Copyright 2006
Coaching Baseball Pitchers
By Michael G. Marshall, Ph.D.

2006 Fourth 60-Day Youth Baseball Pitchers Motor Skill Acquisition Cycle

     I invite all parents and youth pitchers to join my Research Study Club.   In this way, we will monitor the growth and development of the growth plates of their pitching arms.   I will also evaluate the rate of their skeletal maturation.   Together, we can make certain that youth pitchers have all the pleasure of baseball without the pain and deformation of their pitching arm.

     Until they are biologically sixteen years old, I do not want youth baseball pitchers to throw baseballs for more than two months per year.   Until they are biologically thirteen years old, I do not want them to pitch to their teammates or against opposing teams.   Until they are biologically thirteen years old, I do not want them to throw from the set or wind-up positions.

     When they are biological thirteen years old, I want youth baseball pitchers to use my Wind-Up Set Position body action; Pendulum Swing Glove and Pitching Arm actions drill to learn how to properly use their Glove and Pitching Arms to drive and release my four basic pitches: Maxline Fastball, Maxline True Screwball, Maxline pronation Curve and Torque Fastball.

     For a complete description of my Wind-Up Set Position body action; Pendulum Swing Glove and Pitching Arm actions drills, I direct parents and coaches to Chapter Thirty-Six of my Coaching Baseball Pitchers book or my 2006 Baseball Pitching Instructional Video.   Please email me with any questions or problems.

     To help youth baseball pitchers to learn my motor skills, I want biological thirteen through fifteen year old baseball pitchers to use five pound wrist weights to do my wrist weight exercises and four pound iron balls to do my iron ball throws.

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    The following is the general description of my 2006 Fourth 60-Day Youth Baseball
Pitcher Motor Skill Acquisition Program.

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01.  Wind-Up body action; Pendulum Swing Glove and Pitching Arms Actions:
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Day 001| 5 lb. WW (24 reps); 4 lb. IB (24 reps); FB (24 reps); BB (24 reps)
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Day 007| 5 lb. WW (30 reps); 4 lb. IB (30 reps); FB (24 reps); BB (30 reps)
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Day 013| 5 lb. WW (36 reps); 4 lb. IB (36 reps); FB (24 reps); BB (36 reps)
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Day 019| 5 lb. WW (42 reps); 4 lb. IB (42 reps); FB (24 reps); BB (42 reps)
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Day 025| 5 lb. WW (48 reps); 4 lb. IB (48 reps); FB (24 reps); BB (48 reps)
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Day 031| 5 lb. WW (48 reps); 4 lb. IB (48 reps); FB (24 reps); BB (48 reps)
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Day 037| 5 lb. WW (48 reps); 4 lb. IB (48 reps); FB (24 reps); BB (48 reps)
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Day 043| 5 lb. WW (48 reps); 4 lb. IB (48 reps); FB (24 reps); BB (48 reps)
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Day 049| 5 lb. WW (48 reps); 4 lb. IB (48 reps); FB (24 reps); BB (48 reps)
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Day 055| 5 lb. WW (48 reps); 4 lb. IB (48 reps); FB (24 reps); BB (48 reps)
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Day 061| Stop training for this year.
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    The following is the day-to-day description of my 2006 Second 60-Day Youth Baseball
Pitchers Motor Skill Acquisition Program.

01.  Date: ____________________

    Discomfort report: ________________________________________________

Maxline Workout
----------------------------------------------------------------------------- 01. 16 5 lb. WW Pronated Swings 02. 16 5 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 12 5 lb. WW maxline screwball wind-up pendulum swing throws: 04. 12 5 lb. WW maxline fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 4 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 12 4 lb. IB maxline screwball wind-up pendulum swing throws: 08. 12 4 lb. IB maxline fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 12 football maxline screwball wind-up pendulum swing throws: 10. 12 football maxline fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- 11. 12 baseball maxline screwball wind-up pendulum swing throws: 12. 12 baseball maxline fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- Comments: 02. Date: ____________________ Discomfort report: ________________________________________________
Torque Workout
----------------------------------------------------------------------------- 01. 16 5 lb. WW Pronated Swings 02. 16 5 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 12 5 lb. WW maxline curve wind-up pendulum swing throws: 04. 12 5 lb. WW torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 4 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 12 4 lb. IB maxline curve wind-up pendulum swing throws: 08. 12 4 lb. IB torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 06 football maxline curve wind-up pendulum swing throws: 10. 06 football maxline curve wind-up pendulum swing throws: 11. 12 football torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- 12. 12 baseball maxline curve wind-up pendulum swing throws: 13. 12 baseball torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- Comments: 03. Date: ____________________ Discomfort report: ________________________________________________
Maxline Workout
----------------------------------------------------------------------------- 01. 16 5 lb. WW Pronated Swings 02. 16 5 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 12 5 lb. WW maxline screwball wind-up pendulum swing throws: 04. 12 5 lb. WW maxline fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 4 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 12 4 lb. IB maxline screwball wind-up pendulum swing throws: 08. 12 4 lb. IB maxline fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 12 football maxline screwball wind-up pendulum swing throws: 10. 12 football maxline fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- 11. 12 baseball maxline screwball wind-up pendulum swing throws: 12. 12 baseball maxline fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- Comments: 04. Date: ____________________ Discomfort report: ________________________________________________
Torque Workout
----------------------------------------------------------------------------- 01. 16 5 lb. WW Pronated Swings 02. 16 5 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 12 5 lb. WW maxline curve wind-up pendulum swing throws: 04. 12 5 lb. WW torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 4 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 12 4 lb. IB maxline curve wind-up pendulum swing throws: 08. 12 4 lb. IB torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 06 football maxline curve wind-up pendulum swing throws: 10. 06 football maxline curve wind-up pendulum swing throws: 11. 12 football torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- 12. 12 baseball maxline curve wind-up pendulum swing throws: 13. 12 baseball torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- Comments: 05. Date: ____________________ Discomfort report: ________________________________________________
Maxline Workout
