Copyright 2006
Coaching Baseball Pitchers
By Michael G. Marshall, Ph.D.

Third 60-Day Youth Baseball Pitchers Motor Skill Acquisition Program

     I invite all parents and youth pitchers to join my Research Study Club.   In this way, we will monitor the growth and development of the growth plates of their pitching arms.   I will also evaluate the rate of their skeletal maturation.   Together, we can make certain that youth pitchers have all the pleasure of baseball without the pain and deformation of their pitching arm.

     Until they are biologically sixteen years old, I do not want youth baseball pitchers to throw baseballs for more than two months per year.   Until they are biologically thirteen years old, I do not want them to pitch to their teammates or against opposing teams.   Until they are biologically thirteen years old, I do not want them to throw from the set or wind-up positions.

     When they are biological eleven years old, I want youth baseball pitchers to use my Step Back Wrong Foot body action; Pendulum Swing glove and pitching arms action drill to learn how to properly use their glove and pitching arms to drive and release my four basic pitches: Maxline Fastball, Maxline True Screwball, Maxline pronation Curve and Torque Fastball.

     The hands of some biological twelve year old pitchers can be too small to easily grip the baseball with the grip that I recommend.   Therefore, they can hold the baseball with as many fingers as they need, even all four fingers.   That is not important.   I want them to only learn the proper upper arm, forearm, wrist and hand actions through release that achieves the proper spin axes.

     For a complete description of my step back wrong foot body action; Pendulum Swing glove and pitching arms action, I direct parents and coaches to Chapter Thirty-Six of my Coaching Baseball Pitchers book or my 2006 Baseball Pitching Instructional Video.   Please email me with any questions or problems.

     To help youth baseball pitchers to learn my motor skills, I want biological ten through twelve year old baseball pitchers to use two and one-half pound wrist weights to do my wrist weight exerciese and two pound iron balls to do my iron ball throws and biological thirteen through fifteen year old baseball pitchers to use five pound wrist weights to do my wrist weight exercises and four pound iron balls to do my iron ball throws.

     The following is the general description of my Third 60-Day Youth Baseball Pitcher Motor Skill Acquisition Program.

--------------------------------------------------------------------------------------
01.  Step Back Wrong Foot body action; Pendulum Swing glove and pitching arms action:
--------------------------------------------------------------------------------------
Day 001| 2 1/2 lb. WW (24 reps); 2 lb. IB (24 reps); FB (24 reps); BB (24 reps)
--------------------------------------------------------------------------------------
Day 007| 2 1/2 lb. WW (30 reps); 2 lb. IB (30 reps); FB (24 reps); BB (30 reps)
--------------------------------------------------------------------------------------
Day 013| 2 1/2 lb. WW (36 reps); 2 lb. IB (36 reps); FB (24 reps); BB (36 reps)
--------------------------------------------------------------------------------------
Day 019| 2 1/2 lb. WW (42 reps); 2 lb. IB (42 reps); FB (24 reps); BB (42 reps)
--------------------------------------------------------------------------------------
Day 025| 2 1/2 lb. WW (48 reps); 2 lb. IB (48 reps); FB (24 reps); BB (48 reps)
--------------------------------------------------------------------------------------
Day 061| Stop training for this year.
--------------------------------------------------------------------------------------
     The following is the day-to-day description of my Third 60-Day Youth Baseball Pitchers Motor Skill Acquisition Program.

01.  Date: ____/____/____  Discomfort report: _______________________________

                               Maxline Workout 
-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  12 2 1/2 lb. WW maxline screwball step back wrong foot pendulum swing throws:
04.  12 2 1/2 lb. WW maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  12 2 lb. IB maxline screwball step back wrong foot pendulum swing throws:
08.  12 2 lb. IB maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
09.  12 football maxline screwball step back wrong foot pendulum swing throws:
10.  12 football maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
11.  12 baseball maxline screwball step back wrong foot pendulum swing throws:
12.  12 baseball maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

02.  Date: ____/____/____  Discomfort report: _______________________________

                               Torque Workout 
-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  12 2 1/2 lb. WW maxline curve step back wrong foot pendulum swing throws:
04.  12 2 1/2 lb. WW torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  12 2 lb. IB maxline curve step back wrong foot pendulum swing throws:
08.  12 2 lb. IB torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
09.  06 lid maxline curve step back wrong foot pendulum swing throws:
10.  06 football maxline curve step back wrong foot pendulum swing throws:
11.  12 football torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
12.  12 baseball maxline curve step back wrong foot pendulum swing throws:
13.  12 baseball torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

03.  Date: ____/____/____  Discomfort report: _______________________________

                               Maxline Workout 
-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  12 2 1/2 lb. WW maxline screwball step back wrong foot pendulum swing throws:
04.  12 2 1/2 lb. WW maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  12 2 lb. IB maxline screwball step back wrong foot pendulum swing throws:
08.  12 2 lb. IB maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
09.  12 football maxline screwball step back wrong foot pendulum swing throws:
10.  12 football maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
11.  12 baseball maxline screwball step back wrong foot pendulum swing throws:
12.  12 baseball maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

