Copyright 2006
Coaching Baseball Pitchers
By Michael G. Marshall, Ph.D.

2006 Second 60-Day Youth Baseball Pitchers Motor Skill Acquisition Program

     I invite all parents and youth pitchers to join my Research Study Club.   In this way, we will monitor the growth and development of the growth plates of their pitching arms.   I will also evaluate the rate of their skeletal maturation.   Together, we can make certain that youth pitchers have all the pleasure of baseball without the pain and deformation of their pitching arm.

     Until they are biologically sixteen years old, I do not want youth baseball pitchers to throw baseballs for more than two months per year.   Until they are biologically thirteen years old, I do not want them to pitch to their teammates or against opposing teams.   Until they are biologically thirteen years old, I do not want them to throw from the set or wind-up positions.

     When they are biological eleven years old, I want youth baseball pitchers to use my Wrong Foot body action; loaded slingshot Glove and Pitching Arm actions drill to learn how to properly use their Glove and Pitching Arms to drive and release my four basic pitches: Maxline Fastball, Maxline True Screwball, Maxline pronation Curve and Torque Fastball.

     The hands of biological eleven year old pitchers can be too small to easily grip the baseball with the grip that I recommend.   Therefore, they can hold the baseball with as many fingers as they need, even all four fingers.   That is not important.   I want them to only learn the proper upper arm, forearm, wrist and hand actions through release that achieves the proper spin axes.

     For a complete description of my Wrong Foot body action; Loaded Slingshot glove and pitching arms actions drill, I direct parents and coaches to Chapter Thirty-Six of my Coaching Baseball Pitchers book or my 2006 Baseball Pitching Instructional Video.   Please email me with any questions or problems.

     To help youth baseball pitchers to learn my motor skills, I want biological ten through twelve year old baseball pitchers to use two and one-half pound wrist weights to do my wrist weight exerciese and two pound iron balls to do my iron ball throws and biological thirteen through fifteen year old baseball pitchers to use five pound wrist weights to do my wrist weight exercises and four pound iron balls to do my iron ball throws.

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    The following is the general description of my 2006 Second 60-Day Youth Baseball
Pitcher Motor Skill Acquisition Program.

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01.  Wrong Foot body action; Loaded Slingshot glove and pitching arms actions drill:
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Day 001| 2 1/2 lb. WW (24 reps); 2 lb. IB (24 reps); FB (24 reps); BB (24 reps)
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Day 007| 2 1/2 lb. WW (30 reps); 2 lb. IB (30 reps); FB (24 reps); BB (30 reps)
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Day 013| 2 1/2 lb. WW (36 reps); 2 lb. IB (36 reps); FB (24 reps); BB (36 reps)
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Day 019| 2 1/2 lb. WW (42 reps); 2 lb. IB (42 reps); FB (24 reps); BB (42 reps)
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Day 025| 2 1/2 lb. WW (48 reps); 2 lb. IB (48 reps); FB (24 reps); BB (48 reps)
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Day 031| 2 1/2 lb. WW (48 reps); 2 lb. IB (48 reps); FB (24 reps); BB (48 reps)
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Day 037| 2 1/2 lb. WW (48 reps); 2 lb. IB (48 reps); FB (24 reps); BB (48 reps)
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Day 043| 2 1/2 lb. WW (48 reps); 2 lb. IB (48 reps); FB (24 reps); BB (48 reps)
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Day 049| 2 1/2 lb. WW (48 reps); 2 lb. IB (48 reps); FB (24 reps); BB (48 reps)
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Day 055| 2 1/2 lb. WW (48 reps); 2 lb. IB (48 reps); FB (24 reps); BB (48 reps)
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Day 061| Stop training for this year.
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    The following is the day-to-day description of my 2006 Second 60-Day Youth Baseball
Pitchers Motor Skill Acquisition Program.

01.  Date: ____________________

    Discomfort report: ________________________________________________

Maxline Workout
----------------------------------------------------------------------------- 01. 16 2 1/2 lb. WW Pronated Swings 02. 16 2 1/2 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 12 2 1/2 lb. WW maxline screwball wrong foot loaded slingshot throws: 04. 12 2 1/2 lb. WW maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 2 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 12 2 lb. IB maxline screwball wrong foot loaded slingshot throws: 08. 12 2 lb. IB maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 12 football maxline screwball wrong foot loaded slingshot throws: 10. 12 football maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- 11. 12 baseball maxline screwball wrong foot loaded slingshot throws: 12. 12 baseball maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- Comments: 02. Date: ____________________ Discomfort report: ________________________________________________
Torque Workout
----------------------------------------------------------------------------- 01. 16 2 1/2 lb. WW Pronated Swings 02. 16 2 1/2 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 12 2 1/2 lb. WW maxline curve wrong foot loaded slingshot throws: 04. 12 2 1/2 lb. WW torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 2 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 12 2 lb. IB maxline curve wrong foot loaded slingshot throws: 08. 12 2 lb. IB torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 06 lid maxline curve wrong foot loaded slingshot throws: 10. 06 football maxline curve wrong foot loaded slingshot throws: 11. 12 football torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- 12. 12 baseball maxline curve wrong foot loaded slingshot throws: 13. 12 baseball torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- Comments: 03. Date: ____________________ Discomfort report: ________________________________________________
Maxline Workout
----------------------------------------------------------------------------- 01. 16 2 1/2 lb. WW Pronated Swings 02. 16 2 1/2 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 12 2 1/2 lb. WW maxline screwball wrong foot loaded slingshot throws: 04. 12 2 1/2 lb. WW maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 2 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 12 2 lb. IB maxline screwball wrong foot loaded slingshot throws: 08. 12 2 lb. IB maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 12 football maxline screwball wrong foot loaded slingshot throws: 10. 12 football maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- 11. 12 baseball maxline screwball wrong foot loaded slingshot throws: 12. 12 baseball maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- Comments: 04. Date: ____________________ Discomfort report: ________________________________________________
Torque Workout
----------------------------------------------------------------------------- 01. 16 2 1/2 lb. WW Pronated Swings 02. 16 2 1/2 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 12 2 1/2 lb. WW maxline curve wrong foot loaded slingshot throws: 04. 12 2 1/2 lb. WW torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 2 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 12 2 lb. IB maxline curve wrong foot loaded slingshot throws: 08. 12 2 lb. IB torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 06 lid maxline curve wrong foot loaded slingshot throws: 10. 06 football maxline curve wrong foot loaded slingshot throws: 11. 12 football torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- 12. 12 baseball maxline curve wrong foot loaded slingshot throws: 13. 12 baseball torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- Comments: 05. Date: ____________________ Discomfort report: ________________________________________________