----------------------------------------------------------------------------- 01. 16 5 lb. WW Pronated Swings 02. 16 5 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 12 5 lb. WW maxline screwball wind-up pendulum swing throws: 04. 12 5 lb. WW maxline fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 4 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 12 4 lb. IB maxline screwball wind-up pendulum swing throws: 08. 12 4 lb. IB maxline fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 12 football maxline screwball wind-up pendulum swing throws: 10. 12 football maxline fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- 11. 12 baseball maxline screwball wind-up pendulum swing throws: 12. 12 baseball maxline fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- Comments: 06. Date: ____________________ Discomfort report: ________________________________________________
Torque Workout
----------------------------------------------------------------------------- 01. 16 5 lb. WW Pronated Swings 02. 16 5 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 12 5 lb. WW maxline curve wind-up pendulum swing throws: 04. 12 5 lb. WW torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 4 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 12 4 lb. IB maxline curve wind-up pendulum swing throws: 08. 12 4 lb. IB torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 06 football maxline curve wind-up pendulum swing throws: 10. 06 football maxline curve wind-up pendulum swing throws: 11. 12 football torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- 12. 12 baseball maxline curve wind-up pendulum swing throws: 13. 12 baseball torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- Comments: 07. Date: ____________________ Discomfort report: ________________________________________________
Maxline Workout
----------------------------------------------------------------------------- 01. 16 5 lb. WW Pronated Swings 02. 16 5 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 15 5 lb. WW maxline screwball wind-up pendulum swing throws: 04. 15 5 lb. WW maxline fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 4 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 15 4 lb. IB maxline screwball wind-up pendulum swing throws: 08. 15 4 lb. IB maxline fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 12 football maxline screwball wind-up pendulum swing throws: 10. 12 football maxline fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- 11. 24 baseball maxline screwball wind-up pendulum swing throws: 12. 24 baseball maxline fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- Comments: 08. Date: ____________________ Discomfort report: ________________________________________________
Torque Workout
----------------------------------------------------------------------------- 01. 16 5 lb. WW Pronated Swings 02. 16 5 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 15 5 lb. WW maxline curve wind-up pendulum swing throws: 04. 15 5 lb. WW torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 4 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 15 4 lb. IB maxline curve wind-up pendulum swing throws: 08. 15 4 lb. IB torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 06 football maxline curve wind-up pendulum swing throws: 10. 06 football maxline curve wind-up pendulum swing throws: 11. 12 football torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- 12. 24 baseball maxline curve wind-up pendulum swing throws: 13. 24 baseball torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- Comments: 09. Date: ____________________ Discomfort report: ________________________________________________
Maxline Workout
----------------------------------------------------------------------------- 01. 16 5 lb. WW Pronated Swings 02. 16 5 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 15 5 lb. WW maxline screwball wind-up pendulum swing throws: 04. 15 5 lb. WW maxline fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 4 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 15 4 lb. IB maxline screwball wind-up pendulum swing throws: 08. 15 4 lb. IB maxline fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 12 football maxline screwball wind-up pendulum swing throws: 10. 12 football maxline fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- 11. 24 baseball maxline screwball wind-up pendulum swing throws: 12. 24 baseball maxline fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- Comments: 10. Date: ____________________ Discomfort report: ________________________________________________
Torque Workout
----------------------------------------------------------------------------- 01. 16 5 lb. WW Pronated Swings 02. 16 5 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 15 5 lb. WW maxline curve wind-up pendulum swing throws: 04. 15 5 lb. WW torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 4 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 15 4 lb. IB maxline curve wind-up pendulum swing throws: 08. 15 4 lb. IB torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 06 football maxline curve wind-up pendulum swing throws: 10. 06 football maxline curve wind-up pendulum swing throws: 11. 12 football torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- 12. 24 baseball maxline curve wind-up pendulum swing throws: 13. 24 baseball torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- Comments: 11. Date: ____________________ Discomfort report: ________________________________________________
Maxline Workout
----------------------------------------------------------------------------- 01. 16 5 lb. WW Pronated Swings 02. 16 5 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 15 5 lb. WW maxline screwball wind-up pendulum swing throws: 04. 15 5 lb. WW maxline fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 4 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 15 4 lb. IB maxline screwball wind-up pendulum swing throws: 08. 15 4 lb. IB maxline fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 12 football maxline screwball wind-up pendulum swing throws: 10. 12 football maxline fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- 11. 24 baseball maxline screwball wind-up pendulum swing throws: 12. 24 baseball maxline fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- Comments: 12. Date: ____________________ Discomfort report: ________________________________________________
Torque Workout
----------------------------------------------------------------------------- 01. 16 5 lb. WW Pronated Swings 02. 16 5 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 15 5 lb. WW maxline curve wind-up pendulum swing throws: 04. 15 5 lb. WW torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 4 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 15 4 lb. IB maxline curve wind-up pendulum swing throws: 08. 15 4 lb. IB torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 06 football maxline curve wind-up pendulum swing throws: 10. 06 football maxline curve wind-up pendulum swing throws: 11. 12 football torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- 12. 24 baseball maxline curve wind-up pendulum swing throws: 13. 24 baseball torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- Comments: 13. Date: ____________________ Discomfort report: ________________________________________________
Maxline Workout
----------------------------------------------------------------------------- 01. 16 5 lb. WW Pronated Swings 02. 16 5 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 18 5 lb. WW maxline screwball wind-up pendulum swing throws: 04. 18 5 lb. WW maxline fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 4 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 18 4 lb. IB maxline screwball wind-up pendulum swing throws: 08. 18 4 lb. IB maxline fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 12 football maxline screwball wind-up pendulum swing throws: 10. 12 football maxline fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- 11. 24 baseball maxline screwball wind-up pendulum swing throws: 12. 24 baseball maxline fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- Comments: 14. Date: ____________________ Discomfort report: ________________________________________________