04.  Date: ____/____/____  Discomfort report: _______________________________

                               Torque Workout 
-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  12 2 1/2 lb. WW maxline curve step back wrong foot pendulum swing throws:
04.  12 2 1/2 lb. WW torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  12 2 lb. IB maxline curve step back wrong foot pendulum swing throws:
08.  12 2 lb. IB torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
09.  06 lid maxline curve step back wrong foot pendulum swing throws:
10.  06 football maxline curve step back wrong foot pendulum swing throws:
11.  12 football torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
12.  12 baseball maxline curve step back wrong foot pendulum swing throws:
13.  12 baseball torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

05.  Date: ____/____/____  Discomfort report: _______________________________

                               Maxline Workout 
-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  12 2 1/2 lb. WW maxline screwball step back wrong foot pendulum swing throws:
04.  12 2 1/2 lb. WW maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  12 2 lb. IB maxline screwball step back wrong foot pendulum swing throws:
08.  12 2 lb. IB maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
09.  12 football maxline screwball step back wrong foot pendulum swing throws:
10.  12 football maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
11.  12 baseball maxline screwball step back wrong foot pendulum swing throws:
12.  12 baseball maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

06.  Date: ____/____/____  Discomfort report: _______________________________

                               Torque Workout 
-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  12 2 1/2 lb. WW maxline curve step back wrong foot pendulum swing throws:
04.  12 2 1/2 lb. WW torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  12 2 lb. IB maxline curve step back wrong foot pendulum swing throws:
08.  12 2 lb. IB torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
09.  06 lid maxline curve step back wrong foot pendulum swing throws:
10.  06 football maxline curve step back wrong foot pendulum swing throws:
11.  12 football torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
12.  12 baseball maxline curve step back wrong foot pendulum swing throws:
13.  12 baseball torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

07.  Date: ____/____/____  Discomfort report: _______________________________

                               Maxline Workout 
-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  15 2 1/2 lb. WW maxline screwball step back wrong foot pendulum swing throws:
04.  15 2 1/2 lb. WW maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  15 2 lb. IB maxline screwball step back wrong foot pendulum swing throws:
08.  15 2 lb. IB maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
09.  12 football maxline screwball step back wrong foot pendulum swing throws:
10.  12 football maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
11.  15 baseball maxline screwball step back wrong foot pendulum swing throws:
12.  15 baseball maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

08.  Date: ____/____/____  Discomfort report: _______________________________

                               Torque Workout 
-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  15 2 1/2 lb. WW maxline curve step back wrong foot pendulum swing throws:
04.  15 2 1/2 lb. WW torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  15 2 lb. IB maxline curve step back wrong foot pendulum swing throws:
08.  15 2 lb. IB torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
09.  06 lid maxline curve step back wrong foot pendulum swing throws:
10.  06 football maxline curve step back wrong foot pendulum swing throws:
11.  12 football torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
12.  15 baseball maxline curve step back wrong foot pendulum swing throws:
13.  15 baseball torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

09.  Date: ____/____/____  Discomfort report: _______________________________

                               Maxline Workout 
-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  15 2 1/2 lb. WW maxline screwball step back wrong foot pendulum swing throws:
04.  15 2 1/2 lb. WW maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  15 2 lb. IB maxline screwball step back wrong foot pendulum swing throws:
08.  15 2 lb. IB maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
09.  12 football maxline screwball step back wrong foot pendulum swing throws:
10.  12 football maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
11.  15 baseball maxline screwball step back wrong foot pendulum swing throws:
12.  15 baseball maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

10.  Date: ____/____/____  Discomfort report: _______________________________

                               Torque Workout 
-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  15 2 1/2 lb. WW maxline curve step back wrong foot pendulum swing throws:
04.  15 2 1/2 lb. WW torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  15 2 lb. IB maxline curve step back wrong foot pendulum swing throws:
08.  15 2 lb. IB torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
09.  06 lid maxline curve step back wrong foot pendulum swing throws:
10.  06 football maxline curve step back wrong foot pendulum swing throws:
11.  12 football torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
12.  15 baseball maxline curve step back wrong foot pendulum swing throws:
13.  15 baseball torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

11.  Date: ____/____/____  Discomfort report: _______________________________

                               Maxline Workout 
-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  15 2 1/2 lb. WW maxline screwball step back wrong foot pendulum swing throws:
04.  15 2 1/2 lb. WW maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  15 2 lb. IB maxline screwball step back wrong foot pendulum swing throws:
08.  15 2 lb. IB maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
09.  12 football maxline screwball step back wrong foot pendulum swing throws:
10.  12 football maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
11.  15 baseball maxline screwball step back wrong foot pendulum swing throws:
12.  15 baseball maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