Maxline Workout
----------------------------------------------------------------------------- 01. 16 2 1/2 lb. WW Pronated Swings 02. 16 2 1/2 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 12 2 1/2 lb. WW maxline screwball wrong foot loaded slingshot throws: 04. 12 2 1/2 lb. WW maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 2 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 12 2 lb. IB maxline screwball wrong foot loaded slingshot throws: 08. 12 2 lb. IB maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 12 football maxline screwball wrong foot loaded slingshot throws: 10. 12 football maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- 11. 12 baseball maxline screwball wrong foot loaded slingshot throws: 12. 12 baseball maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- Comments: 06. Date: ____________________ Discomfort report: ________________________________________________
Torque Workout
----------------------------------------------------------------------------- 01. 16 2 1/2 lb. WW Pronated Swings 02. 16 2 1/2 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 12 2 1/2 lb. WW maxline curve wrong foot loaded slingshot throws: 04. 12 2 1/2 lb. WW torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 2 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 12 2 lb. IB maxline curve wrong foot loaded slingshot throws: 08. 12 2 lb. IB torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 06 lid maxline curve wrong foot loaded slingshot throws: 10. 06 football maxline curve wrong foot loaded slingshot throws: 11. 12 football torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- 12. 12 baseball maxline curve wrong foot loaded slingshot throws: 13. 12 baseball torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- Comments: 07. Date: ____________________ Discomfort report: ________________________________________________
Maxline Workout
----------------------------------------------------------------------------- 01. 16 2 1/2 lb. WW Pronated Swings 02. 16 2 1/2 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 15 2 1/2 lb. WW maxline screwball wrong foot loaded slingshot throws: 04. 15 2 1/2 lb. WW maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 2 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 15 2 lb. IB maxline screwball wrong foot loaded slingshot throws: 08. 15 2 lb. IB maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 12 football maxline screwball wrong foot loaded slingshot throws: 10. 12 football maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- 11. 24 baseball maxline screwball wrong foot loaded slingshot throws: 12. 24 baseball maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- Comments: 08. Date: ____________________ Discomfort report: ________________________________________________
Torque Workout
----------------------------------------------------------------------------- 01. 16 2 1/2 lb. WW Pronated Swings 02. 16 2 1/2 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 15 2 1/2 lb. WW maxline curve wrong foot loaded slingshot throws: 04. 15 2 1/2 lb. WW torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 2 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 15 2 lb. IB maxline curve wrong foot loaded slingshot throws: 08. 15 2 lb. IB torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 06 lid maxline curve wrong foot loaded slingshot throws: 10. 06 football maxline curve wrong foot loaded slingshot throws: 11. 12 football torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- 12. 24 baseball maxline curve wrong foot loaded slingshot throws: 13. 24 baseball torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- Comments: 09. Date: ____________________ Discomfort report: ________________________________________________
Maxline Workout
----------------------------------------------------------------------------- 01. 16 2 1/2 lb. WW Pronated Swings 02. 16 2 1/2 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 15 2 1/2 lb. WW maxline screwball wrong foot loaded slingshot throws: 04. 15 2 1/2 lb. WW maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 2 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 15 2 lb. IB maxline screwball wrong foot loaded slingshot throws: 08. 15 2 lb. IB maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 12 football maxline screwball wrong foot loaded slingshot throws: 10. 12 football maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- 11. 24 baseball maxline screwball wrong foot loaded slingshot throws: 12. 24 baseball maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- Comments: 10. Date: ____________________ Discomfort report: ________________________________________________
Torque Workout
----------------------------------------------------------------------------- 01. 16 2 1/2 lb. WW Pronated Swings 02. 16 2 1/2 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 15 2 1/2 lb. WW maxline curve wrong foot loaded slingshot throws: 04. 15 2 1/2 lb. WW torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 2 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 15 2 lb. IB maxline curve wrong foot loaded slingshot throws: 08. 15 2 lb. IB torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 06 lid maxline curve wrong foot loaded slingshot throws: 10. 06 football maxline curve wrong foot loaded slingshot throws: 11. 12 football torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- 12. 24 baseball maxline curve wrong foot loaded slingshot throws: 13. 24 baseball torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- Comments: 11. Date: ____________________ Discomfort report: ________________________________________________
Maxline Workout
----------------------------------------------------------------------------- 01. 16 2 1/2 lb. WW Pronated Swings 02. 16 2 1/2 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 15 2 1/2 lb. WW maxline screwball wrong foot loaded slingshot throws: 04. 15 2 1/2 lb. WW maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 2 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 15 2 lb. IB maxline screwball wrong foot loaded slingshot throws: 08. 15 2 lb. IB maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 12 football maxline screwball wrong foot loaded slingshot throws: 10. 12 football maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- 11. 24 baseball maxline screwball wrong foot loaded slingshot throws: 12. 24 baseball maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- Comments: 12. Date: ____________________ Discomfort report: ________________________________________________
Torque Workout
----------------------------------------------------------------------------- 01. 16 2 1/2 lb. WW Pronated Swings 02. 16 2 1/2 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 15 2 1/2 lb. WW maxline curve wrong foot loaded slingshot throws: 04. 15 2 1/2 lb. WW torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 2 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 15 2 lb. IB maxline curve wrong foot loaded slingshot throws: 08. 15 2 lb. IB torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 06 lid maxline curve wrong foot loaded slingshot throws: 10. 06 football maxline curve wrong foot loaded slingshot throws: 11. 12 football torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- 12. 24 baseball maxline curve wrong foot loaded slingshot throws: 13. 24 baseball torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- Comments: 13. Date: ____________________ Discomfort report: ________________________________________________