Torque Workout
----------------------------------------------------------------------------- 01. 16 5 lb. WW Pronated Swings 02. 16 5 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 18 5 lb. WW maxline curve wind-up pendulum swing throws: 04. 18 5 lb. WW torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 4 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 18 4 lb. IB maxline curve wind-up pendulum swing throws: 08. 18 4 lb. IB torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 06 football maxline curve wind-up pendulum swing throws: 10. 06 football maxline curve wind-up pendulum swing throws: 11. 12 football torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- 12. 24 baseball maxline curve wind-up pendulum swing throws: 13. 24 baseball torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- Comments: 15. Date: ____________________ Discomfort report: ________________________________________________
Maxline Workout
----------------------------------------------------------------------------- 01. 16 5 lb. WW Pronated Swings 02. 16 5 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 18 5 lb. WW maxline screwball wind-up pendulum swing throws: 04. 18 5 lb. WW maxline fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 4 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 18 4 lb. IB maxline screwball wind-up pendulum swing throws: 08. 18 4 lb. IB maxline fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 12 football maxline screwball wind-up pendulum swing throws: 10. 12 football maxline fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- 11. 24 baseball maxline screwball wind-up pendulum swing throws: 12. 24 baseball maxline fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- Comments: 16. Date: ____________________ Discomfort report: ________________________________________________
Torque Workout
----------------------------------------------------------------------------- 01. 16 5 lb. WW Pronated Swings 02. 16 5 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 18 5 lb. WW maxline curve wind-up pendulum swing throws: 04. 18 5 lb. WW torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 4 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 18 4 lb. IB maxline curve wind-up pendulum swing throws: 08. 18 4 lb. IB torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 06 football maxline curve wind-up pendulum swing throws: 10. 06 football maxline curve wind-up pendulum swing throws: 11. 12 football torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- 12. 24 baseball maxline curve wind-up pendulum swing throws: 13. 24 baseball torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- Comments: 17. Date: ____________________ Discomfort report: ________________________________________________
Maxline Workout
----------------------------------------------------------------------------- 01. 16 5 lb. WW Pronated Swings 02. 16 5 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 18 5 lb. WW maxline screwball wind-up pendulum swing throws: 04. 18 5 lb. WW maxline fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 4 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 18 4 lb. IB maxline screwball wind-up pendulum swing throws: 08. 18 4 lb. IB maxline fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 12 football maxline screwball wind-up pendulum swing throws: 10. 12 football maxline fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- 11. 24 baseball maxline screwball wind-up pendulum swing throws: 12. 24 baseball maxline fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- Comments: 18. Date: ____________________ Discomfort report: ________________________________________________
Torque Workout
----------------------------------------------------------------------------- 01. 16 5 lb. WW Pronated Swings 02. 16 5 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 18 5 lb. WW maxline curve wind-up pendulum swing throws: 04. 18 5 lb. WW torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 4 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 18 4 lb. IB maxline curve wind-up pendulum swing throws: 08. 18 4 lb. IB torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 06 football maxline curve wind-up pendulum swing throws: 10. 06 football maxline curve wind-up pendulum swing throws: 11. 12 football torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- 12. 24 baseball maxline curve wind-up pendulum swing throws: 13. 24 baseball torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- Comments: 19. Date: ____________________ Discomfort report: ________________________________________________
Maxline Workout
----------------------------------------------------------------------------- 01. 16 5 lb. WW Pronated Swings 02. 16 5 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 21 5 lb. WW maxline screwball wind-up pendulum swing throws: 04. 21 5 lb. WW maxline fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 4 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 21 4 lb. IB maxline screwball wind-up pendulum swing throws: 08. 21 4 lb. IB maxline fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 12 football maxline screwball wind-up pendulum swing throws: 10. 12 football maxline fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- 11. 24 baseball maxline screwball wind-up pendulum swing throws: 12. 24 baseball maxline fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- Comments: 20. Date: ____________________ Discomfort report: ________________________________________________
Torque Workout
----------------------------------------------------------------------------- 01. 16 5 lb. WW Pronated Swings 02. 16 5 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 21 5 lb. WW maxline curve wind-up pendulum swing throws: 04. 21 5 lb. WW torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 4 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 21 4 lb. IB maxline curve wind-up pendulum swing throws: 08. 21 4 lb. IB torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 06 football maxline curve wind-up pendulum swing throws: 10. 06 football maxline curve wind-up pendulum swing throws: 11. 12 football torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- 12. 24 baseball maxline curve wind-up pendulum swing throws: 13. 24 baseball torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- Comments: 21. Date: ____________________ Discomfort report: ________________________________________________
Maxline Workout
----------------------------------------------------------------------------- 01. 16 5 lb. WW Pronated Swings 02. 16 5 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 21 5 lb. WW maxline screwball wind-up pendulum swing throws: 04. 21 5 lb. WW maxline fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 4 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 21 4 lb. IB maxline screwball wind-up pendulum swing throws: 08. 21 4 lb. IB maxline fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 12 football maxline screwball wind-up pendulum swing throws: 10. 12 football maxline fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- 11. 24 baseball maxline screwball wind-up pendulum swing throws: 12. 24 baseball maxline fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- Comments: 22. Date: ____________________ Discomfort report: ________________________________________________