12.  Date: ____/____/____  Discomfort report: _______________________________

                               Torque Workout 
-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  15 2 1/2 lb. WW maxline curve step back wrong foot pendulum swing throws:
04.  15 2 1/2 lb. WW torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  15 2 lb. IB maxline curve step back wrong foot pendulum swing throws:
08.  15 2 lb. IB torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
09.  06 lid maxline curve step back wrong foot pendulum swing throws:
10.  06 football maxline curve step back wrong foot pendulum swing throws:
11.  12 football torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
12.  15 baseball maxline curve step back wrong foot pendulum swing throws:
13.  15 baseball torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

13.  Date: ____/____/____  Discomfort report: _______________________________

                               Maxline Workout 
-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  18 2 1/2 lb. WW maxline screwball step back wrong foot pendulum swing throws:
04.  18 2 1/2 lb. WW maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  18 2 lb. IB maxline screwball step back wrong foot pendulum swing throws:
08.  18 2 lb. IB maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
09.  12 football maxline screwball step back wrong foot pendulum swing throws:
10.  12 football maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
11.  18 baseball maxline screwball step back wrong foot pendulum swing throws:
12.  18 baseball maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

14.  Date: ____/____/____  Discomfort report: _______________________________

                               Torque Workout 
-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  18 2 1/2 lb. WW maxline curve step back wrong foot pendulum swing throws:
04.  18 2 1/2 lb. WW torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  18 2 lb. IB maxline curve step back wrong foot pendulum swing throws:
08.  18 2 lb. IB torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
09.  06 lid maxline curve step back wrong foot pendulum swing throws:
10.  06 football maxline curve step back wrong foot pendulum swing throws:
11.  12 football torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
12.  18 baseball maxline curve step back wrong foot pendulum swing throws:
13.  18 baseball torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

15.  Date: ____/____/____  Discomfort report: _______________________________

                               Maxline Workout 
-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  18 2 1/2 lb. WW maxline screwball step back wrong foot pendulum swing throws:
04.  18 2 1/2 lb. WW maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  18 2 lb. IB maxline screwball step back wrong foot pendulum swing throws:
08.  18 2 lb. IB maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
09.  12 football maxline screwball step back wrong foot pendulum swing throws:
10.  12 football maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
11.  18 baseball maxline screwball step back wrong foot pendulum swing throws:
12.  18 baseball maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

16.  Date: ____/____/____  Discomfort report: _______________________________

                               Torque Workout 
-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  18 2 1/2 lb. WW maxline curve step back wrong foot pendulum swing throws:
04.  18 2 1/2 lb. WW torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  18 2 lb. IB maxline curve step back wrong foot pendulum swing throws:
08.  18 2 lb. IB torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
09.  06 lid maxline curve step back wrong foot pendulum swing throws:
10.  06 football maxline curve step back wrong foot pendulum swing throws:
11.  12 football torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
12.  18 baseball maxline curve step back wrong foot pendulum swing throws:
13.  18 baseball torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

17.  Date: ____/____/____  Discomfort report: _______________________________

                               Maxline Workout 
-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  18 2 1/2 lb. WW maxline screwball step back wrong foot pendulum swing throws:
04.  18 2 1/2 lb. WW maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  18 2 lb. IB maxline screwball step back wrong foot pendulum swing throws:
08.  18 2 lb. IB maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
09.  12 football maxline screwball step back wrong foot pendulum swing throws:
10.  12 football maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
11.  18 baseball maxline screwball step back wrong foot pendulum swing throws:
12.  18 baseball maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

18.  Date: ____/____/____  Discomfort report: _______________________________

                               Torque Workout 
-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  18 2 1/2 lb. WW maxline curve step back wrong foot pendulum swing throws:
04.  18 2 1/2 lb. WW torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  18 2 lb. IB maxline curve step back wrong foot pendulum swing throws:
08.  18 2 lb. IB torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
09.  06 lid maxline curve step back wrong foot pendulum swing throws:
10.  06 football maxline curve step back wrong foot pendulum swing throws:
11.  12 football torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
12.  18 baseball maxline curve step back wrong foot pendulum swing throws:
13.  18 baseball torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

19.  Date: ____/____/____  Discomfort report: _______________________________

                               Maxline Workout 
-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  21 2 1/2 lb. WW maxline screwball step back wrong foot pendulum swing throws:
04.  21 2 1/2 lb. WW maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  21 2 lb. IB maxline screwball step back wrong foot pendulum swing throws:
08.  21 2 lb. IB maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
09.  12 football maxline screwball step back wrong foot pendulum swing throws:
10.  12 football maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
11.  21 baseball maxline screwball step back wrong foot pendulum swing throws:
12.  21 baseball maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

20.  Date: ____/____/____  Discomfort report: _______________________________

                               Torque Workout 
-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  21 2 1/2 lb. WW maxline curve step back wrong foot pendulum swing throws:
04.  21 2 1/2 lb. WW torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  21 2 lb. IB maxline curve step back wrong foot pendulum swing throws:
08.  21 2 lb. IB torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
09.  06 lid maxline curve step back wrong foot pendulum swing throws:
10.  06 football maxline curve step back wrong foot pendulum swing throws:
11.  12 football torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
12.  21 baseball maxline curve step back wrong foot pendulum swing throws:
13.  21 baseball torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