Maxline Workout
----------------------------------------------------------------------------- 01. 16 2 1/2 lb. WW Pronated Swings 02. 16 2 1/2 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 18 2 1/2 lb. WW maxline screwball wrong foot loaded slingshot throws: 04. 18 2 1/2 lb. WW maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 2 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 18 2 lb. IB maxline screwball wrong foot loaded slingshot throws: 08. 18 2 lb. IB maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 12 football maxline screwball wrong foot loaded slingshot throws: 10. 12 football maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- 11. 24 baseball maxline screwball wrong foot loaded slingshot throws: 12. 24 baseball maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- Comments: 14. Date: ____________________ Discomfort report: ________________________________________________
Torque Workout
----------------------------------------------------------------------------- 01. 16 2 1/2 lb. WW Pronated Swings 02. 16 2 1/2 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 18 2 1/2 lb. WW maxline curve wrong foot loaded slingshot throws: 04. 18 2 1/2 lb. WW torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 2 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 18 2 lb. IB maxline curve wrong foot loaded slingshot throws: 08. 18 2 lb. IB torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 06 lid maxline curve wrong foot loaded slingshot throws: 10. 06 football maxline curve wrong foot loaded slingshot throws: 11. 12 football torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- 12. 24 baseball maxline curve wrong foot loaded slingshot throws: 13. 24 baseball torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- Comments: 15. Date: ____________________ Discomfort report: ________________________________________________
Maxline Workout
----------------------------------------------------------------------------- 01. 16 2 1/2 lb. WW Pronated Swings 02. 16 2 1/2 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 18 2 1/2 lb. WW maxline screwball wrong foot loaded slingshot throws: 04. 18 2 1/2 lb. WW maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 2 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 18 2 lb. IB maxline screwball wrong foot loaded slingshot throws: 08. 18 2 lb. IB maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 12 football maxline screwball wrong foot loaded slingshot throws: 10. 12 football maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- 11. 24 baseball maxline screwball wrong foot loaded slingshot throws: 12. 24 baseball maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- Comments: 16. Date: ____________________ Discomfort report: ________________________________________________
Torque Workout
----------------------------------------------------------------------------- 01. 16 2 1/2 lb. WW Pronated Swings 02. 16 2 1/2 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 18 2 1/2 lb. WW maxline curve wrong foot loaded slingshot throws: 04. 18 2 1/2 lb. WW torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 2 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 18 2 lb. IB maxline curve wrong foot loaded slingshot throws: 08. 18 2 lb. IB torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 06 lid maxline curve wrong foot loaded slingshot throws: 10. 06 football maxline curve wrong foot loaded slingshot throws: 11. 12 football torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- 12. 24 baseball maxline curve wrong foot loaded slingshot throws: 13. 24 baseball torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- Comments: 17. Date: ____________________ Discomfort report: ________________________________________________
Maxline Workout
----------------------------------------------------------------------------- 01. 16 2 1/2 lb. WW Pronated Swings 02. 16 2 1/2 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 18 2 1/2 lb. WW maxline screwball wrong foot loaded slingshot throws: 04. 18 2 1/2 lb. WW maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 2 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 18 2 lb. IB maxline screwball wrong foot loaded slingshot throws: 08. 18 2 lb. IB maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 12 football maxline screwball wrong foot loaded slingshot throws: 10. 12 football maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- 11. 24 baseball maxline screwball wrong foot loaded slingshot throws: 12. 24 baseball maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- Comments: 18. Date: ____________________ Discomfort report: ________________________________________________
Torque Workout
----------------------------------------------------------------------------- 01. 16 2 1/2 lb. WW Pronated Swings 02. 16 2 1/2 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 18 2 1/2 lb. WW maxline curve wrong foot loaded slingshot throws: 04. 18 2 1/2 lb. WW torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 2 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 18 2 lb. IB maxline curve wrong foot loaded slingshot throws: 08. 18 2 lb. IB torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 06 lid maxline curve wrong foot loaded slingshot throws: 10. 06 football maxline curve wrong foot loaded slingshot throws: 11. 12 football torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- 12. 24 baseball maxline curve wrong foot loaded slingshot throws: 13. 24 baseball torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- Comments: 19. Date: ____________________ Discomfort report: ________________________________________________
Maxline Workout
----------------------------------------------------------------------------- 01. 16 2 1/2 lb. WW Pronated Swings 02. 16 2 1/2 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 21 2 1/2 lb. WW maxline screwball wrong foot loaded slingshot throws: 04. 21 2 1/2 lb. WW maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 2 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 21 2 lb. IB maxline screwball wrong foot loaded slingshot throws: 08. 21 2 lb. IB maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 12 football maxline screwball wrong foot loaded slingshot throws: 10. 12 football maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- 11. 24 baseball maxline screwball wrong foot loaded slingshot throws: 12. 24 baseball maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- Comments: 20. Date: ____________________ Discomfort report: ________________________________________________
Torque Workout
----------------------------------------------------------------------------- 01. 16 2 1/2 lb. WW Pronated Swings 02. 16 2 1/2 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 21 2 1/2 lb. WW maxline curve wrong foot loaded slingshot throws: 04. 21 2 1/2 lb. WW torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 2 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 21 2 lb. IB maxline curve wrong foot loaded slingshot throws: 08. 21 2 lb. IB torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 06 lid maxline curve wrong foot loaded slingshot throws: 10. 06 football maxline curve wrong foot loaded slingshot throws: 11. 12 football torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- 12. 24 baseball maxline curve wrong foot loaded slingshot throws: 13. 24 baseball torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- Comments: 21. Date: ____________________ Discomfort report: ________________________________________________