Torque Workout
----------------------------------------------------------------------------- 01. 16 5 lb. WW Pronated Swings 02. 16 5 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 21 5 lb. WW maxline curve wind-up pendulum swing throws: 04. 21 5 lb. WW torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 4 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 21 4 lb. IB maxline curve wind-up pendulum swing throws: 08. 21 4 lb. IB torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 06 football maxline curve wind-up pendulum swing throws: 10. 06 football maxline curve wind-up pendulum swing throws: 11. 12 football torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- 12. 24 baseball maxline curve wind-up pendulum swing throws: 13. 24 baseball torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- Comments: 23. Date: ____________________ Discomfort report: ________________________________________________
Maxline Workout
----------------------------------------------------------------------------- 01. 16 5 lb. WW Pronated Swings 02. 16 5 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 21 5 lb. WW maxline screwball wind-up pendulum swing throws: 04. 21 5 lb. WW maxline fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 4 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 21 4 lb. IB maxline screwball wind-up pendulum swing throws: 08. 21 4 lb. IB maxline fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 12 football maxline screwball wind-up pendulum swing throws: 10. 12 football maxline fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- 11. 24 baseball maxline screwball wind-up pendulum swing throws: 12. 24 baseball maxline fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- Comments: 24. Date: ____________________ Discomfort report: ________________________________________________
Torque Workout
----------------------------------------------------------------------------- 01. 16 5 lb. WW Pronated Swings 02. 16 5 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 21 5 lb. WW maxline curve wind-up pendulum swing throws: 04. 21 5 lb. WW torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 4 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 21 4 lb. IB maxline curve wind-up pendulum swing throws: 08. 21 4 lb. IB torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 06 football maxline curve wind-up pendulum swing throws: 10. 06 football maxline curve wind-up pendulum swing throws: 11. 12 football torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- 12. 24 baseball maxline curve wind-up pendulum swing throws: 13. 24 baseball torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- Comments: 25. Date: ____________________ Discomfort report: ________________________________________________
Maxline Workout
----------------------------------------------------------------------------- 01. 16 5 lb. WW Pronated Swings 02. 16 5 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 24 5 lb. WW maxline screwball wind-up pendulum swing throws: 04. 24 5 lb. WW maxline fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 4 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 24 4 lb. IB maxline screwball wind-up pendulum swing throws: 08. 24 4 lb. IB maxline fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 12 football maxline screwball wind-up pendulum swing throws: 10. 12 football maxline fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- 11. 24 baseball maxline screwball wind-up pendulum swing throws: 12. 24 baseball maxline fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- Comments: 26. Date: ____________________ Discomfort report: ________________________________________________
Torque Workout
----------------------------------------------------------------------------- 01. 16 5 lb. WW Pronated Swings 02. 16 5 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 24 5 lb. WW maxline curve wind-up pendulum swing throws: 04. 24 5 lb. WW torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 4 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 24 4 lb. IB maxline curve wind-up pendulum swing throws: 08. 24 4 lb. IB torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 06 football maxline curve wind-up pendulum swing throws: 10. 06 football maxline curve wind-up pendulum swing throws: 11. 12 football torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- 12. 24 baseball maxline curve wind-up pendulum swing throws: 13. 24 baseball torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- Comments: 27. Date: ____________________ Discomfort report: ________________________________________________
Maxline Workout
----------------------------------------------------------------------------- 01. 16 5 lb. WW Pronated Swings 02. 16 5 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 24 5 lb. WW maxline screwball wind-up pendulum swing throws: 04. 24 5 lb. WW maxline fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 4 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 24 4 lb. IB maxline screwball wind-up pendulum swing throws: 08. 24 4 lb. IB maxline fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 12 football maxline screwball wind-up pendulum swing throws: 10. 12 football maxline fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- 11. 24 baseball maxline screwball wind-up pendulum swing throws: 12. 24 baseball maxline fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- Comments: 28. Date: ____________________ Discomfort report: ________________________________________________
Torque Workout
----------------------------------------------------------------------------- 01. 16 5 lb. WW Pronated Swings 02. 16 5 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 24 5 lb. WW maxline curve wind-up pendulum swing throws: 04. 24 5 lb. WW torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 4 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 24 4 lb. IB maxline curve wind-up pendulum swing throws: 08. 24 4 lb. IB torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 06 football maxline curve wind-up pendulum swing throws: 10. 06 football maxline curve wind-up pendulum swing throws: 11. 12 football torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- 12. 24 baseball maxline curve wind-up pendulum swing throws: 13. 24 baseball torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- Comments: 29. Date: ____________________ Discomfort report: ________________________________________________
Maxline Workout
----------------------------------------------------------------------------- 01. 16 5 lb. WW Pronated Swings 02. 16 5 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 24 5 lb. WW maxline screwball wind-up pendulum swing throws: 04. 24 5 lb. WW maxline fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 4 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 24 4 lb. IB maxline screwball wind-up pendulum swing throws: 08. 24 4 lb. IB maxline fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 12 football maxline screwball wind-up pendulum swing throws: 10. 12 football maxline fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- 11. 24 baseball maxline screwball wind-up pendulum swing throws: 12. 24 baseball maxline fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- Comments: 30. Date: ____________________ Discomfort report: ________________________________________________
Torque Workout
