 lb. WW Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
04. 48 25 lb. WW Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 24 12 lb. IB Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
08. 24 12 lb. IB Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
196. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings:
02. 16 25 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 48 25 lb. WW Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
04. 48 25 lb. WW Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 24 12 lb. IB Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
08. 24 12 lb. IB Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
197. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 30 12 lb. IB Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
08. 30 12 lb. IB Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
198. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 30 12 lb. IB Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
08. 30 12 lb. IB Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
199. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 30 12 lb. IB Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
08. 30 12 lb. IB Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
200. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 30 12 lb. IB Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
08. 30 12 lb. IB Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
201. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 30 12 lb. IB Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
08. 30 12 lb. IB Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
202. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 30 12 lb. IB Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
08. 30 12 lb. IB Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
203. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 36 12 lb. IB Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
08. 36 12 lb. IB Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
204. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 36 12 lb. IB Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
08. 36 12 lb. IB Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
205. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings
02. 16 15 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 24 15 lb. WW maxline screwball Step Back Wrong Foot Slingshot throws:
04. 24 15 lb. WW maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 08 lb. IB maxline screwball Step Back Wrong Foot Slingshot throws:
08. 12 08 lb. IB maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
206. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings
02. 16 15 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 24 15 lb. WW maxline curve Step Back Wrong Foot Slingshot throws:
04. 24 15 lb. WW torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 08 lb. IB maxline curve Step Back Wrong Foot Slingshot throws:
08. 12 08 lb. IB torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
207. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings
02. 16 15 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 24 15 lb. WW maxline screwball Step Back Wrong Foot Slingshot throws:
04. 24 15 lb. WW maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 08 lb. IB maxline screwball Step Back Wrong Foot Slingshot throws:
08. 12 08 lb. IB maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
208. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings
02. 16 15 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 24 15 lb. WW maxline curve Step Back Wrong Foot Slingshot throws:
04. 24 15 lb. WW torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 08 lb. IB maxline curve Step Back Wrong Foot Slingshot throws:
08. 12 08 lb. IB torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
209. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings
02. 16 15 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 24 15 lb. WW maxline screwball Step Back Wrong Foot Slingshot throws:
04. 24 15 lb. WW maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 08 lb. IB maxline screwball Step Back Wrong Foot Slingshot throws:
08. 12 08 lb. IB maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
210. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings
02. 16 15 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 24 15 lb. WW maxline curve Step Back Wrong Foot Slingshot throws:
04. 24 15 lb. WW torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 08 lb. IB maxline curve Step Back Wrong Foot Slingshot throws:
08. 12 08 lb. IB torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
211. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings
02. 16 15 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 36 15 lb. WW maxline screwball Step Back Wrong Foot Slingshot throws:
04. 36 15 lb. WW maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 08 lb. IB maxline screwball Step Back Wrong Foot Slingshot throws:
08. 12 08 lb. IB maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
212. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings
02. 16 15 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 36 15 lb. WW maxline curve Step Back Wrong Foot Slingshot throws:
04. 36 15 lb. WW torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 08 lb. IB maxline curve Step Back Wrong Foot Slingshot throws:
08. 12 08 lb. IB torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
213. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings
02. 16 15 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 36 15 lb. WW maxline screwball Step Back Wrong Foot Slingshot throws:
04. 36 15 lb. WW maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 08 lb. IB maxline screwball Step Back Wrong Foot Slingshot throws:
08. 12 08 lb. IB maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
214. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings
02. 16 15 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 36 15 lb. WW maxline curve Step Back Wrong Foot Slingshot throws:
04. 36 15 lb. WW torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 08 lb. IB maxline curve Step Back Wrong Foot Slingshot throws:
08. 12 08 lb. IB torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
215. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings
02. 16 15 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 36 15 lb. WW maxline screwball Step Back Wrong Foot Slingshot throws:
04. 36 15 lb. WW maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 08 lb. IB maxline screwball Step Back Wrong Foot Slingshot throws:
08. 12 08 lb. IB maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
216. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings
02. 16 15 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 36 15 lb. WW maxline curve Step Back Wrong Foot Slingshot throws:
04. 36 15 lb. WW torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 08 lb. IB maxline curve Step Back Wrong Foot Slingshot throws:
08. 12 08 lb. IB torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
217. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings
02. 16 15 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 15 lb. WW maxline screwball Step Back Wrong Foot Slingshot throws:
04. 48 15 lb. WW maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 08 lb. IB maxline screwball Step Back Wrong Foot Slingshot throws:
08. 12 08 lb. IB maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
218. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings
02. 16 15 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 15 lb. WW maxline curve Step Back Wrong Foot Slingshot throws:
04. 48 15 lb. WW torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 08 lb. IB maxline curve Step Back Wrong Foot Slingshot throws:
08. 12 08 lb. IB torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
219. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings
02. 16 15 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 15 lb. WW maxline screwball Step Back Wrong Foot Slingshot throws:
04. 48 15 lb. WW maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 08 lb. IB maxline screwball Step Back Wrong Foot Slingshot throws:
08. 12 08 lb. IB maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
220. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings
02. 16 15 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 15 lb. WW maxline curve Step Back Wrong Foot Slingshot throws:
04. 48 15 lb. WW torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 08 lb. IB maxline curve Step Back Wrong Foot Slingshot throws:
08. 12 08 lb. IB torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
221. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings
02. 16 15 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 15 lb. WW maxline screwball Step Back Wrong Foot Slingshot throws:
04. 48 15 lb. WW maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 08 lb. IB maxline screwball Step Back Wrong Foot Slingshot throws:
08. 12 08 lb. IB maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
222. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings
02. 16 15 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 15 lb. WW maxline curve Step Back Wrong Foot Slingshot throws:
04. 48 15 lb. WW torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 08 lb. IB maxline curve Step Back Wrong Foot Slingshot throws:
08. 12 08 lb. IB torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
223. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings
02. 16 15 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 15 lb. WW maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
04. 48 15 lb. WW maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 08 lb. IB maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
08. 12 08 lb. IB maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
224. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings
02. 16 15 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 15 lb. WW maxline curve Step Back Wrong Foot Loaded Slingshot throws:
04. 48 15 lb. WW torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 08 lb. IB maxline curve Step Back Wrong Foot Loaded Slingshot throws:
08. 12 08 lb. IB torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Loaded Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Loaded Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Loaded Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
225. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings
02. 16 15 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 15 lb. WW maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
04. 48 15 lb. WW maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 08 lb. IB maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
08. 12 08 lb. IB maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
226. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings
02. 16 15 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 15 lb. WW maxline curve Step Back Wrong Foot Loaded Slingshot throws:
04. 48 15 lb. WW torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 08 lb. IB maxline curve Step Back Wrong Foot Loaded Slingshot throws:
08. 12 08 lb. IB torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Loaded Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Loaded Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Loaded Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
227. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings
02. 16 15 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 15 lb. WW maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
04. 48 15 lb. WW maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 08 lb. IB maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
08. 12 08 lb. IB maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
228. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings
02. 16 15 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 15 lb. WW maxline curve Step Back Wrong Foot Loaded Slingshot throws:
04. 48 15 lb. WW torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 08 lb. IB maxline curve Step Back Wrong Foot Loaded Slingshot throws:
08. 12 08 lb. IB torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Loaded Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Loaded Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Loaded Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
229. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings
02. 16 15 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 15 lb. WW maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
04. 48 15 lb. WW maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 08 lb. IB maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
08. 12 08 lb. IB maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
230. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings
02. 16 15 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 15 lb. WW maxline curve Step Back Wrong Foot Loaded Slingshot throws:
04. 48 15 lb. WW torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 08 lb. IB maxline curve Step Back Wrong Foot Loaded Slingshot throws:
08. 12 08 lb. IB torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Loaded Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Loaded Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Loaded Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
231. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings
02. 16 15 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 15 lb. WW maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
04. 48 15 lb. WW maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 08 lb. IB maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
08. 12 08 lb. IB maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
232. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings
02. 16 15 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 15 lb. WW maxline curve Step Back Wrong Foot Loaded Slingshot throws:
04. 48 15 lb. WW torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 08 lb. IB maxline curve Step Back Wrong Foot Loaded Slingshot throws:
08. 12 08 lb. IB torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Loaded Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Loaded Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Loaded Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
233. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings
02. 16 15 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 15 lb. WW maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
04. 48 15 lb. WW maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 08 lb. IB maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
08. 12 08 lb. IB maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
234. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings
02. 16 15 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 15 lb. WW maxline curve Step Back Wrong Foot Loaded Slingshot throws:
04. 48 15 lb. WW torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 08 lb. IB maxline curve Step Back Wrong Foot Loaded Slingshot throws:
08. 12 08 lb. IB torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Loaded Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Loaded Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Loaded Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
235. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings
02. 16 15 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 15 lb. WW maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
04. 48 15 lb. WW maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 08 lb. IB maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
08. 12 08 lb. IB maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
236. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings
02. 16 15 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 15 lb. WW maxline curve Step Back Wrong Foot Loaded Slingshot throws:
04. 48 15 lb. WW torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 08 lb. IB maxline curve Step Back Wrong Foot Loaded Slingshot throws:
08. 12 08 lb. IB torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Loaded Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Loaded Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Loaded Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
237. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings
02. 16 15 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 15 lb. WW maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
04. 48 15 lb. WW maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 08 lb. IB maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
08. 12 08 lb. IB maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
238. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings
02. 16 15 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 15 lb. WW maxline curve Step Back Wrong Foot Loaded Slingshot throws:
04. 48 15 lb. WW torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 08 lb. IB maxline curve Step Back Wrong Foot Loaded Slingshot throws:
08. 12 08 lb. IB torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Loaded Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Loaded Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Loaded Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
239. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings
02. 16 15 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 15 lb. WW maxline screwball Step Back Wrong Foot Pendulum Swing throws:
04. 48 15 lb. WW maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 08 lb. IB maxline screwball Step Back Wrong Foot Pendulum Swing throws:
08. 12 08 lb. IB maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
240. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings
02. 16 15 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 15 lb. WW maxline curve Step Back Wrong Foot Pendulum Swing throws:
04. 48 15 lb. WW torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 08 lb. IB maxline curve Step Back Wrong Foot Pendulum Swing throws:
08. 12 08 lb. IB torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Pendulum Swing throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Pendulum Swing throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
241. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings
02. 16 15 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 15 lb. WW maxline screwball Step Back Wrong Foot Pendulum Swing throws:
04. 48 15 lb. WW maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 08 lb. IB maxline screwball Step Back Wrong Foot Pendulum Swing throws:
08. 12 08 lb. IB maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
242. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings
02. 16 15 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 15 lb. WW maxline curve Step Back Wrong Foot Pendulum Swing throws:
04. 48 15 lb. WW torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 08 lb. IB maxline curve Step Back Wrong Foot Pendulum Swing throws:
08. 12 08 lb. IB torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Pendulum Swing throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Pendulum Swing throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
243. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings
02. 16 15 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 15 lb. WW maxline screwball Step Back Wrong Foot Pendulum Swing throws:
04. 48 15 lb. WW maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 08 lb. IB maxline screwball Step Back Wrong Foot Pendulum Swing throws:
08. 12 08 lb. IB maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
244. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings
02. 16 15 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 15 lb. WW maxline curve Step Back Wrong Foot Pendulum Swing throws:
04. 48 15 lb. WW torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 08 lb. IB maxline curve Step Back Wrong Foot Pendulum Swing throws:
08. 12 08 lb. IB torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Pendulum Swing throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Pendulum Swing throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
245. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings
02. 16 15 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 15 lb. WW maxline screwball Step Back Wrong Foot Pendulum Swing throws:
04. 48 15 lb. WW maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 08 lb. IB maxline screwball Step Back Wrong Foot Pendulum Swing throws:
08. 12 08 lb. IB maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
246. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings
02. 16 15 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 15 lb. WW maxline curve Step Back Wrong Foot Pendulum Swing throws:
04. 48 15 lb. WW torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 08 lb. IB maxline curve Step Back Wrong Foot Pendulum Swing throws:
08. 12 08 lb. IB torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Pendulum Swing throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Pendulum Swing throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
247. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings
02. 16 15 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 15 lb. WW maxline screwball Step Back Wrong Foot Pendulum Swing throws:
04. 48 15 lb. WW maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 08 lb. IB maxline screwball Step Back Wrong Foot Pendulum Swing throws:
08. 12 08 lb. IB maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
248. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings
02. 16 15 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 15 lb. WW maxline curve Step Back Wrong Foot Pendulum Swing throws:
04. 48 15 lb. WW torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 08 lb. IB maxline curve Step Back Wrong Foot Pendulum Swing throws:
08. 12 08 lb. IB torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Pendulum Swing throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Pendulum Swing throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
249. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings
02. 16 15 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 15 lb. WW maxline screwball Step Back Wrong Foot Pendulum Swing throws:
04. 48 15 lb. WW maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 08 lb. IB maxline screwball Step Back Wrong Foot Pendulum Swing throws:
08. 12 08 lb. IB maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
250. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings
02. 16 15 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 15 lb. WW maxline curve Step Back Wrong Foot Pendulum Swing throws:
04. 48 15 lb. WW torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 08 lb. IB maxline curve Step Back Wrong Foot Pendulum Swing throws:
08. 12 08 lb. IB torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Pendulum Swing throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Pendulum Swing throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
251. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings
02. 16 15 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 15 lb. WW maxline screwball Step Back Wrong Foot Pendulum Swing throws:
04. 48 15 lb. WW maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 08 lb. IB maxline screwball Step Back Wrong Foot Pendulum Swing throws:
08. 12 08 lb. IB maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
252. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings
02. 16 15 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 15 lb. WW maxline curve Step Back Wrong Foot Pendulum Swing throws:
04. 48 15 lb. WW torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 08 lb. IB maxline curve Step Back Wrong Foot Pendulum Swing throws:
08. 12 08 lb. IB torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Pendulum Swing throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Pendulum Swing throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
253. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings
02. 16 15 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 15 lb. WW maxline screwball Step Back Wrong Foot Pendulum Swing throws:
04. 48 15 lb. WW maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 08 lb. IB maxline screwball Step Back Wrong Foot Pendulum Swing throws:
08. 12 08 lb. IB maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
254. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings
02. 16 15 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 15 lb. WW maxline curve Step Back Wrong Foot Pendulum Swing throws:
04. 48 15 lb. WW torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 08 lb. IB maxline curve Step Back Wrong Foot Pendulum Swing throws:
08. 12 08 lb. IB torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Pendulum Swing throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Pendulum Swing throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
255. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings
02. 16 15 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 15 lb. WW maxline screwball Step Back Wrong Foot Pendulum Swing throws:
04. 48 15 lb. WW maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 08 lb. IB maxline screwball Step Back Wrong Foot Pendulum Swing throws:
08. 12 08 lb. IB maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
256. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings
02. 16 15 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 15 lb. WW maxline curve Step Back Wrong Foot Pendulum Swing throws:
04. 48 15 lb. WW torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 08 lb. IB maxline curve Step Back Wrong Foot Pendulum Swing throws:
08. 12 08 lb. IB torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Pendulum Swing throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Pendulum Swing throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
257. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings
02. 16 15 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 15 lb. WW maxline screwball Step Back Wrong Foot Pendulum Swing throws:
04. 48 15 lb. WW maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 08 lb. IB maxline screwball Step Back Wrong Foot Pendulum Swing throws:
08. 12 08 lb. IB maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
258. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings
02. 16 15 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 15 lb. WW maxline curve Step Back Wrong Foot Pendulum Swing throws:
04. 48 15 lb. WW torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 08 lb. IB maxline curve Step Back Wrong Foot Pendulum Swing throws:
08. 12 08 lb. IB torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Pendulum Swing throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Pendulum Swing throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
259. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings
02. 16 15 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 15 lb. WW maxline screwball Drop Out Wind-Up Pendulum Swing throws:
04. 48 15 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 08 lb. IB maxline screwball Drop Out Wind-Up Pendulum Swing throws:
08. 12 08 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Drop Out Wind-Up Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Drop Out Wind-Up Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
260. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings
02. 16 15 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 15 lb. WW maxline curve Drop Out Wind-Up Pendulum Swing throws:
04. 48 15 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 08 lb. IB maxline curve Drop Out Wind-Up Pendulum Swing throws:
08. 12 08 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Drop Out Wind-Up Pendulum Swing throws:
10. 06 03 lb. football maxline curve Drop Out Wind-Up Pendulum Swing throws:
11. 12 03 lb. football torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Drop Out Wind-Up Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
261. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings
02. 16 15 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 15 lb. WW maxline screwball Drop Out Wind-Up Pendulum Swing throws:
04. 48 15 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 08 lb. IB maxline screwball Drop Out Wind-Up Pendulum Swing throws:
08. 12 08 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Drop Out Wind-Up Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Drop Out Wind-Up Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
262. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings
02. 16 15 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 15 lb. WW maxline curve Drop Out Wind-Up Pendulum Swing throws:
04. 48 15 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 08 lb. IB maxline curve Drop Out Wind-Up Pendulum Swing throws:
08. 12 08 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Drop Out Wind-Up Pendulum Swing throws:
10. 06 03 lb. football maxline curve Drop Out Wind-Up Pendulum Swing throws:
11. 12 03 lb. football torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Drop Out Wind-Up Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
263. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings
02. 16 15 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 15 lb. WW maxline screwball Drop Out Wind-Up Pendulum Swing throws:
04. 48 15 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 08 lb. IB maxline screwball Drop Out Wind-Up Pendulum Swing throws:
08. 12 08 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Drop Out Wind-Up Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Drop Out Wind-Up Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
264. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings
02. 16 15 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 15 lb. WW maxline curve Drop Out Wind-Up Pendulum Swing throws:
04. 48 15 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 08 lb. IB maxline curve Drop Out Wind-Up Pendulum Swing throws:
08. 12 08 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Drop Out Wind-Up Pendulum Swing throws:
10. 06 03 lb. football maxline curve Drop Out Wind-Up Pendulum Swing throws:
11. 12 03 lb. football torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Drop Out Wind-Up Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
265. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings
02. 16 15 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 15 lb. WW maxline screwball Drop Out Wind-Up Pendulum Swing throws:
04. 48 15 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 08 lb. IB maxline screwball Drop Out Wind-Up Pendulum Swing throws:
08. 12 08 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Drop Out Wind-Up Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Drop Out Wind-Up Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
266. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings
02. 16 15 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 15 lb. WW maxline curve Drop Out Wind-Up Pendulum Swing throws:
04. 48 15 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 08 lb. IB maxline curve Drop Out Wind-Up Pendulum Swing throws:
08. 12 08 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Drop Out Wind-Up Pendulum Swing throws:
10. 06 03 lb. football maxline curve Drop Out Wind-Up Pendulum Swing throws:
11. 12 03 lb. football torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Drop Out Wind-Up Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
267. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings
02. 16 15 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 15 lb. WW maxline screwball Drop Out Wind-Up Pendulum Swing throws:
04. 48 15 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 08 lb. IB maxline screwball Drop Out Wind-Up Pendulum Swing throws:
08. 12 08 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Drop Out Wind-Up Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Drop Out Wind-Up Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
268. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings
02. 16 15 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 15 lb. WW maxline curve Drop Out Wind-Up Pendulum Swing throws:
04. 48 15 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 08 lb. IB maxline curve Drop Out Wind-Up Pendulum Swing throws:
08. 12 08 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Drop Out Wind-Up Pendulum Swing throws:
10. 06 03 lb. football maxline curve Drop Out Wind-Up Pendulum Swing throws:
11. 12 03 lb. football torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Drop Out Wind-Up Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
269. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings
02. 16 15 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 15 lb. WW maxline screwball Drop Out Wind-Up Pendulum Swing throws:
04. 48 15 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 08 lb. IB maxline screwball Drop Out Wind-Up Pendulum Swing throws:
08. 12 08 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Drop Out Wind-Up Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Drop Out Wind-Up Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
270. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings
02. 16 15 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 15 lb. WW maxline curve Drop Out Wind-Up Pendulum Swing throws:
04. 48 15 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 08 lb. IB maxline curve Drop Out Wind-Up Pendulum Swing throws:
08. 12 08 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Drop Out Wind-Up Pendulum Swing throws:
10. 06 03 lb. football maxline curve Drop Out Wind-Up Pendulum Swing throws:
11. 12 03 lb. football torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Drop Out Wind-Up Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
271. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings
02. 16 15 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 15 lb. WW maxline screwball Drop Out Wind-Up Pendulum Swing throws:
04. 48 15 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 08 lb. IB maxline screwball Drop Out Wind-Up Pendulum Swing throws:
08. 12 08 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Drop Out Wind-Up Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Drop Out Wind-Up Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
272. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings
02. 16 15 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 15 lb. WW maxline curve Drop Out Wind-Up Pendulum Swing throws:
04. 48 15 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 08 lb. IB maxline curve Drop Out Wind-Up Pendulum Swing throws:
08. 12 08 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Drop Out Wind-Up Pendulum Swing throws:
10. 06 03 lb. football maxline curve Drop Out Wind-Up Pendulum Swing throws:
11. 12 03 lb. football torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Drop Out Wind-Up Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
273. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings
02. 16 15 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 15 lb. WW maxline screwball Drop Out Wind-Up Pendulum Swing throws:
04. 48 15 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 08 lb. IB maxline screwball Drop Out Wind-Up Pendulum Swing throws:
08. 12 08 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Drop Out Wind-Up Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Drop Out Wind-Up Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
274. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings
02. 16 15 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 15 lb. WW maxline curve Drop Out Wind-Up Pendulum Swing throws:
04. 48 15 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 08 lb. IB maxline curve Drop Out Wind-Up Pendulum Swing throws:
08. 12 08 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Drop Out Wind-Up Pendulum Swing throws:
10. 06 03 lb. football maxline curve Drop Out Wind-Up Pendulum Swing throws:
11. 12 03 lb. football torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Drop Out Wind-Up Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
275. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings
02. 16 15 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 15 lb. WW maxline screwball Drop Out Wind-Up Pendulum Swing throws:
04. 48 15 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 08 lb. IB maxline screwball Drop Out Wind-Up Pendulum Swing throws:
08. 12 08 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Drop Out Wind-Up Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Drop Out Wind-Up Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
276. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings
02. 16 15 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 15 lb. WW maxline curve Drop Out Wind-Up Pendulum Swing throws:
04. 48 15 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 08 lb. IB maxline curve Drop Out Wind-Up Pendulum Swing throws:
08. 12 08 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Drop Out Wind-Up Pendulum Swing throws:
10. 06 03 lb. football maxline curve Drop Out Wind-Up Pendulum Swing throws:
11. 12 03 lb. football torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Drop Out Wind-Up Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
277. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 20 lb. WW maxline screwball Step Back Wrong Foot Slingshot throws:
04. 12 20 lb. WW maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 24 08 lb. IB maxline screwball Step Back Wrong Foot Slingshot throws:
08. 24 08 lb. IB maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
278. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 20 lb. WW maxline curve Step Back Wrong Foot Slingshot throws:
04. 12 20 lb. WW torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 24 08 lb. IB maxline curve Step Back Wrong Foot Slingshot throws:
08. 24 08 lb. IB torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
279. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 20 lb. WW maxline screwball Step Back Wrong Foot Slingshot throws:
04. 12 20 lb. WW maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 24 08 lb. IB maxline screwball Step Back Wrong Foot Slingshot throws:
08. 24 08 lb. IB maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
280. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 20 lb. WW maxline curve Step Back Wrong Foot Slingshot throws:
04. 12 20 lb. WW torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 24 08 lb. IB maxline curve Step Back Wrong Foot Slingshot throws:
08. 24 08 lb. IB torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
281. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 20 lb. WW maxline screwball Step Back Wrong Foot Slingshot throws:
04. 12 20 lb. WW maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 24 08 lb. IB maxline screwball Step Back Wrong Foot Slingshot throws:
08. 24 08 lb. IB maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
282. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 20 lb. WW maxline curve Step Back Wrong Foot Slingshot throws:
04. 12 20 lb. WW torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 24 08 lb. IB maxline curve Step Back Wrong Foot Slingshot throws:
08. 24 08 lb. IB torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
283. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 20 lb. WW maxline screwball Step Back Wrong Foot Slingshot throws:
04. 12 20 lb. WW maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 36 08 lb. IB maxline screwball Step Back Wrong Foot Slingshot throws:
08. 36 08 lb. IB maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
284. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 20 lb. WW maxline curve Step Back Wrong Foot Slingshot throws:
04. 12 20 lb. WW torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 36 08 lb. IB maxline curve Step Back Wrong Foot Slingshot throws:
08. 36 08 lb. IB torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
285. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 20 lb. WW maxline screwball Step Back Wrong Foot Slingshot throws:
04. 12 20 lb. WW maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 36 08 lb. IB maxline screwball Step Back Wrong Foot Slingshot throws:
08. 36 08 lb. IB maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
286. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 20 lb. WW maxline curve Step Back Wrong Foot Slingshot throws:
04. 12 20 lb. WW torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 36 08 lb. IB maxline curve Step Back Wrong Foot Slingshot throws:
08. 36 08 lb. IB torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
287. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 20 lb. WW maxline screwball Step Back Wrong Foot Slingshot throws:
04. 12 20 lb. WW maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 36 08 lb. IB maxline screwball Step Back Wrong Foot Slingshot throws:
08. 36 08 lb. IB maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
288. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 20 lb. WW maxline curve Step Back Wrong Foot Slingshot throws:
04. 12 20 lb. WW torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 36 08 lb. IB maxline curve Step Back Wrong Foot Slingshot throws:
08. 36 08 lb. IB torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
289. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 20 lb. WW maxline screwball Step Back Wrong Foot Slingshot throws:
04. 12 20 lb. WW maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 08 lb. IB maxline screwball Step Back Wrong Foot Slingshot throws:
08. 48 08 lb. IB maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
290. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 20 lb. WW maxline curve Step Back Wrong Foot Slingshot throws:
04. 12 20 lb. WW torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 08 lb. IB maxline curve Step Back Wrong Foot Slingshot throws:
08. 48 08 lb. IB torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
291. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 20 lb. WW maxline screwball Step Back Wrong Foot Slingshot throws:
04. 12 20 lb. WW maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 08 lb. IB maxline screwball Step Back Wrong Foot Slingshot throws:
08. 48 08 lb. IB maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
292. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 20 lb. WW maxline curve Step Back Wrong Foot Slingshot throws:
04. 12 20 lb. WW torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 08 lb. IB maxline curve Step Back Wrong Foot Slingshot throws:
08. 48 08 lb. IB torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
293. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 20 lb. WW maxline screwball Step Back Wrong Foot Slingshot throws:
04. 12 20 lb. WW maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 08 lb. IB maxline screwball Step Back Wrong Foot Slingshot throws:
08. 48 08 lb. IB maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
294. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 20 lb. WW maxline curve Step Back Wrong Foot Slingshot throws:
04. 12 20 lb. WW torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 08 lb. IB maxline curve Step Back Wrong Foot Slingshot throws:
08. 48 08 lb. IB torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
295. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 20 lb. WW maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
04. 12 20 lb. WW maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 08 lb. IB maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
08. 48 08 lb. IB maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
296. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 20 lb. WW maxline curve Step Back Wrong Foot Loaded Slingshot throws:
04. 12 20 lb. WW torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 08 lb. IB maxline curve Step Back Wrong Foot Loaded Slingshot throws:
08. 48 08 lb. IB torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Loaded Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Loaded Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Loaded Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
297. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 20 lb. WW maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
04. 12 20 lb. WW maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 08 lb. IB maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
08. 48 08 lb. IB maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
298. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 20 lb. WW maxline curve Step Back Wrong Foot Loaded Slingshot throws:
04. 12 20 lb. WW torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 08 lb. IB maxline curve Step Back Wrong Foot Loaded Slingshot throws:
08. 48 08 lb. IB torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Loaded Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Loaded Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Loaded Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
299. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 20 lb. WW maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
04. 12 20 lb. WW maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 08 lb. IB maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
08. 48 08 lb. IB maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
300. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 20 lb. WW maxline curve Step Back Wrong Foot Loaded Slingshot throws:
04. 12 20 lb. WW torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 08 lb. IB maxline curve Step Back Wrong Foot Loaded Slingshot throws:
08. 48 08 lb. IB torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Loaded Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Loaded Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Loaded Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
301. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 20 lb. WW maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
04. 12 20 lb. WW maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 08 lb. IB maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
08. 48 08 lb. IB maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
302. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 20 lb. WW maxline curve Step Back Wrong Foot Loaded Slingshot throws:
04. 12 20 lb. WW torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 08 lb. IB maxline curve Step Back Wrong Foot Loaded Slingshot throws:
08. 48 08 lb. IB torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Loaded Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Loaded Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Loaded Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
303. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 20 lb. WW maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
04. 12 20 lb. WW maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 08 lb. IB maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
08. 48 08 lb. IB maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
304. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 20 lb. WW maxline curve Step Back Wrong Foot Loaded Slingshot throws:
04. 12 20 lb. WW torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 08 lb. IB maxline curve Step Back Wrong Foot Loaded Slingshot throws:
08. 48 08 lb. IB torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Loaded Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Loaded Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Loaded Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
305. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 20 lb. WW maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
04. 12 20 lb. WW maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 08 lb. IB maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
08. 48 08 lb. IB maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
306. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 20 lb. WW maxline curve Step Back Wrong Foot Loaded Slingshot throws:
04. 12 20 lb. WW torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 08 lb. IB maxline curve Step Back Wrong Foot Loaded Slingshot throws:
08. 48 08 lb. IB torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Loaded Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Loaded Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Loaded Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
307. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 20 lb. WW maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
04. 12 20 lb. WW maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 08 lb. IB maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
08. 48 08 lb. IB maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
308. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 20 lb. WW maxline curve Step Back Wrong Foot Loaded Slingshot throws:
04. 12 20 lb. WW torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 08 lb. IB maxline curve Step Back Wrong Foot Loaded Slingshot throws:
08. 48 08 lb. IB torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Loaded Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Loaded Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Loaded Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
309. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 20 lb. WW maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
04. 12 20 lb. WW maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 08 lb. IB maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
08. 48 08 lb. IB maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
310. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 20 lb. WW maxline curve Step Back Wrong Foot Loaded Slingshot throws:
04. 12 20 lb. WW torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 08 lb. IB maxline curve Step Back Wrong Foot Loaded Slingshot throws:
08. 48 08 lb. IB torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Loaded Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Loaded Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Loaded Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
311. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 20 lb. WW maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
04. 12 20 lb. WW maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 08 lb. IB maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
08. 48 08 lb. IB maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
312. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 20 lb. WW maxline curve Step Back Wrong Foot Loaded Slingshot throws:
04. 12 20 lb. WW torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 08 lb. IB maxline curve Step Back Wrong Foot Loaded Slingshot throws:
08. 48 08 lb. IB torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Loaded Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Loaded Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Loaded Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
313. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 20 lb. WW maxline screwball Step Back Wrong Foot Pendulum Swing throws:
04. 12 20 lb. WW maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 08 lb. IB maxline screwball Step Back Wrong Foot Pendulum Swing throws:
08. 48 08 lb. IB maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
314. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 20 lb. WW maxline curve Step Back Wrong Foot Pendulum Swing throws:
04. 12 20 lb. WW torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 08 lb. IB maxline curve Step Back Wrong Foot Pendulum Swing throws:
08. 48 08 lb. IB torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Pendulum Swing throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Pendulum Swing throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
315. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 20 lb. WW maxline screwball Step Back Wrong Foot Pendulum Swing throws:
04. 12 20 lb. WW maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 08 lb. IB maxline screwball Step Back Wrong Foot Pendulum Swing throws:
08. 48 08 lb. IB maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
316. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 20 lb. WW maxline curve Step Back Wrong Foot Pendulum Swing throws:
04. 12 20 lb. WW torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 08 lb. IB maxline curve Step Back Wrong Foot Pendulum Swing throws:
08. 48 08 lb. IB torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Pendulum Swing throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Pendulum Swing throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
317. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 20 lb. WW maxline screwball Step Back Wrong Foot Pendulum Swing throws:
04. 12 20 lb. WW maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 08 lb. IB maxline screwball Step Back Wrong Foot Pendulum Swing throws:
08. 48 08 lb. IB maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
318. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 20 lb. WW maxline curve Step Back Wrong Foot Pendulum Swing throws:
04. 12 20 lb. WW torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 08 lb. IB maxline curve Step Back Wrong Foot Pendulum Swing throws:
08. 48 08 lb. IB torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Pendulum Swing throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Pendulum Swing throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
319. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 20 lb. WW maxline screwball Step Back Wrong Foot Pendulum Swing throws:
04. 12 20 lb. WW maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 08 lb. IB maxline screwball Step Back Wrong Foot Pendulum Swing throws:
08. 48 08 lb. IB maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
320. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 20 lb. WW maxline curve Step Back Wrong Foot Pendulum Swing throws:
04. 12 20 lb. WW torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 08 lb. IB maxline curve Step Back Wrong Foot Pendulum Swing throws:
08. 48 08 lb. IB torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Pendulum Swing throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Pendulum Swing throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
321. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 20 lb. WW maxline screwball Step Back Wrong Foot Pendulum Swing throws:
04. 12 20 lb. WW maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 08 lb. IB maxline screwball Step Back Wrong Foot Pendulum Swing throws:
08. 48 08 lb. IB maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
322. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 20 lb. WW maxline curve Step Back Wrong Foot Pendulum Swing throws:
04. 12 20 lb. WW torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 08 lb. IB maxline curve Step Back Wrong Foot Pendulum Swing throws:
08. 48 08 lb. IB torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Pendulum Swing throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Pendulum Swing throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
323. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 20 lb. WW maxline screwball Step Back Wrong Foot Pendulum Swing throws:
04. 12 20 lb. WW maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 08 lb. IB maxline screwball Step Back Wrong Foot Pendulum Swing throws:
08. 48 08 lb. IB maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
324. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 20 lb. WW maxline curve Step Back Wrong Foot Pendulum Swing throws:
04. 12 20 lb. WW torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 08 lb. IB maxline curve Step Back Wrong Foot Pendulum Swing throws:
08. 48 08 lb. IB torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Pendulum Swing throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Pendulum Swing throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
325. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 20 lb. WW maxline screwball Step Back Wrong Foot Pendulum Swing throws:
04. 12 20 lb. WW maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 08 lb. IB maxline screwball Step Back Wrong Foot Pendulum Swing throws:
08. 48 08 lb. IB maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
326. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 20 lb. WW maxline curve Step Back Wrong Foot Pendulum Swing throws:
04. 12 20 lb. WW torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 08 lb. IB maxline curve Step Back Wrong Foot Pendulum Swing throws:
08. 48 08 lb. IB torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Pendulum Swing throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Pendulum Swing throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
327. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 20 lb. WW maxline screwball Step Back Wrong Foot Pendulum Swing throws:
04. 12 20 lb. WW maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 08 lb. IB maxline screwball Step Back Wrong Foot Pendulum Swing throws:
08. 48 08 lb. IB maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
328. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 20 lb. WW maxline curve Step Back Wrong Foot Pendulum Swing throws:
04. 12 20 lb. WW torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 08 lb. IB maxline curve Step Back Wrong Foot Pendulum Swing throws:
08. 48 08 lb. IB torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Pendulum Swing throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Pendulum Swing throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
329. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 20 lb. WW maxline screwball Step Back Wrong Foot Pendulum Swing throws:
04. 12 20 lb. WW maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 08 lb. IB maxline screwball Step Back Wrong Foot Pendulum Swing throws:
08. 48 08 lb. IB maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
330. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 20 lb. WW maxline curve Step Back Wrong Foot Pendulum Swing throws:
04. 12 20 lb. WW torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 08 lb. IB maxline curve Step Back Wrong Foot Pendulum Swing throws:
08. 48 08 lb. IB torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Pendulum Swing throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Pendulum Swing throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
331. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 20 lb. WW maxline screwball Drop Out Wind-Up Pendulum Swing throws:
04. 12 20 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 08 lb. IB maxline screwball Drop Out Wind-Up Pendulum Swing throws:
08. 48 08 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Drop Out Wind-Up Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Drop Out Wind-Up Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
332. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 20 lb. WW maxline curve Drop Out Wind-Up Pendulum Swing throws:
04. 12 20 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 08 lb. IB maxline curve Drop Out Wind-Up Pendulum Swing throws:
08. 48 08 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Drop Out Wind-Up Pendulum Swing throws:
10. 06 03 lb. football maxline curve Drop Out Wind-Up Pendulum Swing throws:
11. 12 03 lb. football torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Drop Out Wind-Up Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
333. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 20 lb. WW maxline screwball Drop Out Wind-Up Pendulum Swing throws:
04. 12 20 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 08 lb. IB maxline screwball Drop Out Wind-Up Pendulum Swing throws:
08. 48 08 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Drop Out Wind-Up Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Drop Out Wind-Up Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
334. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 20 lb. WW maxline curve Drop Out Wind-Up Pendulum Swing throws:
04. 12 20 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 08 lb. IB maxline curve Drop Out Wind-Up Pendulum Swing throws:
08. 48 08 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Drop Out Wind-Up Pendulum Swing throws:
10. 06 03 lb. football maxline curve Drop Out Wind-Up Pendulum Swing throws:
11. 12 03 lb. football torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Drop Out Wind-Up Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
335. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 20 lb. WW maxline screwball Drop Out Wind-Up Pendulum Swing throws:
04. 12 20 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 08 lb. IB maxline screwball Drop Out Wind-Up Pendulum Swing throws:
08. 48 08 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Drop Out Wind-Up Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Drop Out Wind-Up Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
336. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 20 lb. WW maxline curve Drop Out Wind-Up Pendulum Swing throws:
04. 12 20 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 08 lb. IB maxline curve Drop Out Wind-Up Pendulum Swing throws:
08. 48 08 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Drop Out Wind-Up Pendulum Swing throws:
10. 06 03 lb. football maxline curve Drop Out Wind-Up Pendulum Swing throws:
11. 12 03 lb. football torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Drop Out Wind-Up Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
337. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 20 lb. WW maxline screwball Drop Out Wind-Up Pendulum Swing throws:
04. 12 20 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 08 lb. IB maxline screwball Drop Out Wind-Up Pendulum Swing throws:
08. 48 08 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Drop Out Wind-Up Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Drop Out Wind-Up Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
338. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 20 lb. WW maxline curve Drop Out Wind-Up Pendulum Swing throws:
04. 12 20 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 08 lb. IB maxline curve Drop Out Wind-Up Pendulum Swing throws:
08. 48 08 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Drop Out Wind-Up Pendulum Swing throws:
10. 06 03 lb. football maxline curve Drop Out Wind-Up Pendulum Swing throws:
11. 12 03 lb. football torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Drop Out Wind-Up Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
339. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 20 lb. WW maxline screwball Drop Out Wind-Up Pendulum Swing throws:
04. 12 20 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 08 lb. IB maxline screwball Drop Out Wind-Up Pendulum Swing throws:
08. 48 08 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Drop Out Wind-Up Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Drop Out Wind-Up Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
340. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 20 lb. WW maxline curve Drop Out Wind-Up Pendulum Swing throws:
04. 12 20 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 08 lb. IB maxline curve Drop Out Wind-Up Pendulum Swing throws:
08. 48 08 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Drop Out Wind-Up Pendulum Swing throws:
10. 06 03 lb. football maxline curve Drop Out Wind-Up Pendulum Swing throws:
11. 12 03 lb. football torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Drop Out Wind-Up Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
341. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 20 lb. WW maxline screwball Drop Out Wind-Up Pendulum Swing throws:
04. 12 20 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 08 lb. IB maxline screwball Drop Out Wind-Up Pendulum Swing throws:
08. 48 08 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Drop Out Wind-Up Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Drop Out Wind-Up Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
342. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 20 lb. WW maxline curve Drop Out Wind-Up Pendulum Swing throws:
04. 12 20 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 08 lb. IB maxline curve Drop Out Wind-Up Pendulum Swing throws:
08. 48 08 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Drop Out Wind-Up Pendulum Swing throws:
10. 06 03 lb. football maxline curve Drop Out Wind-Up Pendulum Swing throws:
11. 12 03 lb. football torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Drop Out Wind-Up Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
343. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 20 lb. WW maxline screwball Drop Out Wind-Up Pendulum Swing throws:
04. 12 20 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 08 lb. IB maxline screwball Drop Out Wind-Up Pendulum Swing throws:
08. 48 08 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Drop Out Wind-Up Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Drop Out Wind-Up Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
344. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 20 lb. WW maxline curve Drop Out Wind-Up Pendulum Swing throws:
04. 12 20 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 08 lb. IB maxline curve Drop Out Wind-Up Pendulum Swing throws:
08. 48 08 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Drop Out Wind-Up Pendulum Swing throws:
10. 06 03 lb. football maxline curve Drop Out Wind-Up Pendulum Swing throws:
11. 12 03 lb. football torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Drop Out Wind-Up Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
345. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 20 lb. WW maxline screwball Drop Out Wind-Up Pendulum Swing throws:
04. 12 20 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 08 lb. IB maxline screwball Drop Out Wind-Up Pendulum Swing throws:
08. 48 08 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Drop Out Wind-Up Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Drop Out Wind-Up Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
346. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 20 lb. WW maxline curve Drop Out Wind-Up Pendulum Swing throws:
04. 12 20 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 08 lb. IB maxline curve Drop Out Wind-Up Pendulum Swing throws:
08. 48 08 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Drop Out Wind-Up Pendulum Swing throws:
10. 06 03 lb. football maxline curve Drop Out Wind-Up Pendulum Swing throws:
11. 12 03 lb. football torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Drop Out Wind-Up Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
347. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 20 lb. WW maxline screwball Drop Out Wind-Up Pendulum Swing throws:
04. 12 20 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 08 lb. IB maxline screwball Drop Out Wind-Up Pendulum Swing throws:
08. 48 08 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Drop Out Wind-Up Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Drop Out Wind-Up Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
348. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 20 lb. WW maxline curve Drop Out Wind-Up Pendulum Swing throws:
04. 12 20 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 08 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 08 lb. IB maxline curve Drop Out Wind-Up Pendulum Swing throws:
08. 48 08 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Drop Out Wind-Up Pendulum Swing throws:
10. 06 03 lb. football maxline curve Drop Out Wind-Up Pendulum Swing throws:
11. 12 03 lb. football torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Drop Out Wind-Up Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
349. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 24 20 lb. WW maxline screwball Step Back Wrong Foot Slingshot throws:
04. 24 20 lb. WW maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 10 lb. IB maxline screwball Step Back Wrong Foot Slingshot throws:
08. 12 10 lb. IB maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
350. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 24 20 lb. WW maxline curve Step Back Wrong Foot Slingshot throws:
04. 24 20 lb. WW torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 10 lb. IB maxline curve Step Back Wrong Foot Slingshot throws:
08. 12 10 lb. IB torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
351. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 24 20 lb. WW maxline screwball Step Back Wrong Foot Slingshot throws:
04. 24 20 lb. WW maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 10 lb. IB maxline screwball Step Back Wrong Foot Slingshot throws:
08. 12 10 lb. IB maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
352. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 24 20 lb. WW maxline curve Step Back Wrong Foot Slingshot throws:
04. 24 20 lb. WW torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 10 lb. IB maxline curve Step Back Wrong Foot Slingshot throws:
08. 12 10 lb. IB torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
353. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 24 20 lb. WW maxline screwball Step Back Wrong Foot Slingshot throws:
04. 24 20 lb. WW maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 10 lb. IB maxline screwball Step Back Wrong Foot Slingshot throws:
08. 12 10 lb. IB maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
354. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 24 20 lb. WW maxline curve Step Back Wrong Foot Slingshot throws:
04. 24 20 lb. WW torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 10 lb. IB maxline curve Step Back Wrong Foot Slingshot throws:
08. 12 10 lb. IB torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
355. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 36 20 lb. WW maxline screwball Step Back Wrong Foot Slingshot throws:
04. 36 20 lb. WW maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 10 lb. IB maxline screwball Step Back Wrong Foot Slingshot throws:
08. 12 10 lb. IB maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
356. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 36 20 lb. WW maxline curve Step Back Wrong Foot Slingshot throws:
04. 36 20 lb. WW torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 10 lb. IB maxline curve Step Back Wrong Foot Slingshot throws:
08. 12 10 lb. IB torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
357. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 36 20 lb. WW maxline screwball Step Back Wrong Foot Slingshot throws:
04. 36 20 lb. WW maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 10 lb. IB maxline screwball Step Back Wrong Foot Slingshot throws:
08. 12 10 lb. IB maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
358. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 36 20 lb. WW maxline curve Step Back Wrong Foot Slingshot throws:
04. 36 20 lb. WW torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 10 lb. IB maxline curve Step Back Wrong Foot Slingshot throws:
08. 12 10 lb. IB torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
359. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 36 20 lb. WW maxline screwball Step Back Wrong Foot Slingshot throws:
04. 36 20 lb. WW maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 10 lb. IB maxline screwball Step Back Wrong Foot Slingshot throws:
08. 12 10 lb. IB maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
360. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 36 20 lb. WW maxline curve Step Back Wrong Foot Slingshot throws:
04. 36 20 lb. WW torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 10 lb. IB maxline curve Step Back Wrong Foot Slingshot throws:
08. 12 10 lb. IB torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
361. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 20 lb. WW maxline screwball Step Back Wrong Foot Slingshot throws:
04. 48 20 lb. WW maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 10 lb. IB maxline screwball Step Back Wrong Foot Slingshot throws:
08. 12 10 lb. IB maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
362. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 20 lb. WW maxline curve Step Back Wrong Foot Slingshot throws:
04. 48 20 lb. WW torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 10 lb. IB maxline curve Step Back Wrong Foot Slingshot throws:
08. 12 10 lb. IB torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
363. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 20 lb. WW maxline screwball Step Back Wrong Foot Slingshot throws:
04. 48 20 lb. WW maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 10 lb. IB maxline screwball Step Back Wrong Foot Slingshot throws:
08. 12 10 lb. IB maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
364. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 20 lb. WW maxline curve Step Back Wrong Foot Slingshot throws:
04. 48 20 lb. WW torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 10 lb. IB maxline curve Step Back Wrong Foot Slingshot throws:
08. 12 10 lb. IB torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
365. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 20 lb. WW maxline screwball Step Back Wrong Foot Slingshot throws:
04. 48 20 lb. WW maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 10 lb. IB maxline screwball Step Back Wrong Foot Slingshot throws:
08. 12 10 lb. IB maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
366. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 20 lb. WW maxline curve Step Back Wrong Foot Slingshot throws:
04. 48 20 lb. WW torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 10 lb. IB maxline curve Step Back Wrong Foot Slingshot throws:
08. 12 10 lb. IB torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
367. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 20 lb. WW maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
04. 48 20 lb. WW maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 10 lb. IB maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
08. 12 10 lb. IB maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
368. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 20 lb. WW maxline curve Step Back Wrong Foot Loaded Slingshot throws:
04. 48 20 lb. WW torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 10 lb. IB maxline curve Step Back Wrong Foot Loaded Slingshot throws:
08. 12 10 lb. IB torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Loaded Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Loaded Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Loaded Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
369. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 20 lb. WW maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
04. 48 20 lb. WW maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 10 lb. IB maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
08. 12 10 lb. IB maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
370. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 20 lb. WW maxline curve Step Back Wrong Foot Loaded Slingshot throws:
04. 48 20 lb. WW torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 10 lb. IB maxline curve Step Back Wrong Foot Loaded Slingshot throws:
08. 12 10 lb. IB torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Loaded Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Loaded Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Loaded Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
371. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 20 lb. WW maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
04. 48 20 lb. WW maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 10 lb. IB maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
08. 12 10 lb. IB maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
372. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 20 lb. WW maxline curve Step Back Wrong Foot Loaded Slingshot throws:
04. 48 20 lb. WW torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 10 lb. IB maxline curve Step Back Wrong Foot Loaded Slingshot throws:
08. 12 10 lb. IB torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Loaded Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Loaded Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Loaded Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
373. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 20 lb. WW maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
04. 48 20 lb. WW maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 10 lb. IB maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
08. 12 10 lb. IB maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
374. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 20 lb. WW maxline curve Step Back Wrong Foot Loaded Slingshot throws:
04. 48 20 lb. WW torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 10 lb. IB maxline curve Step Back Wrong Foot Loaded Slingshot throws:
08. 12 10 lb. IB torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Loaded Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Loaded Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Loaded Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
375. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 20 lb. WW maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