Maxline Workout
----------------------------------------------------------------------------- 01. 16 2 1/2 lb. WW Pronated Swings 02. 16 2 1/2 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 21 2 1/2 lb. WW maxline screwball wrong foot loaded slingshot throws: 04. 21 2 1/2 lb. WW maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 2 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 21 2 lb. IB maxline screwball wrong foot loaded slingshot throws: 08. 21 2 lb. IB maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 12 football maxline screwball wrong foot loaded slingshot throws: 10. 12 football maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- 11. 24 baseball maxline screwball wrong foot loaded slingshot throws: 12. 24 baseball maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- Comments: 22. Date: ____________________ Discomfort report: ________________________________________________
Torque Workout
----------------------------------------------------------------------------- 01. 16 2 1/2 lb. WW Pronated Swings 02. 16 2 1/2 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 21 2 1/2 lb. WW maxline curve wrong foot loaded slingshot throws: 04. 21 2 1/2 lb. WW torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 2 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 21 2 lb. IB maxline curve wrong foot loaded slingshot throws: 08. 21 2 lb. IB torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 06 lid maxline curve wrong foot loaded slingshot throws: 10. 06 football maxline curve wrong foot loaded slingshot throws: 11. 12 football torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- 12. 24 baseball maxline curve wrong foot loaded slingshot throws: 13. 24 baseball torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- Comments: 23. Date: ____________________ Discomfort report: ________________________________________________
Maxline Workout
----------------------------------------------------------------------------- 01. 16 2 1/2 lb. WW Pronated Swings 02. 16 2 1/2 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 21 2 1/2 lb. WW maxline screwball wrong foot loaded slingshot throws: 04. 21 2 1/2 lb. WW maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 2 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 21 2 lb. IB maxline screwball wrong foot loaded slingshot throws: 08. 21 2 lb. IB maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 12 football maxline screwball wrong foot loaded slingshot throws: 10. 12 football maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- 11. 24 baseball maxline screwball wrong foot loaded slingshot throws: 12. 24 baseball maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- Comments: 24. Date: ____________________ Discomfort report: ________________________________________________
Torque Workout
----------------------------------------------------------------------------- 01. 16 2 1/2 lb. WW Pronated Swings 02. 16 2 1/2 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 21 2 1/2 lb. WW maxline curve wrong foot loaded slingshot throws: 04. 21 2 1/2 lb. WW torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 2 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 21 2 lb. IB maxline curve wrong foot loaded slingshot throws: 08. 21 2 lb. IB torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 06 lid maxline curve wrong foot loaded slingshot throws: 10. 06 football maxline curve wrong foot loaded slingshot throws: 11. 12 football torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- 12. 24 baseball maxline curve wrong foot loaded slingshot throws: 13. 24 baseball torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- Comments: 25. Date: ____________________ Discomfort report: ________________________________________________
Maxline Workout
----------------------------------------------------------------------------- 01. 16 2 1/2 lb. WW Pronated Swings 02. 16 2 1/2 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 24 2 1/2 lb. WW maxline screwball wrong foot loaded slingshot throws: 04. 24 2 1/2 lb. WW maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 2 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 24 2 lb. IB maxline screwball wrong foot loaded slingshot throws: 08. 24 2 lb. IB maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 12 football maxline screwball wrong foot loaded slingshot throws: 10. 12 football maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- 11. 24 baseball maxline screwball wrong foot loaded slingshot throws: 12. 24 baseball maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- Comments: 26. Date: ____________________ Discomfort report: ________________________________________________
Torque Workout
----------------------------------------------------------------------------- 01. 16 2 1/2 lb. WW Pronated Swings 02. 16 2 1/2 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 24 2 1/2 lb. WW maxline curve wrong foot loaded slingshot throws: 04. 24 2 1/2 lb. WW torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 2 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 24 2 lb. IB maxline curve wrong foot loaded slingshot throws: 08. 24 2 lb. IB torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 06 lid maxline curve wrong foot loaded slingshot throws: 10. 06 football maxline curve wrong foot loaded slingshot throws: 11. 12 football torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- 12. 24 baseball maxline curve wrong foot loaded slingshot throws: 13. 24 baseball torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- Comments: 27. Date: ____________________ Discomfort report: ________________________________________________
Maxline Workout
----------------------------------------------------------------------------- 01. 16 2 1/2 lb. WW Pronated Swings 02. 16 2 1/2 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 24 2 1/2 lb. WW maxline screwball wrong foot loaded slingshot throws: 04. 24 2 1/2 lb. WW maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 2 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 24 2 lb. IB maxline screwball wrong foot loaded slingshot throws: 08. 24 2 lb. IB maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 12 football maxline screwball wrong foot loaded slingshot throws: 10. 12 football maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- 11. 24 baseball maxline screwball wrong foot loaded slingshot throws: 12. 24 baseball maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- Comments: 28. Date: ____________________ Discomfort report: ________________________________________________
Torque Workout
----------------------------------------------------------------------------- 01. 16 2 1/2 lb. WW Pronated Swings 02. 16 2 1/2 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 24 2 1/2 lb. WW maxline curve wrong foot loaded slingshot throws: 04. 24 2 1/2 lb. WW torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 2 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 24 2 lb. IB maxline curve wrong foot loaded slingshot throws: 08. 24 2 lb. IB torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 06 lid maxline curve wrong foot loaded slingshot throws: 10. 06 football maxline curve wrong foot loaded slingshot throws: 11. 12 football torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- 12. 24 baseball maxline curve wrong foot loaded slingshot throws: 13. 24 baseball torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- Comments: 29. Date: ____________________ Discomfort report: ________________________________________________
Maxline Workout