----------------------------------------------------------------------------- 01. 16 5 lb. WW Pronated Swings 02. 16 5 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 24 5 lb. WW maxline curve wind-up pendulum swing throws: 04. 24 5 lb. WW torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 4 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 24 4 lb. IB maxline curve wind-up pendulum swing throws: 08. 24 4 lb. IB torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 06 football maxline curve wind-up pendulum swing throws: 10. 06 football maxline curve wind-up pendulum swing throws: 11. 12 football torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- 12. 24 baseball maxline curve wind-up pendulum swing throws: 13. 24 baseball torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- Comments: 31. Date: ____________________ Discomfort report: ________________________________________________
Maxline Workout
----------------------------------------------------------------------------- 01. 16 5 lb. WW Pronated Swings 02. 16 5 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 24 5 lb. WW maxline screwball wind-up and set position pendulum swing throws: 04. 24 5 lb. WW maxline fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 4 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 24 4 lb. IB maxline screwball wind-up and set position pendulum swing throws: 08. 24 4 lb. IB maxline fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 12 football maxline screwball wind-up and set position pendulum swing throws: 10. 12 football maxline fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- 11. 24 baseball maxline screwball wind-up and set position pendulum swing throws: 12. 24 baseball maxline fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- Comments: 32. Date: ____________________ Discomfort report: ________________________________________________
Torque Workout
----------------------------------------------------------------------------- 01. 16 5 lb. WW Pronated Swings 02. 16 5 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 24 5 lb. WW maxline curve wind-up and set position pendulum swing throws: 04. 24 5 lb. WW torque fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 4 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 24 4 lb. IB maxline curve wind-up and set position pendulum swing throws: 08. 24 4 lb. IB torque fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 06 football maxline curve wind-up pendulum swing throws: 10. 06 football maxline curve wind-up pendulum swing throws: 11. 12 football torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- 12. 24 baseball maxline curve wind-up pendulum swing throws: 13. 24 baseball torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- Comments: 33. Date: ____________________ Discomfort report: ________________________________________________
Maxline Workout
----------------------------------------------------------------------------- 01. 16 5 lb. WW Pronated Swings 02. 16 5 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 24 5 lb. WW maxline screwball wind-up and set position pendulum swing throws: 04. 24 5 lb. WW maxline fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 4 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 24 4 lb. IB maxline screwball wind-up and set position pendulum swing throws: 08. 24 4 lb. IB maxline fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 12 football maxline screwball wind-up and set position pendulum swing throws: 10. 12 football maxline fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- 11. 24 baseball maxline screwball wind-up and set position pendulum swing throws: 12. 24 baseball maxline fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- Comments: 34. Date: ____________________ Discomfort report: ________________________________________________
Torque Workout
----------------------------------------------------------------------------- 01. 16 5 lb. WW Pronated Swings 02. 16 5 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 24 5 lb. WW maxline curve wind-up and set position pendulum swing throws: 04. 24 5 lb. WW torque fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 4 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 24 4 lb. IB maxline curve wind-up and set position pendulum swing throws: 08. 24 4 lb. IB torque fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 06 football maxline curve wind-up pendulum swing throws: 10. 06 football maxline curve wind-up pendulum swing throws: 11. 12 football torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- 12. 24 baseball maxline curve wind-up pendulum swing throws: 13. 24 baseball torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- Comments: 35. Date: ____________________ Discomfort report: ________________________________________________
Maxline Workout
----------------------------------------------------------------------------- 01. 16 5 lb. WW Pronated Swings 02. 16 5 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 24 5 lb. WW maxline screwball wind-up and set position pendulum swing throws: 04. 24 5 lb. WW maxline fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 4 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 24 4 lb. IB maxline screwball wind-up and set position pendulum swing throws: 08. 24 4 lb. IB maxline fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 24 football maxline screwball wind-up and set position pendulum swing throws: 10. 24 football maxline fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- 11. 12 baseball maxline screwball wind-up and set position pendulum swing throws: 12. 12 baseball maxline fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- Comments: 36. Date: ____________________ Discomfort report: ________________________________________________
Torque Workout
----------------------------------------------------------------------------- 01. 16 5 lb. WW Pronated Swings 02. 16 5 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 24 5 lb. WW maxline curve wind-up and set position pendulum swing throws: 04. 24 5 lb. WW torque fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 4 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 24 4 lb. IB maxline curve wind-up and set position pendulum swing throws: 08. 24 4 lb. IB torque fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 06 football maxline curve wind-up pendulum swing throws: 10. 06 football maxline curve wind-up pendulum swing throws: 11. 12 football torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- 12. 24 baseball maxline curve wind-up pendulum swing throws: 13. 24 baseball torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- Comments: 37. Date: ____________________ Discomfort report: ________________________________________________
Maxline Workout
----------------------------------------------------------------------------- 01. 16 5 lb. WW Pronated Swings 02. 16 5 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 24 5 lb. WW maxline screwball wind-up and set position pendulum swing throws: 04. 24 5 lb. WW maxline fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 4 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 24 4 lb. IB maxline screwball wind-up and set position pendulum swing throws: 08. 24 4 lb. IB maxline fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 12 football maxline screwball wind-up and set position pendulum swing throws: 10. 12 football maxline fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- 11. 24 baseball maxline screwball wind-up and set position pendulum swing throws: 12. 24 baseball maxline fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- Comments: 38. Date: ____________________ Discomfort report: ________________________________________________
Torque Workout