04. 48 20 lb. WW maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 10 lb. IB maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
08. 12 10 lb. IB maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
376. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 20 lb. WW maxline curve Step Back Wrong Foot Loaded Slingshot throws:
04. 48 20 lb. WW torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 10 lb. IB maxline curve Step Back Wrong Foot Loaded Slingshot throws:
08. 12 10 lb. IB torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Loaded Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Loaded Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Loaded Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
377. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 20 lb. WW maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
04. 48 20 lb. WW maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 10 lb. IB maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
08. 12 10 lb. IB maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
378. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 20 lb. WW maxline curve Step Back Wrong Foot Loaded Slingshot throws:
04. 48 20 lb. WW torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 10 lb. IB maxline curve Step Back Wrong Foot Loaded Slingshot throws:
08. 12 10 lb. IB torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Loaded Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Loaded Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Loaded Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
379. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 20 lb. WW maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
04. 48 20 lb. WW maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 10 lb. IB maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
08. 12 10 lb. IB maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
380. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 20 lb. WW maxline curve Step Back Wrong Foot Loaded Slingshot throws:
04. 48 20 lb. WW torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 10 lb. IB maxline curve Step Back Wrong Foot Loaded Slingshot throws:
08. 12 10 lb. IB torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Loaded Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Loaded Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Loaded Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
381. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 20 lb. WW maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
04. 48 20 lb. WW maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 10 lb. IB maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
08. 12 10 lb. IB maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
382. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 20 lb. WW maxline curve Step Back Wrong Foot Loaded Slingshot throws:
04. 48 20 lb. WW torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 10 lb. IB maxline curve Step Back Wrong Foot Loaded Slingshot throws:
08. 12 10 lb. IB torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Loaded Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Loaded Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Loaded Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
383. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 20 lb. WW maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
04. 48 20 lb. WW maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 10 lb. IB maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
08. 12 10 lb. IB maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
384. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 20 lb. WW maxline curve Step Back Wrong Foot Loaded Slingshot throws:
04. 48 20 lb. WW torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 10 lb. IB maxline curve Step Back Wrong Foot Loaded Slingshot throws:
08. 12 10 lb. IB torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Loaded Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Loaded Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Loaded Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
385. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 20 lb. WW maxline screwball Step Back Wrong Foot Pendulum Swing throws:
04. 48 20 lb. WW maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 10 lb. IB maxline screwball Step Back Wrong Foot Pendulum Swing throws:
08. 12 10 lb. IB maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
386. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 20 lb. WW maxline curve Step Back Wrong Foot Pendulum Swing throws:
04. 48 20 lb. WW torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 10 lb. IB maxline curve Step Back Wrong Foot Pendulum Swing throws:
08. 12 10 lb. IB torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Pendulum Swing throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Pendulum Swing throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
387. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 20 lb. WW maxline screwball Step Back Wrong Foot Pendulum Swing throws:
04. 48 20 lb. WW maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 10 lb. IB maxline screwball Step Back Wrong Foot Pendulum Swing throws:
08. 12 10 lb. IB maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
388. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 20 lb. WW maxline curve Step Back Wrong Foot Pendulum Swing throws:
04. 48 20 lb. WW torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 10 lb. IB maxline curve Step Back Wrong Foot Pendulum Swing throws:
08. 12 10 lb. IB torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Pendulum Swing throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Pendulum Swing throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
389. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 20 lb. WW maxline screwball Step Back Wrong Foot Pendulum Swing throws:
04. 48 20 lb. WW maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 10 lb. IB maxline screwball Step Back Wrong Foot Pendulum Swing throws:
08. 12 10 lb. IB maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
390. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 20 lb. WW maxline curve Step Back Wrong Foot Pendulum Swing throws:
04. 48 20 lb. WW torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 10 lb. IB maxline curve Step Back Wrong Foot Pendulum Swing throws:
08. 12 10 lb. IB torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Pendulum Swing throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Pendulum Swing throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
391. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 20 lb. WW maxline screwball Step Back Wrong Foot Pendulum Swing throws:
04. 48 20 lb. WW maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 10 lb. IB maxline screwball Step Back Wrong Foot Pendulum Swing throws:
08. 12 10 lb. IB maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
392. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 20 lb. WW maxline curve Step Back Wrong Foot Pendulum Swing throws:
04. 48 20 lb. WW torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 10 lb. IB maxline curve Step Back Wrong Foot Pendulum Swing throws:
08. 12 10 lb. IB torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Pendulum Swing throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Pendulum Swing throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
393. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 20 lb. WW maxline screwball Step Back Wrong Foot Pendulum Swing throws:
04. 48 20 lb. WW maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 10 lb. IB maxline screwball Step Back Wrong Foot Pendulum Swing throws:
08. 12 10 lb. IB maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
394. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 20 lb. WW maxline curve Step Back Wrong Foot Pendulum Swing throws:
04. 48 20 lb. WW torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 10 lb. IB maxline curve Step Back Wrong Foot Pendulum Swing throws:
08. 12 10 lb. IB torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Pendulum Swing throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Pendulum Swing throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
395. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 20 lb. WW maxline screwball Step Back Wrong Foot Pendulum Swing throws:
04. 48 20 lb. WW maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 10 lb. IB maxline screwball Step Back Wrong Foot Pendulum Swing throws:
08. 12 10 lb. IB maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
396. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 20 lb. WW maxline curve Step Back Wrong Foot Pendulum Swing throws:
04. 48 20 lb. WW torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 10 lb. IB maxline curve Step Back Wrong Foot Pendulum Swing throws:
08. 12 10 lb. IB torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Pendulum Swing throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Pendulum Swing throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
397. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 20 lb. WW maxline screwball Step Back Wrong Foot Pendulum Swing throws:
04. 48 20 lb. WW maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 10 lb. IB maxline screwball Step Back Wrong Foot Pendulum Swing throws:
08. 12 10 lb. IB maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
398. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 20 lb. WW maxline curve Step Back Wrong Foot Pendulum Swing throws:
04. 48 20 lb. WW torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 10 lb. IB maxline curve Step Back Wrong Foot Pendulum Swing throws:
08. 12 10 lb. IB torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Pendulum Swing throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Pendulum Swing throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
399. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 20 lb. WW maxline screwball Step Back Wrong Foot Pendulum Swing throws:
04. 48 20 lb. WW maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 10 lb. IB maxline screwball Step Back Wrong Foot Pendulum Swing throws:
08. 12 10 lb. IB maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
400. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 20 lb. WW maxline curve Step Back Wrong Foot Pendulum Swing throws:
04. 48 20 lb. WW torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 10 lb. IB maxline curve Step Back Wrong Foot Pendulum Swing throws:
08. 12 10 lb. IB torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Pendulum Swing throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Pendulum Swing throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
401. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 20 lb. WW maxline screwball Step Back Wrong Foot Pendulum Swing throws:
04. 48 20 lb. WW maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 10 lb. IB maxline screwball Step Back Wrong Foot Pendulum Swing throws:
08. 12 10 lb. IB maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
402. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 20 lb. WW maxline curve Step Back Wrong Foot Pendulum Swing throws:
04. 48 20 lb. WW torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 10 lb. IB maxline curve Step Back Wrong Foot Pendulum Swing throws:
08. 12 10 lb. IB torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Pendulum Swing throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Pendulum Swing throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
403. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 20 lb. WW maxline screwball Drop Out Wind-Up Pendulum Swing throws:
04. 48 20 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 10 lb. IB maxline screwball Drop Out Wind-Up Pendulum Swing throws:
08. 12 10 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Drop Out Wind-Up Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Drop Out Wind-Up Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
404. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 20 lb. WW maxline curve Drop Out Wind-Up Pendulum Swing throws:
04. 48 20 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 10 lb. IB maxline curve Drop Out Wind-Up Pendulum Swing throws:
08. 12 10 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Drop Out Wind-Up Pendulum Swing throws:
10. 06 03 lb. football maxline curve Drop Out Wind-Up Pendulum Swing throws:
11. 12 03 lb. football torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Drop Out Wind-Up Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
405. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 20 lb. WW maxline screwball Drop Out Wind-Up Pendulum Swing throws:
04. 48 20 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 10 lb. IB maxline screwball Drop Out Wind-Up Pendulum Swing throws:
08. 12 10 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Drop Out Wind-Up Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Drop Out Wind-Up Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
406. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 20 lb. WW maxline curve Drop Out Wind-Up Pendulum Swing throws:
04. 48 20 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 10 lb. IB maxline curve Drop Out Wind-Up Pendulum Swing throws:
08. 12 10 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Drop Out Wind-Up Pendulum Swing throws:
10. 06 03 lb. football maxline curve Drop Out Wind-Up Pendulum Swing throws:
11. 12 03 lb. football torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Drop Out Wind-Up Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
407. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 20 lb. WW maxline screwball Drop Out Wind-Up Pendulum Swing throws:
04. 48 20 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 10 lb. IB maxline screwball Drop Out Wind-Up Pendulum Swing throws:
08. 12 10 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Drop Out Wind-Up Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Drop Out Wind-Up Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
408. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 20 lb. WW maxline curve Drop Out Wind-Up Pendulum Swing throws:
04. 48 20 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 10 lb. IB maxline curve Drop Out Wind-Up Pendulum Swing throws:
08. 12 10 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Drop Out Wind-Up Pendulum Swing throws:
10. 06 03 lb. football maxline curve Drop Out Wind-Up Pendulum Swing throws:
11. 12 03 lb. football torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Drop Out Wind-Up Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
409. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 20 lb. WW maxline screwball Drop Out Wind-Up Pendulum Swing throws:
04. 48 20 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 10 lb. IB maxline screwball Drop Out Wind-Up Pendulum Swing throws:
08. 12 10 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Drop Out Wind-Up Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Drop Out Wind-Up Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
410. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 20 lb. WW maxline curve Drop Out Wind-Up Pendulum Swing throws:
04. 48 20 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 10 lb. IB maxline curve Drop Out Wind-Up Pendulum Swing throws:
08. 12 10 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Drop Out Wind-Up Pendulum Swing throws:
10. 06 03 lb. football maxline curve Drop Out Wind-Up Pendulum Swing throws:
11. 12 03 lb. football torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Drop Out Wind-Up Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
411. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 20 lb. WW maxline screwball Drop Out Wind-Up Pendulum Swing throws:
04. 48 20 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 10 lb. IB maxline screwball Drop Out Wind-Up Pendulum Swing throws:
08. 12 10 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Drop Out Wind-Up Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Drop Out Wind-Up Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
412. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 20 lb. WW maxline curve Drop Out Wind-Up Pendulum Swing throws:
04. 48 20 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 10 lb. IB maxline curve Drop Out Wind-Up Pendulum Swing throws:
08. 12 10 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Drop Out Wind-Up Pendulum Swing throws:
10. 06 03 lb. football maxline curve Drop Out Wind-Up Pendulum Swing throws:
11. 12 03 lb. football torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Drop Out Wind-Up Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
413. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 20 lb. WW maxline screwball Drop Out Wind-Up Pendulum Swing throws:
04. 48 20 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 10 lb. IB maxline screwball Drop Out Wind-Up Pendulum Swing throws:
08. 12 10 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Drop Out Wind-Up Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Drop Out Wind-Up Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
414. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 20 lb. WW maxline curve Drop Out Wind-Up Pendulum Swing throws:
04. 48 20 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 10 lb. IB maxline curve Drop Out Wind-Up Pendulum Swing throws:
08. 12 10 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Drop Out Wind-Up Pendulum Swing throws:
10. 06 03 lb. football maxline curve Drop Out Wind-Up Pendulum Swing throws:
11. 12 03 lb. football torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Drop Out Wind-Up Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
415. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 20 lb. WW maxline screwball Drop Out Wind-Up Pendulum Swing throws:
04. 48 20 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 10 lb. IB maxline screwball Drop Out Wind-Up Pendulum Swing throws:
08. 12 10 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Drop Out Wind-Up Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Drop Out Wind-Up Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
416. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 20 lb. WW maxline curve Drop Out Wind-Up Pendulum Swing throws:
04. 48 20 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 10 lb. IB maxline curve Drop Out Wind-Up Pendulum Swing throws:
08. 12 10 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Drop Out Wind-Up Pendulum Swing throws:
10. 06 03 lb. football maxline curve Drop Out Wind-Up Pendulum Swing throws:
11. 12 03 lb. football torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Drop Out Wind-Up Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
417. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 20 lb. WW maxline screwball Drop Out Wind-Up Pendulum Swing throws:
04. 48 20 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 10 lb. IB maxline screwball Drop Out Wind-Up Pendulum Swing throws:
08. 12 10 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Drop Out Wind-Up Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Drop Out Wind-Up Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
418. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 20 lb. WW maxline curve Drop Out Wind-Up Pendulum Swing throws:
04. 48 20 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 10 lb. IB maxline curve Drop Out Wind-Up Pendulum Swing throws:
08. 12 10 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Drop Out Wind-Up Pendulum Swing throws:
10. 06 03 lb. football maxline curve Drop Out Wind-Up Pendulum Swing throws:
11. 12 03 lb. football torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Drop Out Wind-Up Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
419. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 20 lb. WW maxline screwball Drop Out Wind-Up Pendulum Swing throws:
04. 48 20 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 10 lb. IB maxline screwball Drop Out Wind-Up Pendulum Swing throws:
08. 12 10 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Drop Out Wind-Up Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Drop Out Wind-Up Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
420. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 20 lb. WW Pronated Swings
02. 16 20 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 20 lb. WW maxline curve Drop Out Wind-Up Pendulum Swing throws:
04. 48 20 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 10 lb. IB maxline curve Drop Out Wind-Up Pendulum Swing throws:
08. 12 10 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Drop Out Wind-Up Pendulum Swing throws:
10. 06 03 lb. football maxline curve Drop Out Wind-Up Pendulum Swing throws:
11. 12 03 lb. football torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Drop Out Wind-Up Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
421. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 25 lb. WW maxline screwball Step Back Wrong Foot Slingshot throws:
04. 12 25 lb. WW maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 24 10 lb. IB maxline screwball Step Back Wrong Foot Slingshot throws:
08. 24 10 lb. IB maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
422. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 25 lb. WW maxline curve Step Back Wrong Foot Slingshot throws:
04. 12 25 lb. WW torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 24 10 lb. IB maxline curve Step Back Wrong Foot Slingshot throws:
08. 24 10 lb. IB torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
423. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 25 lb. WW maxline screwball Step Back Wrong Foot Slingshot throws:
04. 12 25 lb. WW maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 24 10 lb. IB maxline screwball Step Back Wrong Foot Slingshot throws:
08. 24 10 lb. IB maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
424. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 25 lb. WW maxline curve Step Back Wrong Foot Slingshot throws:
04. 12 25 lb. WW torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 24 10 lb. IB maxline curve Step Back Wrong Foot Slingshot throws:
08. 24 10 lb. IB torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
425. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 25 lb. WW maxline screwball Step Back Wrong Foot Slingshot throws:
04. 12 25 lb. WW maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 24 10 lb. IB maxline screwball Step Back Wrong Foot Slingshot throws:
08. 24 10 lb. IB maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
426. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 25 lb. WW maxline curve Step Back Wrong Foot Slingshot throws:
04. 12 25 lb. WW torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 24 10 lb. IB maxline curve Step Back Wrong Foot Slingshot throws:
08. 24 10 lb. IB torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
427. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 25 lb. WW maxline screwball Step Back Wrong Foot Slingshot throws:
04. 12 25 lb. WW maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 36 10 lb. IB maxline screwball Step Back Wrong Foot Slingshot throws:
08. 36 10 lb. IB maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
428. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 25 lb. WW maxline curve Step Back Wrong Foot Slingshot throws:
04. 12 25 lb. WW torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 36 10 lb. IB maxline curve Step Back Wrong Foot Slingshot throws:
08. 36 10 lb. IB torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
429. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 25 lb. WW maxline screwball Step Back Wrong Foot Slingshot throws:
04. 12 25 lb. WW maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 36 10 lb. IB maxline screwball Step Back Wrong Foot Slingshot throws:
08. 36 10 lb. IB maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
430. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 25 lb. WW maxline curve Step Back Wrong Foot Slingshot throws:
04. 12 25 lb. WW torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 36 10 lb. IB maxline curve Step Back Wrong Foot Slingshot throws:
08. 36 10 lb. IB torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
431. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 25 lb. WW maxline screwball Step Back Wrong Foot Slingshot throws:
04. 12 25 lb. WW maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 36 10 lb. IB maxline screwball Step Back Wrong Foot Slingshot throws:
08. 36 10 lb. IB maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
432. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 25 lb. WW maxline curve Step Back Wrong Foot Slingshot throws:
04. 12 25 lb. WW torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 36 10 lb. IB maxline curve Step Back Wrong Foot Slingshot throws:
08. 36 10 lb. IB torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
433. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 25 lb. WW maxline screwball Step Back Wrong Foot Slingshot throws:
04. 12 25 lb. WW maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 10 lb. IB maxline screwball Step Back Wrong Foot Slingshot throws:
08. 48 10 lb. IB maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
434. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 25 lb. WW maxline curve Step Back Wrong Foot Slingshot throws:
04. 12 25 lb. WW torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 10 lb. IB maxline curve Step Back Wrong Foot Slingshot throws:
08. 48 10 lb. IB torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
435. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 25 lb. WW maxline screwball Step Back Wrong Foot Slingshot throws:
04. 12 25 lb. WW maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 10 lb. IB maxline screwball Step Back Wrong Foot Slingshot throws:
08. 48 10 lb. IB maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
436. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 25 lb. WW maxline curve Step Back Wrong Foot Slingshot throws:
04. 12 25 lb. WW torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 10 lb. IB maxline curve Step Back Wrong Foot Slingshot throws:
08. 48 10 lb. IB torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
437. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 25 lb. WW maxline screwball Step Back Wrong Foot Slingshot throws:
04. 12 25 lb. WW maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 10 lb. IB maxline screwball Step Back Wrong Foot Slingshot throws:
08. 48 10 lb. IB maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
438. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 25 lb. WW maxline curve Step Back Wrong Foot Slingshot throws:
04. 12 25 lb. WW torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 10 lb. IB maxline curve Step Back Wrong Foot Slingshot throws:
08. 48 10 lb. IB torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
439. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 25 lb. WW maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
04. 12 25 lb. WW maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 10 lb. IB maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
08. 48 10 lb. IB maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
440. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 25 lb. WW maxline curve Step Back Wrong Foot Loaded Slingshot throws:
04. 12 25 lb. WW torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 10 lb. IB maxline curve Step Back Wrong Foot Loaded Slingshot throws:
08. 48 10 lb. IB torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Loaded Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Loaded Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Loaded Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
441. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 25 lb. WW maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
04. 12 25 lb. WW maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 10 lb. IB maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
08. 48 10 lb. IB maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
442. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 25 lb. WW maxline curve Step Back Wrong Foot Loaded Slingshot throws:
04. 12 25 lb. WW torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 10 lb. IB maxline curve Step Back Wrong Foot Loaded Slingshot throws:
08. 48 10 lb. IB torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Loaded Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Loaded Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Loaded Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
443. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 25 lb. WW maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
04. 12 25 lb. WW maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 10 lb. IB maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
08. 48 10 lb. IB maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
444. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 25 lb. WW maxline curve Step Back Wrong Foot Loaded Slingshot throws:
04. 12 25 lb. WW torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 10 lb. IB maxline curve Step Back Wrong Foot Loaded Slingshot throws:
08. 48 10 lb. IB torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Loaded Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Loaded Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Loaded Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
445. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 25 lb. WW maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
04. 12 25 lb. WW maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 10 lb. IB maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
08. 48 10 lb. IB maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
446. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 25 lb. WW maxline curve Step Back Wrong Foot Loaded Slingshot throws:
04. 12 25 lb. WW torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 10 lb. IB maxline curve Step Back Wrong Foot Loaded Slingshot throws:
08. 48 10 lb. IB torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Loaded Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Loaded Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Loaded Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
447. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 25 lb. WW maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
04. 12 25 lb. WW maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 10 lb. IB maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
08. 48 10 lb. IB maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
448. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 25 lb. WW maxline curve Step Back Wrong Foot Loaded Slingshot throws:
04. 12 25 lb. WW torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 10 lb. IB maxline curve Step Back Wrong Foot Loaded Slingshot throws:
08. 48 10 lb. IB torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Loaded Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Loaded Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Loaded Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
449. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 25 lb. WW maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
04. 12 25 lb. WW maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 10 lb. IB maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
08. 48 10 lb. IB maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
450. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 25 lb. WW maxline curve Step Back Wrong Foot Loaded Slingshot throws:
04. 12 25 lb. WW torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 10 lb. IB maxline curve Step Back Wrong Foot Loaded Slingshot throws:
08. 48 10 lb. IB torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Loaded Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Loaded Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Loaded Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
451. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 25 lb. WW maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
04. 12 25 lb. WW maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 10 lb. IB maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
08. 48 10 lb. IB maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
452. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 25 lb. WW maxline curve Step Back Wrong Foot Loaded Slingshot throws:
04. 12 25 lb. WW torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 10 lb. IB maxline curve Step Back Wrong Foot Loaded Slingshot throws:
08. 48 10 lb. IB torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Loaded Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Loaded Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Loaded Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
453. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 25 lb. WW maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
04. 12 25 lb. WW maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 10 lb. IB maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
08. 48 10 lb. IB maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
454. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 25 lb. WW maxline curve Step Back Wrong Foot Loaded Slingshot throws:
04. 12 25 lb. WW torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 10 lb. IB maxline curve Step Back Wrong Foot Loaded Slingshot throws:
08. 48 10 lb. IB torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Loaded Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Loaded Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Loaded Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
455. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 25 lb. WW maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
04. 12 25 lb. WW maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 10 lb. IB maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
08. 48 10 lb. IB maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
456. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 25 lb. WW maxline curve Step Back Wrong Foot Loaded Slingshot throws:
04. 12 25 lb. WW torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 10 lb. IB maxline curve Step Back Wrong Foot Loaded Slingshot throws:
08. 48 10 lb. IB torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Loaded Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Loaded Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Loaded Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
457. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 25 lb. WW maxline screwball Step Back Wrong Foot Pendulum Swing throws:
04. 12 25 lb. WW maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 10 lb. IB maxline screwball Step Back Wrong Foot Pendulum Swing throws:
08. 48 10 lb. IB maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
458. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 25 lb. WW maxline curve Step Back Wrong Foot Pendulum Swing throws:
04. 12 25 lb. WW torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 10 lb. IB maxline curve Step Back Wrong Foot Pendulum Swing throws:
08. 48 10 lb. IB torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Pendulum Swing throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Pendulum Swing throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
459. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 25 lb. WW maxline screwball Step Back Wrong Foot Pendulum Swing throws:
04. 12 25 lb. WW maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 10 lb. IB maxline screwball Step Back Wrong Foot Pendulum Swing throws:
08. 48 10 lb. IB maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
460. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 25 lb. WW maxline curve Step Back Wrong Foot Pendulum Swing throws:
04. 12 25 lb. WW torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 10 lb. IB maxline curve Step Back Wrong Foot Pendulum Swing throws:
08. 48 10 lb. IB torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Pendulum Swing throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Pendulum Swing throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
461. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 25 lb. WW maxline screwball Step Back Wrong Foot Pendulum Swing throws:
04. 12 25 lb. WW maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 10 lb. IB maxline screwball Step Back Wrong Foot Pendulum Swing throws:
08. 48 10 lb. IB maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
462. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 25 lb. WW maxline curve Step Back Wrong Foot Pendulum Swing throws:
04. 12 25 lb. WW torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 10 lb. IB maxline curve Step Back Wrong Foot Pendulum Swing throws:
08. 48 10 lb. IB torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Pendulum Swing throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Pendulum Swing throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
463. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 25 lb. WW maxline screwball Step Back Wrong Foot Pendulum Swing throws:
04. 12 25 lb. WW maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 10 lb. IB maxline screwball Step Back Wrong Foot Pendulum Swing throws:
08. 48 10 lb. IB maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
464. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 25 lb. WW maxline curve Step Back Wrong Foot Pendulum Swing throws:
04. 12 25 lb. WW torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 10 lb. IB maxline curve Step Back Wrong Foot Pendulum Swing throws:
08. 48 10 lb. IB torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Pendulum Swing throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Pendulum Swing throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
465. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 25 lb. WW maxline screwball Step Back Wrong Foot Pendulum Swing throws:
04. 12 25 lb. WW maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 10 lb. IB maxline screwball Step Back Wrong Foot Pendulum Swing throws:
08. 48 10 lb. IB maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
466. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 25 lb. WW maxline curve Step Back Wrong Foot Pendulum Swing throws:
04. 12 25 lb. WW torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 10 lb. IB maxline curve Step Back Wrong Foot Pendulum Swing throws:
08. 48 10 lb. IB torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Pendulum Swing throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Pendulum Swing throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
467. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 25 lb. WW maxline screwball Step Back Wrong Foot Pendulum Swing throws:
04. 12 25 lb. WW maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 10 lb. IB maxline screwball Step Back Wrong Foot Pendulum Swing throws:
08. 48 10 lb. IB maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
468. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 25 lb. WW maxline curve Step Back Wrong Foot Pendulum Swing throws:
04. 12 25 lb. WW torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 10 lb. IB maxline curve Step Back Wrong Foot Pendulum Swing throws:
08. 48 10 lb. IB torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Pendulum Swing throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Pendulum Swing throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
469. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 25 lb. WW maxline screwball Step Back Wrong Foot Pendulum Swing throws:
04. 12 25 lb. WW maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 10 lb. IB maxline screwball Step Back Wrong Foot Pendulum Swing throws:
08. 48 10 lb. IB maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
470. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 25 lb. WW maxline curve Step Back Wrong Foot Pendulum Swing throws:
04. 12 25 lb. WW torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 10 lb. IB maxline curve Step Back Wrong Foot Pendulum Swing throws:
08. 48 10 lb. IB torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Pendulum Swing throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Pendulum Swing throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
471. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 25 lb. WW maxline screwball Step Back Wrong Foot Pendulum Swing throws:
04. 12 25 lb. WW maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 10 lb. IB maxline screwball Step Back Wrong Foot Pendulum Swing throws:
08. 48 10 lb. IB maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
472. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 25 lb. WW maxline curve Step Back Wrong Foot Pendulum Swing throws:
04. 12 25 lb. WW torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 10 lb. IB maxline curve Step Back Wrong Foot Pendulum Swing throws:
08. 48 10 lb. IB torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Pendulum Swing throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Pendulum Swing throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
473. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 25 lb. WW maxline screwball Step Back Wrong Foot Pendulum Swing throws:
04. 12 25 lb. WW maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 10 lb. IB maxline screwball Step Back Wrong Foot Pendulum Swing throws:
08. 48 10 lb. IB maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
474. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 25 lb. WW maxline curve Step Back Wrong Foot Pendulum Swing throws:
04. 12 25 lb. WW torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 10 lb. IB maxline curve Step Back Wrong Foot Pendulum Swing throws:
08. 48 10 lb. IB torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Pendulum Swing throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Pendulum Swing throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
475. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 25 lb. WW maxline screwball Drop Out Wind-Up Pendulum Swing throws:
04. 12 25 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 10 lb. IB maxline screwball Drop Out Wind-Up Pendulum Swing throws:
08. 48 10 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Drop Out Wind-Up Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Drop Out Wind-Up Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
476. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 25 lb. WW maxline curve Drop Out Wind-Up Pendulum Swing throws:
04. 12 25 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 10 lb. IB maxline curve Drop Out Wind-Up Pendulum Swing throws:
08. 48 10 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Drop Out Wind-Up Pendulum Swing throws:
10. 06 03 lb. football maxline curve Drop Out Wind-Up Pendulum Swing throws:
11. 12 03 lb. football torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Drop Out Wind-Up Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
477. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 25 lb. WW maxline screwball Drop Out Wind-Up Pendulum Swing throws:
04. 12 25 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 10 lb. IB maxline screwball Drop Out Wind-Up Pendulum Swing throws:
08. 48 10 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Drop Out Wind-Up Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Drop Out Wind-Up Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
478. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 25 lb. WW maxline curve Drop Out Wind-Up Pendulum Swing throws:
04. 12 25 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 10 lb. IB maxline curve Drop Out Wind-Up Pendulum Swing throws:
08. 48 10 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Drop Out Wind-Up Pendulum Swing throws:
10. 06 03 lb. football maxline curve Drop Out Wind-Up Pendulum Swing throws:
11. 12 03 lb. football torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Drop Out Wind-Up Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
479. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 25 lb. WW maxline screwball Drop Out Wind-Up Pendulum Swing throws:
04. 12 25 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 10 lb. IB maxline screwball Drop Out Wind-Up Pendulum Swing throws:
08. 48 10 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Drop Out Wind-Up Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Drop Out Wind-Up Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
480. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 25 lb. WW maxline curve Drop Out Wind-Up Pendulum Swing throws:
04. 12 25 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 10 lb. IB maxline curve Drop Out Wind-Up Pendulum Swing throws:
08. 48 10 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Drop Out Wind-Up Pendulum Swing throws:
10. 06 03 lb. football maxline curve Drop Out Wind-Up Pendulum Swing throws:
11. 12 03 lb. football torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Drop Out Wind-Up Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
481. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 25 lb. WW maxline screwball Drop Out Wind-Up Pendulum Swing throws:
04. 12 25 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 10 lb. IB maxline screwball Drop Out Wind-Up Pendulum Swing throws:
08. 48 10 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Drop Out Wind-Up Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Drop Out Wind-Up Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
482. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 25 lb. WW maxline curve Drop Out Wind-Up Pendulum Swing throws:
04. 12 25 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 10 lb. IB maxline curve Drop Out Wind-Up Pendulum Swing throws:
08. 48 10 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Drop Out Wind-Up Pendulum Swing throws:
10. 06 03 lb. football maxline curve Drop Out Wind-Up Pendulum Swing throws:
11. 12 03 lb. football torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Drop Out Wind-Up Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
483. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 25 lb. WW maxline screwball Drop Out Wind-Up Pendulum Swing throws:
04. 12 25 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 10 lb. IB maxline screwball Drop Out Wind-Up Pendulum Swing throws:
08. 48 10 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Drop Out Wind-Up Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Drop Out Wind-Up Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
484. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 25 lb. WW maxline curve Drop Out Wind-Up Pendulum Swing throws:
04. 12 25 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 10 lb. IB maxline curve Drop Out Wind-Up Pendulum Swing throws:
08. 48 10 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Drop Out Wind-Up Pendulum Swing throws:
10. 06 03 lb. football maxline curve Drop Out Wind-Up Pendulum Swing throws:
11. 12 03 lb. football torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Drop Out Wind-Up Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
485. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 25 lb. WW maxline screwball Drop Out Wind-Up Pendulum Swing throws:
04. 12 25 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 10 lb. IB maxline screwball Drop Out Wind-Up Pendulum Swing throws:
08. 48 10 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Drop Out Wind-Up Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Drop Out Wind-Up Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
486. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 25 lb. WW maxline curve Drop Out Wind-Up Pendulum Swing throws:
04. 12 25 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 10 lb. IB maxline curve Drop Out Wind-Up Pendulum Swing throws:
08. 48 10 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Drop Out Wind-Up Pendulum Swing throws:
10. 06 03 lb. football maxline curve Drop Out Wind-Up Pendulum Swing throws:
11. 12 03 lb. football torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Drop Out Wind-Up Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
487. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 25 lb. WW maxline screwball Drop Out Wind-Up Pendulum Swing throws:
04. 12 25 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 10 lb. IB maxline screwball Drop Out Wind-Up Pendulum Swing throws:
08. 48 10 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Drop Out Wind-Up Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Drop Out Wind-Up Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
488. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 25 lb. WW maxline curve Drop Out Wind-Up Pendulum Swing throws:
04. 12 25 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 10 lb. IB maxline curve Drop Out Wind-Up Pendulum Swing throws:
08. 48 10 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Drop Out Wind-Up Pendulum Swing throws:
10. 06 03 lb. football maxline curve Drop Out Wind-Up Pendulum Swing throws:
11. 12 03 lb. football torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Drop Out Wind-Up Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
489. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 25 lb. WW maxline screwball Drop Out Wind-Up Pendulum Swing throws:
04. 12 25 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 10 lb. IB maxline screwball Drop Out Wind-Up Pendulum Swing throws:
08. 48 10 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Drop Out Wind-Up Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Drop Out Wind-Up Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
490. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 25 lb. WW maxline curve Drop Out Wind-Up Pendulum Swing throws:
04. 12 25 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 10 lb. IB maxline curve Drop Out Wind-Up Pendulum Swing throws:
08. 48 10 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Drop Out Wind-Up Pendulum Swing throws:
10. 06 03 lb. football maxline curve Drop Out Wind-Up Pendulum Swing throws:
11. 12 03 lb. football torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Drop Out Wind-Up Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
491. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 25 lb. WW maxline screwball Drop Out Wind-Up Pendulum Swing throws:
04. 12 25 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 10 lb. IB maxline screwball Drop Out Wind-Up Pendulum Swing throws:
08. 48 10 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Drop Out Wind-Up Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Drop Out Wind-Up Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
492. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 25 lb. WW maxline curve Drop Out Wind-Up Pendulum Swing throws:
04. 12 25 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 10 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 10 lb. IB maxline curve Drop Out Wind-Up Pendulum Swing throws:
08. 48 10 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Drop Out Wind-Up Pendulum Swing throws:
10. 06 03 lb. football maxline curve Drop Out Wind-Up Pendulum Swing throws:
11. 12 03 lb. football torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Drop Out Wind-Up Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
493. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 24 25 lb. WW maxline screwball Step Back Wrong Foot Slingshot throws:
04. 24 25 lb. WW maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 12 lb. IB maxline screwball Step Back Wrong Foot Slingshot throws:
08. 12 12 lb. IB maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
494. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 24 25 lb. WW maxline curve Step Back Wrong Foot Slingshot throws:
04. 24 25 lb. WW torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 12 lb. IB maxline curve Step Back Wrong Foot Slingshot throws:
08. 12 12 lb. IB torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
495. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 24 25 lb. WW maxline screwball Step Back Wrong Foot Slingshot throws:
04. 24 25 lb. WW maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 12 lb. IB maxline screwball Step Back Wrong Foot Slingshot throws:
08. 12 12 lb. IB maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
496. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 24 25 lb. WW maxline curve Step Back Wrong Foot Slingshot throws:
04. 24 25 lb. WW torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 12 lb. IB maxline curve Step Back Wrong Foot Slingshot throws:
08. 12 12 lb. IB torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
497. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 24 25 lb. WW maxline screwball Step Back Wrong Foot Slingshot throws:
04. 24 25 lb. WW maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 12 lb. IB maxline screwball Step Back Wrong Foot Slingshot throws:
08. 12 12 lb. IB maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
498. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 24 25 lb. WW maxline curve Step Back Wrong Foot Slingshot throws:
04. 24 25 lb. WW torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 12 lb. IB maxline curve Step Back Wrong Foot Slingshot throws:
08. 12 12 lb. IB torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
499. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 36 25 lb. WW maxline screwball Step Back Wrong Foot Slingshot throws:
04. 36 25 lb. WW maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 12 lb. IB maxline screwball Step Back Wrong Foot Slingshot throws:
08. 12 12 lb. IB maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
500. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 36 25 lb. WW maxline curve Step Back Wrong Foot Slingshot throws:
04. 36 25 lb. WW torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 12 lb. IB maxline curve Step Back Wrong Foot Slingshot throws:
08. 12 12 lb. IB torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
501. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 36 25 lb. WW maxline screwball Step Back Wrong Foot Slingshot throws:
04. 36 25 lb. WW maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 12 lb. IB maxline screwball Step Back Wrong Foot Slingshot throws:
08. 12 12 lb. IB maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
502. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 36 25 lb. WW maxline curve Step Back Wrong Foot Slingshot throws:
04. 36 25 lb. WW torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 12 lb. IB maxline curve Step Back Wrong Foot Slingshot throws:
08. 12 12 lb. IB torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
503. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 36 25 lb. WW maxline screwball Step Back Wrong Foot Slingshot throws:
04. 36 25 lb. WW maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 12 lb. IB maxline screwball Step Back Wrong Foot Slingshot throws:
08. 12 12 lb. IB maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
504. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 36 25 lb. WW maxline curve Step Back Wrong Foot Slingshot throws:
04. 36 25 lb. WW torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 12 lb. IB maxline curve Step Back Wrong Foot Slingshot throws:
08. 12 12 lb. IB torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
505. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 25 lb. WW maxline screwball Step Back Wrong Foot Slingshot throws:
04. 48 25 lb. WW maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 12 lb. IB maxline screwball Step Back Wrong Foot Slingshot throws:
08. 12 12 lb. IB maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
506. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 25 lb. WW maxline curve Step Back Wrong Foot Slingshot throws:
04. 48 25 lb. WW torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 12 lb. IB maxline curve Step Back Wrong Foot Slingshot throws:
08. 12 12 lb. IB torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
507. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 25 lb. WW maxline screwball Step Back Wrong Foot Slingshot throws:
04. 48 25 lb. WW maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 12 lb. IB maxline screwball Step Back Wrong Foot Slingshot throws:
08. 12 12 lb. IB maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
508. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 25 lb. WW maxline curve Step Back Wrong Foot Slingshot throws:
04. 48 25 lb. WW torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 12 lb. IB maxline curve Step Back Wrong Foot Slingshot throws:
08. 12 12 lb. IB torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
509. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 25 lb. WW maxline screwball Step Back Wrong Foot Slingshot throws:
04. 48 25 lb. WW maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 12 lb. IB maxline screwball Step Back Wrong Foot Slingshot throws:
08. 12 12 lb. IB maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
510. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 25 lb. WW maxline curve Step Back Wrong Foot Slingshot throws:
04. 48 25 lb. WW torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 12 lb. IB maxline curve Step Back Wrong Foot Slingshot throws:
08. 12 12 lb. IB torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
511. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 25 lb. WW maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
04. 48 25 lb. WW maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 12 lb. IB maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
08. 12 12 lb. IB maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
512. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 25 lb. WW maxline curve Step Back Wrong Foot Loaded Slingshot throws:
04. 48 25 lb. WW torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 12 lb. IB maxline curve Step Back Wrong Foot Loaded Slingshot throws:
08. 12 12 lb. IB torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Loaded Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Loaded Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Loaded Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
513. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 25 lb. WW maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
04. 48 25 lb. WW maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 12 lb. IB maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
08. 12 12 lb. IB maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
514. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 25 lb. WW maxline curve Step Back Wrong Foot Loaded Slingshot throws:
04. 48 25 lb. WW torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 12 lb. IB maxline curve Step Back Wrong Foot Loaded Slingshot throws:
08. 12 12 lb. IB torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Loaded Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Loaded Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Loaded Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
515. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 25 lb. WW maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
04. 48 25 lb. WW maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 12 lb. IB maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
08. 12 12 lb. IB maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
516. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 25 lb. WW maxline curve Step Back Wrong Foot Loaded Slingshot throws:
04. 48 25 lb. WW torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 12 lb. IB maxline curve Step Back Wrong Foot Loaded Slingshot throws:
08. 12 12 lb. IB torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Loaded Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Loaded Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Loaded Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
517. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 25 lb. WW maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
04. 48 25 lb. WW maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 12 lb. IB maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
08. 12 12 lb. IB maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
518. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 25 lb. WW maxline curve Step Back Wrong Foot Loaded Slingshot throws:
04. 48 25 lb. WW torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 12 lb. IB maxline curve Step Back Wrong Foot Loaded Slingshot throws:
08. 12 12 lb. IB torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Loaded Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Loaded Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Loaded Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
519. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 25 lb. WW maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
04. 48 25 lb. WW maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 12 lb. IB maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
08. 12 12 lb. IB maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
520. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 25 lb. WW maxline curve Step Back Wrong Foot Loaded Slingshot throws:
04. 48 25 lb. WW torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 12 lb. IB maxline curve Step Back Wrong Foot Loaded Slingshot throws:
08. 12 12 lb. IB torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Loaded Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Loaded Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Loaded Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
521. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 25 lb. WW maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
04. 48 25 lb. WW maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 12 lb. IB maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
08. 12 12 lb. IB maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
522. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 25 lb. WW maxline curve Step Back Wrong Foot Loaded Slingshot throws:
04. 48 25 lb. WW torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 12 lb. IB maxline curve Step Back Wrong Foot Loaded Slingshot throws:
08. 12 12 lb. IB torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Loaded Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Loaded Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Loaded Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
523. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 25 lb. WW maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
04. 48 25 lb. WW maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 12 lb. IB maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
08. 12 12 lb. IB maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
524. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 25 lb. WW maxline curve Step Back Wrong Foot Loaded Slingshot throws:
04. 48 25 lb. WW torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 12 lb. IB maxline curve Step Back Wrong Foot Loaded Slingshot throws:
08. 12 12 lb. IB torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Loaded Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Loaded Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Loaded Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
525. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 25 lb. WW maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
04. 48 25 lb. WW maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 12 lb. IB maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
08. 12 12 lb. IB maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
526. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 25 lb. WW maxline curve Step Back Wrong Foot Loaded Slingshot throws:
04. 48 25 lb. WW torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 12 lb. IB maxline curve Step Back Wrong Foot Loaded Slingshot throws:
08. 12 12 lb. IB torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Loaded Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Loaded Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Loaded Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
527. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 25 lb. WW maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
04. 48 25 lb. WW maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 12 lb. IB maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
08. 12 12 lb. IB maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
528. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 25 lb. WW maxline curve Step Back Wrong Foot Loaded Slingshot throws:
04. 48 25 lb. WW torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 12 lb. IB maxline curve Step Back Wrong Foot Loaded Slingshot throws:
08. 12 12 lb. IB torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Loaded Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Loaded Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Loaded Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
529. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 25 lb. WW maxline screwball Step Back Wrong Foot Pendulum Swing throws:
04. 48 25 lb. WW maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 12 lb. IB maxline screwball Step Back Wrong Foot Pendulum Swing throws:
08. 12 12 lb. IB maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
530. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 25 lb. WW maxline curve Step Back Wrong Foot Pendulum Swing throws:
04. 48 25 lb. WW torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 12 lb. IB maxline curve Step Back Wrong Foot Pendulum Swing throws:
08. 12 12 lb. IB torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Pendulum Swing throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Pendulum Swing throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
531. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 25 lb. WW maxline screwball Step Back Wrong Foot Pendulum Swing throws:
04. 48 25 lb. WW maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 12 lb. IB maxline screwball Step Back Wrong Foot Pendulum Swing throws:
08. 12 12 lb. IB maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
532. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 25 lb. WW maxline curve Step Back Wrong Foot Pendulum Swing throws:
04. 48 25 lb. WW torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 12 lb. IB maxline curve Step Back Wrong Foot Pendulum Swing throws:
08. 12 12 lb. IB torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Pendulum Swing throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Pendulum Swing throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
533. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 25 lb. WW maxline screwball Step Back Wrong Foot Pendulum Swing throws:
04. 48 25 lb. WW maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 12 lb. IB maxline screwball Step Back Wrong Foot Pendulum Swing throws:
08. 12 12 lb. IB maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
534. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 25 lb. WW maxline curve Step Back Wrong Foot Pendulum Swing throws:
04. 48 25 lb. WW torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 12 lb. IB maxline curve Step Back Wrong Foot Pendulum Swing throws:
08. 12 12 lb. IB torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Pendulum Swing throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Pendulum Swing throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
535. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 25 lb. WW maxline screwball Step Back Wrong Foot Pendulum Swing throws:
04. 48 25 lb. WW maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 12 lb. IB maxline screwball Step Back Wrong Foot Pendulum Swing throws:
08. 12 12 lb. IB maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
536. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 25 lb. WW maxline curve Step Back Wrong Foot Pendulum Swing throws:
04. 48 25 lb. WW torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 12 lb. IB maxline curve Step Back Wrong Foot Pendulum Swing throws:
08. 12 12 lb. IB torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Pendulum Swing throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Pendulum Swing throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
537. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 25 lb. WW maxline screwball Step Back Wrong Foot Pendulum Swing throws:
04. 48 25 lb. WW maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 12 lb. IB maxline screwball Step Back Wrong Foot Pendulum Swing throws:
08. 12 12 lb. IB maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
538. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 25 lb. WW maxline curve Step Back Wrong Foot Pendulum Swing throws:
04. 48 25 lb. WW torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 12 lb. IB maxline curve Step Back Wrong Foot Pendulum Swing throws:
08. 12 12 lb. IB torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Pendulum Swing throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Pendulum Swing throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
539. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 25 lb. WW maxline screwball Step Back Wrong Foot Pendulum Swing throws:
04. 48 25 lb. WW maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 12 lb. IB maxline screwball Step Back Wrong Foot Pendulum Swing throws:
08. 12 12 lb. IB maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
540. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 25 lb. WW maxline curve Step Back Wrong Foot Pendulum Swing throws:
04. 48 25 lb. WW torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 12 lb. IB maxline curve Step Back Wrong Foot Pendulum Swing throws:
08. 12 12 lb. IB torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Pendulum Swing throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Pendulum Swing throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
541. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 25 lb. WW maxline screwball Step Back Wrong Foot Pendulum Swing throws:
04. 48 25 lb. WW maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 12 lb. IB maxline screwball Step Back Wrong Foot Pendulum Swing throws:
08. 12 12 lb. IB maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
542. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 25 lb. WW maxline curve Step Back Wrong Foot Pendulum Swing throws:
04. 48 25 lb. WW torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 12 lb. IB maxline curve Step Back Wrong Foot Pendulum Swing throws:
08. 12 12 lb. IB torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Pendulum Swing throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Pendulum Swing throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
543. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 25 lb. WW maxline screwball Step Back Wrong Foot Pendulum Swing throws:
04. 48 25 lb. WW maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 12 lb. IB maxline screwball Step Back Wrong Foot Pendulum Swing throws:
08. 12 12 lb. IB maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
544. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 25 lb. WW maxline curve Step Back Wrong Foot Pendulum Swing throws:
04. 48 25 lb. WW torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 12 lb. IB maxline curve Step Back Wrong Foot Pendulum Swing throws:
08. 12 12 lb. IB torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Pendulum Swing throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Pendulum Swing throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
545. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 25 lb. WW maxline screwball Step Back Wrong Foot Pendulum Swing throws:
04. 48 25 lb. WW maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 12 lb. IB maxline screwball Step Back Wrong Foot Pendulum Swing throws:
08. 12 12 lb. IB maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
546. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 25 lb. WW maxline curve Step Back Wrong Foot Pendulum Swing throws:
04. 48 25 lb. WW torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 12 lb. IB maxline curve Step Back Wrong Foot Pendulum Swing throws:
08. 12 12 lb. IB torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Pendulum Swing throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Pendulum Swing throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
547. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 25 lb. WW maxline screwball Drop Out Wind-Up Pendulum Swing throws:
04. 48 25 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 12 lb. IB maxline screwball Drop Out Wind-Up Pendulum Swing throws:
08. 12 12 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Drop Out Wind-Up Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Drop Out Wind-Up Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
548. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 25 lb. WW maxline curve Drop Out Wind-Up Pendulum Swing throws:
04. 48 25 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 12 lb. IB maxline curve Drop Out Wind-Up Pendulum Swing throws:
08. 12 12 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Drop Out Wind-Up Pendulum Swing throws:
10. 06 03 lb. football maxline curve Drop Out Wind-Up Pendulum Swing throws:
11. 12 03 lb. football torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Drop Out Wind-Up Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
549. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 25 lb. WW maxline screwball Drop Out Wind-Up Pendulum Swing throws:
04. 48 25 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 12 lb. IB maxline screwball Drop Out Wind-Up Pendulum Swing throws:
08. 12 12 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Drop Out Wind-Up Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Drop Out Wind-Up Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
550. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 25 lb. WW maxline curve Drop Out Wind-Up Pendulum Swing throws:
04. 48 25 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 12 lb. IB maxline curve Drop Out Wind-Up Pendulum Swing throws:
08. 12 12 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Drop Out Wind-Up Pendulum Swing throws:
10. 06 03 lb. football maxline curve Drop Out Wind-Up Pendulum Swing throws:
11. 12 03 lb. football torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Drop Out Wind-Up Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
551. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 25 lb. WW maxline screwball Drop Out Wind-Up Pendulum Swing throws:
04. 48 25 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 12 lb. IB maxline screwball Drop Out Wind-Up Pendulum Swing throws:
08. 12 12 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Drop Out Wind-Up Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Drop Out Wind-Up Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
552. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 25 lb. WW maxline curve Drop Out Wind-Up Pendulum Swing throws:
04. 48 25 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 12 lb. IB maxline curve Drop Out Wind-Up Pendulum Swing throws:
08. 12 12 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Drop Out Wind-Up Pendulum Swing throws:
10. 06 03 lb. football maxline curve Drop Out Wind-Up Pendulum Swing throws:
11. 12 03 lb. football torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Drop Out Wind-Up Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
553. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 25 lb. WW maxline screwball Drop Out Wind-Up Pendulum Swing throws:
04. 48 25 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 12 lb. IB maxline screwball Drop Out Wind-Up Pendulum Swing throws:
08. 12 12 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Drop Out Wind-Up Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Drop Out Wind-Up Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
554. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 25 lb. WW maxline curve Drop Out Wind-Up Pendulum Swing throws:
04. 48 25 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 12 lb. IB maxline curve Drop Out Wind-Up Pendulum Swing throws:
08. 12 12 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Drop Out Wind-Up Pendulum Swing throws:
10. 06 03 lb. football maxline curve Drop Out Wind-Up Pendulum Swing throws:
11. 12 03 lb. football torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Drop Out Wind-Up Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
555. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 25 lb. WW maxline screwball Drop Out Wind-Up Pendulum Swing throws:
04. 48 25 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 12 lb. IB maxline screwball Drop Out Wind-Up Pendulum Swing throws:
08. 12 12 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Drop Out Wind-Up Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Drop Out Wind-Up Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
556. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 25 lb. WW maxline curve Drop Out Wind-Up Pendulum Swing throws:
04. 48 25 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 12 lb. IB maxline curve Drop Out Wind-Up Pendulum Swing throws:
08. 12 12 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Drop Out Wind-Up Pendulum Swing throws:
10. 06 03 lb. football maxline curve Drop Out Wind-Up Pendulum Swing throws:
11. 12 03 lb. football torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Drop Out Wind-Up Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
557. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 25 lb. WW maxline screwball Drop Out Wind-Up Pendulum Swing throws:
04. 48 25 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 12 lb. IB maxline screwball Drop Out Wind-Up Pendulum Swing throws:
08. 12 12 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Drop Out Wind-Up Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Drop Out Wind-Up Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
558. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 25 lb. WW maxline curve Drop Out Wind-Up Pendulum Swing throws:
04. 48 25 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 12 lb. IB maxline curve Drop Out Wind-Up Pendulum Swing throws:
08. 12 12 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Drop Out Wind-Up Pendulum Swing throws:
10. 06 03 lb. football maxline curve Drop Out Wind-Up Pendulum Swing throws:
11. 12 03 lb. football torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Drop Out Wind-Up Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
559. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 25 lb. WW maxline screwball Drop Out Wind-Up Pendulum Swing throws:
04. 48 25 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 12 lb. IB maxline screwball Drop Out Wind-Up Pendulum Swing throws:
08. 12 12 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Drop Out Wind-Up Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Drop Out Wind-Up Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
560. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 25 lb. WW maxline curve Drop Out Wind-Up Pendulum Swing throws:
04. 48 25 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 12 lb. IB maxline curve Drop Out Wind-Up Pendulum Swing throws:
08. 12 12 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Drop Out Wind-Up Pendulum Swing throws:
10. 06 03 lb. football maxline curve Drop Out Wind-Up Pendulum Swing throws:
11. 12 03 lb. football torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Drop Out Wind-Up Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
561. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 25 lb. WW maxline screwball Drop Out Wind-Up Pendulum Swing throws:
04. 48 25 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 12 lb. IB maxline screwball Drop Out Wind-Up Pendulum Swing throws:
08. 12 12 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Drop Out Wind-Up Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Drop Out Wind-Up Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
562. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 25 lb. WW maxline curve Drop Out Wind-Up Pendulum Swing throws:
04. 48 25 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 12 lb. IB maxline curve Drop Out Wind-Up Pendulum Swing throws:
08. 12 12 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Drop Out Wind-Up Pendulum Swing throws:
10. 06 03 lb. football maxline curve Drop Out Wind-Up Pendulum Swing throws:
11. 12 03 lb. football torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Drop Out Wind-Up Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
563. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 25 lb. WW maxline screwball Drop Out Wind-Up Pendulum Swing throws:
04. 48 25 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 12 lb. IB maxline screwball Drop Out Wind-Up Pendulum Swing throws:
08. 12 12 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Drop Out Wind-Up Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Drop Out Wind-Up Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
564. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 25 lb. WW Pronated Swings
02. 16 25 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 48 25 lb. WW maxline curve Drop Out Wind-Up Pendulum Swing throws:
04. 48 25 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 12 12 lb. IB maxline curve Drop Out Wind-Up Pendulum Swing throws:
08. 12 12 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Drop Out Wind-Up Pendulum Swing throws:
10. 06 03 lb. football maxline curve Drop Out Wind-Up Pendulum Swing throws:
11. 12 03 lb. football torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Drop Out Wind-Up Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
565. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 30 lb. WW maxline screwball Step Back Wrong Foot Slingshot throws:
04. 12 30 lb. WW maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 24 12 lb. IB maxline screwball Step Back Wrong Foot Slingshot throws:
08. 24 12 lb. IB maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
566. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 30 lb. WW maxline curve Step Back Wrong Foot Slingshot throws:
04. 12 30 lb. WW torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 24 12 lb. IB maxline curve Step Back Wrong Foot Slingshot throws:
08. 24 12 lb. IB torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
567. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 30 lb. WW maxline screwball Step Back Wrong Foot Slingshot throws:
04. 12 30 lb. WW maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 24 12 lb. IB maxline screwball Step Back Wrong Foot Slingshot throws:
08. 24 12 lb. IB maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
568. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 30 lb. WW maxline curve Step Back Wrong Foot Slingshot throws:
04. 12 30 lb. WW torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 24 12 lb. IB maxline curve Step Back Wrong Foot Slingshot throws:
08. 24 12 lb. IB torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
569. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 30 lb. WW maxline screwball Step Back Wrong Foot Slingshot throws:
04. 12 30 lb. WW maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 24 12 lb. IB maxline screwball Step Back Wrong Foot Slingshot throws:
08. 24 12 lb. IB maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
570. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 30 lb. WW maxline curve Step Back Wrong Foot Slingshot throws:
04. 12 30 lb. WW torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 24 12 lb. IB maxline curve Step Back Wrong Foot Slingshot throws:
08. 24 12 lb. IB torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
571. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 30 lb. WW maxline screwball Step Back Wrong Foot Slingshot throws:
04. 12 30 lb. WW maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 36 12 lb. IB maxline screwball Step Back Wrong Foot Slingshot throws:
08. 36 12 lb. IB maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
572. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 30 lb. WW maxline curve Step Back Wrong Foot Slingshot throws:
04. 12 30 lb. WW torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 36 12 lb. IB maxline curve Step Back Wrong Foot Slingshot throws:
08. 36 12 lb. IB torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
573. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 30 lb. WW maxline screwball Step Back Wrong Foot Slingshot throws:
04. 12 30 lb. WW maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 36 12 lb. IB maxline screwball Step Back Wrong Foot Slingshot throws:
08. 36 12 lb. IB maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
574. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 30 lb. WW maxline curve Step Back Wrong Foot Slingshot throws:
04. 12 30 lb. WW torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 36 12 lb. IB maxline curve Step Back Wrong Foot Slingshot throws:
08. 36 12 lb. IB torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
575. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 30 lb. WW maxline screwball Step Back Wrong Foot Slingshot throws:
04. 12 30 lb. WW maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 36 12 lb. IB maxline screwball Step Back Wrong Foot Slingshot throws:
08. 36 12 lb. IB maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
576. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 30 lb. WW maxline curve Step Back Wrong Foot Slingshot throws:
04. 12 30 lb. WW torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 36 12 lb. IB maxline curve Step Back Wrong Foot Slingshot throws:
08. 36 12 lb. IB torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
577. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 30 lb. WW maxline screwball Step Back Wrong Foot Slingshot throws:
04. 12 30 lb. WW maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 12 lb. IB maxline screwball Step Back Wrong Foot Slingshot throws:
08. 48 12 lb. IB maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
578. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 30 lb. WW maxline curve Step Back Wrong Foot Slingshot throws:
04. 12 30 lb. WW torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 12 lb. IB maxline curve Step Back Wrong Foot Slingshot throws:
08. 48 12 lb. IB torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
579. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 30 lb. WW maxline screwball Step Back Wrong Foot Slingshot throws:
04. 12 30 lb. WW maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 12 lb. IB maxline screwball Step Back Wrong Foot Slingshot throws:
08. 48 12 lb. IB maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
580. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 30 lb. WW maxline curve Step Back Wrong Foot Slingshot throws:
04. 12 30 lb. WW torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 12 lb. IB maxline curve Step Back Wrong Foot Slingshot throws:
08. 48 12 lb. IB torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
581. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 30 lb. WW maxline screwball Step Back Wrong Foot Slingshot throws:
04. 12 30 lb. WW maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 12 lb. IB maxline screwball Step Back Wrong Foot Slingshot throws:
08. 48 12 lb. IB maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
582. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 30 lb. WW maxline curve Step Back Wrong Foot Slingshot throws:
04. 12 30 lb. WW torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 12 lb. IB maxline curve Step Back Wrong Foot Slingshot throws:
08. 48 12 lb. IB torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Slingshot throws:
-----------------------------------------------------------------------------
Comments:
583. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 30 lb. WW maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
04. 12 30 lb. WW maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 12 lb. IB maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
08. 48 12 lb. IB maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
584. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 30 lb. WW maxline curve Step Back Wrong Foot Loaded Slingshot throws:
04. 12 30 lb. WW torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 12 lb. IB maxline curve Step Back Wrong Foot Loaded Slingshot throws:
08. 48 12 lb. IB torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Loaded Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Loaded Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Loaded Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
585. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 30 lb. WW maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
04. 12 30 lb. WW maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 12 lb. IB maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
08. 48 12 lb. IB maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
586. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 30 lb. WW maxline curve Step Back Wrong Foot Loaded Slingshot throws:
04. 12 30 lb. WW torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 12 lb. IB maxline curve Step Back Wrong Foot Loaded Slingshot throws:
08. 48 12 lb. IB torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Loaded Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Loaded Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Loaded Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
587. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 30 lb. WW maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
04. 12 30 lb. WW maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 12 lb. IB maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
08. 48 12 lb. IB maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
588. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 30 lb. WW maxline curve Step Back Wrong Foot Loaded Slingshot throws:
04. 12 30 lb. WW torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 12 lb. IB maxline curve Step Back Wrong Foot Loaded Slingshot throws:
08. 48 12 lb. IB torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Loaded Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Loaded Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Loaded Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
589. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 30 lb. WW maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
04. 12 30 lb. WW maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 12 lb. IB maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
08. 48 12 lb. IB maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
590. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 30 lb. WW maxline curve Step Back Wrong Foot Loaded Slingshot throws:
04. 12 30 lb. WW torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 12 lb. IB maxline curve Step Back Wrong Foot Loaded Slingshot throws:
08. 48 12 lb. IB torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Loaded Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Loaded Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Loaded Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
591. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 30 lb. WW maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
04. 12 30 lb. WW maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 12 lb. IB maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
08. 48 12 lb. IB maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
592. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 30 lb. WW maxline curve Step Back Wrong Foot Loaded Slingshot throws:
04. 12 30 lb. WW torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 12 lb. IB maxline curve Step Back Wrong Foot Loaded Slingshot throws:
08. 48 12 lb. IB torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Loaded Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Loaded Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Loaded Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
593. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 30 lb. WW maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
04. 12 30 lb. WW maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 12 lb. IB maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
08. 48 12 lb. IB maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
594. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 30 lb. WW maxline curve Step Back Wrong Foot Loaded Slingshot throws:
04. 12 30 lb. WW torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 12 lb. IB maxline curve Step Back Wrong Foot Loaded Slingshot throws:
08. 48 12 lb. IB torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Loaded Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Loaded Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Loaded Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
595. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 30 lb. WW maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
04. 12 30 lb. WW maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 12 lb. IB maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
08. 48 12 lb. IB maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
596. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 30 lb. WW maxline curve Step Back Wrong Foot Loaded Slingshot throws:
04. 12 30 lb. WW torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 12 lb. IB maxline curve Step Back Wrong Foot Loaded Slingshot throws:
08. 48 12 lb. IB torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Loaded Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Loaded Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Loaded Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
597. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 30 lb. WW maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
04. 12 30 lb. WW maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 12 lb. IB maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
08. 48 12 lb. IB maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
598. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 30 lb. WW maxline curve Step Back Wrong Foot Loaded Slingshot throws:
04. 12 30 lb. WW torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 12 lb. IB maxline curve Step Back Wrong Foot Loaded Slingshot throws:
08. 48 12 lb. IB torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Loaded Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Loaded Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Loaded Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
599. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 30 lb. WW maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
04. 12 30 lb. WW maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 12 lb. IB maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
08. 48 12 lb. IB maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Loaded Slingshot throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
600. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 30 lb. WW maxline curve Step Back Wrong Foot Loaded Slingshot throws:
04. 12 30 lb. WW torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 12 lb. IB maxline curve Step Back Wrong Foot Loaded Slingshot throws:
08. 48 12 lb. IB torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Loaded Slingshot throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Loaded Slingshot throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Loaded Slingshot throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Loaded Slingshot throws:
-----------------------------------------------------------------------------
Comments:
601. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 30 lb. WW maxline screwball Step Back Wrong Foot Pendulum Swing throws:
04. 12 30 lb. WW maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 12 lb. IB maxline screwball Step Back Wrong Foot Pendulum Swing throws:
08. 48 12 lb. IB maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
602. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 30 lb. WW maxline curve Step Back Wrong Foot Pendulum Swing throws:
04. 12 30 lb. WW torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 12 lb. IB maxline curve Step Back Wrong Foot Pendulum Swing throws:
08. 48 12 lb. IB torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Pendulum Swing throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Pendulum Swing throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
603. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 30 lb. WW maxline screwball Step Back Wrong Foot Pendulum Swing throws:
04. 12 30 lb. WW maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 12 lb. IB maxline screwball Step Back Wrong Foot Pendulum Swing throws:
08. 48 12 lb. IB maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
604. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 30 lb. WW maxline curve Step Back Wrong Foot Pendulum Swing throws:
04. 12 30 lb. WW torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 12 lb. IB maxline curve Step Back Wrong Foot Pendulum Swing throws:
08. 48 12 lb. IB torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Pendulum Swing throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Pendulum Swing throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
605. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 30 lb. WW maxline screwball Step Back Wrong Foot Pendulum Swing throws:
04. 12 30 lb. WW maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 12 lb. IB maxline screwball Step Back Wrong Foot Pendulum Swing throws:
08. 48 12 lb. IB maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
606. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 30 lb. WW maxline curve Step Back Wrong Foot Pendulum Swing throws:
04. 12 30 lb. WW torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 12 lb. IB maxline curve Step Back Wrong Foot Pendulum Swing throws:
08. 48 12 lb. IB torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Pendulum Swing throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Pendulum Swing throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
607. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 30 lb. WW maxline screwball Step Back Wrong Foot Pendulum Swing throws:
04. 12 30 lb. WW maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 12 lb. IB maxline screwball Step Back Wrong Foot Pendulum Swing throws:
08. 48 12 lb. IB maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
608. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 30 lb. WW maxline curve Step Back Wrong Foot Pendulum Swing throws:
04. 12 30 lb. WW torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 12 lb. IB maxline curve Step Back Wrong Foot Pendulum Swing throws:
08. 48 12 lb. IB torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Pendulum Swing throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Pendulum Swing throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
609. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 30 lb. WW maxline screwball Step Back Wrong Foot Pendulum Swing throws:
04. 12 30 lb. WW maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 12 lb. IB maxline screwball Step Back Wrong Foot Pendulum Swing throws:
08. 48 12 lb. IB maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
610. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 30 lb. WW maxline curve Step Back Wrong Foot Pendulum Swing throws:
04. 12 30 lb. WW torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 12 lb. IB maxline curve Step Back Wrong Foot Pendulum Swing throws:
08. 48 12 lb. IB torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Pendulum Swing throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Pendulum Swing throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
611. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 30 lb. WW maxline screwball Step Back Wrong Foot Pendulum Swing throws:
04. 12 30 lb. WW maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 12 lb. IB maxline screwball Step Back Wrong Foot Pendulum Swing throws:
08. 48 12 lb. IB maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
612. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 30 lb. WW maxline curve Step Back Wrong Foot Pendulum Swing throws:
04. 12 30 lb. WW torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 12 lb. IB maxline curve Step Back Wrong Foot Pendulum Swing throws:
08. 48 12 lb. IB torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Pendulum Swing throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Pendulum Swing throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
613. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 30 lb. WW maxline screwball Step Back Wrong Foot Pendulum Swing throws:
04. 12 30 lb. WW maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 12 lb. IB maxline screwball Step Back Wrong Foot Pendulum Swing throws:
08. 48 12 lb. IB maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
614. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 30 lb. WW maxline curve Step Back Wrong Foot Pendulum Swing throws:
04. 12 30 lb. WW torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 12 lb. IB maxline curve Step Back Wrong Foot Pendulum Swing throws:
08. 48 12 lb. IB torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Pendulum Swing throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Pendulum Swing throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
615. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 30 lb. WW maxline screwball Step Back Wrong Foot Pendulum Swing throws:
04. 12 30 lb. WW maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 12 lb. IB maxline screwball Step Back Wrong Foot Pendulum Swing throws:
08. 48 12 lb. IB maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
616. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 30 lb. WW maxline curve Step Back Wrong Foot Pendulum Swing throws:
04. 12 30 lb. WW torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 12 lb. IB maxline curve Step Back Wrong Foot Pendulum Swing throws:
08. 48 12 lb. IB torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Pendulum Swing throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Pendulum Swing throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
617. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 30 lb. WW maxline screwball Step Back Wrong Foot Pendulum Swing throws:
04. 12 30 lb. WW maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 12 lb. IB maxline screwball Step Back Wrong Foot Pendulum Swing throws:
08. 48 12 lb. IB maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Step Back Wrong Foot Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Step Back Wrong Foot Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
618. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 30 lb. WW maxline curve Step Back Wrong Foot Pendulum Swing throws:
04. 12 30 lb. WW torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 12 lb. IB maxline curve Step Back Wrong Foot Pendulum Swing throws:
08. 48 12 lb. IB torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Step Back Wrong Foot Pendulum Swing throws:
10. 06 03 lb. football maxline curve Step Back Wrong Foot Pendulum Swing throws:
11. 12 03 lb. football torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Step Back Wrong Foot Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Step Back Wrong Foot Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
619. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 30 lb. WW maxline screwball Drop Out Wind-Up Pendulum Swing throws:
04. 12 30 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 12 lb. IB maxline screwball Drop Out Wind-Up Pendulum Swing throws:
08. 48 12 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Drop Out Wind-Up Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Drop Out Wind-Up Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
620. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 30 lb. WW maxline curve Drop Out Wind-Up Pendulum Swing throws:
04. 12 30 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 12 lb. IB maxline curve Drop Out Wind-Up Pendulum Swing throws:
08. 48 12 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Drop Out Wind-Up Pendulum Swing throws:
10. 06 03 lb. football maxline curve Drop Out Wind-Up Pendulum Swing throws:
11. 12 03 lb. football torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Drop Out Wind-Up Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
621. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 30 lb. WW maxline screwball Drop Out Wind-Up Pendulum Swing throws:
04. 12 30 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 12 lb. IB maxline screwball Drop Out Wind-Up Pendulum Swing throws:
08. 48 12 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Drop Out Wind-Up Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Drop Out Wind-Up Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
622. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 30 lb. WW maxline curve Drop Out Wind-Up Pendulum Swing throws:
04. 12 30 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 12 lb. IB maxline curve Drop Out Wind-Up Pendulum Swing throws:
08. 48 12 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Drop Out Wind-Up Pendulum Swing throws:
10. 06 03 lb. football maxline curve Drop Out Wind-Up Pendulum Swing throws:
11. 12 03 lb. football torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Drop Out Wind-Up Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
623. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 30 lb. WW maxline screwball Drop Out Wind-Up Pendulum Swing throws:
04. 12 30 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 12 lb. IB maxline screwball Drop Out Wind-Up Pendulum Swing throws:
08. 48 12 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Drop Out Wind-Up Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Drop Out Wind-Up Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
624. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 30 lb. WW maxline curve Drop Out Wind-Up Pendulum Swing throws:
04. 12 30 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 12 lb. IB maxline curve Drop Out Wind-Up Pendulum Swing throws:
08. 48 12 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Drop Out Wind-Up Pendulum Swing throws:
10. 06 03 lb. football maxline curve Drop Out Wind-Up Pendulum Swing throws:
11. 12 03 lb. football torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Drop Out Wind-Up Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
625. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 30 lb. WW maxline screwball Drop Out Wind-Up Pendulum Swing throws:
04. 12 30 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 12 lb. IB maxline screwball Drop Out Wind-Up Pendulum Swing throws:
08. 48 12 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Drop Out Wind-Up Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Drop Out Wind-Up Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
626. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 30 lb. WW maxline curve Drop Out Wind-Up Pendulum Swing throws:
04. 12 30 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 12 lb. IB maxline curve Drop Out Wind-Up Pendulum Swing throws:
08. 48 12 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Drop Out Wind-Up Pendulum Swing throws:
10. 06 03 lb. football maxline curve Drop Out Wind-Up Pendulum Swing throws:
11. 12 03 lb. football torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Drop Out Wind-Up Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
627. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 30 lb. WW maxline screwball Drop Out Wind-Up Pendulum Swing throws:
04. 12 30 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 12 lb. IB maxline screwball Drop Out Wind-Up Pendulum Swing throws:
08. 48 12 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Drop Out Wind-Up Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Drop Out Wind-Up Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
628. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 30 lb. WW maxline curve Drop Out Wind-Up Pendulum Swing throws:
04. 12 30 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 12 lb. IB maxline curve Drop Out Wind-Up Pendulum Swing throws:
08. 48 12 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Drop Out Wind-Up Pendulum Swing throws:
10. 06 03 lb. football maxline curve Drop Out Wind-Up Pendulum Swing throws:
11. 12 03 lb. football torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Drop Out Wind-Up Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
629. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 30 lb. WW maxline screwball Drop Out Wind-Up Pendulum Swing throws:
04. 12 30 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 12 lb. IB maxline screwball Drop Out Wind-Up Pendulum Swing throws:
08. 48 12 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Drop Out Wind-Up Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Drop Out Wind-Up Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
630. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 30 lb. WW maxline curve Drop Out Wind-Up Pendulum Swing throws:
04. 12 30 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 12 lb. IB maxline curve Drop Out Wind-Up Pendulum Swing throws:
08. 48 12 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Drop Out Wind-Up Pendulum Swing throws:
10. 06 03 lb. football maxline curve Drop Out Wind-Up Pendulum Swing throws:
11. 12 03 lb. football torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Drop Out Wind-Up Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
631. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 30 lb. WW maxline screwball Drop Out Wind-Up Pendulum Swing throws:
04. 12 30 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 12 lb. IB maxline screwball Drop Out Wind-Up Pendulum Swing throws:
08. 48 12 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Drop Out Wind-Up Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Drop Out Wind-Up Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
632. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 30 lb. WW maxline curve Drop Out Wind-Up Pendulum Swing throws:
04. 12 30 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 12 lb. IB maxline curve Drop Out Wind-Up Pendulum Swing throws:
08. 48 12 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Drop Out Wind-Up Pendulum Swing throws:
10. 06 03 lb. football maxline curve Drop Out Wind-Up Pendulum Swing throws:
11. 12 03 lb. football torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Drop Out Wind-Up Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
633. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 30 lb. WW maxline screwball Drop Out Wind-Up Pendulum Swing throws:
04. 12 30 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 12 lb. IB maxline screwball Drop Out Wind-Up Pendulum Swing throws:
08. 48 12 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Drop Out Wind-Up Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Drop Out Wind-Up Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
634. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 30 lb. WW maxline curve Drop Out Wind-Up Pendulum Swing throws:
04. 12 30 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 12 lb. IB maxline curve Drop Out Wind-Up Pendulum Swing throws:
08. 48 12 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Drop Out Wind-Up Pendulum Swing throws:
10. 06 03 lb. football maxline curve Drop Out Wind-Up Pendulum Swing throws:
11. 12 03 lb. football torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Drop Out Wind-Up Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
635. Date: ____/____/____ Discomfort report: _______________________________
Maxline Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 30 lb. WW maxline screwball Drop Out Wind-Up Pendulum Swing throws:
04. 12 30 lb. WW maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 12 lb. IB maxline screwball Drop Out Wind-Up Pendulum Swing throws:
08. 48 12 lb. IB maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 12 03 lb. football maxline screwball Drop Out Wind-Up Pendulum Swing throws:
10. 12 03 lb. football maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
11. 24 05 oz. baseball maxline screwball Drop Out Wind-Up Pendulum Swing throws:
12. 24 05 oz. baseball maxline fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
636. Date: ____/____/____ Discomfort report: _______________________________
Torque Workout
-----------------------------------------------------------------------------
01. 16 30 lb. WW Pronated Swings
02. 16 30 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03. 12 30 lb. WW maxline curve Drop Out Wind-Up Pendulum Swing throws:
04. 12 30 lb. WW torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
05. 16 25 lb. Bucket Twirls:
06. 16 12 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07. 48 12 lb. IB maxline curve Drop Out Wind-Up Pendulum Swing throws:
08. 48 12 lb. IB torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
09. 06 bucket lid maxline curve Drop Out Wind-Up Pendulum Swing throws:
10. 06 03 lb. football maxline curve Drop Out Wind-Up Pendulum Swing throws:
11. 12 03 lb. football torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
12. 24 05 oz. baseball maxline curve Drop Out Wind-Up Pendulum Swing throws:
13. 24 05 oz. baseball torque fastball Drop Out Wind-Up Pendulum Swing throws:
-----------------------------------------------------------------------------
Comments:
637. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 36 12 lb. IB Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
08. 36 12 lb. IB Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
638. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 36 12 lb. IB Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
08. 36 12 lb. IB Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
639. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 36 12 lb. IB Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
08. 36 12 lb. IB Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
640. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 36 12 lb. IB Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
08. 36 12 lb. IB Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
641. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 42 12 lb. IB Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
08. 42 12 lb. IB Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
642. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 42 12 lb. IB Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
08. 42 12 lb. IB Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
643. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 42 12 lb. IB Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
08. 42 12 lb. IB Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
644. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 42 12 lb. IB Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
08. 42 12 lb. IB Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
645. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 42 12 lb. IB Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
08. 42 12 lb. IB Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
646. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 42 12 lb. IB Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
08. 42 12 lb. IB Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
647. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 48 12 lb. IB Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
08. 48 12 lb. IB Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
648. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 48 12 lb. IB Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
08. 48 12 lb. IB Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
649. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 48 12 lb. IB Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
08. 48 12 lb. IB Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
650. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 48 12 lb. IB Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
08. 48 12 lb. IB Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
651. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 48 12 lb. IB Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
08. 48 12 lb. IB Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 24 Baseball Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
12. 24 Baseball Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
652. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 12 lb. IB Middle Fingertip Spins
--
07. 48 12 lb. IB Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
08. 48 12 lb. IB Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 24 Baseball Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
13. 24 Baseball Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
653. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 12 08 lb. IB Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
08. 12 08 lb. IB Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 12 Baseball Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
12. 12 Baseball Maxline True Screwball Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
13. 12 Baseball Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
14. 12 Baseball Maxline Fastball Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
15. 12 Baseball Maxline Fastball Sinker Drop Out Wind-Up Pendulum Swing Throws:
16. 12 Baseball Maxline Fastball Sinker Pseudo-Traditional Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
654. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 12 08 lb. IB Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
08. 12 08 lb. IB Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 12 Baseball Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
13. 12 Baseball Maxline Pronation Curve Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
14. 12 Baseball Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
15. 12 Baseball Torque Fastball Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
16. 12 Baseball Torque Fastball Slider Drop Out Wind-Up Pendulum Swing Throws:
17. 12 Baseball Torque Fastball Slider Pseudo-Traditional Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
655. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 12 08 lb. IB Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
08. 12 08 lb. IB Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 12 Baseball Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
12. 12 Baseball Maxline True Screwball Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
13. 12 Baseball Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
14. 12 Baseball Maxline Fastball Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
15. 12 Baseball Maxline Fastball Sinker Drop Out Wind-Up Pendulum Swing Throws:
16. 12 Baseball Maxline Fastball Sinker Pseudo-Traditional Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
656. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 12 08 lb. IB Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
08. 12 08 lb. IB Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 12 Baseball Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
13. 12 Baseball Maxline Pronation Curve Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
14. 12 Baseball Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
15. 12 Baseball Torque Fastball Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
16. 12 Baseball Torque Fastball Slider Drop Out Wind-Up Pendulum Swing Throws:
17. 12 Baseball Torque Fastball Slider Pseudo-Traditional Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
657. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 12 08 lb. IB Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
08. 12 08 lb. IB Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 12 Baseball Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
12. 12 Baseball Maxline True Screwball Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
13. 12 Baseball Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
14. 12 Baseball Maxline Fastball Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
15. 12 Baseball Maxline Fastball Sinker Drop Out Wind-Up Pendulum Swing Throws:
16. 12 Baseball Maxline Fastball Sinker Pseudo-Traditional Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
658. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 12 08 lb. IB Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
08. 12 08 lb. IB Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 12 Baseball Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
13. 12 Baseball Maxline Pronation Curve Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
14. 12 Baseball Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
15. 12 Baseball Torque Fastball Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
16. 12 Baseball Torque Fastball Slider Drop Out Wind-Up Pendulum Swing Throws:
17. 12 Baseball Torque Fastball Slider Pseudo-Traditional Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
659. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 12 08 lb. IB Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
08. 12 08 lb. IB Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 12 Baseball Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
12. 12 Baseball Maxline True Screwball Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
13. 12 Baseball Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
14. 12 Baseball Maxline Fastball Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
15. 12 Baseball Maxline Fastball Sinker Drop Out Wind-Up Pendulum Swing Throws:
16. 12 Baseball Maxline Fastball Sinker Pseudo-Traditional Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
660. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 12 08 lb. IB Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
08. 12 08 lb. IB Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 12 Baseball Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
13. 12 Baseball Maxline Pronation Curve Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
14. 12 Baseball Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
15. 12 Baseball Torque Fastball Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
16. 12 Baseball Torque Fastball Slider Drop Out Wind-Up Pendulum Swing Throws:
17. 12 Baseball Torque Fastball Slider Pseudo-Traditional Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
661. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 12 08 lb. IB Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
08. 12 08 lb. IB Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 12 Baseball Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
12. 12 Baseball Maxline True Screwball Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
13. 12 Baseball Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
14. 12 Baseball Maxline Fastball Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
15. 12 Baseball Maxline Fastball Sinker Drop Out Wind-Up Pendulum Swing Throws:
16. 12 Baseball Maxline Fastball Sinker Pseudo-Traditional Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
662. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 12 08 lb. IB Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
08. 12 08 lb. IB Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 12 Baseball Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
13. 12 Baseball Maxline Pronation Curve Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
14. 12 Baseball Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
15. 12 Baseball Torque Fastball Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
16. 12 Baseball Torque Fastball Slider Drop Out Wind-Up Pendulum Swing Throws:
17. 12 Baseball Torque Fastball Slider Pseudo-Traditional Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
663. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 12 08 lb. IB Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
08. 12 08 lb. IB Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 12 Baseball Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
12. 12 Baseball Maxline True Screwball Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
13. 12 Baseball Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
14. 12 Baseball Maxline Fastball Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
15. 12 Baseball Maxline Fastball Sinker Drop Out Wind-Up Pendulum Swing Throws:
16. 12 Baseball Maxline Fastball Sinker Pseudo-Traditional Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
664. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 12 08 lb. IB Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
08. 12 08 lb. IB Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 12 Baseball Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
13. 12 Baseball Maxline Pronation Curve Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
14. 12 Baseball Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
15. 12 Baseball Torque Fastball Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
16. 12 Baseball Torque Fastball Slider Drop Out Wind-Up Pendulum Swing Throws:
17. 12 Baseball Torque Fastball Slider Pseudo-Traditional Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
665. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 12 08 lb. IB Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
08. 12 08 lb. IB Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
11. 12 Baseball Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
12. 12 Baseball Maxline True Screwball Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
13. 12 Baseball Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
14. 12 Baseball Maxline Fastball Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
15. 12 Baseball Maxline Fastball Sinker Drop Out Wind-Up Pendulum Swing Throws:
16. 12 Baseball Maxline Fastball Sinker Pseudo-Traditional Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
666. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 12 08 lb. IB Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
08. 12 08 lb. IB Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
12. 12 Baseball Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
13. 12 Baseball Maxline Pronation Curve Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
14. 12 Baseball Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
15. 12 Baseball Torque Fastball Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
16. 12 Baseball Torque Fastball Slider Drop Out Wind-Up Pendulum Swing Throws:
17. 12 Baseball Torque Fastball Slider Pseudo-Traditional Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
667. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline Workout
-----------------------------------------------------------------------------------------------
01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 12 08 lb. IB Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
08. 12 08 lb. IB Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 12 03 lb. FB Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
10. 12 03 lb. FB Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
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11. 12 Baseball Maxline True Screwball Drop Out Wind-Up Pendulum Swing Throws:
12. 12 Baseball Maxline True Screwball Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
13. 12 Baseball Maxline Fastball Drop Out Wind-Up Pendulum Swing Throws:
14. 12 Baseball Maxline Fastball Pseudo-Traditional Wind-Up Pendulum Swing Throws:
----------
15. 12 Baseball Maxline Fastball Sinker Drop Out Wind-Up Pendulum Swing Throws:
16. 12 Baseball Maxline Fastball Sinker Pseudo-Traditional Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
668. Date: ____/____/____ Discomfort report: ________________________________________________
Torque Workout
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01. 16 15 lb. WW Pronated Swings:
02. 16 15 lb. WW Drop Out Wind-Up with Shakedowns:
--
03. 12 15 lb. WW Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
04. 12 15 lb. WW Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
05. 16 24 lb. Bucket Twirls
06. 16 08 lb. IB Middle Fingertip Spins
--
07. 12 08 lb. IB Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
08. 12 08 lb. IB Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
09. 06 01 lb. lid Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
10. 06 03 lb. FB Maxline Pronation Curve Drop Out Wind-Up Pendulum Swing Throws:
11. 12 03 lb. FB Torque Fastball Drop Out Wind-Up Pendulum Swing Throws:
-----------------------------------------------------------------------------------------------
Comments:
669. Date: ____/____/____ Discomfort report: ________________________________________________
Maxline W