----------------------------------------------------------------------------- 01. 16 2 1/2 lb. WW Pronated Swings 02. 16 2 1/2 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 24 2 1/2 lb. WW maxline screwball wrong foot loaded slingshot throws: 04. 24 2 1/2 lb. WW maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 2 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 24 2 lb. IB maxline screwball wrong foot loaded slingshot throws: 08. 24 2 lb. IB maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 12 football maxline screwball wrong foot loaded slingshot throws: 10. 12 football maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- 11. 24 baseball maxline screwball wrong foot loaded slingshot throws: 12. 24 baseball maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- Comments: 30. Date: ____________________ Discomfort report: ________________________________________________
Torque Workout
----------------------------------------------------------------------------- 01. 16 2 1/2 lb. WW Pronated Swings 02. 16 2 1/2 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 24 2 1/2 lb. WW maxline curve wrong foot loaded slingshot throws: 04. 24 2 1/2 lb. WW torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 2 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 24 2 lb. IB maxline curve wrong foot loaded slingshot throws: 08. 24 2 lb. IB torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 06 lid maxline curve wrong foot loaded slingshot throws: 10. 06 football maxline curve wrong foot loaded slingshot throws: 11. 12 football torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- 12. 24 baseball maxline curve wrong foot loaded slingshot throws: 13. 24 baseball torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- Comments: 31. Date: ____________________ Discomfort report: ________________________________________________
Maxline Workout
----------------------------------------------------------------------------- 01. 16 2 1/2 lb. WW Pronated Swings 02. 16 2 1/2 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 24 2 1/2 lb. WW maxline screwball wrong foot loaded slingshot throws: 04. 24 2 1/2 lb. WW maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 2 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 24 2 lb. IB maxline screwball wrong foot loaded slingshot throws: 08. 24 2 lb. IB maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 12 football maxline screwball wrong foot loaded slingshot throws: 10. 12 football maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- 11. 24 baseball maxline screwball wrong foot loaded slingshot throws: 12. 24 baseball maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- Comments: 32. Date: ____________________ Discomfort report: ________________________________________________
Torque Workout
----------------------------------------------------------------------------- 01. 16 2 1/2 lb. WW Pronated Swings 02. 16 2 1/2 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 24 2 1/2 lb. WW maxline curve wrong foot loaded slingshot throws: 04. 24 2 1/2 lb. WW torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 2 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 24 2 lb. IB maxline curve wrong foot loaded slingshot throws: 08. 24 2 lb. IB torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 06 lid maxline curve wrong foot loaded slingshot throws: 10. 06 football maxline curve wrong foot loaded slingshot throws: 11. 12 football torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- 12. 24 baseball maxline curve wrong foot loaded slingshot throws: 13. 24 baseball torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- Comments: 33. Date: ____________________ Discomfort report: ________________________________________________
Maxline Workout
----------------------------------------------------------------------------- 01. 16 2 1/2 lb. WW Pronated Swings 02. 16 2 1/2 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 24 2 1/2 lb. WW maxline screwball wrong foot loaded slingshot throws: 04. 24 2 1/2 lb. WW maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 2 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 24 2 lb. IB maxline screwball wrong foot loaded slingshot throws: 08. 24 2 lb. IB maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 12 football maxline screwball wrong foot loaded slingshot throws: 10. 12 football maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- 11. 24 baseball maxline screwball wrong foot loaded slingshot throws: 12. 24 baseball maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- Comments: 34. Date: ____________________ Discomfort report: ________________________________________________
Torque Workout
----------------------------------------------------------------------------- 01. 16 2 1/2 lb. WW Pronated Swings 02. 16 2 1/2 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 24 2 1/2 lb. WW maxline curve wrong foot loaded slingshot throws: 04. 24 2 1/2 lb. WW torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 2 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 24 2 lb. IB maxline curve wrong foot loaded slingshot throws: 08. 24 2 lb. IB torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 06 lid maxline curve wrong foot loaded slingshot throws: 10. 06 football maxline curve wrong foot loaded slingshot throws: 11. 12 football torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- 12. 24 baseball maxline curve wrong foot loaded slingshot throws: 13. 24 baseball torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- Comments: 35. Date: ____________________ Discomfort report: ________________________________________________
Maxline Workout
----------------------------------------------------------------------------- 01. 16 2 1/2 lb. WW Pronated Swings 02. 16 2 1/2 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 24 2 1/2 lb. WW maxline screwball wrong foot loaded slingshot throws: 04. 24 2 1/2 lb. WW maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 2 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 24 2 lb. IB maxline screwball wrong foot loaded slingshot throws: 08. 24 2 lb. IB maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 24 football maxline screwball wrong foot loaded slingshot throws: 10. 24 football maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- 11. 12 baseball maxline screwball wrong foot loaded slingshot throws: 12. 12 baseball maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- Comments: 36. Date: ____________________ Discomfort report: ________________________________________________
Torque Workout
----------------------------------------------------------------------------- 01. 16 2 1/2 lb. WW Pronated Swings 02. 16 2 1/2 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 24 2 1/2 lb. WW maxline curve wrong foot loaded slingshot throws: 04. 24 2 1/2 lb. WW torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 2 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 24 2 lb. IB maxline curve wrong foot loaded slingshot throws: 08. 24 2 lb. IB torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 06 lid maxline curve wrong foot loaded slingshot throws: 10. 06 football maxline curve wrong foot loaded slingshot throws: 11. 12 football torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- 12. 24 baseball maxline curve wrong foot loaded slingshot throws: 13. 24 baseball torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- Comments: 37. Date: ____________________ Discomfort report: ________________________________________________
Maxline Workout