----------------------------------------------------------------------------- 01. 16 5 lb. WW Pronated Swings 02. 16 5 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 24 5 lb. WW maxline curve wind-up and set position pendulum swing throws: 04. 24 5 lb. WW torque fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 4 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 24 4 lb. IB maxline curve wind-up and set position pendulum swing throws: 08. 24 4 lb. IB torque fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 06 football maxline curve wind-up pendulum swing throws: 10. 06 football maxline curve wind-up pendulum swing throws: 11. 12 football torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- 12. 24 baseball maxline curve wind-up pendulum swing throws: 13. 24 baseball torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- Comments: 39. Date: ____________________ Discomfort report: ________________________________________________
Maxline Workout
----------------------------------------------------------------------------- 01. 16 5 lb. WW Pronated Swings 02. 16 5 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 24 5 lb. WW maxline screwball wind-up and set position pendulum swing throws: 04. 24 5 lb. WW maxline fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 4 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 24 4 lb. IB maxline screwball wind-up and set position pendulum swing throws: 08. 24 4 lb. IB maxline fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 12 football maxline screwball wind-up and set position pendulum swing throws: 10. 12 football maxline fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- 11. 24 baseball maxline screwball wind-up and set position pendulum swing throws: 12. 24 baseball maxline fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- Comments: 40. Date: ____________________ Discomfort report: ________________________________________________
Torque Workout
----------------------------------------------------------------------------- 01. 16 5 lb. WW Pronated Swings 02. 16 5 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 24 5 lb. WW maxline curve wind-up and set position pendulum swing throws: 04. 24 5 lb. WW torque fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 4 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 24 4 lb. IB maxline curve wind-up and set position pendulum swing throws: 08. 24 4 lb. IB torque fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 06 football maxline curve wind-up pendulum swing throws: 10. 06 football maxline curve wind-up pendulum swing throws: 11. 12 football torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- 12. 24 baseball maxline curve wind-up pendulum swing throws: 13. 24 baseball torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- Comments: 41. Date: ____________________ Discomfort report: ________________________________________________
Maxline Workout
----------------------------------------------------------------------------- 01. 16 5 lb. WW Pronated Swings 02. 16 5 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 24 5 lb. WW maxline screwball wind-up and set position pendulum swing throws: 04. 24 5 lb. WW maxline fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 4 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 24 4 lb. IB maxline screwball wind-up and set position pendulum swing throws: 08. 24 4 lb. IB maxline fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 12 football maxline screwball wind-up and set position pendulum swing throws: 10. 12 football maxline fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- 11. 24 baseball maxline screwball wind-up and set position pendulum swing throws: 12. 24 baseball maxline fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- Comments: 42. Date: ____________________ Discomfort report: ________________________________________________
Torque Workout
----------------------------------------------------------------------------- 01. 16 5 lb. WW Pronated Swings 02. 16 5 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 24 5 lb. WW maxline curve wind-up and set position pendulum swing throws: 04. 24 5 lb. WW torque fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 4 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 24 4 lb. IB maxline curve wind-up and set position pendulum swing throws: 08. 24 4 lb. IB torque fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 06 football maxline curve wind-up pendulum swing throws: 10. 06 football maxline curve wind-up pendulum swing throws: 11. 12 football torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- 12. 24 baseball maxline curve wind-up pendulum swing throws: 13. 24 baseball torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- Comments: 43. Date: ____________________ Discomfort report: ________________________________________________
Maxline Workout
----------------------------------------------------------------------------- 01. 16 5 lb. WW Pronated Swings 02. 16 5 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 24 5 lb. WW maxline screwball wind-up and set position pendulum swing throws: 04. 24 5 lb. WW maxline fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 4 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 24 4 lb. IB maxline screwball wind-up and set position pendulum swing throws: 08. 24 4 lb. IB maxline fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 12 football maxline screwball wind-up and set position pendulum swing throws: 10. 12 football maxline fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- 11. 24 baseball maxline screwball wind-up and set position pendulum swing throws: 12. 24 baseball maxline fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- Comments: 44. Date: ____________________ Discomfort report: ________________________________________________
Torque Workout
----------------------------------------------------------------------------- 01. 16 5 lb. WW Pronated Swings 02. 16 5 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 24 5 lb. WW maxline curve wind-up and set position pendulum swing throws: 04. 24 5 lb. WW torque fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 4 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 24 4 lb. IB maxline curve wind-up and set position pendulum swing throws: 08. 24 4 lb. IB torque fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 06 football maxline curve wind-up pendulum swing throws: 10. 06 football maxline curve wind-up pendulum swing throws: 11. 12 football torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- 12. 24 baseball maxline curve wind-up pendulum swing throws: 13. 24 baseball torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- Comments: 45. Date: ____________________ Discomfort report: ________________________________________________
Maxline Workout
----------------------------------------------------------------------------- 01. 16 5 lb. WW Pronated Swings 02. 16 5 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 24 5 lb. WW maxline screwball wind-up and set position pendulum swing throws: 04. 24 5 lb. WW maxline fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 4 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 24 4 lb. IB maxline screwball wind-up and set position pendulum swing throws: 08. 24 4 lb. IB maxline fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 12 football maxline screwball wind-up and set position pendulum swing throws: 10. 12 football maxline fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- 11. 24 baseball maxline screwball wind-up and set position pendulum swing throws: 12. 24 baseball maxline fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- Comments: 46. Date: ____________________ Discomfort report: ________________________________________________