21.  Date: ____/____/____  Discomfort report: _______________________________

                               Maxline Workout 
-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  21 2 1/2 lb. WW maxline screwball step back wrong foot pendulum swing throws:
04.  21 2 1/2 lb. WW maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  21 2 lb. IB maxline screwball step back wrong foot pendulum swing throws:
08.  21 2 lb. IB maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
09.  12 football maxline screwball step back wrong foot pendulum swing throws:
10.  12 football maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
11.  21 baseball maxline screwball step back wrong foot pendulum swing throws:
12.  21 baseball maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

22.  Date: ____/____/____  Discomfort report: _______________________________

                               Torque Workout 
-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  21 2 1/2 lb. WW maxline curve step back wrong foot pendulum swing throws:
04.  21 2 1/2 lb. WW torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  21 2 lb. IB maxline curve step back wrong foot pendulum swing throws:
08.  21 2 lb. IB torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
09.  06 lid maxline curve step back wrong foot pendulum swing throws:
10.  06 football maxline curve step back wrong foot pendulum swing throws:
11.  12 football torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
12.  21 baseball maxline curve step back wrong foot pendulum swing throws:
13.  21 baseball torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

23.  Date: ____/____/____  Discomfort report: _______________________________

                               Maxline Workout 
-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  21 2 1/2 lb. WW maxline screwball step back wrong foot pendulum swing throws:
04.  21 2 1/2 lb. WW maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  21 2 lb. IB maxline screwball step back wrong foot pendulum swing throws:
08.  21 2 lb. IB maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
09.  12 football maxline screwball step back wrong foot pendulum swing throws:
10.  12 football maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
11.  21 baseball maxline screwball step back wrong foot pendulum swing throws:
12.  21 baseball maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

24.  Date: ____/____/____  Discomfort report: _______________________________

                               Torque Workout 
-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  21 2 1/2 lb. WW maxline curve step back wrong foot pendulum swing throws:
04.  21 2 1/2 lb. WW torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  21 2 lb. IB maxline curve step back wrong foot pendulum swing throws:
08.  21 2 lb. IB torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
09.  06 lid maxline curve step back wrong foot pendulum swing throws:
10.  06 football maxline curve step back wrong foot pendulum swing throws:
11.  12 football torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
12.  21 baseball maxline curve step back wrong foot pendulum swing throws:
13.  21 baseball torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

25.  Date: ____/____/____  Discomfort report: _______________________________

                               Maxline Workout 
-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  24 2 1/2 lb. WW maxline screwball step back wrong foot pendulum swing throws:
04.  24 2 1/2 lb. WW maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  24 2 lb. IB maxline screwball step back wrong foot pendulum swing throws:
08.  24 2 lb. IB maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
09.  12 football maxline screwball step back wrong foot pendulum swing throws:
10.  12 football maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
11.  24 baseball maxline screwball step back wrong foot pendulum swing throws:
12.  24 baseball maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

26.  Date: ____/____/____  Discomfort report: _______________________________

                               Torque Workout 
-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  24 2 1/2 lb. WW maxline curve step back wrong foot pendulum swing throws:
04.  24 2 1/2 lb. WW torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  24 2 lb. IB maxline curve step back wrong foot pendulum swing throws:
08.  24 2 lb. IB torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
09.  06 lid maxline curve step back wrong foot pendulum swing throws:
10.  06 football maxline curve step back wrong foot pendulum swing throws:
11.  12 football torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
12.  24 baseball maxline curve step back wrong foot pendulum swing throws:
13.  24 baseball torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

27.  Date: ____/____/____  Discomfort report: _______________________________

                               Maxline Workout 
-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  24 2 1/2 lb. WW maxline screwball step back wrong foot pendulum swing throws:
04.  24 2 1/2 lb. WW maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  24 2 lb. IB maxline screwball step back wrong foot pendulum swing throws:
08.  24 2 lb. IB maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
09.  12 football maxline screwball step back wrong foot pendulum swing throws:
10.  12 football maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
11.  24 baseball maxline screwball step back wrong foot pendulum swing throws:
12.  24 baseball maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

28.  Date: ____/____/____  Discomfort report: _______________________________

                               Torque Workout 
-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  24 2 1/2 lb. WW maxline curve step back wrong foot pendulum swing throws:
04.  24 2 1/2 lb. WW torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  24 2 lb. IB maxline curve step back wrong foot pendulum swing throws:
08.  24 2 lb. IB torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
09.  06 lid maxline curve step back wrong foot pendulum swing throws:
10.  06 football maxline curve step back wrong foot pendulum swing throws:
11.  12 football torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
12.  24 baseball maxline curve step back wrong foot pendulum swing throws:
13.  24 baseball torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