----------------------------------------------------------------------------- 01. 16 2 1/2 lb. WW Pronated Swings 02. 16 2 1/2 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 24 2 1/2 lb. WW maxline screwball wrong foot loaded slingshot throws: 04. 24 2 1/2 lb. WW maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 2 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 24 2 lb. IB maxline screwball wrong foot loaded slingshot throws: 08. 24 2 lb. IB maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 12 football maxline screwball wrong foot loaded slingshot throws: 10. 12 football maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- 11. 24 baseball maxline screwball wrong foot loaded slingshot throws: 12. 24 baseball maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- Comments: 38. Date: ____________________ Discomfort report: ________________________________________________
Torque Workout
----------------------------------------------------------------------------- 01. 16 2 1/2 lb. WW Pronated Swings 02. 16 2 1/2 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 24 2 1/2 lb. WW maxline curve wrong foot loaded slingshot throws: 04. 24 2 1/2 lb. WW torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 2 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 24 2 lb. IB maxline curve wrong foot loaded slingshot throws: 08. 24 2 lb. IB torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 06 lid maxline curve wrong foot loaded slingshot throws: 10. 06 football maxline curve wrong foot loaded slingshot throws: 11. 12 football torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- 12. 24 baseball maxline curve wrong foot loaded slingshot throws: 13. 24 baseball torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- Comments: 39. Date: ____________________ Discomfort report: ________________________________________________
Maxline Workout
----------------------------------------------------------------------------- 01. 16 2 1/2 lb. WW Pronated Swings 02. 16 2 1/2 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 24 2 1/2 lb. WW maxline screwball wrong foot loaded slingshot throws: 04. 24 2 1/2 lb. WW maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 2 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 24 2 lb. IB maxline screwball wrong foot loaded slingshot throws: 08. 24 2 lb. IB maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 12 football maxline screwball wrong foot loaded slingshot throws: 10. 12 football maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- 11. 24 baseball maxline screwball wrong foot loaded slingshot throws: 12. 24 baseball maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- Comments: 40. Date: ____________________ Discomfort report: ________________________________________________
Torque Workout
----------------------------------------------------------------------------- 01. 16 2 1/2 lb. WW Pronated Swings 02. 16 2 1/2 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 24 2 1/2 lb. WW maxline curve wrong foot loaded slingshot throws: 04. 24 2 1/2 lb. WW torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 2 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 24 2 lb. IB maxline curve wrong foot loaded slingshot throws: 08. 24 2 lb. IB torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 06 lid maxline curve wrong foot loaded slingshot throws: 10. 06 football maxline curve wrong foot loaded slingshot throws: 11. 12 football torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- 12. 24 baseball maxline curve wrong foot loaded slingshot throws: 13. 24 baseball torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- Comments: 41. Date: ____________________ Discomfort report: ________________________________________________
Maxline Workout
----------------------------------------------------------------------------- 01. 16 2 1/2 lb. WW Pronated Swings 02. 16 2 1/2 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 24 2 1/2 lb. WW maxline screwball wrong foot loaded slingshot throws: 04. 24 2 1/2 lb. WW maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 2 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 24 2 lb. IB maxline screwball wrong foot loaded slingshot throws: 08. 24 2 lb. IB maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 12 football maxline screwball wrong foot loaded slingshot throws: 10. 12 football maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- 11. 24 baseball maxline screwball wrong foot loaded slingshot throws: 12. 24 baseball maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- Comments: 42. Date: ____________________ Discomfort report: ________________________________________________
Torque Workout
----------------------------------------------------------------------------- 01. 16 2 1/2 lb. WW Pronated Swings 02. 16 2 1/2 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 24 2 1/2 lb. WW maxline curve wrong foot loaded slingshot throws: 04. 24 2 1/2 lb. WW torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 2 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 24 2 lb. IB maxline curve wrong foot loaded slingshot throws: 08. 24 2 lb. IB torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 06 lid maxline curve wrong foot loaded slingshot throws: 10. 06 football maxline curve wrong foot loaded slingshot throws: 11. 12 football torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- 12. 24 baseball maxline curve wrong foot loaded slingshot throws: 13. 24 baseball torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- Comments: 43. Date: ____________________ Discomfort report: ________________________________________________
Maxline Workout
----------------------------------------------------------------------------- 01. 16 2 1/2 lb. WW Pronated Swings 02. 16 2 1/2 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 24 2 1/2 lb. WW maxline screwball wrong foot loaded slingshot throws: 04. 24 2 1/2 lb. WW maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 2 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 24 2 lb. IB maxline screwball wrong foot loaded slingshot throws: 08. 24 2 lb. IB maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 12 football maxline screwball wrong foot loaded slingshot throws: 10. 12 football maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- 11. 24 baseball maxline screwball wrong foot loaded slingshot throws: 12. 24 baseball maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- Comments: 44. Date: ____________________ Discomfort report: ________________________________________________
Torque Workout
----------------------------------------------------------------------------- 01. 16 2 1/2 lb. WW Pronated Swings 02. 16 2 1/2 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 24 2 1/2 lb. WW maxline curve wrong foot loaded slingshot throws: 04. 24 2 1/2 lb. WW torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 2 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 24 2 lb. IB maxline curve wrong foot loaded slingshot throws: 08. 24 2 lb. IB torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 06 lid maxline curve wrong foot loaded slingshot throws: 10. 06 football maxline curve wrong foot loaded slingshot throws: 11. 12 football torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- 12. 24 baseball maxline curve wrong foot loaded slingshot throws: 13. 24 baseball torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- Comments: 45. Date: ____________________ Discomfort report: ________________________________________________
Maxline Workout