Torque Workout
----------------------------------------------------------------------------- 01. 16 5 lb. WW Pronated Swings 02. 16 5 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 24 5 lb. WW maxline curve wind-up and set position pendulum swing throws: 04. 24 5 lb. WW torque fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 4 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 24 4 lb. IB maxline curve wind-up and set position pendulum swing throws: 08. 24 4 lb. IB torque fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 06 football maxline curve wind-up pendulum swing throws: 10. 06 football maxline curve wind-up pendulum swing throws: 11. 12 football torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- 12. 24 baseball maxline curve wind-up pendulum swing throws: 13. 24 baseball torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- Comments: 47. Date: ____________________ Discomfort report: ________________________________________________
Maxline Workout
----------------------------------------------------------------------------- 01. 16 5 lb. WW Pronated Swings 02. 16 5 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 24 5 lb. WW maxline screwball wind-up and set position pendulum swing throws: 04. 24 5 lb. WW maxline fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 4 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 24 4 lb. IB maxline screwball wind-up and set position pendulum swing throws: 08. 24 4 lb. IB maxline fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 12 football maxline screwball wind-up and set position pendulum swing throws: 10. 12 football maxline fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- 11. 24 baseball maxline screwball wind-up and set position pendulum swing throws: 12. 24 baseball maxline fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- Comments: 24. Date: ____________________ Discomfort report: ________________________________________________
Torque Workout
----------------------------------------------------------------------------- 01. 16 5 lb. WW Pronated Swings 02. 16 5 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 24 5 lb. WW maxline curve wind-up and set position pendulum swing throws: 04. 24 5 lb. WW torque fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 4 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 24 4 lb. IB maxline curve wind-up and set position pendulum swing throws: 08. 24 4 lb. IB torque fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 06 football maxline curve wind-up pendulum swing throws: 10. 06 football maxline curve wind-up pendulum swing throws: 11. 12 football torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- 12. 24 baseball maxline curve wind-up pendulum swing throws: 13. 24 baseball torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- Comments: 49. Date: ____________________ Discomfort report: ________________________________________________
Maxline Workout
----------------------------------------------------------------------------- 01. 16 5 lb. WW Pronated Swings 02. 16 5 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 24 5 lb. WW maxline screwball wind-up and set position pendulum swing throws: 04. 24 5 lb. WW maxline fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 4 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 24 4 lb. IB maxline screwball wind-up and set position pendulum swing throws: 08. 24 4 lb. IB maxline fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 12 football maxline screwball wind-up and set position pendulum swing throws: 10. 12 football maxline fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- 11. 24 baseball maxline screwball wind-up and set position pendulum swing throws: 12. 24 baseball maxline fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- Comments: 50. Date: ____________________ Discomfort report: ________________________________________________
Torque Workout
----------------------------------------------------------------------------- 01. 16 5 lb. WW Pronated Swings 02. 16 5 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 24 5 lb. WW maxline curve wind-up and set position pendulum swing throws: 04. 24 5 lb. WW torque fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 4 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 24 4 lb. IB maxline curve wind-up and set position pendulum swing throws: 08. 24 4 lb. IB torque fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 06 football maxline curve wind-up pendulum swing throws: 10. 06 football maxline curve wind-up pendulum swing throws: 11. 12 football torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- 12. 24 baseball maxline curve wind-up pendulum swing throws: 13. 24 baseball torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- Comments: 51. Date: ____________________ Discomfort report: ________________________________________________
Maxline Workout
----------------------------------------------------------------------------- 01. 16 5 lb. WW Pronated Swings 02. 16 5 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 24 5 lb. WW maxline screwball wind-up and set position pendulum swing throws: 04. 24 5 lb. WW maxline fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 4 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 24 4 lb. IB maxline screwball wind-up and set position pendulum swing throws: 08. 24 4 lb. IB maxline fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 12 football maxline screwball wind-up and set position pendulum swing throws: 10. 12 football maxline fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- 11. 24 baseball maxline screwball wind-up and set position pendulum swing throws: 12. 24 baseball maxline fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- Comments: 52. Date: ____________________ Discomfort report: ________________________________________________
Torque Workout
----------------------------------------------------------------------------- 01. 16 5 lb. WW Pronated Swings 02. 16 5 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 24 5 lb. WW maxline curve wind-up and set position pendulum swing throws: 04. 24 5 lb. WW torque fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 4 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 24 4 lb. IB maxline curve wind-up and set position pendulum swing throws: 08. 24 4 lb. IB torque fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 06 football maxline curve wind-up pendulum swing throws: 10. 06 football maxline curve wind-up pendulum swing throws: 11. 12 football torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- 12. 24 baseball maxline curve wind-up pendulum swing throws: 13. 24 baseball torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- Comments: 53. Date: ____________________ Discomfort report: ________________________________________________
Maxline Workout
----------------------------------------------------------------------------- 01. 16 5 lb. WW Pronated Swings 02. 16 5 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 24 5 lb. WW maxline screwball wind-up and set position pendulum swing throws: 04. 24 5 lb. WW maxline fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 4 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 24 4 lb. IB maxline screwball wind-up and set position pendulum swing throws: 08. 24 4 lb. IB maxline fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 12 football maxline screwball wind-up and set position pendulum swing throws: 10. 12 football maxline fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- 11. 24 baseball maxline screwball wind-up and set position pendulum swing throws: 12. 24 baseball maxline fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- Comments: 54. Date: ____________________ Discomfort report: ________________________________________________