29.  Date: ____/____/____  Discomfort report: _______________________________

                               Maxline Workout 
-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  24 2 1/2 lb. WW maxline screwball step back wrong foot pendulum swing throws:
04.  24 2 1/2 lb. WW maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  24 2 lb. IB maxline screwball step back wrong foot pendulum swing throws:
08.  24 2 lb. IB maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
09.  12 football maxline screwball step back wrong foot pendulum swing throws:
10.  12 football maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
11.  24 baseball maxline screwball step back wrong foot pendulum swing throws:
12.  24 baseball maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

30.  Date: ____/____/____  Discomfort report: _______________________________

                               Torque Workout 
-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  24 2 1/2 lb. WW maxline curve step back wrong foot pendulum swing throws:
04.  24 2 1/2 lb. WW torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  24 2 lb. IB maxline curve step back wrong foot pendulum swing throws:
08.  24 2 lb. IB torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
09.  06 lid maxline curve step back wrong foot pendulum swing throws:
10.  06 football maxline curve step back wrong foot pendulum swing throws:
11.  12 football torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
12.  24 baseball maxline curve step back wrong foot pendulum swing throws:
13.  24 baseball torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

31.  Date: ____/____/____  Discomfort report: _______________________________

                               Maxline Workout 
-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  24 2 1/2 lb. WW maxline screwball step back wrong foot pendulum swing throws:
04.  24 2 1/2 lb. WW maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  24 2 lb. IB maxline screwball step back wrong foot pendulum swing throws:
08.  24 2 lb. IB maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
09.  12 football maxline screwball step back wrong foot pendulum swing throws:
10.  12 football maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
11.  24 baseball maxline screwball step back wrong foot pendulum swing throws:
12.  24 baseball maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

32.  Date: ____/____/____  Discomfort report: _______________________________

                               Torque Workout 
-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  24 2 1/2 lb. WW maxline curve step back wrong foot pendulum swing throws:
04.  24 2 1/2 lb. WW torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  24 2 lb. IB maxline curve step back wrong foot pendulum swing throws:
08.  24 2 lb. IB torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
09.  06 lid maxline curve step back wrong foot pendulum swing throws:
10.  06 football maxline curve step back wrong foot pendulum swing throws:
11.  12 football torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
12.  24 baseball maxline curve step back wrong foot pendulum swing throws:
13.  24 baseball torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

33.  Date: ____/____/____  Discomfort report: _______________________________

                               Maxline Workout 
-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  24 2 1/2 lb. WW maxline screwball step back wrong foot pendulum swing throws:
04.  24 2 1/2 lb. WW maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  24 2 lb. IB maxline screwball step back wrong foot pendulum swing throws:
08.  24 2 lb. IB maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
09.  12 football maxline screwball step back wrong foot pendulum swing throws:
10.  12 football maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
11.  24 baseball maxline screwball step back wrong foot pendulum swing throws:
12.  24 baseball maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

34.  Date: ____/____/____  Discomfort report: _______________________________

                               Torque Workout 
-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  24 2 1/2 lb. WW maxline curve step back wrong foot pendulum swing throws:
04.  24 2 1/2 lb. WW torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  24 2 lb. IB maxline curve step back wrong foot pendulum swing throws:
08.  24 2 lb. IB torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
09.  06 lid maxline curve step back wrong foot pendulum swing throws:
10.  06 football maxline curve step back wrong foot pendulum swing throws:
11.  12 football torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
12.  24 baseball maxline curve step back wrong foot pendulum swing throws:
13.  24 baseball torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

35.  Date: ____/____/____  Discomfort report: _______________________________

                               Maxline Workout 
-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  24 2 1/2 lb. WW maxline screwball step back wrong foot pendulum swing throws:
04.  24 2 1/2 lb. WW maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  24 2 lb. IB maxline screwball step back wrong foot pendulum swing throws:
08.  24 2 lb. IB maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
09.  12 football maxline screwball step back wrong foot pendulum swing throws:
10.  12 football maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
11.  24 baseball maxline screwball step back wrong foot pendulum swing throws:
12.  24 baseball maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

36.  Date: ____/____/____  Discomfort report: _______________________________

                               Torque Workout 
-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  24 2 1/2 lb. WW maxline curve step back wrong foot pendulum swing throws:
04.  24 2 1/2 lb. WW torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  24 2 lb. IB maxline curve step back wrong foot pendulum swing throws:
08.  24 2 lb. IB torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
09.  06 lid maxline curve step back wrong foot pendulum swing throws:
10.  06 football maxline curve step back wrong foot pendulum swing throws:
11.  12 football torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
12.  24 baseball maxline curve step back wrong foot pendulum swing throws:
13.  24 baseball torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

37.  Date: ____/____/____  Discomfort report: _______________________________

                               Maxline Workout 
-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  24 2 1/2 lb. WW maxline screwball step back wrong foot pendulum swing throws:
04.  24 2 1/2 lb. WW maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  24 2 lb. IB maxline screwball step back wrong foot pendulum swing throws:
08.  24 2 lb. IB maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
09.  12 football maxline screwball step back wrong foot pendulum swing throws:
10.  12 football maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
11.  24 baseball maxline screwball step back wrong foot pendulum swing throws:
12.  24 baseball maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