----------------------------------------------------------------------------- 01. 16 2 1/2 lb. WW Pronated Swings 02. 16 2 1/2 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 24 2 1/2 lb. WW maxline screwball wrong foot loaded slingshot throws: 04. 24 2 1/2 lb. WW maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 2 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 24 2 lb. IB maxline screwball wrong foot loaded slingshot throws: 08. 24 2 lb. IB maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 12 football maxline screwball wrong foot loaded slingshot throws: 10. 12 football maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- 11. 24 baseball maxline screwball wrong foot loaded slingshot throws: 12. 24 baseball maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- Comments: 46. Date: ____________________ Discomfort report: ________________________________________________
Torque Workout
----------------------------------------------------------------------------- 01. 16 2 1/2 lb. WW Pronated Swings 02. 16 2 1/2 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 24 2 1/2 lb. WW maxline curve wrong foot loaded slingshot throws: 04. 24 2 1/2 lb. WW torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 2 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 24 2 lb. IB maxline curve wrong foot loaded slingshot throws: 08. 24 2 lb. IB torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 06 lid maxline curve wrong foot loaded slingshot throws: 10. 06 football maxline curve wrong foot loaded slingshot throws: 11. 12 football torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- 12. 24 baseball maxline curve wrong foot loaded slingshot throws: 13. 24 baseball torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- Comments: 47. Date: ____________________ Discomfort report: ________________________________________________
Maxline Workout
----------------------------------------------------------------------------- 01. 16 2 1/2 lb. WW Pronated Swings 02. 16 2 1/2 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 24 2 1/2 lb. WW maxline screwball wrong foot loaded slingshot throws: 04. 24 2 1/2 lb. WW maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 2 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 24 2 lb. IB maxline screwball wrong foot loaded slingshot throws: 08. 24 2 lb. IB maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 12 football maxline screwball wrong foot loaded slingshot throws: 10. 12 football maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- 11. 24 baseball maxline screwball wrong foot loaded slingshot throws: 12. 24 baseball maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- Comments: 24. Date: ____________________ Discomfort report: ________________________________________________
Torque Workout
----------------------------------------------------------------------------- 01. 16 2 1/2 lb. WW Pronated Swings 02. 16 2 1/2 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 24 2 1/2 lb. WW maxline curve wrong foot loaded slingshot throws: 04. 24 2 1/2 lb. WW torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 2 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 24 2 lb. IB maxline curve wrong foot loaded slingshot throws: 08. 24 2 lb. IB torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 06 lid maxline curve wrong foot loaded slingshot throws: 10. 06 football maxline curve wrong foot loaded slingshot throws: 11. 12 football torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- 12. 24 baseball maxline curve wrong foot loaded slingshot throws: 13. 24 baseball torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- Comments: 49. Date: ____________________ Discomfort report: ________________________________________________
Maxline Workout
----------------------------------------------------------------------------- 01. 16 2 1/2 lb. WW Pronated Swings 02. 16 2 1/2 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 24 2 1/2 lb. WW maxline screwball wrong foot loaded slingshot throws: 04. 24 2 1/2 lb. WW maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 2 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 24 2 lb. IB maxline screwball wrong foot loaded slingshot throws: 08. 24 2 lb. IB maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 12 football maxline screwball wrong foot loaded slingshot throws: 10. 12 football maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- 11. 24 baseball maxline screwball wrong foot loaded slingshot throws: 12. 24 baseball maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- Comments: 50. Date: ____________________ Discomfort report: ________________________________________________
Torque Workout
----------------------------------------------------------------------------- 01. 16 2 1/2 lb. WW Pronated Swings 02. 16 2 1/2 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 24 2 1/2 lb. WW maxline curve wrong foot loaded slingshot throws: 04. 24 2 1/2 lb. WW torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 2 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 24 2 lb. IB maxline curve wrong foot loaded slingshot throws: 08. 24 2 lb. IB torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 06 lid maxline curve wrong foot loaded slingshot throws: 10. 06 football maxline curve wrong foot loaded slingshot throws: 11. 12 football torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- 12. 24 baseball maxline curve wrong foot loaded slingshot throws: 13. 24 baseball torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- Comments: 51. Date: ____________________ Discomfort report: ________________________________________________
Maxline Workout
----------------------------------------------------------------------------- 01. 16 2 1/2 lb. WW Pronated Swings 02. 16 2 1/2 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 24 2 1/2 lb. WW maxline screwball wrong foot loaded slingshot throws: 04. 24 2 1/2 lb. WW maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 2 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 24 2 lb. IB maxline screwball wrong foot loaded slingshot throws: 08. 24 2 lb. IB maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 12 football maxline screwball wrong foot loaded slingshot throws: 10. 12 football maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- 11. 24 baseball maxline screwball wrong foot loaded slingshot throws: 12. 24 baseball maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- Comments: 52. Date: ____________________ Discomfort report: ________________________________________________
Torque Workout
----------------------------------------------------------------------------- 01. 16 2 1/2 lb. WW Pronated Swings 02. 16 2 1/2 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 24 2 1/2 lb. WW maxline curve wrong foot loaded slingshot throws: 04. 24 2 1/2 lb. WW torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 2 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 24 2 lb. IB maxline curve wrong foot loaded slingshot throws: 08. 24 2 lb. IB torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 06 lid maxline curve wrong foot loaded slingshot throws: 10. 06 football maxline curve wrong foot loaded slingshot throws: 11. 12 football torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- 12. 24 baseball maxline curve wrong foot loaded slingshot throws: 13. 24 baseball torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- Comments: 53. Date: ____________________ Discomfort report: ________________________________________________
Maxline Workout
----------------------------------------------------------------------------- 01. 16 2 1/2 lb. WW Pronated Swings 02. 16 2 1/2 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 24 2 1/2 lb. WW maxline screwball wrong foot loaded slingshot throws: 04. 24 2 1/2 lb. WW maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 2 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 24 2 lb. IB maxline screwball wrong foot loaded slingshot throws: 08. 24 2 lb. IB maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 12 football maxline screwball wrong foot loaded slingshot throws: 10. 12 football maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- 11. 24 baseball maxline screwball wrong foot loaded slingshot throws: 12. 24 baseball maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- Comments: 54. Date: ____________________ Discomfort report: ________________________________________________