Torque Workout
----------------------------------------------------------------------------- 01. 16 5 lb. WW Pronated Swings 02. 16 5 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 24 5 lb. WW maxline curve wind-up and set position pendulum swing throws: 04. 24 5 lb. WW torque fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 4 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 24 4 lb. IB maxline curve wind-up and set position pendulum swing throws: 08. 24 4 lb. IB torque fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 06 football maxline curve wind-up pendulum swing throws: 10. 06 football maxline curve wind-up pendulum swing throws: 11. 12 football torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- 12. 24 baseball maxline curve wind-up pendulum swing throws: 13. 24 baseball torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- Comments: 55. Date: ____________________ Discomfort report: ________________________________________________
Maxline Workout
----------------------------------------------------------------------------- 01. 16 5 lb. WW Pronated Swings 02. 16 5 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 24 5 lb. WW maxline screwball wind-up and set position pendulum swing throws: 04. 24 5 lb. WW maxline fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 4 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 24 4 lb. IB maxline screwball wind-up and set position pendulum swing throws: 08. 24 4 lb. IB maxline fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 12 football maxline screwball wind-up and set position pendulum swing throws: 10. 12 football maxline fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- 11. 24 baseball maxline screwball wind-up and set position pendulum swing throws: 12. 24 baseball maxline fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- Comments: 56. Date: ____________________ Discomfort report: ________________________________________________
Torque Workout
----------------------------------------------------------------------------- 01. 16 5 lb. WW Pronated Swings 02. 16 5 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 24 5 lb. WW maxline curve wind-up and set position pendulum swing throws: 04. 24 5 lb. WW torque fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 4 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 24 4 lb. IB maxline curve wind-up and set position pendulum swing throws: 08. 24 4 lb. IB torque fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 06 football maxline curve wind-up pendulum swing throws: 10. 06 football maxline curve wind-up pendulum swing throws: 11. 12 football torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- 12. 24 baseball maxline curve wind-up pendulum swing throws: 13. 24 baseball torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- Comments: 57. Date: ____________________ Discomfort report: ________________________________________________
Maxline Workout
----------------------------------------------------------------------------- 01. 16 5 lb. WW Pronated Swings 02. 16 5 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 24 5 lb. WW maxline screwball wind-up and set position pendulum swing throws: 04. 24 5 lb. WW maxline fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 4 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 24 4 lb. IB maxline screwball wind-up and set position pendulum swing throws: 08. 24 4 lb. IB maxline fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 12 football maxline screwball wind-up and set position pendulum swing throws: 10. 12 football maxline fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- 11. 24 baseball maxline screwball wind-up and set position pendulum swing throws: 12. 24 baseball maxline fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- Comments: 58. Date: ____________________ Discomfort report: ________________________________________________
Torque Workout
----------------------------------------------------------------------------- 01. 16 5 lb. WW Pronated Swings 02. 16 5 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 24 5 lb. WW maxline curve wind-up and set position pendulum swing throws: 04. 24 5 lb. WW torque fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 4 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 24 4 lb. IB maxline curve wind-up and set position pendulum swing throws: 08. 24 4 lb. IB torque fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 06 football maxline curve wind-up pendulum swing throws: 10. 06 football maxline curve wind-up pendulum swing throws: 11. 12 football torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- 12. 24 baseball maxline curve wind-up pendulum swing throws: 13. 24 baseball torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- Comments: 59. Date: ____________________ Discomfort report: ________________________________________________
Maxline Workout
----------------------------------------------------------------------------- 01. 16 5 lb. WW Pronated Swings 02. 16 5 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 24 5 lb. WW maxline screwball wind-up and set position pendulum swing throws: 04. 24 5 lb. WW maxline fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 4 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 24 4 lb. IB maxline screwball wind-up and set position pendulum swing throws: 08. 24 4 lb. IB maxline fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 12 football maxline screwball wind-up and set position pendulum swing throws: 10. 12 football maxline fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- 11. 24 baseball maxline screwball wind-up and set position pendulum swing throws: 12. 24 baseball maxline fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- Comments: 60. Date: ____________________ Discomfort report: ________________________________________________
Torque Workout
----------------------------------------------------------------------------- 01. 16 5 lb. WW Pronated Swings 02. 16 5 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 24 5 lb. WW maxline curve wind-up and set position pendulum swing throws: 04. 24 5 lb. WW torque fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 4 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 24 4 lb. IB maxline curve wind-up and set position pendulum swing throws: 08. 24 4 lb. IB torque fastball wind-up and set position pendulum swing throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 06 football maxline curve wind-up pendulum swing throws: 10. 06 football maxline curve wind-up pendulum swing throws: 11. 12 football torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- 12. 24 baseball maxline curve wind-up pendulum swing throws: 13. 24 baseball torque fastball wind-up pendulum swing throws: ----------------------------------------------------------------------------- Comments:
-----------------------------------------------------------------------------------------------

     Congratulations, you have completed Dr. Mike Marshall’s 2006 Fourth 60-Day Youth Baseball Pitchers Motor Skill Acquisition Program.   You should have the proper Wind-Up pitching motion to throw my Maxline Fastball, Maxline pronation Curve, Maxline True Screwball and Torque Fastball in competitive game situations.   When you become biologically sixteen years old, you should do my 120-Day High School Baseball Pitchers Interval-Training Program.



2006 Baseball Pitcher Interval-Training Programs