38.  Date: ____/____/____  Discomfort report: _______________________________

                               Torque Workout 
-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  24 2 1/2 lb. WW maxline curve step back wrong foot pendulum swing throws:
04.  24 2 1/2 lb. WW torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  24 2 lb. IB maxline curve step back wrong foot pendulum swing throws:
08.  24 2 lb. IB torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
09.  06 lid maxline curve step back wrong foot pendulum swing throws:
10.  06 football maxline curve step back wrong foot pendulum swing throws:
11.  12 football torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
12.  24 baseball maxline curve step back wrong foot pendulum swing throws:
13.  24 baseball torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

39.  Date: ____/____/____  Discomfort report: _______________________________

                               Maxline Workout 
-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  24 2 1/2 lb. WW maxline screwball step back wrong foot pendulum swing throws:
04.  24 2 1/2 lb. WW maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  24 2 lb. IB maxline screwball step back wrong foot pendulum swing throws:
08.  24 2 lb. IB maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
09.  12 football maxline screwball step back wrong foot pendulum swing throws:
10.  12 football maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
11.  24 baseball maxline screwball step back wrong foot pendulum swing throws:
12.  24 baseball maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

40.  Date: ____/____/____  Discomfort report: _______________________________

                               Torque Workout 
-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  24 2 1/2 lb. WW maxline curve step back wrong foot pendulum swing throws:
04.  24 2 1/2 lb. WW torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  24 2 lb. IB maxline curve step back wrong foot pendulum swing throws:
08.  24 2 lb. IB torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
09.  06 lid maxline curve step back wrong foot pendulum swing throws:
10.  06 football maxline curve step back wrong foot pendulum swing throws:
11.  12 football torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
12.  24 baseball maxline curve step back wrong foot pendulum swing throws:
13.  24 baseball torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

41.  Date: ____/____/____  Discomfort report: _______________________________

                               Maxline Workout 
-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  24 2 1/2 lb. WW maxline screwball step back wrong foot pendulum swing throws:
04.  24 2 1/2 lb. WW maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  24 2 lb. IB maxline screwball step back wrong foot pendulum swing throws:
08.  24 2 lb. IB maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
09.  12 football maxline screwball step back wrong foot pendulum swing throws:
10.  12 football maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
11.  24 baseball maxline screwball step back wrong foot pendulum swing throws:
12.  24 baseball maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

42.  Date: ____/____/____  Discomfort report: _______________________________

                               Torque Workout 
-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  24 2 1/2 lb. WW maxline curve step back wrong foot pendulum swing throws:
04.  24 2 1/2 lb. WW torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  24 2 lb. IB maxline curve step back wrong foot pendulum swing throws:
08.  24 2 lb. IB torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
09.  06 lid maxline curve step back wrong foot pendulum swing throws:
10.  06 football maxline curve step back wrong foot pendulum swing throws:
11.  12 football torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
12.  24 baseball maxline curve step back wrong foot pendulum swing throws:
13.  24 baseball torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

43.  Date: ____/____/____  Discomfort report: _______________________________

                               Maxline Workout 
-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  24 2 1/2 lb. WW maxline screwball step back wrong foot pendulum swing throws:
04.  24 2 1/2 lb. WW maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  24 2 lb. IB maxline screwball step back wrong foot pendulum swing throws:
08.  24 2 lb. IB maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
09.  12 football maxline screwball step back wrong foot pendulum swing throws:
10.  12 football maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
11.  24 baseball maxline screwball step back wrong foot pendulum swing throws:
12.  24 baseball maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

44.  Date: ____/____/____  Discomfort report: _______________________________

                               Torque Workout 
-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  24 2 1/2 lb. WW maxline curve step back wrong foot pendulum swing throws:
04.  24 2 1/2 lb. WW torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  24 2 lb. IB maxline curve step back wrong foot pendulum swing throws:
08.  24 2 lb. IB torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
09.  06 lid maxline curve step back wrong foot pendulum swing throws:
10.  06 football maxline curve step back wrong foot pendulum swing throws:
11.  12 football torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
12.  24 baseball maxline curve step back wrong foot pendulum swing throws:
13.  24 baseball torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

45.  Date: ____/____/____  Discomfort report: _______________________________

                               Maxline Workout 
-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  24 2 1/2 lb. WW maxline screwball step back wrong foot pendulum swing throws:
04.  24 2 1/2 lb. WW maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  24 2 lb. IB maxline screwball step back wrong foot pendulum swing throws:
08.  24 2 lb. IB maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
09.  12 football maxline screwball step back wrong foot pendulum swing throws:
10.  12 football maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
11.  24 baseball maxline screwball step back wrong foot pendulum swing throws:
12.  24 baseball maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