Torque Workout
----------------------------------------------------------------------------- 01. 16 2 1/2 lb. WW Pronated Swings 02. 16 2 1/2 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 24 2 1/2 lb. WW maxline curve wrong foot loaded slingshot throws: 04. 24 2 1/2 lb. WW torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 2 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 24 2 lb. IB maxline curve wrong foot loaded slingshot throws: 08. 24 2 lb. IB torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 06 lid maxline curve wrong foot loaded slingshot throws: 10. 06 football maxline curve wrong foot loaded slingshot throws: 11. 12 football torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- 12. 24 baseball maxline curve wrong foot loaded slingshot throws: 13. 24 baseball torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- Comments: 55. Date: ____________________ Discomfort report: ________________________________________________
Maxline Workout
----------------------------------------------------------------------------- 01. 16 2 1/2 lb. WW Pronated Swings 02. 16 2 1/2 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 24 2 1/2 lb. WW maxline screwball wrong foot loaded slingshot throws: 04. 24 2 1/2 lb. WW maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 2 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 24 2 lb. IB maxline screwball wrong foot loaded slingshot throws: 08. 24 2 lb. IB maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 12 football maxline screwball wrong foot loaded slingshot throws: 10. 12 football maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- 11. 24 baseball maxline screwball wrong foot loaded slingshot throws: 12. 24 baseball maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- Comments: 56. Date: ____________________ Discomfort report: ________________________________________________
Torque Workout
----------------------------------------------------------------------------- 01. 16 2 1/2 lb. WW Pronated Swings 02. 16 2 1/2 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 24 2 1/2 lb. WW maxline curve wrong foot loaded slingshot throws: 04. 24 2 1/2 lb. WW torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 2 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 24 2 lb. IB maxline curve wrong foot loaded slingshot throws: 08. 24 2 lb. IB torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 06 lid maxline curve wrong foot loaded slingshot throws: 10. 06 football maxline curve wrong foot loaded slingshot throws: 11. 12 football torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- 12. 24 baseball maxline curve wrong foot loaded slingshot throws: 13. 24 baseball torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- Comments: 57. Date: ____________________ Discomfort report: ________________________________________________
Maxline Workout
----------------------------------------------------------------------------- 01. 16 2 1/2 lb. WW Pronated Swings 02. 16 2 1/2 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 24 2 1/2 lb. WW maxline screwball wrong foot loaded slingshot throws: 04. 24 2 1/2 lb. WW maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 2 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 24 2 lb. IB maxline screwball wrong foot loaded slingshot throws: 08. 24 2 lb. IB maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 12 football maxline screwball wrong foot loaded slingshot throws: 10. 12 football maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- 11. 24 baseball maxline screwball wrong foot loaded slingshot throws: 12. 24 baseball maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- Comments: 58. Date: ____________________ Discomfort report: ________________________________________________
Torque Workout
----------------------------------------------------------------------------- 01. 16 2 1/2 lb. WW Pronated Swings 02. 16 2 1/2 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 24 2 1/2 lb. WW maxline curve wrong foot loaded slingshot throws: 04. 24 2 1/2 lb. WW torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 2 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 24 2 lb. IB maxline curve wrong foot loaded slingshot throws: 08. 24 2 lb. IB torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 06 lid maxline curve wrong foot loaded slingshot throws: 10. 06 football maxline curve wrong foot loaded slingshot throws: 11. 12 football torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- 12. 24 baseball maxline curve wrong foot loaded slingshot throws: 13. 24 baseball torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- Comments: 59. Date: ____________________ Discomfort report: ________________________________________________
Maxline Workout
----------------------------------------------------------------------------- 01. 16 2 1/2 lb. WW Pronated Swings 02. 16 2 1/2 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 24 2 1/2 lb. WW maxline screwball wrong foot loaded slingshot throws: 04. 24 2 1/2 lb. WW maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 2 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 24 2 lb. IB maxline screwball wrong foot loaded slingshot throws: 08. 24 2 lb. IB maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 12 football maxline screwball wrong foot loaded slingshot throws: 10. 12 football maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- 11. 24 baseball maxline screwball wrong foot loaded slingshot throws: 12. 24 baseball maxline fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- Comments: 60. Date: ____________________ Discomfort report: ________________________________________________
Torque Workout
----------------------------------------------------------------------------- 01. 16 2 1/2 lb. WW Pronated Swings 02. 16 2 1/2 lb. WW Wind-Ups with Shakedowns: ----------------------------------------------------------------------------- 03. 24 2 1/2 lb. WW maxline curve wrong foot loaded slingshot throws: 04. 24 2 1/2 lb. WW torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 05. 16 5 lb. Bucket Twirls: 06. 16 2 lb. IB Middle Fingertip Spins: ----------------------------------------------------------------------------- 07. 24 2 lb. IB maxline curve wrong foot loaded slingshot throws: 08. 24 2 lb. IB torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- 09. 06 lid maxline curve wrong foot loaded slingshot throws: 10. 06 football maxline curve wrong foot loaded slingshot throws: 11. 12 football torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- 12. 24 baseball maxline curve wrong foot loaded slingshot throws: 13. 24 baseball torque fastball wrong foot loaded slingshot throws: ----------------------------------------------------------------------------- Comments:
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     Congratulations, you have completed Dr. Mike Marshall’s 2006 Second 60-Day Youth Baseball Pitchers Motor Skill Acquisition Program.   You should have maximally lengthened the driveline of your pitching arm to throw my Maxline Fastball, Maxline pronation Curve, Maxline True Screwball and Torque Fastball.   Next year, you should do my Third 60-Day Youth Baseball Pitchers Motor Skill Acquisition Program.



2006 Baseball Pitcher Interval-Training Programs