46.  Date: ____/____/____  Discomfort report: _______________________________

                               Torque Workout 
-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  24 2 1/2 lb. WW maxline curve step back wrong foot pendulum swing throws:
04.  24 2 1/2 lb. WW torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  24 2 lb. IB maxline curve step back wrong foot pendulum swing throws:
08.  24 2 lb. IB torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
09.  06 lid maxline curve step back wrong foot pendulum swing throws:
10.  06 football maxline curve step back wrong foot pendulum swing throws:
11.  12 football torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
12.  24 baseball maxline curve step back wrong foot pendulum swing throws:
13.  24 baseball torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

47.  Date: ____/____/____  Discomfort report: _______________________________

                               Maxline Workout 
-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  24 2 1/2 lb. WW maxline screwball step back wrong foot pendulum swing throws:
04.  24 2 1/2 lb. WW maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  24 2 lb. IB maxline screwball step back wrong foot pendulum swing throws:
08.  24 2 lb. IB maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
09.  12 football maxline screwball step back wrong foot pendulum swing throws:
10.  12 football maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
11.  24 baseball maxline screwball step back wrong foot pendulum swing throws:
12.  24 baseball maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

48.  Date: ____/____/____  Discomfort report: _______________________________

                               Torque Workout 
-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  24 2 1/2 lb. WW maxline curve step back wrong foot pendulum swing throws:
04.  24 2 1/2 lb. WW torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  24 2 lb. IB maxline curve step back wrong foot pendulum swing throws:
08.  24 2 lb. IB torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
09.  06 lid maxline curve step back wrong foot pendulum swing throws:
10.  06 football maxline curve step back wrong foot pendulum swing throws:
11.  12 football torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
12.  24 baseball maxline curve step back wrong foot pendulum swing throws:
13.  24 baseball torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

49.  Date: ____/____/____  Discomfort report: _______________________________

                               Maxline Workout 
-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  24 2 1/2 lb. WW maxline screwball step back wrong foot pendulum swing throws:
04.  24 2 1/2 lb. WW maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  24 2 lb. IB maxline screwball step back wrong foot pendulum swing throws:
08.  24 2 lb. IB maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
09.  12 football maxline screwball step back wrong foot pendulum swing throws:
10.  12 football maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
11.  24 baseball maxline screwball step back wrong foot pendulum swing throws:
12.  24 baseball maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

50.  Date: ____/____/____  Discomfort report: _______________________________

                               Torque Workout 
-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  24 2 1/2 lb. WW maxline curve step back wrong foot pendulum swing throws:
04.  24 2 1/2 lb. WW torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  24 2 lb. IB maxline curve step back wrong foot pendulum swing throws:
08.  24 2 lb. IB torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
09.  06 lid maxline curve step back wrong foot pendulum swing throws:
10.  06 football maxline curve step back wrong foot pendulum swing throws:
11.  12 football torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
12.  24 baseball maxline curve step back wrong foot pendulum swing throws:
13.  24 baseball torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

51.  Date: ____/____/____  Discomfort report: _______________________________

                               Maxline Workout 
-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  24 2 1/2 lb. WW maxline screwball step back wrong foot pendulum swing throws:
04.  24 2 1/2 lb. WW maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  24 2 lb. IB maxline screwball step back wrong foot pendulum swing throws:
08.  24 2 lb. IB maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
09.  12 football maxline screwball step back wrong foot pendulum swing throws:
10.  12 football maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
11.  24 baseball maxline screwball step back wrong foot pendulum swing throws:
12.  24 baseball maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

52.  Date: ____/____/____  Discomfort report: _______________________________

                               Torque Workout 
-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  24 2 1/2 lb. WW maxline curve step back wrong foot pendulum swing throws:
04.  24 2 1/2 lb. WW torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  24 2 lb. IB maxline curve step back wrong foot pendulum swing throws:
08.  24 2 lb. IB torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
09.  06 lid maxline curve step back wrong foot pendulum swing throws:
10.  06 football maxline curve step back wrong foot pendulum swing throws:
11.  12 football torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
12.  24 baseball maxline curve step back wrong foot pendulum swing throws:
13.  24 baseball torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

53.  Date: ____/____/____  Discomfort report: _______________________________

                               Maxline Workout 
-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  24 2 1/2 lb. WW maxline screwball step back wrong foot pendulum swing throws:
04.  24 2 1/2 lb. WW maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  24 2 lb. IB maxline screwball step back wrong foot pendulum swing throws:
08.  24 2 lb. IB maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
09.  12 football maxline screwball step back wrong foot pendulum swing throws:
10.  12 football maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
11.  24 baseball maxline screwball step back wrong foot pendulum swing throws:
12.  24 baseball maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

54.  Date: ____/____/____  Discomfort report: _______________________________

                               Torque Workout 
-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  24 2 1/2 lb. WW maxline curve step back wrong foot pendulum swing throws:
04.  24 2 1/2 lb. WW torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  24 2 lb. IB maxline curve step back wrong foot pendulum swing throws:
08.  24 2 lb. IB torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
09.  06 lid maxline curve step back wrong foot pendulum swing throws:
10.  06 football maxline curve step back wrong foot pendulum swing throws:
11.  12 football torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
12.  24 baseball maxline curve step back wrong foot pendulum swing throws:
13.  24 baseball torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

55.  Date: ____/____/____  Discomfort report: _______________________________

                               Maxline Workout 
-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  24 2 1/2 lb. WW maxline screwball step back wrong foot pendulum swing throws:
04.  24 2 1/2 lb. WW maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  24 2 lb. IB maxline screwball step back wrong foot pendulum swing throws:
08.  24 2 lb. IB maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
09.  12 football maxline screwball step back wrong foot pendulum swing throws:
10.  12 football maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
11.  24 baseball maxline screwball step back wrong foot pendulum swing throws:
12.  24 baseball maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

56.  Date: ____/____/____  Discomfort report: _______________________________

                               Torque Workout 
-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  24 2 1/2 lb. WW maxline curve step back wrong foot pendulum swing throws:
04.  24 2 1/2 lb. WW torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  24 2 lb. IB maxline curve step back wrong foot pendulum swing throws:
08.  24 2 lb. IB torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
09.  06 lid maxline curve step back wrong foot pendulum swing throws:
10.  06 football maxline curve step back wrong foot pendulum swing throws:
11.  12 football torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
12.  24 baseball maxline curve step back wrong foot pendulum swing throws:
13.  24 baseball torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

57.  Date: ____/____/____  Discomfort report: _______________________________

                               Maxline Workout 
-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  24 2 1/2 lb. WW maxline screwball step back wrong foot pendulum swing throws:
04.  24 2 1/2 lb. WW maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  24 2 lb. IB maxline screwball step back wrong foot pendulum swing throws:
08.  24 2 lb. IB maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
09.  12 football maxline screwball step back wrong foot pendulum swing throws:
10.  12 football maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
11.  24 baseball maxline screwball step back wrong foot pendulum swing throws:
12.  24 baseball maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

58.  Date: ____/____/____  Discomfort report: _______________________________

                               Torque Workout 
-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  24 2 1/2 lb. WW maxline curve step back wrong foot pendulum swing throws:
04.  24 2 1/2 lb. WW torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  24 2 lb. IB maxline curve step back wrong foot pendulum swing throws:
08.  24 2 lb. IB torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
09.  06 lid maxline curve step back wrong foot pendulum swing throws:
10.  06 football maxline curve step back wrong foot pendulum swing throws:
11.  12 football torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
12.  24 baseball maxline curve step back wrong foot pendulum swing throws:
13.  24 baseball torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

59.  Date: ____/____/____  Discomfort report: _______________________________

                               Maxline Workout 
-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  24 2 1/2 lb. WW maxline screwball step back wrong foot pendulum swing throws:
04.  24 2 1/2 lb. WW maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  24 2 lb. IB maxline screwball step back wrong foot pendulum swing throws:
08.  24 2 lb. IB maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
09.  12 football maxline screwball step back wrong foot pendulum swing throws:
10.  12 football maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
11.  24 baseball maxline screwball step back wrong foot pendulum swing throws:
12.  24 baseball maxline fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

60.  Date: ____/____/____  Discomfort report: _______________________________

                               Torque Workout 
-----------------------------------------------------------------------------
01.  16 2 1/2 lb. WW Pronated Swings
02.  16 2 1/2 lb. WW Wind-Ups with Shakedowns:
-----------------------------------------------------------------------------
03.  24 2 1/2 lb. WW maxline curve step back wrong foot pendulum swing throws:
04.  24 2 1/2 lb. WW torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
05.  16 5 lb. Bucket Twirls:
06.  16 2 lb. IB Middle Fingertip Spins:
-----------------------------------------------------------------------------
07.  24 2 lb. IB maxline curve step back wrong foot pendulum swing throws:
08.  24 2 lb. IB torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
09.  06 lid maxline curve step back wrong foot pendulum swing throws:
10.  06 football maxline curve step back wrong foot pendulum swing throws:
11.  12 football torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
12.  24 baseball maxline curve step back wrong foot pendulum swing throws:
13.  24 baseball torque fastball step back wrong foot pendulum swing throws:
-----------------------------------------------------------------------------
Comments:

-----------------------------------------------------------------------------------------------

     Congratulations, you have completed Dr. Mike Marshall’s Third 60-Day Youth Baseball Pitchers Motor Skill Acquisition Program.   You should have the proper crow-hop throwing rhythm with which to pendulum swing your pitching arm to driveline height that will smoothly flow into the acceleration phase for my Maxline Fastball, Maxline pronation Curve, Maxline True Screwball and Torque Fastball.   Next year, you should do my Fourth 60-Day Youth Baseball Pitchers Motor Skill Acquisition Program.



Baseball Pitcher Interval-Training Programs